#backbends

MOST RECENT

Going a little deeper 😌 Working on this exercice learnt with @whiterabbit108 during a previous workshop.
.
Toujours lentement et en contrôlant autant la descente que la remontée, le ventre bien engagé pour protéger le dos.
.
#backbends #spottheyogicat #yoga #keepitreal #propsareourbestfriends #ustrasanavariation #instinctyoga #inflexibleyogis #yogaparis #yogisofig

Yogis Heart Nature day 7
Thank you for all the hosts and sponsors for making this challenge 🙏😊
.
.
💫Poses
🍂Sept 16th: Camel Pose // Ustrasana 🍁
🍂Sept 17th: Wild Thing // Camatkarasana 🍁
🍂Sept 18th: Dancer Pose // Natarajasana 🍁
🍂Sept 19th: King Pigeon // Eka Pada
Rajakapotasana 🍁
🍂Sept 20th: Fish Pose // Matsyasana 🍁
🍂Sept 21st: Bow Pose //
Dhanurasana 🍁
🍂Sept 22nd: Wheel Pose // #Chakrasana 🍁
.
.
.
#igyogachallenge #igyoga #instayoga #yoga #yogachallenge #yogaeveryday #septemberyogachallenge #yogaeverywhere #practicemakesprogress #heartopeners #beginneryoga #backbends #outdooryoga #yogaposes #yogaeverywhere #yogaoutside #yogisheartnature #wheelpose

Any back bend move is virtually impossible for me I have been gifted with an ironing board spine...but give me a year and I plan on turning my spine from plank flat to curvy and curly, well a little more curvy at least.
#backbends #thestruggleisreal #polemoves #poledancing #poledancer #polesplits

I love taking classes from @yaclasses, so many options and there is always something new. .

I usually design my own classes, but sometimes it's so nice just to follow somebody else. .

This was short but great Spinal Mobility Class with @kellypenderyoga Kelly Pender from Flexibility and Mobility Program on @yogiapproved. .

Its only 30 Minutes and here I'm showing you sped up part of it.
Spinal mobility is important not just for our yoga practice, but also for our quality of life. Learn poses and stretches to keep your spine healthy and strong as a way of avoiding injury, decreasing back pain, and advancing in your yoga practice. .

#YogiApprovedFam
#YogiApproved
#YAClasses
#YATribe
#yogaFlow
#SpineMobility
#Backbends

On Variations and Backbends:

Different variations of a posture are offered in Yoga class not because one is better than the other or one is the one we should all be working towards. Variations or modifications are suggested because every single body is unique and different and what works for one person may not work for another. One person may find a posture easy to get into having never practiced much Yoga before whilst another person may have been practicing Yoga for 10 years but because of their bone structure, for example, could find the exact same posture impossible! There are some postures some bodies will simply never bend into and there are others that might be reached with time and practice. Yoga is all about finding what works best for the individual, not about forcing anything in order to get to a more “advanced” posture.

Here is an example photograph of different versions for a backbend. The above photo is me demonstrating Wheel Pose with straight legs and the below photograph is my dad demonstrating Bridge Pose. Wheel is not accessible for him and Bridge is the backbend that is right for his body. Neither posture is better. Nothing particuarly exciting happens in wheel. Wheel does not need to be strived towards as the "advanced" version of bridge.

Many of us hold tension in the shoulders, chest and hip flexors which backbends can be great for stretching. Backbends counteract the bad posture created by all that hunching over that we can be prone to with desk jobs or our mobile phones and by bringing awareness to the spine and feeling into a sense of expansion across the chest, we can start to improve posture off the mat too. Yoga offers so many different variations of postures which reap the same benefits, so it’s all about finding what’s right for each individual person practicing ☺ -
-
-
-
-
#yoga #yogaallignment #backbends #bridgeposture #wheelposture #yogaeveryday #yogainspiration #functionalyoga #functionalmovement #yogaisforeverybody #yourbodyyourpractice #practiceyoga #asana #acceptance

Stretch and Strength every Saturday 11-11:30am!! Come stretch 2mrw! Get results!!! Get better extensions and functional flexibility!! #PTCLV #dance #dancers #danceclass #stretching #splits #backbends #stretchandstrength #ballet #jazz #vegas #lasvegas #vegasdance #instagood #instadaily

| Intro to Backbends |
Winding down on the wall after our Intro to Backbends workshop this afternoon🙏🏼✨✨
.
Didn’t make it to this one? Don’t stress, we’ve got another one coming up on Monday, a 2-hour Yin Yoga workshop with our beautiful instructor Darleen💛 call or text us to book your space!

One of those shapes I hope my body can make one day. My chest & shoulders are still not opened enough for my foot & hand to make the connection. There’s still a foot gap between them. We were learning this pose in one of the hatha class. After I had attempted both sides, I sat on my mat to take a breather & noticed all the ladies around me could do it with ease except me. I know. I know. I shouldn’t be comparing... blah blah blah... but when reality hit in my face like this, it’s hard to close an eye & pretend that I didn’t see anything 🤣

Morning Mysore Ibiza style. .
The girl child @callysian practising her nemesis dropbacks.
.
The beauty of practising at home, no need to brush your hair 😂
.
#morninghairdontcare #ibizastyle #yoga #ashtanga #backbends #ashtangayoga #practiceandalliscoming #morningmysore

Einen wunderschönen guten Morgen meine Lieben! 😃🙌🏻 Von einem Shooting gehts zum nächsten! 📸 Bin ich froh, dass mir von gestern nichts weh tut 😅😇
-
Heute ist‘s bei 12 Grad & Regen so richtig kuschelig, ein perfektes Wetter um sich mit seiner Matte zusammen zu kuscheln & zu stretchen 😁😍🙌🏻 Was steht bei euch am Plan? Wirds heute flexy oder eher nicht? 🤸🏻‍♀️ Ich wünsche euch auf jeden Fall eine erfolgreiche Stretchingsession & einen kuscheligen Samstag! 😃💕
-
#sisersstretching #photoshoot #weekendmood #backbendlove #backbends #backflexibility #poledance #polelove #handstand #acrobatics #upsidedown #stretching #flexibilitytraining #onlinestretching #workforyourdreams #flexibilitygoals #flexibility #poledancers #dancerslife #stretchingmotivation #poledancersofaustria #poledancegermany #beflexyandstrong #makeyourdreamscometrue 👉🏻 www.sisers-stretching.at 💕

Time for self portraits, aka phone to camera time lapse ;)
Model and photographer:
@shani.yoga
@shaniyoga.photography
צילום עצמי בערב עם פלאש, צללים וטיימר :)
צלמת ומדגמנת, אני:
@shani.yoga
@shaniyoga.photography
Wearing all @liquidoactive


#yoga #backbends #backbend #יוגה #flexibility #igyoga #portraits #life_portraits #modelsofig #beautiful #shadowhunters #iwearliquido #liquidoactive #yogalove #dancer #quietthechaos #photographysouls #photographer #selfportrait

Playing on my hands outside the Pavilion in sunny #Brighton back in June ☀️ Looking forward to handstand training with the @momentum.pole.aerial crew today!
Also I can’t wait to see @annafrombavaria - last time we were together was in Greece!! 🙌👯‍♀️💛
.
.
.
📷 by @stoebben .
.
#brightonpavilion

🌞variante de arco hacia arriba, el cuerpo arqueado se levanta contra la resistencia de brazos y piernas, estimulando las glándulas tiroides y pituitaria. Es terapéutica para el asma, dolor lumbar y osteoporosis...🌞mis favoritos son los backbend 💛
.
.
.
.
.
.
#yoga #yogi #yogapose #yogapractice #yogatime #urdhvadhanurasana #instayoga #yogaeveryday #yogisofinstagram #practicepracticepractice #yogagirl #yogaflow #yogaphotography #practice #yogalifestyle #estosiesdeporte #yogagram #yogachile #yogaart #backbends #streching #backbending #strechingtime #stretchingout #flexibility #tattoo #urdhvadhanurasanavariation #flexibilityposts_

Hoy nos acostamos en el pasto con los perritos de la moneda a reposar el almuerzo 🤤de adhanacl, vimos "Ballenas, voces del mar de Chile" en ccplm 🐳 y finalmente vimos en cinenormandie "El Bosco, el jardín de los sueños "😍lo amo aún más 🖤
.
.
.
.
.
.
#yoga #yogi #yogapose #yogapractice #yogatime #urdhvadhanurasana #instayoga #yogaeveryday #yogisofinstagram #practicepracticepractice #yogagirl #yogaflow #yogaphotography #practice #yogalifestyle #yogafun #yogagram #yogachile #yogaart #backbends #streching #backbending #strechingtime #stretchingout #flexibility #iloveyoga #flexibilityposts_ #estosiesdeporte

Most Popular Instagram Hashtags