[PR] Gain and Get More Likes and Followers on Instagram.

#backfordays

MOST RECENT

Hola from Mexico🌴🌺 Heres today’s back workout thats perfect for all fitness levels! Give these 4 exercises a try during your next back day✨
.
Exercises Shown:
1️⃣ Bent Over Dumbbell Row
2️⃣ Underhand Cable Pull Down
3️⃣ Bent Over Wide Row
4️⃣ Hyperextensions

A R M-D A Y 🌟

B A C K - A T T A C K💥

Note to self. Don't do back day at LA fitness. The floors are crap for deadlifting on. Everytime I brought down the weight you could feel a shock to the back.. um.. no. Some gyms are capable of doing Deadlift in but definately not that gym. Also there was no good racks to do a rack pull. Hopefully it won't set me back. Haven't had a good deadlift workout in a while. @andrew_dunkman and I made it work.. but we could of gotten a better pump with isolation from people and doing a heavy compound lift.
#fitness#fitnessmotivation#fitlife#gymislife#nobreaks#deadlift#lats#booty🍑#backworkout#backfordays#loveback#staydedicated#staymotivated#nevergiveup💪#leggings#deadlifts#pulldown#needanewgym#betternexttime

When you turn your weak point into your strong point 💕
.
.
.
#backfordays #helletrevino #grind4two #wingsofstrength

What I do on Valentine's day. Today was back day
And I had fun training with one of my good friends mother. I was able to teach her new workouts and show her how to properly do it right.
My back is looking amazing in this video. I am so happy for myself. I have definitely come along way.
#Back #Backday #gym #fit #fitness #blackfitness #blackisbeautiful #backmuscles #flex #pumped #strong #powerful #strongisthenewskinny #strongisbeautiful #bodygoals #bodygoals2018 #lean #backfordays #bodybuilding #powerlifter #powerlifting #protien #nutrition #cleaneating #tapracklift #purenutritionlv #vitanourish #flagsforvets

🦋 The gym is one of the very few relationships you will ever have where you get exactly what you give.. I’m lucky to have two 💙 #happyvalentinesday #tryingtogrowwings #Gymsharkwomen #nike

Work it, make it, do it, makes us harder, better, faster, stronger
N-now th-that that don't kill me
Can only make me stronger👸🏼💪🏻 .
.
I love me some old Kanye cause all his new stuff is waaackk! Let’s bring back graduation, college dropout & late registration that’s where his dope songs are at 🙌🏻 ———————————————————————— #backthickness #bouldershoulders #fitfam #bodybuilding #powerbuilding #powerlifting #strongwomen #backfordays #fitnessmotivation #fitwomen #fitness #dedication #consistencyiskey

Most Popular Instagram Hashtags