#backbending

MOST RECENT

TEACHING CUES FOR FISH POSE?! Ok teachers how do you teach fish pose. What are your first cues and how do you guide your students through the fish pose?
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Fish pose is a pose of the extension of the spine and one of the poses that is meant to have the most benefits on the human body. Placing the top of the head on the ground is challenging and can even be dangerous for some students. .
I do not teach fish pose regularly. As much as it is beneficial for the human body this pose is not safe for group classes and if you ever attended one of my classes you would know I take fish pose seriously and when I do teach it we go through preparations and step by step process before entering the pose. .
Search for my stories later during the day to see the cues I give to students. .
#wheelyogafun .
Hosts 
@shiziks 
@shreeyoga 
@pigeatsfish
@indira.yoga .
Sponsors
@onzie
@szmalas
@panaprium
@akarskin
@yogisurprise
@gochirp
@azendea
@yogadotom
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Line up
Day 1👉 Puppy
Day 2 👉 Fish
Day 3 👉 Inversion 
Day 4 👉 Camel
Day 5 👉 Fold
Day 6 👉 Squat
Day 7 👉 Wheel
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Mat:@mysugarmat
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#stretching #backbending #backbend #shoulders #shoulderworkout #shouldersworkout #flexibility #yogastretch #yogastrong #instagrames #instayogi #instayogini #instayogafam #yogafam #instaom #instayogacommunity #yogacommunity #yogalovers #yogisoftheworld #strongandflexible #gymlife #mondaymood #mondayfun #mondayfunday #lovelife #beautifulmorning #yogamat #fishpose

Day 15 #kapotasanarules is #uttanashishosana #puppypose #chestopener
I love puppy pose! All variations, bent knees, straight legs, forearms up or down, half puppy or full puppy!
And I also vividly remember several years ago when my hands were very much bent and it didn't feel as comfortable. 🙏

#yoga #yogaasana #yogadaily #yogagirl #yogini #backbend #backbending #chestopener #shoulderopener #yogisofinatagram #yogalove #yogafit #practice #practiceeveryday #yogaeveryday #asana #practice #yogis #stretch

October #yogachallenge #kapotasanarules with inspiring teacher , Carmen @cyogalife and will be assist with 2 inspiring yogi @jinny.suh.00 and @gmcyoga .
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Day 14
#anjaneyasana or #lungewarrior #variation
This is my first time allowing myself to grap that ankle, not comfy yet, breathing not so bad but my fear that I can’t breath still 60%, mind still busy
Will practice more to straighten my arms and bring hip forward .
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#yogaria #abhyasavairagya #yoga #asana #journeytostillness #keeppractice #foreverstudent #yogajourney #ubudyoga #cahayaintanshala #stimulating #keeppracticeandalliscoming #fixyourgaze #balance #picoftheday #dristhi #heartoper #energizing #ubud #backbend #heartopener #keeppracticeandalliscoming #bendsoyoudontbreak #backbending

Originally posted by @higherperspective
Things I never learned in school!

If you feel tired, take a break and in a daze on is a pretty good idea🙂.Life is not as serious as you think. Everything is trivial at the end.🤷🏻‍♀️🍃🍃🍃
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📷 credit by @joeyjcccc ♥️
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#healing #beyond

Can only do these poses with one hand ATM, don't feel 100% to let got need to build more strength

#backbending #strengthtraining #balance #practice

A delicious backbend 🤺
# ก็งัดกลยุทธ์มาใช้เนียนๆไปหลายจุดอยู่นะฮะ ..! 😅
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#yogisofinstagram #yogaaddict #yogadaily #yogabackbend #backbend #backbends #backbending #yogaposes #yogachallenge #kingcobrapose #yogalife #yogatherapy #yogagoals #yogafun #yogalifestyle

Day 1&2 #AJourneyTowardsKingPigeon
is #recliningpigeon and #puppypose ( I choose on wall💜) #Repost @lukegraeber with @repostapp
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🌟 New Challenge Announcement 🌟
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Please join us between 14-20 Oct for 🐦 👑 #AJourneyTowardsKingPigeon 👑 🐦
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Whether you are experienced or a complete novice in practising this heart opening pose, please join us on this journey towards achieving or deepening your #KingPigeon or #EkaPadaRajaKapotasana
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My incredible cohosts and I will focus on postures to help you work on strengthening and stretching the muscles required to support this incredible asana.
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All levels of ability are welcome to join.
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Your hosts :
🧘🏼‍♀️ @shreeyoga
🧘🏼‍♀️ @inspiremyyoga
🧘🏼‍♀️ @kwang_angkana
🧘🏼‍♂️ @lukegraeber
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Generous Sponsors:
🎁 @werkshop
🎁 @infinitystrap
🎁 @myjunglemat
🎁 @insideoutsideoutsidein
🎁 @yogadotom
🎁 @szmalas
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Pose lineup:
Day 1. Reclined pigeon
Day 2. Puppy pose
Day 3. Pigeon
Day 4. Cobra
Day 5. One legged/ full bowpose
Day 6. Low lunge
Day 7. King pigeon
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How to play!
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👉🏻Follow all sponsors and hosts.
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👉🏻 Post a daily pic or video inspired by your hosts.
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👉🏻Tag all hosts and sponsors.
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👉🏻Use #AJourneyTowardsKingPigeon in each post.
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👉🏻Make sure that your IG profile is public so that we can see you.
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👉🏻Listen to your body and play safe.
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👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love.
Feel free to DM with any questions
@igyogachallenges @quantumyoga @igchallenges
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#teamwerkshop #cobrapose #practiceandalliscoming #yogaeverydamday #yogaeverywhere #backbending #yogaleggings #backbend #lunges #yogapractice #yogacommunity #yogaphotography #yogaforbeginners #crazysexyyoga #yoga #yogatutorial #practiceyogachangeyourworld #yogachallenge #fitnessmotivation #flexibility #yogaforall #heartopener #igyogacommunity #pureyoga

𝗦𝗲𝗲 𝘆𝗼𝘂 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗺𝗮𝘁!
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🅰🆄🆃🅷🅴🅽🆃🅸🅲-🅴🅰🆂🆃
🅼🅾🅽🅳🅰🆈 🆂🅲🅷🅴🅳🆄🅻🅴❗
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9:30ⲁⲙ 𝑯𝑨𝑻𝑯𝑨 𝑭𝑳𝑶𝑾 ANJLI
12ⲣⲙ 𝑳𝑼𝑵𝑪𝑯 𝑯𝑶𝑼𝑹 𝑭𝑳𝑶𝑾 MELISSA ROJAS
4:30ⲣⲙ 𝑨𝑳𝑳 𝑳𝑬𝑽𝑬𝑳𝑺 𝑭𝑳𝑶𝑾 ANJLI
6ⲣⲙ 𝑽𝑰𝑵𝒀𝑨𝑺𝑨 𝑭𝑳𝑶𝑾 NATASHA
7:30ⲣⲙ 𝒀𝑰𝑵 + 𝒀𝑨𝑵𝑮 𝑾𝑰𝑻𝑯 𝒀𝑶𝑮𝑨 𝑵𝑰𝑫𝑹𝑨 ANJLI
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#authentic
#workshop
#yogabalance
#wheelpose
#yogapic
#yogajunkie
#yogaposes
#backbends
#igyogachallenge
#armbalance
#yogastrong
#igyogacommunity
#practiceandalliscoming
#bridgepose
#yogacommunity
#yogaforall
#ashtanga
#yogi
#yogalifestyle
#yoga4growth
#natureyoga
#yogagram
#yogastyle
#bowpose
#upwardbow
#urdhvadhanurasana
#backbend
#vinyasa
#backbending
#yogaeverywhere

Why should you practice backbends? Because it lengthens your spine and strengthens your upper back. Backbends help counteract the damage of bad posture; especially if you sit all day at work, like me.😔 So, please try it, guys.😊😊😊 Your spine will thank you! 😌

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