#backbend

MOST RECENT

What was supposed to be a simple #connection, quickly turned into a #surprise #adventure. 🇬🇧 I’ve flirted with this city once before, both visits I’ve had in #London have been for #limitedtime. I’m also pretty sure we just rode the #nightbus from #harrypotter back to our hotel. 🚎
.
.
.
#Acro #acroyoga #acrohio #columbusacroplay #614fit #acrobat #acrobatics #partneracrobatics #partneryoga #asseenincolumbus #columbus #columbusohio #ohio #fitcolumbus #614 #columbusyogis #columbusyoga #614yoga
#circusarts #backbend #bendy #flexability

There are people who only know how to speak fear, comfort zone, and stagnation, while others know how to speak growth, more life, courage, and expansion. Be mindful and intentional about who you allow to advise you, influence you, and speak into your life 🙏🏼 -------------------------------------------------------------------------- #yogapose #yogajourney #yoga #yogini #yogagram #yogaaddict #yogapractice #yogalove #yogagirl #igyoga #yogaeverydamnday #yogafit #feeltheyogahigh #namaste #yogaeverywhere #practice #handstand #backbend #summertime

I had to give day 6 of #backbendmesomefun another chance (as seen in previous post I gave it a few to many tries. But had a little more control here, a little more of an arch so I feel better about this time around. Tomorrow is going to be a easy stretching day for me, I went hard this week lol.
.
.
.
Hosts && sponsors
@popsterivy
@ina.yoga
@indira.yoga
@simplemuffin
@onzie
@stardustmala
@yogisurprise
@vayumudra
@youphoria .
.
.
#backbend #backbendpractice #practicemakesprogress #practicemakesperfect #confidence #strong #yogainspiration #yogalove #yogachallenge #yogalife #handstandbackbend #trustyourbody #listentoyourbody

Another free-flow, just under 5 minutes sped up into 1 minute and then 5 real-time videos! This time in my snazzy @mymantraactive capris 😍

1 - Full free-flow slowed down into Instagram time.
2 - #realtime RT - Downward Facing Dog (DFD) and 3-legged Downdog both sides.
3 - RT - Low lunge, transition into side lunge, switch sides and repeat on reverse.
4 - RT - Extended pyramid, DFD.
5 - RT - Headstand into forearm wheel, inverted staff, wheel and alien.
6 - RT - Alien, stand-up from wheel then go recover!! Requests on any specific type flows or prep welcome, happy to oblige but also happy to just free- flow over here!

#downdog #lowlunge #skandasana #pyramidpose #headstand #wheelpose #alienwheel #freeflow #yogaflow

✨✨I hope that you will ~ Be bold enough to use your voice. Brave enough to listen to your heart❤️ and strong enough to live the life you’ve always imagined✨✨ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogisofinstagram #fortheloveofyoga #feeltheyogahigh #instayoga #flexible #flexiblity #homepractice #fityogi #flexibilitychallenge #yoga4growth #alphabetasana #backbend #backbends #mermaidpose #mẻmaidposevariation #yogabody

|| ON SLEEP || A little over a month ago, I left a job I’d been working for two years, which had me on a wildly varying work schedule—starting anywhere from 8am and ending as late as 2am. As you might guess, my sleep schedule was all over the place and the quality of my sleep was often diminished.
As a result, so much else in my life suffered. I felt zapped of energy much of the time, suffered from mental fog, and felt near-constant malaise, ranging from low- to high-grade. I had trouble finding energy for regular exercise, apart from that required to teach yoga—which I was doing a fair bit of. (But my own practice fell way off, which was not only a detriment to me, but to my students—as I was missing out on many opportunities to learn from other instructors as well as to continue to develop my own practice, both of which would have positively informed my teaching.) I struggled to find bandwidth for relationships outside my primary romantic relationship and that with my dog. I mostly stopped writing—lacking energy and mental clarity—unless it was for my freelance work. Really, my world shrank.

Since leaving that job, I’ve gotten into a more regular sleep schedule and—wouldn’t you know it!—much in my world has shifted. I feel SO much more clear-headed and energized. I feel like I have more space for the maintenance of friendships. I have energy for my own practice, cycling, other exercise. Friends! I went to FIVE yoga classes this week! That hasn’t happened in what feels like eons.
I still don’t feel like I’m back to normal but, what strides I’ve made already—in large part because I’m on a regular sleep schedule.
SLEEP IS SO IMPORTANT, Y’ALL!
I knew very well that that cycle wasn’t good for me and that getting out of it would be huge. So grateful for the change.

Just a (rather long-winded) reminder that our sleep patterns rule so much in our bodies, minds, and spirits. Be better to yourselves than I’ve been. 💕

Happy weekend!
Snuck out for a little sunshine and heart opening while the boys napped ❤️🌞❤️ .
.
.
Day 3 of #TheEssenceofYoga is Bow Pose paired with Lemon essential oil 🤤 This combination was so uplifting and opening. I’m slowly getting back to my before-baby practice, and it feels so amazing to tune in to how I feel inside and out. Backbends really make me pay attention to my limits and breath.
Thank you for adding a new layer to this practice with these aromatherapy lessons! .
.
.
HOSTS:
@amandastammy
@yogielena
@vanessaandreah
@maracimatoribus
SPONSORS:
@beyondyoga
@annabordner

I love this pose! I love the #backbend combined with the #splits but as my hamstrings get tighter this isn't as easy as it once was. Now it takes a good amount of warm to do it but what I've learned to love even more is tuning in to exactly how my body feels as I get into this pose and NOT doing anything that hurts. I've learned to be kind to myself while still experiencing my capabilities and limits.👍❤️🙏
#OverTheCounterYoga
#ekapadarajakapotasanaiii

#handstand Mexican Scorpion is getting better 💕 #yoga #yogalove #backbend

❣️Yoga is like a geologist for the soul; it can show you where to dig, and what to dig for, but the digging you must do yourself.❣️
Feeling so great with these poses and this is the first time I did with #yogawheels.
Did you make time to stretch your body today? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogisofinstagram #fortheloveofyoga #feeltheyogahigh #instayoga #backbends #flexible #flexiblity #homepractice #fityogi #flexibilitychallenge #yoga4growth #yogawheelpose #backbend #yogawheelpractice #backbending

Come to The Shed they said, then you want to stay in The Shed #yoga #yogaposes #backbend #blessed #namaste #caribbeansunset #antiguaandbarbuda

Acımasız olma affet kendini. Kendini özgür bırakmakla başla herşeye.
Hata yapman çabalamadığın anlamına gelmez. Dersini cebinden son nefesine kadar taşıyacağın hayat çantana koy.
Geçmişte senin dışında gelişmiş, gelişmemiş her şeyi kabul et. Devam et. Bundan sonra karşına çıkacakların hamurunu sen yoğur şekillendir.
Zihnindendaha çok kalbinin rehberliğine güven. Doğruya ulaştırır. Amacına olmazsa ruhuna-özüne ulaştırır. Kalbinin bir organ olmaktan çok daha fazlası olduğunu sürekli hatırlat kendine ve ona çok iyi bak.
Orada beslediğin, büyüttüğün, yerleştirdiğin olması gereken ya da olmaması gereken her şeye, her kişiye saygı duy.
Seni keskin yumuşak yapan kalbine bir bak farkına var keskin yerleri yumuşat, yumuşak kalan yerleri dengele. Orada gördüklerin güzel ise için rahat olsun. Düşünmeden yine devam et. Ama değilse ve zor geliyorsa farkında olmadığın yüzleşmediğin ne acaba kaçma bir sor kendine...
Kalbiniz şifa ile dolsun🙏🏻🦋
.
.
#pilates #pilatesreformer #pilatesbrasil #pilateslovers #pilatesbody #pilatesinstructor #pilateseveryday #backbend #backbone #barrel #cayyolu #sportscience #training #pilatespose
#sportscience #training #pilatespose #yoga #yogaaddict #yogajourney #yogateacher #yogagram #yogalover #yogaeveryday #yogalovers #cayyolupilates #ümitköypilates #ankarapilates

Most Popular Instagram Hashtags