#backday

MOST RECENT

Just a couple clips from my back day I thought I’d throw up for fun 🤙🏽 #backday #gains #fitnessmotivation #echt

Back day. Favorite day of the week. Progress check. #fitstagram #backday #fitspiration #bodybuilding #pinoybodybuilder #fitness #fight #gym

How could I have forgotten to share one of my favorite days of the week??? #backday 💪🏻🏋🏻‍♀️
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#backworkout #lifting #rackpulls #rows #bodybuilding #fitmom #focus #bikini #consistency #mamalikesheavyweights #goals #healthy #positivevibes #puttinginwork #smallbutmighty

I admit my #squats suck (ROM? WTF is that?), but I'm really proud of how I increased my #deadlift #1RM twice in the past month.

#200kg in the bag, baby. Next goal: 500lbs. 📆 4/22/18
🏋️ 200kg / 440lbs
📍 Anytime Fitness Eton Tower

#PRLikeATito

#WorkOut #BackDay
#Deadlift #173 Pounds🏋‍♂

385 for a single. I’m def gone focus more on building my hamstrings up. Sick of it I’m determined to pull 405. Crazy how luring let you block allllll the bs in your life out. Idc if it’s jus for a few minutes or few hours an escape is good for me. I try not to think bout NONE of it. Focus on loading it up. #deadlift #backday #pull #believe #TrainHard #BoutThatLife #alpha #strong #weight #lift #live #instafit #fit #fitness #fitlife #fitfam #fitspo #fitnessmotivation #workout #exercise #daily #health #wellness #mentalhealth #clearyourmind #gottigainz

This is Chad @iron_chad . One of my super dedicated and committed clients and students in the world of better movement. Chad sits at around 115/120kgs. He is a body builder , and a BEAST, and when we first began almost 2 years ago, Chads ‘touching his toes’ from standing was that his hands could barely reach his knees! -
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Now , through my method of flexibility and mobility , I’ve got Chad demonstrating full pike with head resting on his knees, full deep squat , and we are working his middle and front splits. Oh, and standing , when he bends over , his hands go back past his feet, palms flat on the floor. -
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Chad, so proud of you man. You are a star! -
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#body #bodybuilding #bodytransformation #biceps #gym #gymrat #fitness #fitnessmotivation #legs #legday #abs #flexible #pike #pt #personaltrainer #chest #mass #muscle #gymtime #move #movement #movementculture #workout #workoutmotivation #instafit #gymaddict #pump #backday #lean #strong

Some Saturday night back action. Lost some strength in my rackpulls and deadlifts over the last year. Slowly getting it back.💥💪 #backday #betterbytheday #5plates #goodlifefitness #fitnessjourney

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