[PR] Gain and Get More Likes and Followers on Instagram.

#backflexibility

41198 posts

TOP POSTS

@natasha_nikolaeva_ "I took my first stretching class 6 years ago when I was 30" 👌 When did you start? How old were you? Share your story in comments 🙏 #stretchitapp
...
Stretching and flexibility video classes www.stretchitapp.com/app (link in bio). Download the app and get 7 days FREE

@lifemotus
It's the Day 9 of #PropAndProud and today we will do some yoga with #weights 🏋️ for a long time it seemed to be contradictory and opposing to me, but then I tried it and eventually it became an important part of my mobility training. 😉👌
On my Instagram account I mainly show yoga poses and handstands, but without all the preparation I wouldn't be able to do all of this 🤸🏼
.
Hosts
@bowlingandyoga
@catbradleyyoga
@livinleggings
@stretchylexi
.
Sponsors
@aloyoga
@infinitystrap
.
#lifemotus #motus
#jeffersoncurls #backflexibility #shoulderflexibility #mobilitywork #mobilitytraining
#standingforwardbend

What is it you want out of life? To be successful, content, happy, renowned, fulfilled? Whatever it is, you cannot expect to reap the fruits of tomorrow without sowing the seeds of today. Decide what you want in your heart of hearts, and start taking action towards making that a reality.

#aerialnation #aerial #aerialist #backbend #backflexibility #bendyanya #contortion #contortionist #flexibility #flexiblebodyart #flexibilitynation #poledancenation #stretchitapp

• Repost from @stefaniemillinger • Upsidedown is my favorite perspective 😜🙃• #ContortionGoals

MOST RECENT

• Repost from @stefaniemillinger • Upsidedown is my favorite perspective 😜🙃• #ContortionGoals

Really want to post more of my splits but I tore something in my leg a month or more ago so I've been waiting for it to heal, but I promise I'll post a split soon 😊. #backflexibility #backbend #bridge #backbending #flexible #flexibility #flexibilitytraining #flexibilitynation #flexibilityposts_ #bendy #contortion #contortionist #contortiontraining #fun #progress

Here are some really good back and shoulder stretches I did in class today. I have no back flexibility what so ever but it it’s on my list of things I will be good at! Thank you pole once again for assisting me through my stretches and @royalty_pole_dance for always cheering my on and pushing me through the struggle! #pole#polefit#polefitness#polestretch#backflexibility#backarch#royaltypoledance

Action shot from my contemporary piece ☝🏼

Motivational Monday 💙✨ This cutie worked hard last week!

Sooo I already told y'all my external rotation doesn't fuck w/me so I been like a "Thirsty" feen who needs the 🍆💦and been sweating this part of my body and I can say I "Feel"😩the difference but seeing it to as little or big it doesn't matter , but that damn song "the hip bone 🍖 connected " everything is connected 🤔Just like the universe ⚛️ @colleenjolly been working 😘🤗 #contortion #externalrotation #hips #hipflexor #flexibility #flexible #stretching #contortionist #backflexibility #bendyback #squats #buttmusclecontrol #dreamchaser #dancer #training

You came totally out of the blue and removed all my selfcontrol. I have known you my whole life and suddenly it only took me a few hours to fall for you 💏 @kennethstryhnbruun #boyfriend #havingfun #polepractice #kiss #ipolestudio #ipoleodense #cheststand #pdcheststand #flexible #backflexibility #pointingtoes #fun #fitness #goals #calisthenics #gymnastics

First time trying this stretch, I love it! I used the #plumband which adds a nice resistance. (Its stretchy so allows for good movement.) just focused on the hips today but soon will be adding in the shoulders.
#yoga #flexible #girlswholift #backbend #backflexibility

It's hard to get back into contortion training when everything feels so stiff. Unfortunately flexibility took a back seat in the last few months but no more. I want to be a bendy noodle again 🤣 Note to self: train both sides 😅
Leg warmers by @radpolewear
#polefitness #poledancersofinstagram #poledancersofig #hanger66 #polelife #polelove #poledancer #flexibilitycounts #flexible #workinprogress #strongisthenewsexy #fitness #strong #contortion #contortionbaby #progress #practice #backflexibility #flexy #workhardplayhard #hanger66contortion #bendsoidontbreak #backarch #backflexibility #flexible #progress #spreadies #splits #legflexibility #shoulderflexibility

Ох, 😍этот волшебный мостик💕💕💕 Красиво, правда?!😻👏👏 👆При выполнении мостика старайтесь перенести большую часть веса на руки - таким образом прогиб приходится на верхний отдел спины и плечи, которые и надо проработать, а не поясницы. 👆 У тех, у кого спина и плечи практически не гнутся, надо продолжать на него подниматься, но не зацикливаться, а дополнительно прорабатывать руки, плечи, спину.

На занятиях мы не только тянемся, но и укрепляем наши мышцы ( тренировки проходят в формате "прокачка+растяжка"). Особенно нужно укреплять мышцы спины, т.к. они поддерживают позвоночник. Также в тренировку включается нагрузка на все группы мышц, которая способствует отличному тонусу, помогает обрести грацию, стройность, легкость, а осанка приобретает ровные грациозные линии. Это неоценимый вклад в ваше здоровье и грациозные линии вашего тела.
Вдохновились?😻
А теперь запишитесь на пробное занятие и ощутите всю пользу на себе👍🤗 Ждем Ваших звонков ☎️89053478899 Чебоксары•Новочебоксарск
#zorinagracestudio #sport #stretching #fitness #flexibility #fitnessaddict #pilates #yoga #perfectbody #split #backflexibility #legsgetflexy #acrobatics #contortionist #спорт #растяжка #шпагат #гимнастика #гибкость #йога #стретчинг #мотивация #тренировка #чебоксары #чувашия #21регион #cheboksary #cheblife #новочебоксарск #grace

Withy #infinitystrap stretching becomes so much easier 💚 photo @vythathin

When I stop struggling, I float
It is the law

Most Popular Instagram Hashtags