#backmuscle

MOST RECENT

Hellooooo !! De retour à la salle après 2j off à cause du dos ... cette semaine on baisse les charges et on augmente les reps, ça fait du bien de varier les entraînements pour ne pas se lasser 🔥🔥🔥💪🏼💪🏼
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#bodygoals #body #bodyfitness #bodybuilding #bodybuilder #fitness #fit #fitgirl #fitnessaddict #fitfam #fitfrenchies #musculation #muscle #glutes #bootybootybooty #back #backmuscle #strongwomen #girlswholift #girlswithmuscle #girlsthatlift #focus #gym #fitnessmotivation #instafit #dedication #nevergiveup #nopainnogain

ECCENTRIC CONTRACTION 🔥🔥🔥🔥
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Incorporating slow eccentric contractions into our program to stimulate modest INCREASES IN STRENGTH. I highly recommend doing this during your off season as you are doing huge amounts of damage to your muscle fibers. Doing this in season will upset your ability to recover. Done correctly, you should expect to get stronger and faster 🏃🏻‍♂️💪🏼
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• You are stronger eccentrically than concentrically by 20-30%.
• Eccentric training causes more muscle damage, so can be used to evoke greater size and strength gains.
• Try eccentric contractions lasting between 2 and 5 seconds.
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Uzun bir PPL döneminden sonra Yarın Atılım üniversitesindeyiz 🤗 Tüm notlarımı dağıtacam 3. ve 4. Sınıfların bilgisine 😂 sivil havacılık 3. Katta görüşmek üzere 👍👨‍✈️ #nutrition #fitspo #richlife #benhfitness #backmuscle #entrepreneur #running #leadership #gymnastics #bodybuilding #strong #handsome #superset #antalyaturkey #triathlon #biceps #chestday #crossfit #fitpilot #girllikemuscle #physique #fitness #manofmuscle #summer #active #beach #instarun #tbh #tbt

The older I get, the more I realize the value of privacy, of cultivating your circle and only letting certain people in. You can be open, honest, and real while still understanding not everyone deserves a seat at the table of your life.
#fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #laufen #dedication #nevergiveup #weighttraining #cardio #grow #swole #backmuscle #lifestyle #cool #summer #beachbody #gymlife

The better you get, the more critics you will attract… that`s life.
Critics are drawn to success.
Don`t let their shade block your light.
Don`t let their words, which are based around their own fears an limitations, stop you from going after what you want.
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👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩

REMEMBER🤔 :💥Eat clean - Train dirty💥

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This FIT STRONG GIRL is : @flor_atleta 📌CHECK OUT HER PAGE !!!📌
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Never give up !!!
"A little progress each day adds up to big results"

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