#backbending

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Recently quite into discovering different acro pose with my students. I m really thankful hving them being my base!😎.
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This time trying to do handstand on triceps! A typical Mongolian Contortion duo form. 💪

It's kinda challenging for me because it is different from the cheststand one. As you can see the shoulders and triceps lift up when the base is trying to life up the body!!! The balance is moving so badly! 😣
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Btw, Here is my attempt. Not bad tho? Better than last one I think. Hehe 🤡
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#handstandaddict
#handbalancer
#handbalancing #acrobatics #acro #duocontortion #mongoliancontortion #fitnesslifestyle #fitnessmotivation #fitnessaddict #circusmotivation #menphysique #bodybuilding #bodyweight #handstandpress #partnerworkout #partneracro #contortionhandstand #contortionists #inversionjunkie #trainingwithnarlton #backbending #bendbutnotbreak #planche #instafitness

One of my favorite things about this city ... no one really bats an eye as you prance around in a bodysuit being photographed on busy street corners with hundreds of people walking by! Man, I love NYC 🍎 (Also, celebrity sightings Jon Voight & Christian Slater 🤩).
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Exploring Soho and Central Park today and maybe even pop into @alonewyork .
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wearing / @satyayogawear
pc / @sfreneenyc

😃I’m all for balance! What about you?
@ingeborg_mooiweer

Make sure to follow & like @shapeofyogi for loads more stimulating daily yoga photos ❤️
-- • Done with the transition In and out of this pose, the body really starts to build strength and endurance. This was the first pose that I fell out of continuously, on my butt, forehead, I think I even got mat rug burn on my chin 😄it really used to make me tremble afterwards and is still building back up 4.5 months post birth. This pose asks you to face a fear of falling through building your wings (or serratus 😊) to fly. For me I think it’s a pose that builds confidence and trust in your body ✨ wearing 💕
Today's @shapeofyogi is @marypowellyoga🙏
#yogadays #yogachallengeoftheday #yogachicago #yogagivesbackchallenge #yogamatbag #yogafitness #yogamommy #igyogamovement #yogapantsallday #yogaeverydamnday #yogapantsforlife #yogadude #yogaforhealth #hipopeners #dancerpose #authenticmovements #backbending #chairpose #birdofparadisepose #restorativeyoga #camelpose #armbalanceaddict #femalecalisthenics

Moje ciało, jesteś zwierzęciem,
któremu przystoi
koncentracja i dyscyplina.
Wysiłek
sportowca, świętego i jogi.
Mądrze tresowane,
możesz stać się dla mnie bramą,
przez którą wyjdę z siebie.
Sondą do środka ziemi
i statkiem kosmicznym na Jowisza.
Moje ciało, jesteś zwierzęciem,
któremu przystoi
ambicja.
Stoją przed nami
wspaniałe możliwości.
- Anna Świrszczyńska
#wheelpose #yoga #poem #moments #travelyogi #urthsdhanurasana #yogalove #mandukatravelmat #togaeverydamnday #yogaeverywhere #yogini #yogisofinstagram #backbending #backbendlove #backbend #backbends #backbendingpose #openyourheart

다들 안쪽 허벅지 멍 폴댄스 전문가 기술 하다가 다친 줄 아시는데, 🤸🏻‍♀️ 사실 서핑하다 파도에 못이겨 보드에 맞아서 생겨쑵당 🏄🏻‍♀️🌊 허벅지 못쓰는줄.. 다들 조심!🤓 콤보는@poleham__ 쌤꺼💕
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#pole #poledance #poleaddict #workout #fit #bikini #summer #holiday #backbending #flexibility #폴댄스 #폴 #폴중독 #운동 #근력운동 #유연성 #대한폴댄스연맹 #kbpf #건강 #힘 #비키니 #여름 #몸매관리

Mark Stephens v takej tej svojej klasike o výučbe jógy píše o základnom paradoxe a zároveň hlavnej výzve výuky jógy - prax je čisto vnútorným procesom a je pre nás neviditeľný.
Tak ako Maloprincovsky ~správne vidíme len srdcom~ aj tu je hlavná jednotka očiam skrytá. Je ňou pocit. Na mojom začiatku začiatkov som vždy len videla a skúsila. Správne prevedenie bolo mi akoby zväzujúcim nepriateľom. Chcela som ísť, ďalej, nižšie, hlbšie a pokyny mi v tom len bránili...ale veľmi na chránili. A to, čo sa odvtedy najviac zmenilo je celá škála jemných odtieňov vnímania. Je to vnem samotný, ako taký. Kedy aj v jednoduchosti malého pohybu kvitne celá záhrada vôní.
A tie veľké sa od nich až tak nelíšia. Sú ešte kostrbaté, neprebádané pokojným dychom. A hoci sa predsa len chceme vidieť, či máme rovný chrbát a či sme tak ďaleko ako si myslíme..má zmysel, že v jógovom sále nenájdete zrkadlo. Je ním POCIT. A keď to zistíme, dívame sa inak, na seba aj na iných. V reálnom živote. Nie len v tom "jógovom sále".

Camel in the Jungle😉 Everything is so challenging for me now🙈🙈🙈 I really admire all the travelers because on long travels I always get out of shape really badly😂😊 All your tips are really appreciated🙏🏻
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#yoga #yogaeverydamnday #yogalove #yogachallenge #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogajourney #iloveyoga #yogadaily #yogagram #yogafit #yogaaddict #mensyoga #yogaman #calisthenics #mensfitness #boysofyoga #menatyoga #igerscz #yogamotivation #yogalife #camelpose #backbend #backbending

FIRMEZA y COMODIDAD. Son las dos cualidades de una asana ❤️ El estiramiento continuado en las diferentes posturas de Yoga desarrolla tenacidad, mientras que la calma se obtiene a través de la respiración tranquila y constante ❤️ #yogaeverydamnday #namaste #yogaandmyself #aprendiendomasymas #backbending #ubud

如果你喺工作以外,搵到其他興趣,恭喜你!
因為可以從興趣上不斷進步,是多大的滿足感!
而呢份滿足感,會帶俾生活滿滿的正能量😄😄😄 😄😄#你是正能量嗎
#yoga #yogapractice #backbending #bridgepose #yogalovers #yogaworks #loveyoga #lovesports #yogaphotography #yogapose #yogapractice #nopainnogain #happyexercise #yogahk #smiling #堅持就是王道 #stressrelease #relaxation #成功真係需苦幹

Anyone up for so flexibility tomorrow? You catch the gorgeous @tolzypole at 1.45pm tomorrow pictured here putting all her bendy skills to good use! You can come to evening flexibility at 8pm after hoop class with @samcaterhoop 🤸‍♀️ 📷 by @zzeroid
#backbending #yoga #flexibilitygoals #flexy #enjoythejourney #stretchclass #nopainnogain #gymnastics #aerialhoop #londonfitfam #poleclass #bendy #stretch #poledance #poledancer #ig_poledance #fitness #poleart #splits #ukfitfam #poledancers #flexible #unitedbypole #flex #poledancersofig #instafit #poledancenation #fitlondon #misspoledanceuk #ecoledepole

すごいカポタアーサナをみつけた。
必要なことは、
身体の前面については
肋骨周りの柔軟
腸腰筋の柔軟
身体の背面については
背骨のしなりを維持する背筋、胸を押し出す力、しならせる柔軟
とかかな…
にしても、このカポタは凄すぎる。
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普通のカポタもする勇気はまったくでない…
これをほぼ毎日練習するアシュタンギの人はすごいと思う。
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いつかここまでいけたらいいな。
@get_repost
@catie.brier.contortion
#後屈#柔軟#カポタアーサナ
#backbend#backbending #kapotasana

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