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#backspot

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nur wer riskiert zu fallen, kann wirklich fliegen lernen.

Working on level 4 skills for next season with my little Stuntgroup😂👧🏼#backspot

Comment your gym name!!

I haven’t posted on here in a while❤️ so here’s a little cheer video!!😋 #rightside #backspot #fullupsfordays

It's #seniorsunday 👩🏻‍🎓🎀
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💜MEET AMANDA 💪
Amanda is a true leader! She is an incredible role model, not to mention how talented she is! We couldn't be more proud to call this young lady a member of the family!
🖤How old is she?! -17!
🖤High school attending?! -Lakeview HS!💙
🖤Years cheering? -12!!
🖤Why does she love cheer?! -“I love this sport because unlike some other sports you have to have an amazing bond with the other people around you to succeed!” 🖤What EXE team is she on?! -NITRO💜
🖤What stunt position is she?! - Amanda is a #base and also a #backspot!💪
🖤Outside of cheer what does she do?! -She is also a sideline cheerleader for Lakeview High School. This will be her 2nd year being the head coach for Eastpointe All Stars levels 1-3🎀 ! She also works as a cashier/barista @panerabread !
🖤What are her future goals?! -Amanda aspires to be a teacher! 👩‍🏫 Her future goal is to graduate with a degree in Early Childhood Education and work in an elementary school. 🖤Random FUN fact?! -She is #obsessed with Chinese food 🍜🍚

When bakcspots fly!! And actually kill it! She didn't stay up for long but look how tight and controlled she was!!!! 😍
This team can do anything.
#trapsquad #trappercheer #backspot #flying @julietvallaire

MOST RECENT

This weekend me and my club went to Germany to compete (I live in Denmark) - and it was fantastic! 😻 - F



tags
#cheer #cheerleading #cheerisasport #cheerleadingisasport #base #flyer #backspot #strong #muscles #coed #stunt #stunts #stunting #cheerleader #cheerleaders #extension

When me and my team came 1st place!! #national #champions #nationalchamps #proud

For #trainingtuesday I have a daily ab workout that is very simple and effective.
- always start by warming up by running distance or sprinting
- 25 crunches, 3 sets
- 50 Russian twists, 3 sets
- 20 v-ups, 3 sets
- 30 second plank, 3 times
- 30 second flutter kicks, 3 times
- add an additional 5 reps/seconds for every week that passes!
IF YOU HAVE SUGGESTIONS FOR NEXT WEEKS #TRAININGTUESDAY, LEAVE THEM BELOW!
Tags (ignore)
#cheer#cheerleading#cheerleader#sports#cheerlife#tglc#cheerextreme#cougars#gdubs#greatwhites#cheersport#allstars#allstarcheer#nca#worlds#summit#dance#flyer#stunt#base#flyer#backspot#pyramid#family#workout#training#athlete

good morning !💫💧qtod: do you have cheer practice today? 💓

Love my cheer-team so much! THEY ARE MY LIFE!! (ØVER TIL DM❤️ #sorøeagles #eaglescheerleaders #love #stunts #lib #extension #flyer #base #backspot #cheer #fun !!😍

nur wer riskiert zu fallen, kann wirklich fliegen lernen.

Working on tumbling! “Good is not good enough when better is expected of you”

“Be fearless, be brave, be bold, love yourself”~ Haruki Murakami. @allura_day and I sneaking in a little stunting between routines and awards. Love the constant support I have in my gym to showcase my strengths...and its fun too💙💚💙💚 #biggirlsbringit #bigisbeautiful #strongisbeautiful #sheflysibase #trust #fierce #partnerstunt #allgirlstunt #cheermodel #cheer #allstarcheer #strong #determination #faith #trust #plussizecheermodel #backspot #base #ucffamily #ucfrocks #allstarcheerleading #poshprincess #loyalroyal #loveyourself #poshponyandbows

ladies of teal😍💎2013 was such a good year!! -g

frozen inside&out

it’s snowed so much today! what’s the weather like where your from? (I’m so English talking about the weather omg😂)-k



tags
#cheer #cheerleading #cheerisasport #cheerleadingisasport #base #flyer #backspot #strong #muscles #coed #stunt #stunts #stunting #cheerleader #cheerleaders #extension

I haven’t posted on here in a while❤️ so here’s a little cheer video!!😋 #rightside #backspot #fullupsfordays

Flying Sistas 🎀 Ich liebe meinen Groupstunt ! 3. Platz bei den GermanCheerMasters !! #cheerleader #cheerleading #flyer #base #backspot #backtuck 🎀😘

what are your plans for christmas?!❤️ -e

💙🐾usually never see @allisonnikirk since she is a 💪#backspot. OMS cheer has amazing stunts for a middle school squad! Proud of the hard work of the bases, flyers, and the coach! 💙 #teamwork #cheer

I’m so sore from practice last night! does anyone know how to get rid of sore muscles quick? bc I have practice tomorrow night and I hate practice on sore muscles🙃-k •


tags
#cheer #cheerleading #cheerisasport #cheerleadingisasport #base #flyer #backspot #strong #muscles #coed #stunt #stunts #stunting #cheerleader #cheerleaders #extension

Tomorrow we are heading over to see @crimsonheattigers at the crack of dawn for the competition!! Super excited to see our favourite girls perform 🧡🐯✨🤸‍♀️🎉
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#hit #cheer #goteam #crimsonheattigers #crimsonheat🔥 #favouritegirls #documentarymaking #cheerleadingdocumentary #documentary #filmmaking #behindthescenes #stunts #stuntgroup #cradle #spinningcradle #flyer #backspot #base

Comment your gym name!!

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