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#backproblems

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Knee pain workout 😁 - credit to @dr.jacob.harden

🔥UPPER EXTREMITY NERVE GLIDES🔥 ⛑Neural tension throughout the upper extremities can cause some irritation/discomfort / limit range of motion. Clearing up neural tension ⚡️ could help improve upper extremity mobility via nerve glides ✔️.
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⛑First: testing my limits in the median nerve. Once, I feel a ‘tensioned’ area (e.g. in forearm, wrist, upper arm) 👉 on to the nerve glides. Since the nerves originate in the neck region and travel to the hand, it is KEY to slack one end of the nerve while stretching the other end 🎯 (because you do not want to cause too much irritation when stretching from both ends 🔑) . For example, as I bend my head to the same side (slack) when my arm is straightening (stretch) then as my head bends away from my arm (stretch) as my arm is bending (slack), thus safely ‘gliding’ the nerve during the movement.
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⛑Second: ulnar nerve: which is bothersome in my case (as you can see my face grimace). Then performing the same concept as above to “glide” the neural structures via slacking and stretching on either end ✔️.
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⛑Third: radial nerve glides. Applying same concept as slacking/stretching throughout the movement 💯
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🔑Get ASSESSED by a medical professional to see if you’d benefit from these nerve glides 💯
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Getting cupping done by @jdg4413. This modality helps a great deal. I’m a mess since the car accident. @jdg tries to put me back together again. #autoaccidentssuck #shoulderproblems #backproblems #hipproblems #legproblems #ugh #imamessrightnow

We ended up calculating the BMI of my school backpack today: turns out the reason why I'm breaking my back everyday is because I'm hauling around a morbidly obese bag of books haha! And this was a "light" day since I didn't have my typical books in there!

#Backpack #Obese #ShortAndStout #College #CollegeStruggle #BackProblems #NursingStudent

Anyone have an L5 they're selling? #backproblems #bodyisbreakingdown #oldasfuck

“...gonna spread it on so it’s nice and even...” #backproblems photo by @roymayorgaofficial #witchafatass #stonesour #hydrogradtour

Who is love her?...Please follow me 🙏🙏🙏. Love to tag? Please do!!!💗💖💖💗if you love this page and love tshirt, please click on the link in my bio (profile)🖕 to see the price and the sizes.🖕💖💖💖💕#disabilities #disability #prevention #alliedhealth #chiropractic #backproblems #disabled #cerebralpalsy #aspiemom #specialneeds #differentnotless #autismstrong #nonverbal #specialneedsparenting #specialneedskids #cpawareness

MOST RECENT

Had to take a break today - my back is not happy. But tomorrow I’ll be back at it. Flexibility and Strength are definitely improving especially in my core. I would have been in a lot more pain today after the intensity of my workout yesterday just 6 months ago. We are getting somewhere. Three inches off my waist and upper hips in the last month. Going to put my full focus on nutrition and increasing workout days per week in November





#motivation #motivationcoach #dailymotivation #makeithappen #workoutmotivation #progressnotperfection #progress #injuryrecovery #backpain #backproblems #strength #flexibility #coreworkout #corestrength #corebuilding #yoga #pilates #fitmom #fitwife #fitmomof3 #fitmomof3boys #boymom #boymomlife #boymomof3

I was just talking to the people in my sneak peek group about this! This journey has really made me realize how much of a perfectionist I am! Before this, I would have given up the minute I didn’t do something exactly the same as the demonstrator or had a nutrition slip up. I would have thought that I failed and would have been so mad at myself. Now, I realize that I don’t have to be perfect at it, I just have to try because at least I’m sticking with it instead of giving up. Continuing to put in the effort even if it isn’t perfect is 1000x better than giving up. As long as you try to improve and be better than you used to be, you are successful. 💕

Week 30 Day 4: This day. I'm glad it's over. Yoga today! Sometimes it's good to mix things up. My back has been giving me grief lately. Stretching it out feels so nice.
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#getfit #gethealthy #fitmom #momscanbefit #yoga #yogainspired #stretching #notayogi #feelssogood #yogawithadriene #scoliosis #backproblems #gladthisdayisover #tobed

Lets get physical. #backproblems #backeatomy getting back to #pathofawesomeness

Benefits of chiropractic care 😁

WARM UP...made these last night. I will have these with me on Oct 26th @hdhotbox stop by and say hi. UPDATE on my health... I have not been able to blow glass for almost 2 months agian. I am seeing a Chinese Medicine MD. I have a MRI on sat for my Neck and lower back hopefuly I will get some answers as to why I have such a weak arm. I am trying acupuncture and acupressure message 2 times a week. Wish me luck! Because I miss blowing glass more then anything. #staypostive #neckproblems #backproblems #lovemylife #cantstopmenow

We ended up calculating the BMI of my school backpack today: turns out the reason why I'm breaking my back everyday is because I'm hauling around a morbidly obese bag of books haha! And this was a "light" day since I didn't have my typical books in there!

#Backpack #Obese #ShortAndStout #College #CollegeStruggle #BackProblems #NursingStudent

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