#backbendsmakemehappy

MOST RECENT

starts tomorrow πŸ˜ƒπŸ’₯πŸ’ͺ join my amazing partner @lianabpilates and me for the next four weeks fun challenge πŸ˜ƒ so excited to collaborate with Liana πŸ’•she’s so creative and inspirational πŸ’«
I hope you will enjoy some of our crazy 😜 ideas and you will join us with our or your own version πŸ˜ƒπŸ˜˜πŸ˜ Can’t wait to our fun πŸ˜ƒHappy week dear friends 😘
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Photo by @equitness
Thank you so much πŸ’žπŸ’žπŸ’žπŸ’•
Follow me @pilates4us if you love πŸ’“

#pilateando #backbendyoga #pilatesperth #backbends365 #backbendingprincess #backbendinlove #polestarpilates #backbendprogress #backbender #backbendsmakemehappy #pilatesaustralia #backbendsfordays #backbendeveryday #backbendingbeauties

Finally getting my ENERGY back after a week of general TIREDNESS and COLD that I caught when I came back from my holidays... oh.. and it’s FRIDAY already!!! Yayyy !!
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Hope you all feel GOOD! β€οΈπŸŒŸβ˜€οΈ
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#riseandshine #kingcobrapose .
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#yoga #portovenere #yogaeverydamnday #yogainspiration #yogatribe #happiness #fitnessinspiration #fitspo #lifecoach #fitnessmotivation #fitgirl #yogamodel #fitnessmodel #londonyogateacher #londonfitfam #ukfitfam #yogaitalia #italian_trips #italia360gradi #bendygirl #bikinibody #backbends #backbendsmakemehappy #yoginiforlife #yogalove #yogaprogress #igyoga #yogachallenge

Allow yourself to be a beginner. No one starts off being excellent. ~ Daphne’s Diary
Posting this a day late but here I am using my yoga wheel to help open my back for wheel practice! #onwednesdayswedropback #wheelwednesday #backbendgoals #yogawheel #practiceyogadaily #backbendsmakemehappy #sfyogi #yogamakesmehappy #igyogafun #practiceyourcraft #maketimeforyou #getonyourmat #moveyourasana

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It’s the little things in life . . . πŸ’›.
So I had just one student tonight at my 6pm class so we worked through rocket transitions . . . super strong, super fun & I think she surprised herself! 🀩 At the end she said something that really touched my heart - I’m not gonna share coz it’s all mine but I hope you feel my happy vibes ☺️😘 & I also hope you have time to say something NICE to yourself today. #selfcareisntselfish #selflovewarrior #benicetoyourself .
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Oh other little things like finding flipped grip on one side πŸ™ŒπŸΌπŸ€©. #kingpigeonpose πŸ‘‘ 🐦.
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Day 4 of #forgetmenotyoga
#ekapadarajakapotasana ✌🏻.
#yogaoutside #yogagirl #backbendsmakemehappy #thelittlethingsinlife #nobigdealoranything #casual 😜 #yogawithlizzie .
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Dates: 13 - 19 August
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πŸ§˜πŸ»β€β™€οΈHosts:
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@inspiremyyoga (Rebecca)
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@yogameg.uk (Meg)
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@yogawithgandha (Gandha)
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@dphilblack (Dominika)
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. 🎁Sponsors:
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@calmiauk .
@bakasana_activewear
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@stablehouseuk
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@Vibratehigherofficial
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@blissmalajewels
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@ubefit_uk
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@thehennaden
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Poses:
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13th Revolved triangle . πŸ’™
14th An arm balance .πŸ’™
15th Bird of paradise .πŸ’™
16th One Legged King Pigeon .
17th A pose incorporating lotus .
18th Bound half moon .
19th An inversion .
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#igyogachallenge @igyogachallenge #yogachallenge #alzheimers #charity #yogachallenge #augustyogachallenge @quantumyoga #alzheimersawareness #yoga #raiseawareness #doyoga #loveyoga #yogaforhealth

#backbendingwithlaraandmar #mermaidpose πŸ§œπŸΌβ€β™€οΈ #yogaig #igyogachallenge #yogini #steamtownhotyoga #love #backbendsmakemehappy #yogalove #inspiration πŸ§œπŸΌβ€β™€οΈ πŸ§œπŸΌβ€β™€οΈ πŸ§œπŸΌβ€β™€οΈ

Water skier πŸ’¦β›·Cadillac Teacher TrainingπŸ““πŸš˜βœοΈ
Picture of @elliehermanpilates
Thank you so much πŸ’žπŸ’žπŸ’žπŸ’•
Follow me @pilates4us if you love πŸ’— πŸ’–

#backbendvariation #backbendsmakemehappy #backbendprogress #backbendcrew #backbender #backbendpose #backbendsnoends #backbendsfordays #backbends365 #backbendtobasics

There are people you haven't met who will love you. So be patient because life has so much more for you.

Day 1 of #openuptoyoga is a #shoulderopener and so I choose a variation of #wheelpose . This was inspired by @seonia and she does it far more better than me.

Host : @kwang_angkana @zenbeeni @indira.yoga @ina.yoga
Sponsors : @dharmabumsactive @narabellabrand @insideoutsideoutsidein @yoggys_foryogis @re3life @yogisurprise
Have a nice day πŸ’žπŸ˜Š

"You cannot find yourself by going into the past. You find yourself by coming into the present." - The Power of Now πŸ™πŸ½
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For years people have been recommending me to read The Power of Now.
It didn't feel like the right time for me, until I was on my 10 Day Silent Meditation Course. It's truly an amazing book and if you haven't already... I recommend you to read it too ✨

CHEST LIFTS & BACKBENDS:

Backbend poses such as Royal Dancer, Wheel, Camel, can give you an uplift of energy and release tightly held emotions that are stored in the chest area. They can feel joyous.

But for people, like me, who are hyper mobile in their lower backs, there is a tendancy to practice backbends by compressing the lumber spine. This can cause injury over time. So instead, we need to warm up the body and move the focus higher up the spine to the thoracic area of the chest to work on chest/ heart lifts.
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Join me tonight (Wednesday August 15) and on Sunday (August 19) lunchtime at Triyoga Studio in Camden Town for four slow vinyasa flow classes (level 1-2 and 2-3) that focus on backbends and heartlifts.
Learning how to mobilise your spine can feel exhilarating and liberating. .
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Wednesday August 15:
6.30pm-8pm - Level 2-3
8pm-9.30pm - Level 1-2
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Sunday August 19:
12 noon - 1.30pm - Level 1-2
1.45pm-3.15pm - Level 2-3.

Book here: www.triyoga.co.uk

@triyogauk
#triyogacamden #camdentown #yoga #yogalondon
#backbends #backbendsmakemehappy ##yogaeverydamnday #royaldancer #ustrasana #nataranjasana #wheelpose #urdhvadhanurasana #kingpigeonpose #kneelingwarrior

Lunging with my two babies πŸ‘ΆπŸΌβ£οΈπŸ‘ΆπŸΌshe kept saying β€˜again, again’ πŸ˜‚
Picture of @korinnolanpilates
Thank you so much πŸ’žπŸ’žπŸ’žπŸ’•
Follow me @pilates4us if you like πŸ’— πŸ’–

#backbendsmakemehappy #backbendyoga #backbendjoy #backbendchallenge #pilateando #backbendjunkie #backbendintospring #pilatesaustralia #backbends365 #backbendvariation #backbendingprincess

✨Don't be pushed around by your problems. Be led by your .
Sometimes we expect more from others because we'd be willing to do that much for them ✨
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β€œI always try to be someone’s 🌈rainbow in their ☁️cloud. Surround yourself with like minded people, this truly brings you . Who feels the same??? PLEASE β™₯️ this post if you live on same page 😘
Picture of @traceymallettfitness
Thank you very much πŸ’žπŸ’žπŸ’žπŸ’•
Follow me @pilates4us if you like πŸ’•

#backbendvariation #pilatesaustralia #backbendingbeauties #pilatesperth #hipextension #backbendsmakemehappy #backbendyoga #backbendintospring #backbendjoy #backbendchallenge #backbendaddict #backbendkickover #backbendsgonewild #pilateando

β€œChange happens through movement and movement heals.” - Joseph πŸ‘

Photo by @polestarpilates
Thank you very much πŸ’žπŸ’žπŸ’žπŸ’•
Follow me @pilates4us if you like πŸ’•

#backbendvariation #backbendsfordays #backbendinlove #backbendlove2 #backbendkickover #backbendingbeauties #backbendsnoends #backbendjunkie #pilatesperth #hipextension #backbendcrew #backbendpose #backbendchallenge #backbendsmakemehappy

πŸŽ€Happy Easter πŸŽ€ May your day be filled with love from your family πŸ’•
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After eating a huge brunch 🍡🍯🍑🍰 and a few chocolate eggs what better than to finish off you day with this blasting routine 🀣
πŸ“· by @traceymallettfitness
Thank you very much πŸ‘ŒπŸ‘Œ
Follow me @pilates4us if you love πŸ’•

#backbendvariation #backbendchallenge #backbendsmakemehappy #backbendjoy #backbendingbeauties #backbendcrew #backbendingprincess #backbendsfordays #polestarpilates #backbendsgonewild #backbendlove2 #backbendkickover #backbendprogress #backbends365

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