#backsquat

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Post PR Back Squat take 85% for AMRAP @30X0 #blackout #almost #backsquat #getstrong #weightlifting

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#upperbodyworkout #knowyourtone #trains_worldwide #backsquat #prosupps #aestheticsarmy #deltoids #fitnesscoaching #1upnutrition #massephase #guitarspotter #shredd #bicepsday #fatburnermega #glutamina #gymaddicts #dumbbell #gymprogress #fit_over_40 #abcheck #shouldersday #quadriceps #shreded #supersets #flexibledieter

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#isymfs #eattogrow #fitnessguru #figures #trainlikeabeast #aestheticedit #gymfam #5percentnutrition #suplementacao #fitspro #powerclean #aestheticsarmy #backsquat #multivitamin #fitnesschallenge #weightraining #bodybuilderlifestyle #trainharder #gymgoals

OGGI SUPER GIORNATA....Lungo viaggio con @felice_belmonte per raggiungere gli amici @markceck85 @gio.gera di #Caffeecreatina e company presso il Box @strengthfarm_asd (CHE RINGRAZIO PER L'OSPITALITÀ) dove ci siamo divertiti un sacco condividendo quella che è la nostra passione...sollevare il più possibile e vincere a chi ha la vista più annebbiata dopo un WOD.🤣
Unica nota dolente...mi dispiace dirlo ragazzi😂😂😂 è stato il pranzo! il Sushi....tradotto da me in Esci! Mai più e mai poi entrerò per mangiarci...vi voglio bene😘...ma sono un cavernicolo e continuerò a mangiare T-REX

@4and1.fitness #Caffeecreatina @strengthfarm_asd @cfalivorno_crossfitfides #backsquat #wod #sushi🤮 #maipiusushi

Three cookies 🍪 🍪 🍪 #300lbsquat #300lb #backsquat

💬«I kiss the soil as if I placed a kiss on the hands of a mother, for the homeland is our earthly mother. I consider it my duty to be with my compatriots in this sublime and difficult moment.» - Pope John Paul II

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⚠️INCINERATE FAT AND IGNITE YOUR WORKOUTS!
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💬«An excellent man, like precious metal, is in every way invariable; A villain, like the beams of a balance, is always varying, upwards and downwards» - Pandita, Saskya

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Depth and a flat back is essential when working on backsquat! •








#tougher_with_toutge #gymmotivation💪 #fullbodyworkouts #fitnessjourney #getstrong #gains💪 #weightlifting #strength💪 #squats #backsquat

💬«We all seek approval, and our mother's seal is usually the most important. The nitty gritty is that we have to accept ourselves, even if it is just to be ready for the next cut-down. Mom's blessing or not.» - Beth Ditto

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#alphalete #legpress #bodybuilderlifestyle #playharder #isymfs #leanmuscle #dymatize #workoutideas #fitinspo #backsquat #freeweights #procard #instabodybuilding #paysoff #oldschoolbodybuilding #getstronger #1upnutrition #traininsaneorremainthesame #fitnesscompetitor #train_nerds #armworkout #workingonmyfitness #vascularity #naturalathlete

Took the new Knee Sleeves for a test run today. Sooooo comfortable. Love weekend training lately! .
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Some volume work tonight, 5x10 back squats, 4x12 walking lunges at 50kg and some bench work and then a wod to finish off. Job done! 👌🏼
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#crossfit #crossfitwyvern #squat #backsquat #depth #crossfitapparel #crossfitclothing #fitness #putinthework #dontfuckingquit #justkeepmoving

Attempted a PR double at 250kg/550lbs but this gymbro kinda stole my 2nd rep from me soo imma just post this sweet photo instead. Please notice me @unitedlifters *
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#PRorER #damgymbros #stealinggainz #barbender #liftheavy #backsquat #swolesaturday #olympiclifting #olympicweightlifting #crossfitter #bodybuildingmotivation

Trust the process. #vamos

WHAT A DIFFERENCE A MONTH CAN MAKE - 2 videos. 1st is of my (Paused) Back Squat doubles (155 + approx. 40kg of band tension) from Friday, 2nd is of the same weight one month prior.
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I have become much faster within that short space of time, namely due to the effectiveness of dynamic effort work (I know a strange concept to many here in Australia) and changes in technique/execution.
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The major changes have been the following: 1. Having someone to operate the monolift gate so I don't have to walk out my squats (maintaining a correct line both on the way down and up is an obvious no brainer). 2. I increased my stance (instead of simply trying to sit back more) in order to feel more stretch/engagement with my hamstrings. 3. Increased my shoulder mobility so the bar can sit lower on my back and help to lessen any forward tilting. 4. Began to drive through my heels more by slowing down the descent and keeping my shins as vertical as possible. 5. Emphasizing the 'head down descent, head up ascent' cue. This has been a very, very useful tip that I've picked up (amongst other things) from watching @thompsonbowtie videos. 6. Understanding the relation between keeping your 'chest up' as you are sitting back into a squat and how this effects the bar path. 7. Not being afraid to be a little more vocal where neccessary. :)
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Still early days in regards to finding my feet after such a long time away, but things are feeling/moving easier than ever before. I may not be handling the heaviest weight at the moment, but nor do I want to with any serious until I can control light-medium weight the way I want to (and I believe that's happening pretty quickly). I look forward to adding some significant weight to this dynamic work with each successive block, as well as continuing to improve on technical issues...and here's the best part, it's going to be a blast.
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#simmcityperformance #squat #backsquat #squats #speedsquats #powerlifting #strongman #weightlifting #gym #speed #fitness #dynamiceffort #legsday #weights #fit #strong #power #superheavyweight #titan #titanaustralia #trainhard #workout #training #exercise

BP CALL
170×2@7
175×1@8
NBP C
135×5.5
145×5.5
155×5.5
NBP CC
170×1
200×1
215×1
良いメンバーでやれば自ずと伸びる(≧∀≦)
1人で伸びないならみんなでやればいいわけでつまったらみんなで考えればいい(//∇//)
#squats#backsquat
#benchpress#deadlift
#powerlifting#sunday
#today#now
#motivation#fitness
#morning
#enjoy#student
#strength#power
#오늘#今天
#世界大会
#パワーリフティング#スクワット
#ベンチプレス#デッドリフト
#筋トレ #フィットネス
#トレーニング
#柏 #日本#日曜日
#ジム#パワー
ようやく175×2は楽に出来るかなという感じです。170は4〜5Rできそうです。

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“You want me to do something… tell me I can’t do it” -Maya Angelou
-5x5 squats @185
#outworkeveryone

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Backsquat 🏋🏻‍♂️🐻
Dans la semaine, 5RM a 1️⃣1️⃣5️⃣ (5kg PR) et 3RM avec 2’’ de pause à 1️⃣2️⃣0️⃣kg 💪
Les quads prennent cher mais font le taff 😅
On en parle de cette respiration abdominale qui, avec une ceinture, donne une chose bizarre ? Ahahahah 😂
Thanks coach @gloricharles 💥
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#wedontquit @hstlmade
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