#backday

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Founder 👉: @king_khieu.

Making those gains!

Thoughts? 🤔Opinions? What do you guys think?

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Athlete: @muhammadnady92.

TAG SOMEONE who needs to lift!

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#run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #striations #quads #quad #quadriceps #hamstrings #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds #shred #shredz

There's 7 days in a week and someday isn't one of them.
I can't wait to blow this away.
Soon.

Feelin like a @bossgirlsempire in my blue lounge wear 💙😎 enjoying this beautiful Sunday :)

Guten Abend liebe #fitfam Ich hoffe ihr seid alle gut in die Woche gestartet! Für mich stand heute Rücken, Bizeps auf dem Plan😏😏
Und morgen heißt es #legday 😱😆
Einen schönen Abend euch noch !
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#fitness #motivationmonday #osnabrück #mcfit #madebymcfit #backday #rücken #fitnessmotivation #motivation #sport #sports #abnehmen #abnehmen2017 #muskeln #pumpen #bizeps #biceps #healthy #healthylifestyle #gym

Unfortunately I wasn't able to do any heavy deadlifts since my back wasn't feeling 100% this weekend. I think part of it could be muscle imbalances caused by my over under grip so I'm going to switch to using straps and see if that helps. Straps feel super awkward to me but I have to try and get more use to them 😐.
Here are a few exercises from my back and bi sesh with @diegodelatorre_fit & @tahrimbrown 👆🏼. Ive always had a squishy fluffy back so it's nice to finally see it start to tone up a bit. I'm going to try my hardest to keep making gainz these next few weeks and hopefully put on a few more lbs of muscle 💪🏼😊.
🎶collapse 2.0 - Zeds Dead

BACK DAY 💪🏼 I try to go easy when I train back due to the fact that I've herniated two discs in my lower back, twice now 😭 it's not fun to deal with, trust me.. so I have to be extra careful with what exercises I do! Make sure you don't forget to stretch those back muscles too! It's extremely important along with proper form to prevent injuries from happening!
Variation of a wide grip lay pull down- 3x10 upper back
Push-up with single arm row- 3x5 (way harder than they look 😂) upper back
Dead lift with a plate- 3x10 lower back
@brettphysique 📽💕
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#fitfam #fitness #fitnessmotivation #fitlife #motivation #workout #workoutmotivation #challengeyourself #pushyourself #workoutvideo #bodybuilding #gains #progress #dedication #strong #backday #girlswholift #fitchick #healthy #positivevibes #pittsburgh #goldsgym

Be your own motivation 🌸 look at the mirror & see your results! Than say "YES - I'm on the right way" 🤗 #motivationmonday
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Ahhhh...
This girl finally hit her goal weight of 130.
Heaviest I have ever been.
In a couple weeks I'll see about some new PR's and then I think I want to get somewhat lean 😬.
This time I'll take it real slow, made lots of mistakes after my first bulk and tried to lean too quickly. Ready to see some 💪🏼 definition.
.
You will never regret reaching your goal.
You will only regret giving up and not trying harder. #letsgo🖖🏼

MOST RECENT

My #MondayMotivation is this right here!!! 😊✌
Remember when we couldn't decide what weights to choose for our exercises? lol ... some of the #BestTimes ever.. and I can't wait to train with my #Squad again!! Everybody is going to be invited!!! Let's make it a burning early #Summer 😍😍
@jusw8mc
@fit_bully
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#mysquadisbetterthanyours
#getstrong#bodybuilding#dope#checkthisout#fitlife#gymlife#travel#goodtimes#friends#gymtime#rows#backday#squadgoals#aesthetics#athletes#sports#funtimes#cometrainwithus#whateveritcakes#positivevibes

Getting in back and bicep day. Starting with pull-ups #arms #backday #motivationmonday #gym #gymlife #gainz

A lil superset I like to do to finish up back day. #back #backday #lats #rows #pulldowns #bodybuilding #swole #yeahbuddy

Hard work directly correlates with success and it may not be recognized right away but at the end of the day no one can blame you if all you do is work hard in everything that you do💪🏼
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Started the week off with an epic back workout which included many different exercises that I've looked up and wanted to try!! It's so great to see my hard work pay off my back is getting a lot bigger and it's starting to get cut up and I'm stoked to see more results!! Any questions on what I do ask me I'd love to help you out!!❤

Premier training à l'escadron 👍🏽💪🏽
#training #military #backday #bicepsday #musculation #gymshark #qnt

Feels good to be back at the gym after a while, hopefully no muscle pulls when I train legs lol. Cause lord knows that stuff sucks 😶😑😣 #gymtime #lift #gymflow#backday#beats #fitness#fitgirls#nikeairmax #justdoit#pose #tatts#lulu #weights#sweat#GoTime #traininsane 💪❤💎 #lafitness #coffee #snäpchat #yogapants #TeamStrong #youmad #music