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#backpainistheworst

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It's work out time! I had a back injury so I had to take it easy while going to physical therapy! But I'm getting back into it and happy as ever! #mylife #inanutshell #happy #hurt #backpainistheworst

Ah, felt good to move my body again! A few moves made me remember the back pain, but overall, felt amazing! I'm not very flexible but taking before pics today in different poses so I can compare at the end!
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#3weekyogaretreat Day 1/21!

Somehow did something (I know, how vague) to my back yesterday! Pinched nerve? Pulled muscle? Who knows. But it's killing me and I can barely move! I was bent over my bed in pain this morning and Ben climbed up and said "Mommy, I'll rub your back. Where does it hurt? Do you want me to put some oils on it?" Yes, buddy. I totally do! Look how sweet he is rolling Deep Blue onto my back. 💕 I seriously love this kid. And I seriously love my oils. And I seriously love the fact that we have these amazing, safe, natural solutions in our home! What the heck are you waiting for?? 🤷🏻‍♀️ #sweetestkid #deepblue #backpainistheworst #sneakypic #essentialoils

I've got a heating pad and my pup... should be better by tomorrow! #backpainistheworst #maisymae

When your back is aching so you try every stretch in the book☠️⚠️🔥
#KindaWorked #BackPainIsTheWorst #AnySuggestions

Bc...apparently I jacked my back up reallly bad today. #jesuspleaseletmefeelbetter #backpainistheworst #notgoingtogiveup

Very tolerable excersize! Not too bad first ride, 12 km and my back feels fine. So happy with my new mountainbike. And the weather is awesome today! #instabike #mountainbike #backpainistheworst

Today I am extra grateful to work from home!

This is day 2 of being down for count with back and neck pain and although I WISH I could do more I am so grateful that I don't have to feel forced to go to work when I'm less than 100% AND I don't feel guilty about not being there for others when I do decide to take time and rest.

I am also very grateful for all the extra help and support I've received from my family and friends! It really does take a village even as an adult! 🙏🏻🙏🏻 #backpainistheworst
#idonthavetimeforthis
#tryingtoremaingrateful

MOST RECENT

This is my view today. Ugh!! I hate days with lots of pain and little sleep. I wish surgery would finally get approved. It's been 3 years, 6 months, and 29 days--way too long!! #anthemismessingwithmylife #waitingforsurgeryapproval #losingmypatienceandsanity
#backpainistheworst #myfamilyisthebest

Been gone for a while...extremely sick...got a spinal shot on Wednesday and am finally recovering...I missed everyone! I am ready to get back to the salon and recover my #qualityoflife #enjoylife #cuttinghair #backpainistheworst I am ready for #rainbowsandsunshine 🌈🌞

Coffee✅ Book✅ Radox Bath😍✅ - haven't been feeling the best lately, but I know there are people worse of than me.. time to chill out, watch the corny old anaconda movie and go to bed... I have no friends.. WHERES THE PART WHERE THE MASSEURS COME AND MASSAGE MY SHOULDERS ?😭😂 ... single life 🤘#livingforlove #gaymelbourne #gaysydney #gaybrisbane #gayaustralia #backpainistheworst #shouldersareaching #buddha #buddist #buddismismywayoflife #singlelife #ihavenofriends #lifegoeson #ass #gay #legs #tatts #tattoos #mydayiscomplete #timetochill #relax #needsleep #wheresallthegoodguysat #lovelovelove

Some days you just want to go home more than anything.... and today is one of those days. #backpainistheworst #wantmybed

Decided to rip out my front flower beds today.... I'm sure I won't be able to move tomorrow from back pain but it was worth it and it looks soooo pretty!!! Enjoying well deserved margaritas 🍹🌸🌷💕 #iwontbeabletomovetomorrow #backpainistheworst #iloveyardwork #myhouselookssopretty

While the shirt is true, my running days seem to be behind me. It's hard to admit defeat when your body is telling you to stop. 3 herniated discs in my lower back, along with numerous hip issues makes me very injury prone if I'm not careful . I can't handle the impact of running. Some days I can't get out of bed without hurting. Other days I feel unstoppable but know that if I push too hard I will pay for it for days. These days I lift weights and kids and work on getting stronger rather than faster. I do my own workouts and won't do videos or go to classes. I am the expert on my body and know the days I can handle burpies and the days I just need to walk. Take care of your body, it's the only place you have to live ❤
#fitfamwithplexus #workoutjunkie #herniateddisc #backpainistheworst #backproblems #takecareofyourself #musclerecovery #listentoyourbody #screwthescale #iwantmuscles #momswholift #healthyfamily #heal #momswithguns #fitmom #motivation #nevergiveup #modify #wellness #healthyparentshappykids #healthychoices #activelife

This is a face of someone who is going to hit up quick care after work to get my back checked out.... nothing like trying to suck up a massive back spasm all the way down the left side of my back for the past few weeks... it's time.... I miss lifting heavy!!! #backpainistheworst #musclespasm #imisslifting #needsomemusclerelaxers #maybeamassage #ineedsomething

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