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#backday

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BACK DAY!! I am still sore from this workout I did on Saturday. It was pretty high volume with a good variety- the way I like it! Call me crazy but I like the 2-day post soreness because I know I did work! Hope y’all are having a good start to the week! Kick it off strong with a good workout! 💪 Details below👇
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🔹Assisted Pull-Ups(Or regular if ya can) 4x20 Last 5 reps are negatives
🔹SUPERSET: Underhand Ez curl bar bent over rows>Standing Banded Rows 4x15-20
🔹SUPERSET: Single Arm Dumbbell Rows>Lying Dumbbell Rows 4x15-20
🔹Pendlay Row 4x10-12 (Explode up, set down, Explode up)
🔹Lat pull down with 2 second pauses for the burnout 4xAMRAP
🎵Unforgettable by French Montana (feat. Swea Lee)

Embrace the deadlift!
#gymknowledge

Its back day for me! 💪 What are you killing in the gym today? #motivationmonday #backday

🔥😳😂1 HOUR TRANSFORMATION!
Founder 👉: @king_khieu.

Can you relate?

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @connormurphyofficial.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆.

V pose. En iyisi olmak icin calisin 🤜 #fitness #workout #personeltrainer #biceps #arms #bodybuilding #backday #back

Need a humbling? Check out the Olympic Weightlifting team in China...Tian Tao squatting 310 kg (683 lbs) at only 85 kg (187 lbs) Bodyweight!!
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Squat content updated daily!
#squatchamps
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@Regranned from @pwrlft - Tian Tao squat 310kg/683lb at 85kg/187lb b/w...💪

MOST RECENT

《《《《 BACKDAY 》》》》 Il m'est difficile de dire quel groupe musculaire je préfère travailler... Mais j'affectionne particulièrement travailler le dos qui donne énormément de sensations avec une congestion des bras qui n'est pas anodine... Aujourd'hui bonne perf sur le Rowing barre... Et mon exercice préféré pour le dos reste le soulevé de terre... complexe mais efficace 🤙✊💪💪
Et vous les loulous, pour le dos, votre préféré? 😉😊 #fitadium #fitfam #fitfrenchies #bodybuilding #workout #training #gym #eatclean #goodday #viking #diet #fitgirls #superphysique #teamshape #pompiers #firefighters #mangersain #fitness #fitnessmotivation #reims #teamviking #teamshape #fitnesspark #teamfitviking #shoulders #prisedemasse #instafit #armsday #bibi #backday

It's #backday for me but I'm multitasking this morning so I'll have to do #biceps later. 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
#muscleselfie #biceps #back #lats #womenwholift #womenwithmuscle #fit #fitness #gym #deadlift #tbarrows #latpulldown #flex #bathroomselfie #gymmotivation #endorphins #protein #bodytransformation #buildmuscle #gains

Hi. My job and four hour commute only allows me to workout on weekends. It’s Tuesday. I won’t be able to workout until Sunday. The deprivation is real. I accidentally wore matching brands of my leggings and sports bra last Sunday, so naturally I documented it. .
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#fitgirl #fitchick #girlswholift #girlswhosquat #girlswhodeadlift #backday #fitness #fitspo #fitspiration #fitnessmotivation #progresspic #flexinonem #back #backandbis #backandtris #bootygains #thickthighs #thickthightuesday #thickgirltuesday #175andupclub #30minutestairgang #matching #accidental #sundayworkout #weekendworkout #workgrind #weekisdragging #helpme

Post Deadlifts today.
Nabbed @vickyg_pt for a little snap 😁

Trying to keep it healffffffyyyyyyy, but still tastyyyyyy??🍽 This tuna lentil salad is a great option, anddd it's inexpensive. Btw the eggplant appetizer here is also pretty amazinggggg😋😋 -
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#boho #bohointhegrove #coconutgrove #coconutgrovemiami #thegrove #miami #miamifoodie #foodiemiami #miamieats #igeats #igfoodie #food #yummy #brickell #downtownmiami #lunch #dinner #tuna #lentil #mediterranean #greek #gym #cardio #backday #healthy

집에와서 누우면 자동합체 깜딱지.
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우리 아가 앞머리 자를때 됐네?
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또 뜬금없이 운동일지.
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17. 11. 21. Tue.
#등운동.
-Lat pull down 9set.
Wide grip 30, 40, 50kg.
Narrow grip 30, 40, 40kg.
Behind neck 30, 30, 40kg.
-Cable row 3set.
50, 55, 60kg.
-Kettle bell swing.
양팔, 한팔씩 각 10reps 총 30reps.
-T bar row 3set.
30kg parallel grip 15reps, wide grip 15reps. -Back extension 30reps x 3set.
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#운동하는남자 #등운동 #운동루틴 #workout #trainning #backday

今日も筋トレ、背中の日。
写真撮り忘れたので、お酒とdubaiで行っていたジムの写真。
#筋トレ #training #backday #筋肉 #背筋 #プロテイン #ウィスキー #dropofpride スポイト一滴5,000円超え #美味しい #マンダリンオリエンタル東京 #mandarinoriental #dubai #burjkhalifa #77f #gymnastics #gym

I’d love to say I’m still at the gym right now because I’m “gettin I️t in”... I’m DONE lol... truth is...I’m here taking up space because I’m stranded. Needed a starter for my car and got so caught up in working that I was trifling and didn’t go get I️t fixed. So here I am 🙄. On the plus side...got a good lil shoulder pump and I’m safe 🤣✌🏾!
#gainz #fitfam #instagood #fitspo #fitnessjourney #bands #gymwear #wod #bodybuilding #legday #backday #fitnessfreak #fitgoals #fitfood #gymlife #gymstagram #gymrat #fitgirls #chickswholift #fitnessmotivation #nopainnogain #shoulders #traps#quads#figurecompetitor #figurebae #npcfigureprep #npcfigureathlete

Good Morning, Tuesday. #day6 #backday

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