#backday

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Seated high to low cable pulldowns, pulling down in front of face towards chest (third clip). This was simple and easy but being in that position worked my back out in a whole new way. Just changing the angles makes a big difference. #simplebuteffective
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Last one cable pullovers. Since the weight is behind me I can really feel my lats pulling the weight than when the weight is above me with a dumbbell. Give it a try and tag me ✌🏼#letsgo🖖🏼

Worked my way up to 70's today...FINALLY but that last one of a set of 8 was way more difficult than it should've been!

AYDEN PICKED THE SONG 🙄
Such a great workout yesterday continuing with these awesome Supersets.
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Tank & Shorts by @barbellapparel
10% OFF with code LIMITLESS
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Reverse Lats Pulldowns
S/S Triceps Pushdowns Var
Smith Behind Back Shrugs
S/S Smith Calf Raises
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#barbellapparel #quadsquad #lats #pulldowns #barbell #backday #delts #workoutvideo #workoutoftheday #supersets

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NEXT SUMMER STARTS NOW. Looking for online or personal training, send me a DM. Serious inquiries only. Do something today that your future self will thank you for..........................‼️💪🏾
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Shoes @ryderwear 🔥
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#nofilter #bodybuilding #glutes #leangains #postpartum #melaninpoppin #fitmom #blackgirlmagic #backday #stretchmarks #wshhfitnes #hipthrust #louisville #weightlosstransformation #npcfigure #npcbikini #girlswholift #gymrat #girlsinthegym #ebonyfitness #figurecompetitor #diastasisrecti #flexfriday #legday #bootyfordays

Being at the Total Body show in Tupelo has me reminiscing to just 4 weeks ago! It is SO hard trying to carry out my vision for the salon and focus on my body goals but I am determined to excel in both areas! Sometimes we just need a reminder and a little motivation! I got this 💪🏾 #fitjourney #gainz #fitfam #instagood #fitspo #fitnessjourney #bands #gymwear #wod #bodybuilding #legday #backday #fitnessfreak #fitgoals #fitfood #gymlife #gymstagram #gymrat #fitgirls #chickswholift #bodygoals #fitnessmotivation #nopainnogain #shoulders #traps#quads#figurecompetitor #figurebae #npcfigure

Playing dress up at the Barbie doll convention 💁🏼👙💗 #Barbie #bikini #barbiedoll #barbellbarbie

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