#backday

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TOP POSTS

Body art for ya money.
Model - @fernello
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#Hardwork #discipline #stronger #shoulders

Red Bull doesn't give you wings.. but lat pull downs do!! 🏋🏽🤘🏼
I absolutely love this machine at the end of a back workout.. such a good burnout exercise!😎💪🏼
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#nodaysoff #fitnessfreak #fitspo #gohardorgohome #gymrat #backday #wings #gainz #fitfam #bodybuilding #hustle #ambition #fitnessmotivation #youcandoit

10 more days before my preparation will start🙊 . Already start to train more,added more exercises.Feel very good and mentally ready for new gains , new fights 💪🏼 Wish everyone who will compete this year good luck and fight for reach your dreams . Who believe , they achieve 😉 #BearGym #beargymteam #team #world #gym #motivation #goals #dreams #dreamcometrue #preparation #true #sport #chapionships #nopainnogain #workhardorgohome #workhardplayhard #gymlife #sportlife #backday #legsday #triceps #biceps #diet #pattaya #sportsuppliments #suplimets #muschletech #thailand

🥇🏆💛💙❤️👉🏻-Siempre digo “se humilde pero firme”. La humildad y apertura son la llave del éxito sin comprometer tus creencias. 🙏🏻🙏🏻🙏🏻✅✅✅ FELIZ TARDE LES DESEA MIGUEL ANGEL 🙌🏻🙌🏻💛💛💛 #tbt #gym #gymnastics #gymlife #spnutrition #gymtopz #gymtopzfamily #training #abs #legs #shredded #backday #love #diet #dedication #men #menstyle #mensphysique #physique #diet #inspiration #gymtime #fitness #fit #miami #florida #guayaquil #ecuador #capcana #puntacana #santodomingo

Posing with my @xian_england_art original chalk art. Maybe someday he'll draw me. 😊🙋 swimwear is by Olaf Benz #olafbenz #swimwear #menswear #gay #backday #butt #legsfordays

My daily pre-lifting essentials include:
1. Stretching
2. BPI 1MR preworkout 💰TOMORROW For 35% OFF all @bpi_sports products click on the link in my bio and use code 'steffeff'....TOMORROW
#DaddysLittleBodyGuard #FightOrQuit

Who likes leggings?😁
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Follow @FastaFitgirls!!
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@amandaeliselee

🔊SOUND ON: Actually sound on only if you basically want to hear me giving birth 😂

@ej.webb KICKED MY ASS WITH THESE BANDED PARTNER ROWS. He said I only had 8 reps..but according to this full video I did 15.

That's exactly why I LOVE training with athletes. They push you beyond your limits and always have your back (literally 😅). Thanks for the amazing session with Brian from @defiancefuel!

#athlete #metabolictraining #training #trainhard #defylimitations #HIIT #backday #backworkout #partnerworkout #stack

MOST RECENT

The carbs are about to go down; the pump is gonna be long gone, and the shredz are gonna rapidly show - These last 4 weeks "is when sh*t gets real" - Coach! 🔴💪 #gym #chestday #pectorals #chest #backday #traps #lats #back #deltoids #biceps #triceps #arms #abs #obliques #flex #pump #mensphysique #bodybuilding #ukbff #compete #athlete #carbs #diet #shredz #prep #roadtothestage

Always used to see @schwarzenegger and the boys back in the day stretching forward as far as they can! I like to stretch them lats forward and on the way back try not leaning too far back. Chest out shoulders back, this should be your posture in the gym for everything you do.

#back #backday #rows #biceps #thickness #wide #naturalbodybuilding #bodybuilding #classicphysique #oldschoolbodybuilding #training #workout #pumped #shredded #heavyduty #strong #aesthetic #fitness #gym #gains #flexfriday #fitfam #motivation #hardwork #diet #healthylifestyle #mensphysique #vans #gymshark

Its bulking season. Last pump before Liverpool. I train to beat any NEGATIVITY its my escape. People may label you as a show off and all that non sense but people will never understand why your driven to do what you do. So BIG respect to those people out there supporting as I return the favour we inspire each other 💯💯💯
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#chestday #backday #bulking #puregym #calisthenics #onearmbacklever #fitnessinspiration #lifebehindbarzz #backlever #bodypower #bodycontrol #streetworkout #fizzYcal #ukbc #letsdosomepullups #rawcalisthenics #noexcuses #bodyweight #theshowoffz #spiderman #fitnessmotivation

Hit a new PR at 455lbs last night! I had to hitch it at the end but all that really matters is that I got it up!
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#gains #gaintrain #gymshark #gym #trainhard #taining #killit #fit #fitness #bodybuilding #powerlifting #deadlift #backday #summer #summervibes #bulking #npc #goodvibes #colorado #local

Superset with incline dumbbell bench. For a chest/back split, focus on hitting 3 or 4 supersets, 4 sets. This will maximize time efficiencies while incorporating antagonistic muscle movements! 👍💪.
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#fit #flex #fitguy #fitspo #fitfam #fitness #fitnessjourney #fitnessmotivation #lift #lifting #liftingweights #back #backday #bbg #body #bodybuilding #training #workout #weights #weightlifting #exercise #gym #rows #physique #muscle #strong #pushpull #superset #swole

Backstage. Со съёмок для @Britvabarbershop Спасибо ребятам за интересно проведеное время и стрижку бороды у Бороды. ✌🏼👍🏼 музыка: Катя Боженова - я модель. #Бэкстэйдж #Съемки #Модель #СтараяМодель #ТолстаяМодель #СуроваяМодель #ПрофсоюзМоделейРоссии #Борода #Бородач #НовоеАмплуа #НаПутиКСовершенству #Model #Fashion #FashionModel #BeardModel #Backstage #Beard #Bearded #BeardMan #BeautyMan #FollowMe

I know im rinsing instagram lately. (sorry not sorry) but im buzzzzzin off everything rite now.
Today was my second session of pull from my push pull legs program.

Every lift from session 1 up by atleast 2.5kg, it'd be lless if i had fractional plates.. which i will be buying as 2.5kgs too much each session. ( this is 182.5kg and 202.5kg) so the goal is to do this each week until I no longer can progress with adding weight.

Keeping logs is keeping me so motivated and focused knowing exactly what numbers i've got to be putting up in a session.
Im actually having to mentally prepare myself each set! which is something I havnt consistently done for years!. loving life and lifting rite now!
#gettingitdone

I feel great, Dload week is in track.
Recovery is very essential to growth.
I don't take time off the gym but i do incorporate Dload weeks.

#bodybuilding #selfie #picoftheday #fitspo #sexy #hungry #inspiration #fitfam #modeling #motivate #killit #backday

Checking out the V shape for #flexfriday 👍 I've been incorporating more pull ups in my routine lately so it's good to see the impact it's having on my lats 😁 Currently pulling BW + 17.5kg for 4x8. Happy #friday guys, what's everyone training today?
#backday #friyay #weekend

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