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#backpainistheworst

MOST RECENT

I wish I woke up with this much energy. Also that I didn't hurt my back.
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#myboys #momofboys #backpainistheworst #iwannajumptoo

A day of pure pain. Hey tomorrow is a new day. And the tree looks fab. #backpainistheworst #ldmhphotoaday #aphotoaday

I apologize for my absence! I'm slowly getting back to work.. looking forward to being back and being in less pain! Physio, Chiropractor and pain killers are a life saver 💖 #blessed #thankyouphysio #miracleworker #backpainistheworst #ijustwanttosit #imissedyall #nailtechproblems #peppermintenhancements #gelnails #nailstyle

KICKBACKS FOR THE ULTIMATIVE 🍑- PUMP 👌🏼
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Ich mache diese Übung super gerne nochmal zum Schluss meines Beintrainings 💪🏽 Da trainiert ihr hauptsächlich den Gluteus Maximus und bringt nochmal richtig gute Durchblutung in den Muskel 🙌🏽 Jedoch ist die Ausführung relativ schwierig ‼️Am besten lasst euch von einem Trainer korrigieren. Selbst kann man schlecht schauen, ob man die Übung richtig macht 🙈 Aber irgendwann bekommt ihr ein Gefühl dafür 🤗
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☝🏽WICHTIG: Die Bewegung kommt nur aus der Hüftgelenks - Extension - also die Hüftstreckung! Und wirklich NUR diese Bewegung ☝🏽 Die Hauptfunktion des 🍑-Muskels ist nämlich die HG-Streckung. ❌ Es ergibt kein Sinn, wenn ihr mit dem Oberkörper mit schaukelt ❌ Der bleibt nämlich fix ✅ Ich lehne mich gerne weit nach vorne, damit kein Hohlkreuz entsteht ☝🏽 Ihr müsst sehr aufpassen, dass ihr eine kontinuierliche Bauchspannung habt ✅ Damit schützt ihr eure LWS #backpainistheworst ☝🏽Außerdem muss euer Becken gerade bleiben. Oft tendiert die Seite, in der ihr die Bewegung ausführt, sich mit einzudrehen. Ist super schwierig hier auf insta zu erklären 🤔 - wie gesagt - fragt einen kompetenten Trainer, ob er euch korrigieren kann 😊Mit einer richtigen Technik habt ihr länger was vom Training und es ist gleichzeitig effizienter 💪🏽#keepgoing .
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Bei Fragen zu eurem Training oä. schreibt mir ruhig ☺️💪🏽schönes Wochenende euch 🙃
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#fitness #workout #booty #bootyworkout #pt #personaltrainer #physio #doitright #cableworkout #kickbacks #howtodoitright #lovemyjob #gym #fitfam #fitnessgirl

We are sorry to announce that we have to open late tomorrow ☠️ 😭 you can still come from 2pm for #coffeeandcake ☕🍰 the wonderful DOCH event is still on too, so pop by for some drinks 🍻 and amazing #art from @carolinefrett .
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#backpainistheworst #getbettersoon #hatebackpain #restingisboring

#TENSunit and #IcePack kind of night. How’s your Sunday??? #BackPainIsTheWorst

A couple days late to post this but I'm 25 weeks pregnant!
Baby is getting bigger and bigger I feel like she had a growth spurt these past couple days. She has strong kicks and is very active at nights.
Mommy just has alot of heartburn and back pain but other then that everything is going good and baby is growing healthy and strong. :)
#backpainistheworst #25weekspregnant #15togo

Before I started this journey, I was in a cycle of my back hurting>I couldn't work out>my back became weaker>my back would go out again. Thanks @traxstar.fit for breaking this cycle with awesome glute workouts! Strengthening will not only protect my lower back but also work to correct other imbalances in my hips and groin. @bme_manning probably likes it as well! 😘#strongerglutes #myglutesareonfire #backpainistheworst #beforeandafter 📽: @traxstar.fit

When your back hurts so bad you can barely move, you feel pretty grateful that you can work from your phone! 📱
And you feel pretty grateful for your teenage kids!!! 👨‍👩‍👧‍👦 I even got blessed enough to have kids to help me that I didn’t even give birth too!!
Gahh they are some pretty awesome kids!!!! 💗💗💗 Alexis is growing up so fast! She went for me tonight to the group homes and delivered take out Tuesday dinner!!! Like a Boss!!! I love her heart!!! 💗💗💗 Send me all the good vibes for my back to feel better!! 🙏🏻🙏🏻This #MomBoss has stuff to do!!! My girls are coming over Thursday to #DreamBig making vision boards and I have to get ready!!!! These trigger Point injections pretty much made it worse 😩

#ThisIsAChallengeIWillOvercome #BackPainIsTheWorst #ParentingTeens #Gratitude

Well Colton, you have done it again son! Lol Been up going on about 2 hours now, with excruciating back pains, because this lil boy want to shove his feet down in my lower left side and shove his head into the right side of my back! Thank you baby boy for waking me up with tears in my eyes. You may be keeping mommy up right now, but as soon as you move and ease just a lil pain off me I'm going straight to sleep. Lol I love you so much Colton but you are one stubborn lil boy. I wouldn't change it for the world tho!!💙 Mommy has to get up early in the morning and your lil butt is keeping me up lol. #RestlessMorningAheadOfMe #BackPainIsTheWorst(RIGHT NOW) #GoToSleepColtonItsNotPlayTime #IloveYouMyLilPrinceCharming 😘😍💙💯👣👑

I sorta kinda hurt my back last night. It wasn't feeling too bad until this morning.
I looked in my car's glove compartment and found these...a thing I used to take almost daily for my back pain. I'm feeling REALLY proud of myself right now!!! I'm only taking drugs when I need them, and I don't need them nearly as much as I used to. #backpainistheworst #degenerateddiscdisease #myweightlossjourney #WORKINGMOM #WALKING #PROUD #OVER125POUNDSDOWN #PTSD #HYPOTHYROIDISM #noexcuses #shifthappens #overcomingtrials #killinit

Been gone for a while...extremely sick...got a spinal shot on Wednesday and am finally recovering...I missed everyone! I am ready to get back to the salon and recover my #qualityoflife #enjoylife #cuttinghair #backpainistheworst I am ready for #rainbowsandsunshine 🌈🌞

Coffee✅ Book✅ Radox Bath😍✅ - haven't been feeling the best lately, but I know there are people worse of than me.. time to chill out, watch the corny old anaconda movie and go to bed... I have no friends.. WHERES THE PART WHERE THE MASSEURS COME AND MASSAGE MY SHOULDERS ?😭😂 ... single life 🤘#livingforlove #gaymelbourne #gaysydney #gaybrisbane #gayaustralia #backpainistheworst #shouldersareaching #buddha #buddist #buddismismywayoflife #singlelife #ihavenofriends #lifegoeson #ass #gay #legs #tatts #tattoos #mydayiscomplete #timetochill #relax #needsleep #wheresallthegoodguysat #lovelovelove

Some days you just want to go home more than anything.... and today is one of those days. #backpainistheworst #wantmybed

Decided to rip out my front flower beds today.... I'm sure I won't be able to move tomorrow from back pain but it was worth it and it looks soooo pretty!!! Enjoying well deserved margaritas 🍹🌸🌷💕 #iwontbeabletomovetomorrow #backpainistheworst #iloveyardwork #myhouselookssopretty

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