#backday

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Vid by: @melissa_machale
Gotta smash that back ladies😠So here's a solid back workout by the homie that will get you started🙋🏼‍♀️
💥Tag Yo bestest & save💥
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My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled.
1️⃣cable rope lat pulldowns.
2️⃣close grip cable rows.
3️⃣underhand cable rows.
4️⃣hex-bar bent over rows.
5️⃣seated dumbbell rows.
3 sets of 10-12 reps of each exercise.
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🎶Lox Chatterbox- Breath it out
This beat is lit!🔥
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#mondaymotivation
#backday
⚫We all have parts of our bodies that we'd like to improve. The key for me is to focus on PROGRESSION AND KEEP CHIPPING AWAY everyday.
The #ANF🎬ACTIONFIGURE
👉🏿TAG A FRIEND
#KEEPDRIVING #nevergiveup #BELIEVEWHOLEHEARTEDLY 👍🏿👍🏿 #all #positivevibes

Happy Monday Friends!!! I'm about to train back on my 3rd day of carb depleting at @originalmetroflexgym and am trying to find some energy 😩 what are you training today???? #stayfocused #backday #Metroflex #TrishWarren #trainhard #mondaymotivation #workhard #4weeksout #europadallas #physique #fitnessjourney #motivate #gymlife #blackskullgirl #blackskull

💥 Always alert 🔥
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📸 raw unedited shot from my shoot with the beast @luisrafaelphotography 📸👊🔥
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#LucasPinheiroPRO #LPPRO #MuscleModel #WBFFPRO

Back gains! Loving the afternoon pump. Tall people making gains is a "tall" order so I'm happy to see it coming in. #eatclean #eatlean #aesthetics #aestheticsarmy #fitfam #fitlife #liftlife #liftfam #fitnessfreak #fitneassfam #bulk #shredz #gymrat #gymlife #backday #back #chestday #chest #wings #edm#raveaesthetics #ravelife

#PTBossTips For Beginners 💦
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I just had a conversation with one of my clients on why she should be drinking more water so we ended up sitting down and finding some reasons why water is beneficial that you may not have known. Here are 5 of the benefits we found.
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1 Your blood is over 80% water your body needs water to make healthy new blood cells.
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2. Your bones are over 50% water
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3. Water lubricates your joints and can helps reduce joint pain.
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4. Water regulates your metabolism so if you're overweight drinking more water will help.
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5. Water helps to ensure adequate electrical functioning so your brain and nervous system function properly.
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Thirsty yet? Get up and go have a drink.
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Have a great day y'all.
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I Am #ThePTBoss #YourFavoriteTrainersFavoriteTrainer

Left: A year ago when I didn't train back. Right: a few weeks ago after a 2 month cut #progress #backday #backtothefuture #eltrapo #latman#transformationtuesday #decentbeef

MOST RECENT

‼️‼️‼️PSA‼️‼️‼️BLOATING IS A REAL THING.
The left picture was me a few hours ago right before my workout, BLOATED AF. The right picture was just now after my workout. Not flexing at all and still a little bloated, but feeling a little less like a big bloated 🎃. Bloating is a real thing!!!! Your body can legitimately change in a matter of hours!!! Situation: I held off on most of my carbs until my pre workout meal and clearly my body didn't agree with me too much on that one.
After my workout the bloat died down.. like A LOT, but it won't be back to normal until tomorrow.
Don't get caught up in what your body looks like 24-7. There are many factors that go into it.
Reasons you might be bloating➡️➡️➡️
1️⃣Hormones-your period might be coming or it might have just ended.
2️⃣What you ate-I know personally I can't digest some vegetables very well so my stomach blows up.
3️⃣How much water you drank-the more dehydrated you are, the more your body will bloat because it wants to hold on to that water.
4️⃣Too much salt-usually if I go out to eat I bloat because of the amount of salt restaurants throw into their food. Or if I eat somewhat unhealthy.
5️⃣If you have to 💩-constipation will also do it to you.
There are so many factors that go into bloating!!! It's okay if you don't eat too healthy for a week. What ISNT okay is punishing yourself for eating unhealthy. You're only human which means you're not perfect.. you miss workouts.. you eat pizza.
Remember that having a positive mindset is way more important than having a flat tummy.

Here we gooo! Got another fresh one for ya! Since the biceps are ancillary to the back on the rows, expect your whole arm to be pumped with this lift. As always though, focus on engaging the target muscle and let the secondary pump be the cherry on top. Shoot us your feedback, we always love to hear your thoughts 🤘💪👊. -
@atlasnutritionofficial -
#atlasnutritionofficial #monday #back #backday #nutrition #fitness #fitfam #igfitness #igfit #instafit #instafitness #fitfam #fitspo #eatclean #livewell #classicphysique #figure #npc #wbff ifbb #bodybuilding #bikini #onlinecoaching #guyswholift #girlswholift #work #dedication #goals #love

Excuse all of these things: angle, shakiness, cheese face, bad form. This was the end of my shoulder and back day. I'm a tad tired and well tbh I didn't want to do this today. I'm proud of how far I have come on my upper body build though. This lighting helps 😝👌🏽 Now if these sticks could put on some booty and quad I'd be one helluva badass mofo! #bouldershoulders #ifyoubuildit #fitmom #womenwholift #sheliftsbro #womenwithmuscle #momswithmuscles #backday #itsactuallymyfavorite #ididntwannacome #ididitanyway #crushedit #fitspo #fitness #fitnessmotivation #imsohungry #allthefood #vacationmode #gogetit #grindwontstop #everydamnday #liftheavy

#PTBossTips For Beginners
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Most of the time my "routine" consist of split training but sometimes I like to throw a full body workout in to switch things up. During this type of training I do 1 exercise per muscle group to failure. This is a couple clips from yesterday's session which lasted less than an hour and I'm feeling it today big time!!! _

If you've been doing the same type of workout for a while switch it up try throwing one of these in and see how it goes.
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As always, if you have questions holla at me!!!
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I Am #ThePTBoss
#YourFavoriteTrainersFavoriteTrainer

Is I need lot work to get lean back #backday #pumped

**GOLDEN AGE AESTHETICS**The human body does not understand the concept of weight. All it knows is there is a stress acting against it, and it has to lift it. Deadlifting 300 pounds is the same thing as anyone else deadlifting thier max. The weight we lift does not define our capabilities. It only shows what we're capable of moving from point A to B. It's how we engage the muscle that are moving the weight that matters. It's all in the muscle. - -
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----#shredded #ripped #swole #gains #goals #aesthetics #aesthetic #muscles #muscular #defined #fitness #teenagefitness #mensfitness #fitnessmodel #backday #lats #arnold #arnoldschwarzenegger #goldenera #legday #rows #traps #legs #chestday #legday #armday #bodybuilder #bodybuilding

Had the best hikers high today that 10miles, 4800ft. felt like pure bliss🏔
Lifted back & biceps in the morning, climbed a mountain in the afternoon, now I'm exhausted😴

#fitness #fitgirl #exercise #runnergirl #heathyfood #getfit #results #gymlife #foodisfuel #fitlife #follow #abs #motivate #fitbody #girlswithabs #lean #balance #clean #lifestyle #healthy #fitteen #figure #outdoors #backday #bodybuilding #hiking #mountain #pnw #mailboxpeak #washingtonheights

When @the_real_marcus_d makes rack pulls at 495 look easy, you do your best to keep up....he makes that @giftednutrition hat look good... #backday #giftednutrition #rwbapparel #savageasfuck

Post Chest and Back. Didn't have a lot of time to get things done, but it was a productive workout nonetheless. I'll definitely feel it in the morning. Definitely like how my traps are starting to show.

#chestday #chestdaygains #internationalchestday #trapsarethenewabs #traps #backday #backdaygains #bulking #bulkingseason #mohawk #gains #gainz #iactuallylift #doyouevenlift #youdontevenlift #yougottabesogoodthattheycantignoreyou

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