#backsquats

MOST RECENT

Heavy set of 3 for back squat, 4 sec up, 4 sec down tempo. Got to 145 today, not too bad💪🏻😌 #biffscrossfit #flexmafiaofficial #backsquats #crossfitter #flexin #sweaty #dailygrind #paytheman #dedication

🔥SQUAT STANCES🔥⠀
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Credit:@sionmonty
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Different stances will affect different muscles in your legs when you're squatting. Try different stances to target specific areas of your legs! ⠀
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Follow for more content @apexcanis

19 Sep WOD

Brehm

10 Rope Climbs
20 Back Squats 225/155#
30 Handstand Push-ups
40 Calorie Row

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

#RopeClimbs #BackSquats #HandstandPushUps #Row #HeroWod #POWMIA

111KG BACK SQUAT!!!🍑 #yehgurrl
My back squat has taken years to move, I was back and fourth from 103 - 105kg.
About a month or so ago I started the Weightlifting class @crossfitgladstone, today we tested our 1rm and I managed to pull 111kg (110kg in video). So bloody stoked! 👏🏽💃🏽
2018 Back Squat goal achieved! ✅ #happydays
Thanks to the CFG crew today for the support on this one, you gals/ Will are the best!

I still back squat. Top set 2x1@250lbs, heaviest back squats in months. #backsquats #squats #weighttraining

Had to channel my inner she-hulk tonight to make it through 100 back squats with my favorite —- RUNNING! 😵 #backsquats #running #necessaryevil #workingonmyengine #asstograss #flushotweak #alwaysmakesmeill #notasbadasrealthing #grit #determination #shehulk #beautyandthebeast #crossfitchick #strongwoman #integrity

All the weighted back squats on a Wednesday!!! 🍑🍑 #Repost @crossfitvalor with @get_repost
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5PM #crossfit #crossfitvalor #backsquats #sprints @keishanicolerandle

A little clean, jerk, jerk, jerk complex. Worked up to 125#. Then took 205# for some back squats 5x1. .
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#crossfitmdi #olympiclifting #cleanandjerks #cleancomplex #backsquats #squats

#HappyWednesday

#DoubleGymDay

#frontsquats @ 135lbs 3x10, 175lbs x4, 225lbs 4x3

#backsquats @135lbs 3x10, x1 with a 15 second hold, 225lbs x2 with a 5 second hold, 2x10, 315lbs 4x3, 335lbs 2x1, 315lbs x3, 275lbs x4, 225lbs x10, 135lbs 5x10

#hacksquats @ 185lbs 3x8

#legcurls @ 115lbs 4x12

#legextensions @ 130lbs 5x10
#hammerstrengthcrunches 100lbs 5x10

#StayMotivated #StayFocused #StayPositive #RisePerformance #RPExecutor #EveryDamnDay #gym #gymlife #fitness #gymaddict

When you talk a games athlete to join you on Wacky Wednesday you must document it. The rope climbs were hard, the squats were heavy, and I swear I felt like I was jumping at least 2ft at the top of my burpees 😆 Needless to say, she's a machine💪and I need a fan blowing on me at all times! Thanks for woddin with me @tessamarquette 😘 can't wait for the next time!
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@crossfithavoc #crossfit #girlcrushin #shestrong #legless #ropeclimb #backsquats #burpees #wackywednesday #toohot #holyhumidity #heavyweights #inspiration #happyplace #fitmom #fitparentssrq

I dont have a cool caption for this so...here's some back squats 🤷🏽‍♀️
Happy #humpday and #whitegirlwednesday 😜
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Stay hungry, stay humble....and grab some bootay today! 🍑🍑
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Top➡️ @savage_barbell
Bottoms ➡️ @puma
Fueled ➡️ @fnx_fit :code👉🏽 sara_marie
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@women.rx @gorgeousfitnessgirls @instafit.females @crossfitgirls.official
#crossfitter #crossfitgirls #crossfit #crossfitcoach #weightlifting #liftheavy #squats #squatbooty #backsquats

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