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60-72kg in 12 months💯 72-85 now this year🙌 #backonthegrind

8.4 kgs ago..... it's been a hard 3 weeks eating takeaways 2x a day on top of sleeping in, but all good things must come to an end 😫 #backonthegrind

After two weeks of being sick and a few days of traveling... Today felt real good. #BackOnTheGrind

@subsurfacecc performance is in less than a week and I'm happy to announce I've just confirmed my second show for September! 🚨Details dropping soon but it's at a Hollywood venue I've had on my mind for awhile... reminds me of my time at ASU, where @mayaclubaz was the ultimate goal. This pic was taken the day I landed my old residency.

New cover of Rock Bottom with mah bud @tommirose link is in da bio #samkaycohsaturdays #backonthegrind

Good Morning 🌞 | fighting this jet lag one cup ☕️ at a time @starbucks #coffee #backonthegrind


I made this for tomorrow's lunch but hubby wanted to taste a bit😋. This is Marrow, Eggplant, Green and Yellow Peppers, Spring Onions etc.

They call this "Stir fry" Veggies, i call it "Mareggon"😊😃😁. Okay, good night.

#watchmeshrink #backonthegrind #healthyeating #ketolifestyle #ketorocks #herfood #beginagain #spinning #chubbygirlwoes #weightloss

This is a lengthy one.
Haven’t been to @hardvolumecrossfit in 9 days so here’s some clips from the last couple sessions I had before traveling this past week.
•5x5 back squats ended @ 215#
•5x5 deadlifts ended @ 225#
•3x1 clean singles ended @ 155#
I didn’t feel well for awhile after my vacation back in June. I got sick a lot, had a lot of stress and my body just felt depleted. I had trouble lifting even just moderate weights and was out of breath for workouts that I knew I could do. The gym is #myplace to just be and not being able to enjoy it really sucked. I had little to no motivation and felt like I was missing out on all the fun but I kept showing up anyway. It wasn’t until last month that I finally started feeling better. That’s about 2.5 months of feeling crappy!
Moral of the story: take care of your body. Know when to listen and take rest days, even rest weeks if needed. Know your goals and remind yourself why you do what you do. We all have setbacks but it doesn’t mean you should quit. You just need to figure out what works best for you. You don’t always have to train harder, you need to train smarter!

A fantastic week in Barcelona and a weekend of kitchen fitting so finally got my workouts in! Great back session with @hannahkchivers my absolute favourite, looking amazing!! #backonthegrind #workhard
#workout #grind #hiit #fit #fitness #fitnessfood #foodie #inkedfitness #inkedlifter #sportsdirectfit #sportsdirectfitness
#gym #gymlife #cut #cutting # #muscle #dedication #firststep15percent

Whitehouse HQ 🔥🥋 Where egos don't exist ✅
Where champs are made ✅
Where you're given a chance to discover the true JiuJitsu in you ✅
Where you're not forced to do anything, but you're guided in the right direction ✅

What JiuJitsu is in you??? Come find out 🎁

60-72kg in 12 months💯 72-85 now this year🙌 #backonthegrind

Back on the grind........#beatsadesk

Good Morning 🌞 | fighting this jet lag one cup ☕️ at a time @starbucks #coffee #backonthegrind

It's been a while, but I'm back after my 2 week break - 😊

Straight back into it, here's my dinner tonight & lunch for tomorrow 😊 skillet browned chicken goodness with yummy creamy greens 💚 #KetoTingz #FosasJourney #BackOnTheGrind #NeverGiveUp

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