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Our Junior 5 Twinkles have 1 spot left in the team! Mid year tryouts Saturday 8th July ✨ #zacs #zacsfamily #junior5 #tumbler #base #flyer #backspot #jointheteam

Let's just say that me and flying didn't really work out... #backspot #blessup

not sure how i'd be able to stand without ya #backspot #2yearsstrong #neverdroppedourstunt

tb ku oltiin pieniΓ€ ja sΓΆpΓΆjΓ€ πŸ™πŸ’— #cheerleaders #backspot & #base

PHSC Cheerleaders are your state fair champions!! #cheerlife #backspot #1stplace #nationalbound #blackandgold

Its always a great night when I get to see my Nick!! πŸ’™πŸ’™ seriously the best backspot ever!! I don't know how many times you saved my life πŸ€”πŸ€” or the number of times I sat on your head πŸ˜‚πŸ˜‚ but I do know that you'll always be one of my most favorite people ever!! ❀❀ #mynick #backspot

Me... as backspot on my Junior team... say whaaaat 😱😜?!?? #base #backspot πŸ’›πŸ–€ #TGJags23

MOST RECENT

the last time I did a layout stepout was 2 years ago and my hip popped out so this was a milestone todayπŸ˜‚πŸ˜‚

I filmed so much today it's actually sad...

can anyone guess my new skill?
I was gonna film more but as a few ppl know I got a little scared and needed to stop filming immediatelyπŸ˜‚πŸ˜­πŸ˜­πŸ€·πŸΌβ€β™€οΈ
fc:332
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#trampoline #cheer #gymnastics #base #backspot #flyer #tumbling #flips #beam #bars #floor #vault #gymnast #gym #conditioning #backflip #dancemoms #dancemoms1 #fff #f4f #dm #gaintrick #gainpost #gaintrain #gainparty #gainfollowers #like #follow #instagram

This is goals πŸ˜­πŸ’™ qotp: do you have practice today? Aotp: yes πŸ™ƒ

What a nice training day with these girls! First time in a gym and first time ever to do a deadlift! These girls made me so proudπŸ˜ŒπŸ™ŒπŸ½ They listened and watched how to do a deadlift and then they did the liftsπŸ‹πŸ½β€β™€οΈ These girls are competitive cheerleaders and we decided to hit the gym during the summer off season😎πŸ’ͺ🏼 Here is couple of vidsπŸ‘πŸΌ First lift 50kg / second 80kg / last 85kg #nomadtraining #cheerleading #cheerleader #flyer #base #backspot #powerlifting #girlswholift #nomadathletes #girlpower #kettlebell #clubbells #mobilitytraining #finnishpowerlifting

GRL PWR
πŸ’ͺ🏻πŸ’ͺ🏼πŸ’ͺ🏽πŸ’ͺ🏾πŸ’ͺ🏿
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#cheer #cheerleading #cheerleader #cheerisasport #cheerislife #cheerisforever #foreveracheerleader #flyer #base #backspot #fearless #hit #smile #bow #ponytail #uniform #strong #muscles #hardwork #pull #coed #stunt #stunts #stunting #prep #extension

Our Junior 5 Twinkles have 1 spot left in the team! Mid year tryouts Saturday 8th July ✨ #zacs #zacsfamily #junior5 #tumbler #base #flyer #backspot #jointheteam

Today’s work out #cheerleader #backspot

been at cheer all dayπŸ˜«πŸ‘πŸ» -e

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