#backday

MOST RECENT

Anyone Building a good back ?? ๐Ÿ™‹โ€โ™‚๏ธ ๐Ÿฅ‡๐Ÿ† Avecez pregunto onde quedara todo este esfuerzo que cada dia aplico en mi Vida rutinaria ? Solo el tiempo dira ay mucho por trabajar dejar todo en las manos De dios que no se olvida De la personas que trabajan duro!! ๐Ÿ‘๐Ÿ™‡โ€โ™‚๏ธ๐Ÿ†๐Ÿค™โ™‚๏ธ๐Ÿ”ฑ #backday #backworkout #aesthetic #gainz #TrainHard #fitnesslifestyle #instafitness #Bodybuilding #iffb #mentalhealth

385x10/10/10... 3" deficit
545x3/3 rackpulls

Oh look another rep PR ๐Ÿ‘€
(Last deficit cycle only got 8/8/8 with 385)

Let's also take a moment to appreciate how much better I have gotten at dropping my hips
And being able to engage my legs and A S S alot more ๐Ÿ˜ณ

Also Agnes treated me all kinds of right for these sets ๐Ÿ˜

@unbreakablegear belts are legit
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#gym #backday #deadlift #compound #holcombbarbell
#strength #power #flexfriday #PR #powerlifting #strengthtraining
#strengthathlete #lift #liftheavy #strong #conventionaldeadlift #conventional #gymrat #gymlife #fitness #grind #fitnessmotivation #unbreakablegear

// trained at a new gym here in Florida, and I absolutely fell in LOVE!! swipe for a little peek into my back day โ€”>
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โ€ข deadlifts (conventional): i donโ€™t do these very often, but theyโ€™re one of my favorite lifts. form is okay but obviously not perfect; you can see me reset and pack my lats between each rep since thatโ€™s a huge problem area for me. (honestly ever since my last boss told me that my odd limbs made my conventional DL form weird, iโ€™ve strayed from these and iโ€™m super self conscious lmao).
.โ€ข rope face pulls: did these seated to take pressure off my low back and used my core to stabilize. also took a less extreme angle + more external rotation to take my traps out of the movement a little more.
.โ€ข bosu planks: because normal planks arenโ€™t torturous enough i guess. ๐Ÿ˜‚
โ€ข + straight bar pushdowns, pull ups, lat pulldowns, single arm db row, seated row, & a little more core work. .
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#npcbikini #bikiniprep #nodaysoff #jkitakealotofdaysoff #backday #gottagrowthewings #iifym #gymlife #fitfam #fitness #girlswholift #vacationgainzzzz #xweeksout

#Nodaysoffwhenyourtrying2geton๐Ÿ‘Œ๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏkilled my traps and shoulder shrugs 270lb increasing as I go today.....ย this is my therapy ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ I hope everyone stays Blessed and Stay Uncomfortable my friends...! #Realshit Go Hard!! Go Big!! Or Go Home!! Eat N Stay Hungry my Friends!!! #Bodybuilding #fitnessgoals #fitness #gymlife #tattedmuscle #Compton Uhhhhh gotta luv it Right!!! #bodybuilder #Worldwide #Beastmode #positivevibes #motivation #gohard #gobig #allin #me #Gainz #armday #backday #legday #chestdayย  #gymdayย  #Currentsituationย  #arms #biceps #bulking #goodnightย  #Blessed #24hrfitness

About 4 years ago, 50lbs lighter! Never give up on something you love! # punisher

Oh training how I missed you so ๐Ÿ˜ฉ๐Ÿค™๐Ÿ‘Š

Having fun with the boys on backday. Rack pulls for the win? Sure why not. Lol. Happy Friday everyone! @myinteractive @getmammoth @declany25 .

Friday night = deadlift night! What better way to spend the evening.
Latest vlog in my bio, go check it out.
#deadlift #deadlifts #back #backday #backworkout #biceps #fridaynight #fridaygym #goals #gains #grind #train #training #fit #fitness #healthy #converse #gymshark #everforward #anytimefitness #anytimefitnesscentralia

Iโ€™ve been working on developing proportions that I am more comfortable and confident with. It takes time. Period. ๐Ÿ’ช๐Ÿป #backday #transformation +
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#owned ๐Ÿ’โœˆ๏ธ #pilotwifelife .
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#korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #momswholift #iifym #flexibledieting #flexfriday #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #womenempowerment

Sometimes when life gets you down you just need to take a look around at what you have to use as MOTIVATION to pick you up ๐Ÿ‘Š๐Ÿฝโฌ†๏ธ
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Killer back session over at @ironheartfitness239 ๐Ÿ—กโค๏ธ๐Ÿ˜ˆ great place to be when it comes to pushing yourself to the limit and bringing out the inner beast from WITH IN ๐Ÿ’ช๐Ÿฝ๐Ÿ‘น -
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If you are trying to train with myself @mybossisacarpenter @giloove at @ironheartfitness239 DM us and we will get you those CRAZY ๐Ÿคช GAINS ๐Ÿ˜Ž
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#ironheartfitness #backday #npc #classicbodybuilding #classicphysique #abs #rows #heavyweights #aesthetic #gym #motivation #physique #limitless #weekendgains #icommandyoutogrow

200kg x 5.75... ๐Ÿ˜time for a much needed deload #gains #deadlift #backday #fitfam #personaltrainer #cityfitness

Even on a Friday heโ€™s my #MCM #backday #minesisbetterthanyours

Had to start off my Birthday Weekend with a chest/back workout. @marcus7malufitness will put any athlete through hell. Idc what level you believe your at come to the shop and get humbled and learn from a OG who just wants to see everyone win. Appreciate the work brotha big things coming ๐Ÿ†๐Ÿฅ‡๐ŸŽ–
#bodybuilding #physique #mensclassic #chestday #backday #NPC #MaLuFiTnesS #grindtime #motivation #bodybuilder #armday

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