#backday

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Slight back work from yesterday.
I'm always looking to get a really good stretch on the negative of the movement.
Let your lats stretch fully.
(when you resist the weight on the negative you will feel the stretch much more)
Then make sure you complete the positive of the movement with your lats and not your arms!
Its almost as if your pulling the weight through your elbows. .
Tank top by @jed_north .
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#bodybuilding #bodybuilder #fitness #fitfam #instafit #gains #shred #muscles #aesthetics #lifting #training #workouts #backday #workhard #hustle #grind #gym #gymlife #work #lvac

Follow your soul. It knows the way.πŸ”„

Some more clips from mine and @kinseyh15 's back & biceps workout! I feel I really get a good bicep pump from incline curls, so you know ya girl is going to be doing themπŸ’ͺ🏼 Girls, ya can't neglect yo upper body!!!πŸ‘πŸΌ #backday #backandbiceps #biceps #armday #babygotback #workoutvideo #exercise

πŸŒƒπŸŒƒπŸŒƒπŸ”œ β€œNo se recuerdan los dΓ­as, se recuerdan los momentos” πŸ”πŸ”πŸ”πŸ”πŸ”βœ…βœ…βœ… FELIZ NOCHE PEOPLE πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ #gym #gymnastics #gymlife #spnutrition #gymtopz #gymtopzfamily #training #abs #legs #shredded #backday #love #diet #dedication #men #menstyle #mensphysique #physique #diet #inspiration #gymtime #fitness #fit #ecuador #guayaquil #photooftheday #ifbbpro #photo #santodomingo

Australia's Kevin Gray hits an open World record of 240kg on the 59kg open class!
@Regrann from @powerliftingaustralia - Kevin Gray extends his open squat world record to 240kg! - #regrann

Sometimes you just need to go to the gym and move some fuckin weight and have some fuckin fun!
Tbar rows, barbell rows, and deadlifts
#teamprofx #backday #rows #deadlift

MOST RECENT

Sometimes ya workout pahtna @johnnyg37 says "give me your phone I want you to see this" as you're about to get your set and you're a little confused but you say ok but then you're very very pleased with the "why" of it all. This is not a view I ever get to see on my own so to visually see that hard work does indeed pay off is exceptionally satisfying. Song is "Say it with your body" by Inna. .
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#backday #lats #traps #delts #gym #bodybuilding #gymhairdontcare #pulldowns #progress #progressnotperfection #fitmom #fitgirl #fitnessjourney #workingout #girlswholift #girlswithmuscle #fitchick #inna #motivation #dedication #discipline

I posted earlier today but I feel hella great so this was a shot of my back on a burnout of close grip pulldowns. Feeling confident in my width and overall body, and happy in my progression here. Not the most cut up I could be, but taking things slow and trusting the process. Maybe some day I'll look like @lofdiesel ;) also thank you to @gorillawearusa for the sick workout gear as always!

600 pound Deadlift!!! 700 just around the cornerπŸ‹πŸ»β€β™€οΈπŸ”₯

Finishing off my high carb day with #ProteinIceCream #IIFYM 🍦
RecipeπŸ‘‡πŸ»
100g frozen bananas
1scoop #vproprotein
2 scoops #collagen
14g cacao
Water+ice
Top with sprouted brown rice, cacao nibs and cinnamon πŸ‘ŒπŸ»

Been thinking real hard about doing a physique show for kicks n gigs, but honestly have no clue where to even begin...for you competitors and people that have better knowledge on it, how far til I'm close?! #progress #back #backday #shredded #sundayfunday #gym #gymaddict #gymlife #healthylifestyle #healthygains #health #instahealthy #instafit #fitfam #fitnessaddict #fitnesslife #fitguys #fitsporation #motivated

Busy days and long workoutsπŸ’¦
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* Today's WORKOUT POWERED BY @prosupps_llc β™₯οΈπŸ–€ code "cynn10" for $$ off & free shippingπŸ‘ŒπŸΌ
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#backday #back #wings #lats #biceps #traps #girlswholift #fitgirl #fitlife #fitness #fitnessconnection #houston #prosupps #fleetfeethtown #nike #gainz #fitco #muscles #beats #flyknit #flyknitonly #lifetime #legs #triceps #quads #flyknitworld #glutes #fitchick #girlswithmuscle

Did some Pendlay rows today it kicked my ass!!πŸ’ͺπŸ’ͺ Worked my way up to 315 lbs. Overall I had a very solid back day.
#aesthetic #aesthetics #weightlifting #gym #powerlifting #fitfam #fitspo #power #gymlife #healthy #gains #muscle #bodybuilding #bodypositive #shredded #dedication #motivation #fitness #night #beachbody #backday #fitspiration

"Trying" to pose and flex, which is clearly not working at all. πŸ˜‚ Anyways, I had fun with today's workout. Rheumatoid is nearly non existent at this point! Staying on point with my eating, training, and supplements. πŸ’ͺ🏼 #GPG #PackerGirl πŸ’›πŸ’š
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#buildyourbody #nodaysoff #befit #fitforlife #gym #spoonie #girlswholift #fitchick #wristwraps #Gymrat #24HourFitness #RheumatoidArthritis #AutoimmuneDisorder #BlessingInDisguise #Squats #SummerBod #FitFam #Golds #FastedCardio #weightloss #strongwomen #BackDay #Shoulders #BulkSupplements #FitLife #ChestDay #cleaneating #squats

Don't ever give up , the beginning is always he hardest
#motivation #fitness #workinprogress #dailygrind #backday πŸ’ͺ🏼

Jezza Uepa with a huge 440 kg (970 lbs) Squat!!
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Squat content updated daily!
#squatchamps
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@Regrann from @powerliftingmotivation - #JezzaUepa squatting 440 kg// 970 lb at the Pacific invitational today.
πŸ”₯@powerliftingmotivation #powerliftingmotivation

You can dream a little dream or you can live a little dream. I'd rather live it, because dreamers always chase but never get it....#legendsofgains #bodybuilders #gainsfordays #chestday #doyouevenlift #motivation #gymlife #fitness #fitlife #squatlife #legday #squats #armday #backday #bodygoals #transformation #gains #powerlifters #crossfit #gymrat #inspire #respect

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