#backonthegrind

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When you got used to getting up past 10:00AM and you frontin on your first day at the new job like you won't pass out any second. Lol my body is like fam what the hell is going on? #DontHaveAJobWantAJob #HaveAJobDontWantAJob #BackOnTheGrind #CBS = #CreatingABetterSituation πŸ™ŒπŸΎ

Not a bad day for a run! 🌞😎 #BackOnTheGrind #Edgbaston #Reservoir

Post work, work out time πŸ’ƒπŸΌπŸ’ͺ🏼#gettingitdone #leggo #timetotrain #strongereveryday #backonthegrind

ain't no team like the one I got. first day back and def feeling the love ❀️ #workingmomlife #backonthegrind

That moment when you decide that the emails, texts and voicemails can wait. You just need a moment. Self care is not an act of indulgence. Self care is an act of resistance. And this weekend, I spent some time resisting. #metime #sun #sunkissed #justamoment #backonthegrind #backlikeIneverleft

@kelseymale and I having a red stripe ocean side. Went by too quick. #backonthegrind #imMFtide

I Appreciate every client, New & Old.
Honestly so grateful. Thankyou. 🦁β™₯βœ‚ #skinfade
#backtoreality
#backonthegrind
#qualityoverquantity

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Second place stingrey finish in men's open classic physique. HUGE shout out to my coach @kamuchun and training partner @damiancamba for being with me EVERY DAMN STEP OF THE WHEY. 🀣
#teampohakulani and the beautiful people who came all the way to Oahu to support my crazy dreams. I love you all heaps!
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Completely new and beautiful experience for me. Great transition into bodybuilding for me, and it's what I've wanted to do from the beginning. I trained my ass off for months, and the hard work paid off. Time to eat and enjoy the night, and then we back on the grind. #bodybuilding , not body built. #backonthegrind

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We hope everyone had a safe and fun-filled May Long weekend! Fill those coffee mugs and get back it πŸ‘ŠπŸΌβ˜•οΈπŸ“²βœ”οΈ #backonthegrind #hustle

It's 4:20 somewhere. Light up πŸ’¨ #backonthegrind #sparkup #joint #marijuana #weed #zippo #420

Oh maaaaaan it feels good to be back πŸ‘ŒπŸ’ͺπŸ’ͺ Four long weeks have passed since my operation which means I can start exercising again which means I started exercising again πŸ˜‚ I had to modify some moves and I can tell I've been away from the gym for a month but all in all I'm happy to be able to get back to pursuing them gains πŸ˜‰ #imbackbaby #gymtime #eveningworkout #backandbisday #andsomesquats #justforfun #feelsamazing #backonthegrind #bringonthegains

Been so long since I've played 4 or more poker tournaments at once! #backonthegrind #lovelife #captainchuch #sirjwab

First proper lift in a while, and it feels so good πŸ™ŒπŸ». I have rarely had to take over a week off from the gym apart from trips/vacations, and I honestly wasn't sure if getting back into it would be a mental struggle or really easy. Physically I def struggled a bit more than usual lol (and I didn't push myself too hard because I am sure the DOMS tomorrow will be real), but mentally I am feeling super excited to get back into my groove. I am easing back into it though, rather than going from zero to 100 in a day. Here is today's workout. It's a good one, I just went lighter on the weight than usual. Happy Tuesday ❀️
Squats 5x8

Goblet squats 3x12

Reverse lunge from deficit (knee touching floor) 3x15 per leg

Horizontal leg press 4x12

Hamstring leg curl 3x12

Finisher: RB bodyweight squats 2x30
Body weight hip thrusts 2x25

Hip adductor machine 4x15 plus burnout

#fitness #fitfam #fitgirls #girlswholift #workout #backontrackagain #backonthegrind #grindandbegrateful #igniteyourfire #passion #strengthfeed #legday

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The problem with introspection is that it has no end
#IntoMeISee #ConversationsWithSelf #ItsCoco #BackOnTheGrind

Looks like it's time to switch to a new place to pick things up and put them down. .
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#backonthegrind #fitnessjourney #pickthingsupandputthemdown #bodybuilding #nutritionoversupplements #theyhaveamovietheaterwithcardiomachinesbruh

@kelseymale and I having a red stripe ocean side. Went by too quick. #backonthegrind #imMFtide

back at it, time to finally loose this podge I have gained over the last 6 months. #iifym #nomorepodge #flexibledieting #timetogetshredded #backonthegrind #absback

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