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#backshreds

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Who's got your back? 🙏🏻 Throwing it back to when the tan was so on point 👌🏻😂 The back shreds aren't too bad either with my boy @thejohnnywalsh #tbt #backshreds #bros ➖➖➖➖➖➖➖➖➖➖➖➖➖
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Getting shredded #backshreds #4weekstraining #welit ....s/o to @usnsa, @npl

Back shreds are the best shreds 🔪🔪
Shoutout to my shitty videographer @hvy_n for tryna flex while recording.. #aesthetics #backshreds #pullups #lats #flexibledieting

When you can't do an pull up yet so you do an boomerang 😭💪🏽 #goals
#backshreds
#iwillgetstronger

My fitness goal a year ago was to do one wide grip pull-up. Now, all I want is to lift some heavy weight so that I can eat 🍩🍪🍦#fuelthebody #ihatediets #backshreds #3weeksout #powerlifting

Vacation-shreds ➡️ 3 more weeks #cutdown #byegains #backshreds #vacation #incomming

Great rear delt finisher ! Insane pump ! #backday #backshreds #stayfocused

Hit a new PR today, pullin 95lbs 😈💪🏽 yahhh yeeeeet!! @nataliamarie04 #mknfitness #edgefitness #backshreds

MOST RECENT

Baby hump day shredz ⚡️
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• @sixpaxfood 10% discount - Danny10
• @_east42 20% discount - Hurford20
• @pegasusathletic 10% discount - Danny10

I got asked this morning if I compete, which totally made my day, but I had to say no 😔 I would actually love to compete some day just to see what my body, what I, can do. One of these days I'll do it...until then we keep grindin' 😎 '
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#backshreds #fitness #fitnessmotivation #girlswithmuscle #girlswholift #strongnotskinny #trusttheprocess #fitchicks #fitspo #5amcrew #anytimefitness #builtnotbought #bikinicompetitor #grind

The empowering feeling of progress and growth 🙏🏼 I have never been as motivated at the gym than I am right now 😈 Time to put some definition in this rig whilst trying to cut down for summer... Its a hard life 😜 #justkidding #lovingthegains #growwings #notperfectbutthatlldo -
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Fuelled by @asnvictoria @asnrichmond @asn_fuelled #asnfulled #asnvic

My back use to be my enemy but now it's my strength 👊💪 #backgains #pullups #backshreds #strength #focus #back #meridenct

Today's back workout...
- pull-ups: 4 sets
- lat pull-downs: 4 sets
- standing, straight arm lat pull-downs: 3 sets
- seated cable rows
- smith machine standing rows: 4 sets
- reverse push-ups: 3 sets
- standing barbell rows: 3 sets
- dumbbell rows: 4 sets
#backday #pullups #hardwork #backshreds #fitdad #fitlife #fitness #fitnessmotivation #fit #workout #workoutmotivation #ilovemyhouse

A few #carbs have happened since these back #shredz 😜 this #condition was created using no magic tricks, no fasting, no juicing, no Keto, no one magic superfood. just appropriate food intake for goals. Top coaching @josh_maley .. top tanning @katieliquidsunrayz and another great image from @alexwightmanphotography #teamviking #shredded #ripped #conditioning #competitionprep #competitioncoach #backday #backgains #backshreds #latpulldown #lats #traps #ql #biceps #delts #bodybuilding #bodybuildingmotivation #girlswholift #girlswithmuscle #girlswithguns #fitnessphotoshoot #fitnessmotivation #fitspo #fitspiration #sundaymotivation

My new gym stringer just arrived!! #backshreds #stayshredded

Happy Wednesday y'all❤️ even though it's hump day here are some staples from my back workout yesterday!
Full workout:
1️⃣Assisted pull-ups 3 x 10
2️⃣Pendlay Barbell row 4 x 12
3️⃣Lat pushdowns 3 x 12-15
4️⃣Standing close grip row 4 x 12 (I prefer this over seated because I feel more activation standing)
5️⃣Superset:
Reverse lat pulldown 3 x 12
High cable row 3 x 12
6️⃣Seated rope face pulls 4 x 12-15

And deeeeeen I did shoulders!
Do any of you have some bad a** back workouts for me to try?? Back day is my FAVORITE day!! What's yours??
ALSO, if you have not checked it this weeks @campus deals check out my story to see some of them! Comment/message me if you have any questions or want that discount promo😉
Hope everyone has a blessed day❤️

3 years of competing and the 1 thing I’ve learnt is- a solid #back makes an #impression!
#backfortheload #backmuscles
#backsttack
#backshreds .
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3 year difference, takes a while but if your loyal, it’ll happen‼️
#bodybuilding #nzifbb #ifbb #mensphysique #trigger #squeeze

My boy Robert and I always killing shit when we hit the gym together. just a quick note, for you to succeed you have to surround yourself with people that have the same goal as you or those that have already accomplished what you want! #gymnasticbodies #gymrat #hardwork #hardworkanddedication #besmart #bestrong #gympartner #back #backshreds #shredded #shreddedlife #idothisforfun #fit4life #fitnesslifestyle #bodybuilder #bodybuildingmotivation #motivated #success

Watching the Saint John Classic Fall show online and all the pics on FB and IG got me all fired up. Some back shredz from today's back workout. Wish the glutes would react the same, but all in due time. #backshreds #figurecompetitor #kelseywilsonfitness #peifpa #maritimeopen #7weeksout #backpump #naturalathlete #drugfreeathlete #allme #ibuiltthis #fitgirls #girlswholift #girlswithmuscle

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