[PR] Gain and Get More Likes and Followers on Instagram.

#backgains

79796 posts

TOP POSTS

I've been dying to show you my fresh tattoo!! I wanted to have a moon phase tattood, it represents the infinite process of regeneration and healing, no matter what.. Staring at the moon always gives me a weird sense of stability and peace... Also, the moon is an ancient symbol for femininity and sensuality 💃 This was done by the insanely talented Sandy from @promenade_noire ❤️

Sweat sesh 💦✔️ Workout fueled by @pandadoughnutcu 🍩🤗

The longer you train... the easier it is to spot the areas you need to target.
The truth is we all have areas that never want to grow .
Areas that grow too much or too fast.
Areas that lean out first and areas that never seem to want to lean out.
We all have problem areas. I hate the word problem though.
Problem or target areas make it sound like you are not good enough the way you are or are inadequate.
That in itself can make it so much harder mentally and physically to improve.
I like to look at these areas as a challenge to better what I already have , not try to get rid of or replace what I already have.
F those flaws.
We are all perfectly flawed.
Once you've accepted that fact, improving who and what you are becomes so much easier.
*****************************
#npc #bodybuilding #befit #bulking #gainingweightiscool #strongnotskinny #buildabooty #buildingmuscle #backgains #bikiniathlete #bikinicompetitor #athlete #aesthetic #fitnessmodel #fitmodel #improvementseason #posing #progressnotperfection #bodybuildingmotivation

Back gains for today! Heute hab ich nicht viel zu erwähnen geht für mich gleich in Richtung Feierabend da ich ja heute arbeiten muss. Und dann mal schauen was der Tag so bringt was treibt ihr so heute? Lasst hören 👇🏻👇🏻👇🏻 Tanktop & Cap sind von: @gorillawearde @gorillawearusa

Solo tú decides tus límites 🏋️
#gains#backgains

Trying new things in pursuit of being able to set a drink on top of my booty 😏🤗 Was v sore in the upper gluteal area and so I’d say I’m well on my way to acquiring a really rad party trick.
Try theseeee:
• rack pulls (kinda, should’ve set the rack lower) 4x12
superset x20 banded side steps 🔥
• wide deadlift with band for thrust👌🏼👌🏼 4x12
ss banded kickbacks x12 each side
• single leg dead with kettle bell and band wowy! (keep those hips square)
Can you tell I’m obsessed with bands?! Heheh. Also did single leg leg press 3x10, single leg machine leg extensions 3x15, and single leg machine hamstring curls 3x10 💓
-
-
-
-
-
-
-
#healthylifestyle #flexibledieting #eatthisnotthat #girlswithabs #protein #liss #femalefitness #rawtil4 #healthfirst #carbivove #squamish #squamishbc #foodie #abscheck #hiit #kaylaitsines #countnutrients #iifym #macros #progressnotperfection #wholefoods #caloriecounting #shredfat #gymrat #foodisfuel #confidence #fatloss #bestofvegan #balancedlifestyle #plantbased

Back seems to be one of my favorite things to train! Want a smaller waist? Make them wings grow! 💪🏽💪🏽

MOST RECENT

Lifting has saved me in some kind of way. Somehow, the act of picking up and putting down heavy objects has completely changed my mindset and improved all aspects of my life. I didn’t anticipate or intend for that to happen, and heck I didn’t really even notice it along the way.🤷🏼‍♀️☺️🏋🏼‍♀️👏🏼
But cool I guess.😜
.
.
.
.
#randomthoughts #thatsall #goodnight #lift #weightlifting #powerlifting #olylift #crossfit #girlswholift #girlswithmuscle #strongbodystrongmind #motivation #positivevibes #selflove #confidence #gains #backworkout #backgains #squats #fitness #gym #workout #abs #nike

Yesterday VS 10months ago. 9kgs lighter than second pic. "Felicia, you won't like what you see. You look like a man." Was the response from the person taking pic2. Its not about what I look like to me - it's about how I feel about myself. Knowing that I could deadlift (at that time) 💯kgs knowing that my will power and my mind were strong enough to control my body. When there is a will there's a way. Keen on making some back gains all while still feeling and looking feminine AF. Just don't ask to see the palms of my hands.. 😂 *DON'T LET SOMEONE ELSES OPINION SPOIL YOUR JOURNEY!

#vegan #health #fitness #backgains #booty #bootygains #veganfitness #veganfit #lifestyle #workout #gains #vegains #girlswholift

217 lbs... Can you say #twunk ?? Can you say complete #Denial?? Lmao, Great Back day! #gym #back #fit #fitness #backgains #Backday #wings

Is that Teddy being sarcastic? 🤭

Posted this awhile ago on my story but I love it so here we are 🤷🏼‍♀️ if you're a "fitness person", don't just talk about it, BE ABOUT IT. (Ft my favorite socks that make a giant squid🦑😍)
.
.
.
.
.
.
.
.
.
.
#selfiesprovenothing #stayinyourlane #fit #fitfam #backmuscles #backgains #pincha #forearmstand #handstands #girlswithmuscles #girlswholift #poledancer #polefitness #gymrat #gymmotivation

Because back day, is the best day. 😌👌 Ended an awesome back day with this great set. My new favourite❤ Last set, you can tell I was starting to struggle a bit. #nopainnogain #thestuggleisreal #keeppushing #geterdone #backday #favoriteday #gains #backgains #feeltheburn #embracetheburn #lovetheburn

You don’t have to be great to start but you have to start to become great✊🏼
#classicphysiqueametuer #backday #backgains #gains #deadliftsandchill #lats #oregonbodybuilding #fitness #growthmindset

Saturday nights 👊🏼

Hitting up little late night gym session with @scutrone93 tonight some 405 speed work felt easy and snappy, my boy is such a great camera man he decided to zoom in on my bald spot...🙄 haha #deadlift #easywork #gettingbig #saturdaynight #powerbulding #bodybuilding #powerlifting #backgains #shredded #leanmuscle #leangains #goingbald

Most Popular Instagram Hashtags