#backinjuries

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Getting super lean from my job!!! I love it :) makes me want to push myself and continue to lift... just need to figure out a way not to injure myself at the gym 😝😏#weightlifting #backinjuries #deadlift #prettygirlwithmuscles #americanflag

#TBT This was SLIGHTLY uncomfortable... outside of the obvious, my back really hurt.
Thanks again @ribhillis 4 this! @1bridgethall #babies #babyangie #milano #italy #thosewerethedays #backinjuries

This has been my life 3 to 4 days a week, every week, for the past 2 months. Doctors, chiropractors, physical therapy, orthopedic specialists, steroid injections, etc. The road to recovery is longer than I'd like it to be.... #backinjuries #shoulderinjuries #tornlabrum #nogym #couchlife

I got myself a nice little workout in this morning💪 It's awful seeing my Timehop from last year around this time. I was on 4 medications, getting spinal injections and couldn't even walk straight! So guys, this is a HUGE blessing in my life! 🙌 I'm so grateful every day for mobility and to finally be pain free! I've switched off all medications to a natural supplement called Relief that helps strengthens the cartilage around my disc and helps promote healthy movement so 🚫 more reinjuring this bad boy! Ohhhh and I'll he burning double these calories with my Thermofit, it's like a workout that keeps on giving!! #backinjuries #itsnotthelife

One is tired, one is injured, one is consoling and the other took photos!! Poor Duckling.. #backinjuries #trampfun #bounce #kwsreunion 🙊

Got DOMS like Hell. If you were to ask me a week ago if I could ever squat, DL, or do any lower back controlled exercise ever again? I'd say HELL NO. But I did!!! I survived & I have no pain. Amazing what a good coach and proper technique can do to get you back at it again!! Light, but steady work until I build those muscles back up! Tomorrow is another death day, but ill be there bright & early at 6 to do it again!! #backinjuries #babysteps #recovery

When i was first learning about my back injury, my physiotherapist, and doctor said i would never be able to dead lift or squat, well the jokes on them after months of focusing on my recovery and strengthening my back, im able to do both, very comfortably. I focus now on 10-12 reps if its easy i put more weight on. #backinjuries #bodybuilding #stilllearning

MOST RECENT

4 months difference right here. this is my client killing her workouts! we started working out together earlier this year and she's pushed herself more then ever! & don't get it confused! this was all her! I helped with direction & #accountability (training 2x a week for about 12 weeks--that's it people!) 👊🏼 then adding another day until I went on maternity May 1st. from then on she's used my strength program aka: @ka.workoutprogram going anywhere from 3 to 5x a week! she's always kept up on walking 2-3 miles on our off days. what makes her special is a year before we started training she HAD BACK SURGERY! on the same issue I suffer with (deteriorated discs). so being able to actually know someone's pain and help her is seriously the most rewarding experience! whether it was by herself, or grabbing a workout partner she made it happen. no diet plan! She simply cut the crap, used #moderation to still enjoy life & not feel restricted. I'm so proud of her! she's proof you can start at any age and still see #results with #consistency! remember you aren't going to wake up like this (sorry beyonce believers) 😜 you have to put in the work, give it time & and n e v e r stop! 💪🏼🥑🍹🍪☕️🥒🌱

#fitnessmotivation #healthylifestyle #progress #progressnotperfection #goals #clientspotlight #personaltrainer #functionalfitness #strengthtraining #hiit #heavylifting #backinjuries #dynamicstretching #yoga #loveyourself

Got DOMS like Hell. If you were to ask me a week ago if I could ever squat, DL, or do any lower back controlled exercise ever again? I'd say HELL NO. But I did!!! I survived & I have no pain. Amazing what a good coach and proper technique can do to get you back at it again!! Light, but steady work until I build those muscles back up! Tomorrow is another death day, but ill be there bright & early at 6 to do it again!! #backinjuries #babysteps #recovery

#Ravens need to sign #colinkaepernick by the end of the week. 3-6 weeks is best case scenario. #BackInjuries are tricky. #joeflacco will be shaky when he returns.

Getting super lean from my job!!! I love it :) makes me want to push myself and continue to lift... just need to figure out a way not to injure myself at the gym 😝😏#weightlifting #backinjuries #deadlift #prettygirlwithmuscles #americanflag

I had to be up super early this morning for a doctor's appointment. The exam aggravated my back so no workout - YET. Going to sit, enjoy my superfoods shake, let the pain relievers kick in and put some heat on my back then I should be able to workout later this afternoon. Until then I will enjoy cuddles from my little man. ❤

I know I know. This is for a couple of good friends of mine...Daniel and John...you guys know who you are. This is a 1984-85 OPC Doug Gilmour rookie.."The Killer". Stanley Cup winner (1988-89 with the Calgary Flames,lousy series); Frank J. Selke Trophy winner (1992-93); Hockey Hall of Fame member (2011),and, had his #93 retired by the Toronto Maple Leafs. Gilmour played for 7 teams in his career,but,only when he ended up with the Montreal Canadiens,did he finally make "The Big Time"!! He was involved in the biggest trade in N.H.L. history in Jan. 1992 (10 players),when he went to the Leafs and revitalized the franchise. The following season he set franchise records for assists (95) and points (127). He also set a team playoff record with 35 points.That playoff run also had it's problems. In Game 6 of the series,with the Leafs leading the series 3 games to 2, Gilmour "inadvertently"cut Wayne Gretzky for 8 stitches in the first minute of overtime. No 5 minute penalty was called,and,the Los Angeles Kings were so infuriated that they,and Gretzky,were inspired to win the game and the series eventually,where they were crushed by the Canadiens. That's what my friend John says happened. Is that right John?. Did I get it right? And he's a huge Leafs fan! Of course,with the good comes the bad. In 1988 Gilmour was sued by the parents of a 14 year old girl who said he sexually assaulted the girl. This got him run out of St.Loius but the lawsuit was enentually dropped. When he returned to Toronto in 2002-03,,he tore his ACL in his second shift,ending his career,a career which also saw him suffer from nagging back injuries. #douggilmour#backinjuries#acl#torontomapleleafs#douggilmourrookiecard#sportscards#calgaryflames#montrealcanadiens

Back is a little angry at me at the moment. I guess I ran to many errands for it this morning. For now I'm going to take some Aleve, drink my superfoods for lunch and put some heat on back to loosen it up. After that I should be ready to push play on my workout. Oh yeah and this little cutie said he would rub my back to make it feel better. 😍 He's such a sweet boy! ❤

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Bad back 101: It's critical to include slow pace contraction exercises. Hold a 2 second isometric pause at the top by contracting the glutes during the stability ball back extensions. Follow that with a 4 second (eccentric) deceleration. In addition we incorporated a dumbbell back fly to activate the rhomboids which will lead to improved posture. #backinjuries #motordevelopment #posture #mechanics

Taste the rainbow - successfully completed the Colour Run 2017 and making my way back to an active life #fitness #fitfam #fitgirl #backinjuries #onestepatatime #raceday #5k #colourrun #makingtracks #motivation #getmoving #happy #daybyday

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