#backonthegrind

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Laying in bed realizing my vacay is over like... #backonthegrind #noshleeeeep

#MondayMotivation couldn't be more fitting today as I begin prepping for my next show, Miami Nationals 💪🏼 So excited to get back on track and back to the grind and hustle of prep. I thrive off this lifestyle. 🙌🏼
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📷 @samuellathrop
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#motivated #preplife #dayone #backonthegrind #bikiniprep #bikinicompetitor #npcbikinicompetitor #itsalifestyle #miaminationals #roadtoifbbpro #procardhungry #readytocrushit #unstoppable #readytobeshredded #elev8ed #elev8performance #fitnessphotoshoot #fitnessmodel #fitnessshoot #girlswithmuscle #girlswhoworkout #girlswholift #fitnessmotivation

Work hard play hard #boysareback #backonthegrind #lit

New cover of Rock Bottom with mah bud @tommirose link is in da bio #samkaycohsaturdays #backonthegrind

If I didn't take a locker room selfie did I even workout? #backonthegrind #fastedcardio #caloriedeficit #earlybird

Dwa miesiące przerwy od siłowni. Czas wracać do gry. Dajcie mi kilka miesięcy, a zrobię formę życia. Tym bardziej, że już wkrótce szykuje się coś dużego 😉
#backonthegrind

Progress is here. Haven't been to the gym in a while. Been too busy. #backonthegrind

Thank you @dcimprov and all the good people that came out to the shows this past weekend... U guys were great and gave me the confidence to keep pushing forward!!! @bigangcomic @jessykirson @yoshiobayashi #BackOnTheGrind #28YrsAndCounting #PortlandUrNext #ThankYou

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Wishing it was as easy asbit looks.... #backonthegrind

This is just a preview of what's too come this Saturday. Getting back into form form for flag football. Mr. 81 is back. #flagfootball #backonthegrind #footballseason #healtylife #gettingstronger.

Time is now to change and stop being a little BITCH. Post comp blues hit me alot harder than i thought. I miss the grind and it misses me. My back is 1 of my favourite body parts to train. if you want to become great you have to work and i forgot how to work and got lazy well no more we are back and now looking forward to getting back to it new programme and new mind set. Go fuck shit up and be phenomenal 🤘💪 #bodybuildingmotivation #instafit #zyzz #fitnesslife #instavideo #menshealth #gainz #fitness #fitnessmodel #gyms #backonthegrind #happyandfit #imbackbitches #supersayian #spartan #ukbff #physique #motivate #inspire #nevergiveup #discipline #trainhard #workhard #backday

Energin återkommer efter lite tyngre jobbpass.. Vi börjar också glida in i rutiner igen efter sommarlov och semester. Nu äntligen varit på promenad igen 💪🏻 Välbehövligt! Med ljudbok i öronen är det lätt att gå långt. 📱👟🎧#motettbättrejag #jagtogbeslutet #jagharviljan #jagkanjagvill #aldrigvila #lajf #tänktelevalife #breakyourlimits #motivation #inspiration #desireinspireachieve #fitlife #backonthegrind #rutiner #energinpåvägtillbaka #energylevelrising #wakeupkickassrepeat #cardio #pw #audiobooks #audiobookandcardio

Did 1 round of tonight's workout and my hips cramped so bad I had to stretch for a few minutes before I could move again. So I decided to do the Abs and Booty barre workout, then my back cramped. AHH! So I went with and tried and true leg/booty workout and added 5 pound ankle weights. I definitely felt the burn! And I didn't give up! @lovesweatfitness @lornajaneus @teamlsf #LSFSummerShapeUp #DontGiveUp #getfit #gethealthy #getstrong #legsonfire #bootyburn #backonthegrind #summerbody #SummerShapeUp

Thanking God for another day! I was gone for a minute because I was slacking lol..but now I'm back. Gained 12 pounds but we all have our setbacks. Just leave the past in the past and get back on the grind. Don't look like I changed but you know your body more than others can visualize. Let's work team and pick each other up to reach our full potential! #backonthegrind #god1st #bodybuilding #bodybuilder #veins #postgymselfie #gymflow #gains #armpump #vascular #fitness #fit #stillcutting #intermittentfasting #iifym #imback

A lil flashback to when i was somewhat into fitness😂 Definitely time to get back into it! #TheFlubsGottaGo #BackOnTheGrind #Leggo

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