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The only excuse is not wanting it bad enough... dreams need to be fought for❤️ #shoulders #therapy #noexcuses #24hourfitness #backonit #dontgiveup #fitness #hustler #independent #keepshining #lasvegas #sincity

Time is money and if it ain't about the money I don't have time. That slowed me down the last time, so I made that the last time 💯 #backonit #backoninsta #dontcountmeout

It's only been a few days since I've gone back to my balanced diet and already I can feel such a difference. It's times like this that make me wonder how I fell so off track! #backonit #health #fitness #fuelfood #bikinibody #prep #thailand2018🇹🇭

A yummy fresh salad for lunch. Maybe had a bit too much capsicum but overall was so tasty. 😍
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#lunch #backonit #myjourney #7weekspostpartum #healthychoices #lunch #salad #avocado #egg #boiledegg #pesto #yolk #eatwell #mumlife

I always make sure I have couscous and bags of frozen veg, then find something to go with it, like tonight was a tin of mackerel. It's so quick and easy for when I finish work late. #slimmingworlduk #slimmingword #swuk #swlove #sw #healthyjourney #healthyeating #foodjournal #foodblogger #weightlossjourney #weightloss #motivated #backonit

Take it easy they said, ease yourself back in they said.... first day back and 2 sessions done. 🙄😳My first time at circuits and I def felt it. Massive thanks to @mark_eames_jewellery_ for taking me. #backonit #trysomethingnew #circuittraining

Another smashing day today 💪🏼💪🏼 had a fab gym session, wasn’t a high calorie burn as it was solely weights but I couldn’t be happier with my performance! Managed 2 lots of deadlifts with 60kg is a record for me! Trained a mixture of legs and back and I literally could not manage the stairs when I got home 😂 feel a tad sore already but I’m loving it! Normally I’m off on a Wednesday but I have my driving lesson and then work tomorrow 😴😴only two days in out of 6 and I’m shattered already!! Hoping the next 4 days fly by #blogger #nextchapter #dryjanuary #thisisforme #sassyaf #mindfulness #challenges #strongnotskinny #backonit #rwl #rwlfitties #freshstart #hardwork #determination #anythingispossible #confidenceiskey #freshstart #failtoprepareandpreparetofail #goals #motivation #caloriecounting #healthyfood #healthylifestyle #bodychange #fitfam #fattothin #myfitnesspal #fitnessjourney #fitbitblaze

New find... I know these are kids lollies but they really hit the spot. In one ice pop there is 1 calorie, 0g fat, 0g sat fat and are sugar free so guessing these dont have any syns in them?

#slimmingworldjourney #slimmingworldjourneyuk #slimmingworld #slimmingworlduk #sw #swuk #weightloss #motivation #onplan #freefood #speedfood #healthyeating #healthyfood #backonit

Doesn't look all that but it was amazing. Chilli made with quorn mince, onion, tomatoes, passata, kidney beans, chilli, beef oxo & herbs in sweet mirabella peppers with plain boiled rice. 👌🏼managed to maintain over Xmas, new year & my 30th but now is time to shed a few more pounds #slimmingworld #backonit #breastfeedingslimmingworld #slimmingworldbreastfeeding #slimmingworldfriends #swuk #onplan

#backonit gymvibin

Back on the salads 🙄 needs must. Beetroot, avocado, chicken and mushroom - very nice! #healthychoices #losingweight #backonit #🥑

Supper time. Meringue nest crumbled up on the base (2.5 syns), strawberries and raspberries for speed. Then a mini viennetta cut in four (3 syns). Definitely hit the spot. Finishing today on 11 syns. #pudding #slimmingworld #slimmingworlduk #slimmingworldpostpregnancy #sw #swuk #foodoptimising #bridetobe #slimmingworldbridetobe #onplan #motivated #backonit #shreddingforthewedding

Ok, so here we go! Clean slate & back to class on Thursday! I feel bummed that I've left it so long and in the process I've undone all the hard work from last year but I'm miserable, so I need to get back in the zone (and my jeans!!!!) #slimmingworldstartingagain #slimmingworlduk #slimmingworldmafia #slimmingworlddiary #swblog #swdiary #cleanslate #backtobasics #backonit #slimmingworldfood #slimmingworldlife

Ok honestly I’m absolutely gutted!!!! Been on plan and still not drinking and only lost #1lb only thing I can think is that maybe #starweek isn’t far away 😩 oh well here’s to another week #dryjanuary #slimmingworldsupport #slimmingworldmums #slimmingworldfood #slimmingworldlife #slimmingworldmember #onamission #backonit #staystrong

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