#backfordays

MOST RECENT

Another week making this big AF

Accessory work is necessary....

I used to be depressed...now I workout. 😍
#backfordays #gettingstronger #kickdepressionsass

Being savage is not always about being a badass, sometimes
it’s about having a heart and the courage to do what others won’t

#flexfriday #flexin #bodybuilding #ifbbpro #ifbbfigure #fitfam #fitspiration #fitnessjourney #igfitness #backfordays #lats #beautyisabeast #bethechange #stayhumble #stayhungry #outworkeveryone #figurecompetitor #dedication #courage #strongwoman #girlswholift #gymgirl
Rocking me new savage sports bra 🔥
@savage_barbell #savagebarbell #teamsavage
Code: SHEHULK

🤔low back needs work, ☺️but over all amazing gym sesh😬😵💪🏼😍 #PR #backday #backfordays #gains i love #liftingheavy 😭♥️ #mightymouse

If you got a small scratch on your vehicle - would you then just give up and get it impounded? Uhh - didn’t think so!
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Yesterday was the first day on prep where I felt I failed! I didn’t go to the gym, I am now behind on my cardio for the week, and even though I hit my macros perfectly - I had to do it with foods that I wished I hadn’t had to eat. And finding a gym today was A HUGE struggle....we can say it’s a little #tbt with where I ended up - I will be training at the University of Maine’s Rec center - just like old times 💪🏼! This is the gym where I first felt an “arm pump” 😂😂😂! I remember it like yesterday! .
Today, I did yesterday’s workout and today’s workout....but the lack of energy from traveling, made it so I didn’t have it in me to do my cardio - so, I am now behind on my cardio by 2 this week....!
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This means I need to make up 3 days of HIIT in the next 3 days and do this while traveling MORE and not having access to a gym 2 of those days....!
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BUT - does this mean I will throw my hands up and say “Screw it - I’m gonna eat whatever I want, and give up this weekend?” NOPE!
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I got back to my parents house (I’m up in Maine for vacation) and prepped more food, I am getting my butt outside for some more HIIT! I will pack as much food as I can for my weekend trip, and I will get some steps in whenever I can!
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This is one minor scrap along the way to the stage! I will overcome this and I will stay true to my goal!💗✨
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Ohhhh and it wasn’t even #backday but my back has not chill💪🏼 #flourishyourmega #flexed #overcome #tbt #throwbackthursday #wings #backfordays #guns #maine #flex #alphapackfitness #alphapackwomen #tryabouttime #npc #npcprep #npcbikini

To lose them , to gain them. I'm back motherfuckers !!
Got some new shit I'm learning. It's time to fly bro. Haha
#lats #backfordays #isymfs #fuckyouquiters #timetolearn #fuckexcuses #ontheroad #gains #calisthenics #muscleups #levers #plankworkout #thenx #neversettle #fitfamsa #militaryfitness

You cannot discover new oceans unless you have the courage to lose sight of the shore...
#malemodel #fitness #fitfam #adonis #backfordays #vision #motivation #determination #dudoir #baldbaddie #blackandwhite #ink #photography

🧗🏻‍♂️ #Vauxhall #nofilter #backfordays

Would write some thirst trap shih here, but the pic is speaking millions💦. #squats #backfordays #urmanslookin #bigbootygirls #selflovebestlove #ihypemyselddontneedamantodoit

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