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#backinnotime

MOST RECENT

7 Months - 12 Days:
You can do many things while drinking wine. Running is not one of them. #igot99problemsbutspillinaint1
Just gimme #whitedog & #redwine Gimme #doublePT & I'll be #backinnotime

Current situation:
Daily Devotional โœ…
Superfood late night snack โœ…
H2O โœ…
Self-care for the knee (aka actually sitting and elevating it) โœ…

Peaceful way to end the evening and my day of rest. Hello good sleep tonight ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด
#dailydevotional #lifestylebalance #selfcareday #postinjury #backinnotime

Sending good vibes to our international team rider @simonechristensen210 today as she goes under the knife to fix a few things up #backinnotime #championattitude

Currently recovering from some surgery! But I will be back to my normal self in no time! ๐Ÿ˜Š

Surgeonโ€™s comment on my leg: โ€œStraight as a nailโ€ ๐Ÿ‘Œ
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Digitally added shorts for obvious reasons. ๐Ÿ™ˆ
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#osteotomy #surgery #recovery #fastrecovery #schulthess #tibiaplateaufracture #tpfstrong #backinnotime #healing #plantbased #mountainbike #mtb #enduro #rideon #noexcuse #xray

#abs #somewhere #januarybandwaggon #fitness #itsastart #backinnotime ๐Ÿ‘Œ๐Ÿ‘๐Ÿƒโœ…

Today it is exactly 3 months since the injury and finally I am able to push further in the rehab training without being scared of setbacks and pain ๐ŸŽ‰๐Ÿ’ช๐Ÿผ #backinnotime #fridayflow

Did a partial workout today. 30 minutes of #CDJ #TurboKick. Definitely helped loosen these sore muscles up. Did not get to Beast and cannot do that until Friday as I had to get a tooth extracted today. ๐Ÿ˜ฃ๐Ÿค• #StillGotSomethingDone #NoMoreBadTooth #MinorSetback #StillPushingThrough #BackInNoTime #INeedANap

So Iโ€™m roiding now ๐Ÿ˜‚ NAAT!! ๐Ÿ˜ stupid lungs just forget how to work when I get a chesty cold! The joys of asthma! Steroids to the rescue #athmasucks #lungshurt #feelingveryill #feelingsorryformyself #cantbreathe #steroidsforlungs #wipedout #backinnotime #watchthisspace

I just traversed one of the walls in the pirate ship like 4 times. It has been almost 8 weeks to the day since I had chest reconstruction surgery and Iโ€™m back in climbing shoes and working on scapular retraction and no upper body pulling. @go.pt @verticalworldclimbing @kinstretch #backinnotime #alltheCARs #ihavethebestsupportsystem #igetbywithalothelpfrommypt

see ya soon & merry xmas + all that other jazz... #closingtime #dayofrest #rideout #backinnotime #helderberg #craftfood #craftbrews

December is the hardest month to diet ๐Ÿ˜… chocolate ๐Ÿซ's everywhere #alcohol #partys #foodporn ๐Ÿ‘๐Ÿ‘…. #temptation #wintertime #pigoutsundays #fatseason nothing but ๐Ÿƒ๐Ÿผ #cardioworkout #newyear #fitness #gym #nomorefatty #summerbody #hittcardio #cardio #gymlife #backtoit #backinnotime ๐Ÿ’ช๐Ÿผ#holidays #miami #newyork #losangeles #smile #getitdone

A couple of a dozen bebew8 deadlift singles from tonight. #fridaynightatthebar #๐Ÿธ .
Made sure I was cautious of my lower back since I had a lumbar facet joint injury creep on me over the past few days. Not much discomfort in DLs as opposed to squats though thank goodness. (p.s. has anyone here had this same thing happen to them before?) .
Felt a little sad at first since that meant we needed to take a step back in training over the next few weeks especially since I usually want something more challenging haha. #1stepback2stepsforward Then I realised that was a silly thought because holy heck how amazing is it that I have the ability to merely move, let alone powerlift?! ๐Ÿ™Œ๐Ÿป .
Relieved to have had this not escalated to something a lot more serious eg. disc issues. s/o to @powerlifting_physio for being in the process of helping to fix me. โ˜€๏ธ .
This hiccup is nothing but a re-inforcement of my weaknesses in this sport. LOTS to work on, mainly my weak-af core and pelvis. ๐ŸŒฑ And before any Nazis tell me its cos Iโ€™ve been lifting too heavy, weโ€™ve been working at around my 60% when my joint gave in. Will continually try to refine my technique, be safe and be patient. Iโ€™m in this for the long run and I canโ€™t imagine not powerlifting in x years times. #grateful #projectbigsquat #comingsoon #BACKinnotime #THANKSFORREADING #UMADEIT #๐Ÿ’– #smolbutstrawng #powerlifting #gwpl

Be careful riding around Goa! Expect the unexpected....
Surgery on my collar bone. Now quite a bit of recovery time.
Iโ€™ll be back with the ukulele in a month, should have a few more tunes for you ๐Ÿ‘ #goa #scooteraccident #goodfriends #backinnotime

Big things comin #backinnotime

And this was my GOOD knee for a time. Hahaha. Oh well. Pays to have fun. #worthit #kneesurgery #skateordie #backinnotime #workhardplayhard

Definitely one of the harder few days of my life, but it's over! Double ventricle hernia repair. After 3 pregnancies left me with a weak abdomen wall w/ two holes, this surgery had to be done. Thank god my babies are cute because they are DAMN worth the 3 scars & anything they put me through๐Ÿ™ƒ. Grateful for my friends, family, people at crouse hospital and maybe I'll watch a movie without the kids interrupting me๐Ÿ˜œexcited to be home for the holidays and looking forward to a much better end of the year ๐Ÿ’“!!!!๐Ÿ’ช๐Ÿป#happytobehome #backinnotime

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