#backproblems

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Trying to get comfy while my poor back in in agony with sciatica I've had that many pills I'm rattling 😬 The Secret life of the zoo is cheering me up though 👍🏼🦍🐆🐢🐒 #backproblems #feellikeanoldlady #secretlifeofthezoo #lovethisshow #cosy #tuesdaynight #candles #staircase #myhome

1 YR!!!!!!.💪🏽💪🏽💪🏽💪🏽
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It's been a year and a month since I started my journey. That is me when I first started, and this is me now💪🏽💪🏽.
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You don't always have to pay attention to how your body changes, but look at my face. My face shows a dramatic change!!! .
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I even look happier☺️☺️☺️
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First photo:
- forced smile 😬
- hid my stomach
- look uncomfortable🤦🏽‍♀️
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Second photo(now) :
- genuinely happy 😁
- face is slimmer
- confident 💁🏽
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No, I'm not where I want to be but I'm proud of the progress I've made, do you want to change?💪🏽

I used to ride bikes sometimes.

Having a sore back literally sucks. But thanks to deb @exhale_nz I'm slowly getting better. #backproblems #cupping #slidingcupping #muscletissuesimulation

I have a degenerative disc in my L4 and L5😆. The injury happened many years ago when gardening as I picked up a large bag of soil. I can't even describe the pain I felt, it was immediate shooting hot pain and I couldn't do anything else thereafter and was out of work for over a week. Until then I never paid much attention to how much your movement and daily activity relied on the back. I laugh now, but I had senior citizens that we're zooming by me because I couldn't walk with my back straight. I seriously was going really really slow 😫😣.
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Since that encounter I am careful with doing activities and pay attention to how much I'm straining my back👌🏽. I do occasionally experience mild pain, tingling and numbing down my sciatic nerve when I've overworked my back. This is the blend I use when I need to soothe it.
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🔹Sciatica Soothing Massage
3 drops Helichrysum
3 drops Geranium
3 drops White Fir
2 drops Frankincense
2 drops Marjoram
1 oz FCO or any carrier oil
***Blend all the oils together and apply to lower back and as well down the leg. You can also make the mix in a rollerball bottle or spray bottle. I use a small glass bowl to mix everything and massage my back and leg when applying.
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#backdiscomfort #backpain #backissues #backproblems #massage #soothingmassage #degenerativedisc
#wellnessjourney #love #healthtips #naturalsolutions #somanyuses #essentialoilsrock #eolife #serenitylightwellness #wellbeing #plantbasedmedicine #naturalremedies #essentialoils #naturalhealth #loveyourself #healyourself #natureknowsbest #ohwowyes

I ordered a foam roller for my back not understanding that it was going to be half my size 😂😂 Lord help me!

Με μέση 90χρονου διαγνώστηκα #φυσιοθεραπεια #backProblems #ΣφυραΕισαι #hammerLife

One more video cause I was digging how my back looked today #backday #backproblems #herniateddisc #24hourfitness

MOST RECENT

Someone teach me how to take a good picture with weird lighting. #filterssaveme #backproblems #L4L5 #instagram #pain #atleastitsnotlegpain #tech #IT

Yesterday my back was KILLING me!!! {Before my surgery a few years back the Doc told me my back looks like a 70 year old woman, not really what I wanted to hear when I am not even half that age, so with that....} I wasn't sure if I was going to be able to continue with my CHISEL calendar, the jury is still out, but I didn't want to just call it quits yet, so I modified the bageezes out of BALANCE today and am feeling good.
I want to push myself, but I also don't need to hurt myself. I will see how I feel after another couple days and see if I need to change things up and do a different program! But for now, the modifier is my friend!
Before I started Beachbody I used my back pain as an excuse to NOT DO anything... but really that was just making it WORSE, not to mention the depression that came with. It WASN'T EASY to get started, but now after finding the programs that gave me the ability to lose the weight safely, I know I don't have to live in pain everyday!!!! It was HARD, but being overweight is HARD...so pick your hard!
Even if I can't do CHISEL, I can do so many others. I won't let myself creep back to that old weight simply because I can't do one program.

Day 59-I have this new desk in my office it's one that does up and down. Because of having a bad back I need to stand sometimes and this desk allows that to happen. Cool huh? #100happydays #itsthelittlethings #officelife #backproblems

Subluxation can sap your nerve and reduce your body's efficiency. It can increase fatigue as it a commons result of a stressed nervous system to be at your best, and to feel energized make sure to stay adjusted! Call to schedule your appointment today 📞 973-942-0220
#delatorrechiro #acupuncture #sportinjuries #backpain #sports #health #wellness #adjustment #balance #bodyandmind #chiropracticcare #newjersey #totowa #cervicalspine #chirokids #rehab #fitfam #painrelief #holistic #alignyourspine #awareness #getadjusted #prevention #healingtime #backproblems #painmanagement #chirobaby #healthyliving #injury #wellness

CLİNİC & MEDİCAL PILATES
Beldeki spazm ağrısıyla gelen Üyemiz 1 saat sonunda Uyguladığımız KLİNİK& MEDIKAL PILATES programı ile ağrılarından kurtulması ve AĞRISIZ olarak Gününe devam etmesi 🙏🙏🙏 Bizleri de çok mutlu etti 🙋🙋💯 Hemen hemen hergün Kişilerin ağrılarını aldığımız ve motorsal hareketlerini yaptırdığımız İçin Allaha hergün şükrediyor ve çook mutlu oluyoruuuuz 💕💕 💐💐💐 #reformerpilates #pilates #pilatesclass #pilatesgirls #pilateslover #feelinggood #twinspilates #workoutgirl #instructor #pilatesinstructor #personeltrainer #pt #pilatesbody #fitgirl #fit #fitness #exercise #sport #sportgirl #staymotivated #energy #staymotivated #gym #fitness #streching #neckproblems #clinicalpilates #medical #spineproblems #backproblems #pain #adana

Get me outta the house!!! Stupid back! #boredomselfie #backproblems #overit

This is how I'm deciding my day is gonna go, on demand watching and chocolates, big thanks goes to my back for playing up this morning 😏#backproblems #restforthewicked #ondemand #ferrerorocher ,Thanks for the chocs @_olhcook 💖

Bu çalışma ile sırt kaslarını kuvvetlendiriyoruz.
#kifoz ve #skolyoz problemleri için etkili.
Sırt ağrılarına son👊👊👊
Yaşasın dik durmak.
#pilates
#ponderapilates #backproblems #fit #bahaneyok #bodyimage

When pain meds come thru for ya! Lol #backproblems #feelinbetter #onedayatatime

1 YR!!!!!!.💪🏽💪🏽💪🏽💪🏽
.
.
.
.
.

It's been a year and a month since I started my journey. That is me when I first started, and this is me now💪🏽💪🏽.
.
.
.

You don't always have to pay attention to how your body changes, but look at my face. My face shows a dramatic change!!! .
.
.
.

I even look happier☺️☺️☺️
.
.
.
.
First photo:
- forced smile 😬
- hid my stomach
- look uncomfortable🤦🏽‍♀️
.
.
.
.
Second photo(now) :
- genuinely happy 😁
- face is slimmer
- confident 💁🏽
.
.
.
.
No, I'm not where I want to be but I'm proud of the progress I've made, do you want to change?💪🏽

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