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#backonthegrind

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Thank you @dcimprov and all the good people that came out to the shows this past weekend... U guys were great and gave me the confidence to keep pushing forward!!! @bigangcomic @jessykirson @yoshiobayashi #BackOnTheGrind #28YrsAndCounting #PortlandUrNext #ThankYou

Remind yourself ALL summer long, you are strong and capable! πŸ’«πŸƒβ€β™€οΈ I have been feeling SO off lately, stayed at easy paces all week, AND skipped track Tuesday πŸ‘ŽπŸ˜£ Put in extra speed work tonight to toughen up for that Half marathon in six weeks!! πŸ’―πŸ’ 6x800 (2:48, 2:44, 2:47, 2:38, 2:41, 2:44) 90 sec rest in between for these tired legs! #marathoner #nothingshecantdo #backonthegrind #befearless #goharder #trackgirls #tracknation #onamission #marathontraining #summerofspeed #instarunner

Back on the grind! Spring quarter starts today. That means 4am gym sessions, packing my meals, and carrying my gallon around. Focused and determined. πŸ“šβœοΈπŸ’ͺ🏽 #BackOnTheGrind

Monday Blues βœŒπŸ½πŸ’™ #summer2017 #justthebeginning #backonthegrind #vacaymodeover

Can't believe this was only a month ago all I have now is a beer belly😭 Now I only have one month to get back to this for my birthday! πŸ’ͺ🏼 #itson #backonthegrind #birthdaycountdown #missbuffambo

Our annual girls trip was nothing short of amazing. So thankful for this beautiful tribe of women / you ladies have brought out the best in me . As I sit here in my office all I can think of is the amount of times I laughed this weekend (holding my belly actually tears kind of laughter) thanks to our shenanigans. I'm anew - inspired and rejuvenated . So ready to take over the world !!
#backonthegrind - I love you all 😘 #thefine9

Monday motivation ... πŸ’ͺ🏽✨😊.
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What are you working on this week, guys?
Me: Finishing up the first draft of an e-guide I'm working on for you all πŸ€“.
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Your turn 😌...
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#mondaymotivation #backonthegrind #selfemployed

δΉ…γ€…γ«θ©¦γΏγ‚‹γ‚‚δ½•γ‹γŒι•γ†ζ„ŸγŒζ‹­γˆγͺい( ΛŠΜ±Λ‚ΛƒΛ‹Μ± )
Ugh.. almost. Very happy to be training this at all, but being thankful and being satisfied are two completely different things.

#BackOnTheGrind
#PDRainbowMarchenko

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With the weekend over its time to get back on it! With Elemental Fitness calling we are definitely missing you all!! #personaltrainingleeds #fitness #gym #leeds #kickboxing #yorkshire #backonthegrind

πŸ™πŸ»βœ¨ loved by all the right people & that's all I need!! πŸ’ͺπŸ’• πŸ’‹πŸ’‹πŸ’‹on that note have a great week everyone!! #moneymondays #backonthegrind #planstrong #toofocused πŸ™Œ

Rocking the retro blu blockers with the turbo on the side #MovingQuickMondays #turbo #backonthegrind #retro #retrostyle #80s #backtotherealwork #photoshopfresh

#backonthegrind .... I'm Back Social media!!!

Happy Monday #backonthegrind

Monday Blues βœŒπŸ½πŸ’™ #summer2017 #justthebeginning #backonthegrind #vacaymodeover

#mondaymotivation Getting back on track with the workouts, healthy eating, and putting down the sweets! Mama's been inhaling sweets at a crazy rate and needs to cut it waaaaay down! #fatkidlovescake #backonthegrind #stepawayfromthechocolate #waterwaterwater #needtofeelhealthy

#backonthegrind #getitgirl freaking HOT! But I remember I started out during the summer, I'm also bundled up so I can sweat... & I don't want to get sunburnt πŸ˜† my treadmill is for sunny days only.

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