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I am absolutely loving these shorts! 😍 Pattern is *little honey buns* by @patternemporium_kate and I am just not sure why it has taken me so long to make them. *face palm* So happy my girls actually need new shorts. Gives me an awesome excuse to make more. And on that note...I am taking a wee break from custom orders and focusing on other things for a bit. Esty store is still open though and i will honor the listings in there. Hopefully I will add more ready mades, as time permits 🤗
Just as a side note. No one pays me or I am not sponsored in any way. I just like sharing the sewing and knitting patterns I use because I think the designers do an amazing job of creating beautiful patterns for us to create from... And i love supporting small business as opposed to commercial corporations! #sharing #whomakesyourclothes #patternlove #sewing #sewingday #sewathon #handmade #allthecolours #handmadegifts #handmadebiasbinding #biastape #pockets #sidepockets #backpockets #aqua #floral #handmadeclothing #kidsfashion #pdfpattern #sunshinecoast #coolum #ninderry #yandina #dowhatyoulove #createdaily ↔swipe for more↔

Happy (belated) valentine‘s!🌹
[#rg: @jeanstopistanbul]
#lovenotwar #simpletruth #denimoftheday

Awesome boyfriend jeans with PERFECT back pockets 🙌🤗💖 Maxine Boyfriend Jeans now online 🌸 www.loveforever.se #boyfriendjeans #backpockets #stretch #shoponline 649sek

I just love his little outfit today. It’s a little big, but he will grow into it. #sevenforallmankindbaby #backpockets #sleepingbaby #milkdrunk

Took a few days off to clean and reorganize the sewing/office/homeschool storage room. It’s a gloomy day here in Colorado; perfect for sewing! I am pulling out the last baste fit, tracing where I placed my pockets, possibly topstitching a design on them, and then topstitching them to the back legs. My #solarroastcoffee should help get me through it! The roast I’m drinking is called Hyper Housewife. 😂 When you’re sewing before chores, ya gotta be hyper to last!! 😂😂 #closetcasefiles #gingerjeans #nofearnewjeans #backpockets #sewingjeans #isew #isewmyownclothes #thesetakealotofwork #hyperhousewife

Today I spent a few hours @bluezonemunich. As much fun as it was to have a look all those mills and fabrics, my personal highlight was the seminar given by Moshin Sajid of @endrime.
It was a fact packed fun 90 minutes and while I already knew how to do hidden/concealed rivets on backpockets, now I know who invented/patented it (Milton Grunbaum). As always it‘s about the details and learning something new everyday.
#rawdenim #bespokedenim #custommade #tailoreddenim #custommade #selvage #selfedge #selvagedenim #japanesedenim #wip #madebyhand #tailormade #backpockets #hiddenrivets #rivets #denim👖

These joggers. They debut at our event February 1. However...I stole a pair early. Don't tell. You look as good coming as you do going in these. Wink. Love. #joggers #tiefront #backpockets #lovelyshadeofblue #pairthemwithanything

FRCms @corefitbarrett
・・・
Side Lying Glenhumoral Controlled Articular Rotations.....or...... sidelying shoulder CARs.
You will see many posts and videos of the standing version of this action.
The common denominator in nearly all of the videos demonstrating the standing versions is the presence of compensation. A little twist in your thoracic spine, a little extra movement through the hip, knees, or ankles and "magically" you have functional shoulder ROM.

However, if you put yourself in a position where you aren't able to compensate...... the truth comes out.
This is one of the best positions for application of shoulder CARs as it buttresses the ribcage, spine and rest of the body against the floor while allowing for a far more authentic shoulder rotation. Keep the knee at about waist high in order that you minimize the outside possibility of lumbar compensation, and it keeps you in a position that is close to the reciprocating limb position of bipedular movement.

#runner
#runnerswholift
#running
#backpockets
#glutes
#bootyblaster
#strongwoman #strongforlife #strengthforlife #mom #movementlifestyle #mother #strengthskill #happy #confident #fitspo #thirtyplus #thirtyandfabulous #getdown #getups #healthy #love #life #live #unscared #resilience

@functionalrangeconditioning

Got tension? No?

Here's the complex for you.
Working in low rep counts with the heaviest pair of bells that you can move with confidence and authority (I'm using the sum of just a little more than half bodyweight) do swings, cleans, rack squats, and plank rows. Make sure you are using the biomechanical breathing match (snatch a breath in through the nose when the weight is in the "down" position, then rip the breath out through the mouth to "blow the weight up". Then off-set Holds (statue exercise). This is the ultimate in full body tension activity. In the complex I am working in sets of 3 reps on all except the plank row (2ea side). Then :30 sec ea side on the holds.

Couple of tips here: Again, don't try to move more weight than you can do well on the complex. Likewise, if you can't load the off-set holds safely, lower the weight.

Also, specifically on the holds..... Tension:
Squeeze the quads (front of the leg) and glutes (back pockets). Drive your head through the ceiling and your feet are suction cups on the floor.

Core/breathing patterns:

Keep the middle firm and the ribs in neutral position with a continuous nasal cycle of breath. If you blow the air out hard through your mouth like in the swings your chest will tend to collapse a bit, plus you'll be blowing too much which doesn't help with the adaptation to the demands of the complex from a conditioning standpoint. It increases the amount of work being done through the respiratory process. (yes, mouth breathing is energy inefficient, while continuous nasal breath doesn't diminish the amount of O2 uptake enough to be any concern. It actually keeps it numerically inconsequential relative to mouth breathing, but during the course of the nasal only cycle you are not working the diaphragm as enthusiastically in it's eccentric contraction (exhale). You are also producing more nitric oxide, which is an incredibly important vasco dialator (think heart and vein function)). That means the nasal breathing will allow you to recover faster in a more healthy fashion.

#runner
#runnerswholift
#running
#backpockets
#glutes
#bootyblaster
#strongwoman
#strongforlife
#strengthforlife
#mom
#movementlifestyle

Our best selling Moto Legging is BACK with some improvements ♥️🙌🏻💯 $59 #zipbottom #under100 #nobrainer #bestseller #zipfront #backpockets #motostyle

Agnes and Dora by Sherri. Distressed Jeggings-$44.00
Front and back pockets. Super stretchy. Five colors in seven different sizes. Shopwithsherri.com. #jeggings #pockets #distressedjeans #agnesanddora #agnesanddorabysherri #shopwithsherri #colors #distressedjeggings #backpockets #frontpockets #fashionforward #funandflirty #jeggingsarepants #jeggingsarelife #jeggingsarethebest #ilovejeggings

The stability in the positions are really important....however, it's the fluidity of movement in the transitions that truly embodies Kalos Sthenos (beautiful movement). A long time yoga enthusiast....Julie is constantly evaluating her posture and position, but she has found herself a great deal more aware of movement quality through practicing this sequence; and..... has established a completely different movement profile. Her hard work has made her stronger, more durable, and in doing so she's been running injury free!
So Good!

#runner
#runnerswholift
#running
#backpockets
#glutes
#bootyblaster
#strongwoman
#strongforlife
#strengthforlife
#mom
#movementlifestyle
#mother
#strengthskill
#happy
#confident
#fitspo
#thirtyplus
#thirtyandfabulous
#getdown
#getups
#healthy
#love
#life
#live
#unscared
#resilience

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