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Back in #singapore .
Look forward to finishing off my last 2 STOTT PILATES instructor training courses for the year with a bang! #pilatesreformer #pilateslovers #cadillac #hipflexorstretch @breathepilatessg

I took the day off of Instagram yesterday because I was in a funk and letting all of the holiday stress get to me, but thankfully I’m feeling much better today 🌞 Just wanted to use this post to put it out there that it is TOTALLY OKAY to need a break, take a break, and take care of yourself. Social media is definitely a highlight reel and while it may seem like everyone is a super-efficient, always giddy joy machine, that is definitely not the case — myself included! Take the time you need, and realize that we ALL need it too at one point or another. (Also, BIG thank you to everyone who sent me a kind message — you guys are seriously the best and I almost cried 🙈💕) 🧘🏻‍♀️: @beyondyoga From @yogaoutlet // 📷: @veggiekins #YogaSideEffects

Posted my first journal entry on my blog 🙌🏽 check it out, comment with your thoughts or let me know what you’d like to hear more of 🦋
Link is in my bio > click journal 📓
Already working on getting more cover songs on there 🙏🏽 thanks for being patient :) next up is Wonderwall by Oasis by popular demand.
Sharing all these different parts of me and learning how to use technology is getting me out of my comfort zones and forcing me to open up in new ways, so thank you loves! ✨ I’m stoked to have this new space to share and create from!

Song on this flow is my acoustic version of Sure thing by @miguel 🔥

I’m definitely feeling writers block at the moment. I used to love writing captions to my photos so much, but lately unless the words are relevant to the image, I feel uninspired to add to the confusion in the yoga world. Plus there’s the fact that taking photos is time consuming and takes away from my practice and training time, and it’s hard on the body to go into deep postures without being warmed up. But I do miss the writing and creativity and artistry of photography - so here’s a photo of one of my favourite upper back openers and a caption about not knowing what to write 🤔. .
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@sigismondiphotography
@thekozm gear

Do you have back pain, headaches, insomnia, grogginess, and tight hips?Want to open your body, get better backbends, relax away tension, and find more energy all at once? Save this for sure or tag a friend that needs it! Time to open your body with gravity (and help with that back pain). This will work even better if you are feeling stressed tight, or like you are always in a rush. This will open your chest, back, arms, front body, legs, neck, and heart space. Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・
Feeling really stiff & tight?
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All you need: two blocks!
You can easily buy them online or from sports stores and yoga studios, and I'm sure you'll always put them to good use... especially when it comes to tight chest, back and shoulders. The top shows the placement of the blocks just in case you need reference.
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If you're a beginner, start with A: Level 1 and slowly progress from there. I feel that B: Level 2 is still manageable and C: Level 3 is for those who are already pretty open in the back or have good awareness of their body and practice.
If you have back issues and are unsure of what to do, ask a yoga teacher/ just stick to Level 1 then slowly easing into Level 2 if you do not experience pain or discomfort.
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All three options are great; listen to body and be sure that you can completely relax and breathe smoothly while in the pose. Focus on breathing deeper into the chest as you let your arms hang. Hold for 5-8 mins.

Working with @laurennmunoz and @bridgitabridgita on their hand balancing today! 💪💪 Here they are doing one of my favorite warm up exercises that I got from the @standingacrobatics page 😍 this drill is SO hard and SO good! If you want to feel some serious burning in your core (and everywhere, really), give it a try! 💥 Great work today, ladies!! 👏👏👍 #trainingwithcatiebrier
#handstandlove
#handbalance

The wise man does not lay up his own treasures. The more he gives to others, the more he has for himself - Lao Tzu
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Staying warm and in style with this @vimmia_active Chalet Vest. Use code Dani2016 for 25% off!

You don’t get to know yourself without struggle.
You don’t get to know who you are unless you’re tested. Learn your boundaries-challenge yourself, find out who you are. 🙏🏼 grateful for this practice of self discovery...it has indeed given me an easier, softer way to figure out who I AM. 🧐
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.#backworkout #backbend #backbends #ekapadarajakapotanasana #ashtangi #strengthtraining #strengthandconditioning #flexibilty #yogi #practicepracticepractice #yogateacher #yogavideo #yogainspo #yogi #practiceon #letgo #hipopener #breathe #asana

MOST RECENT

Practicing some backbends today. It never fails that my fur babies have to come and get love lol
What did you do for YOU today?? #maketime #yogamom #noexcuses #behealthy #yogaeverydamnday #chinstand #backbend #balance #inversion #practice #yoga #momof3

Tantra trusts in your body. In your senses. In your energy. Trust in you - in toto. It does not deny anything but transforms
e v e r y t h i n g 👁

Yesterday it was the goal ... Today it’s the warm up ☺️ I get a lot of messages about my practise. I will be making a YouTube segment for those who have a busy schedule so you can practise handstand the way I do. Most days I only have time to practise 10 - 15 mins. I usually say if you can do 1 handstand a day that’s great ... This will not be tips it will be my own personal practise that I do when ever I don’t have much time to practise. Stay Tuned ☺️🙏🏾
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#yoga #mensyoga #yogajourney #yogajournal #circus #bboy #yogalove #yogalife #yogainspiration #yogapose #yogapractice #handstand #upsidedown #flexible #motivation #balance #whatveganslooklike #gymnastics #contortion #flexibility #backbend #practice #strength #inversion #yogalondon #yogaforlife #inspiration #londonyoga #progress #yogateacher

#friyay - kicking into the weekend like... .
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Get up, get active, get outdoors - Life is here and it is to be lived!! 💙

Very few can venture out in to the desert 🐫🌵🐍
With its harsh climate.
It requires certain characteristics to be able to survive. Do you have courage not only to survive but to thrive !
Remember that no struggle is in vain.
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#yogainspiration #motivation #yogapose #yogaadventure #backbend #cobrapose #heartopening #stretch #yogafit #yogajourney #yogatravel #yogateacher #yogalover #travelgram #yogaeverywhere #flexibility #yogaworld #yogadaily #yogapractice #yogagram #igyoga #instagood #yogamotivation #yogagirl #courage #hope #faith #yogaphoto #gratitude

Wiping my yoga slate clean is the best thing I’ve ever done for my practice. Feeling more open, so much more aware of my body and breath, and finding my joy in this practice more than ever before. Just wanna open my ❤️space all the time. on the quest for that #fullwheelpose 🌟 #yoga #backbend #wheel #dayurasana #practice #loveandalliscoming

JEWISH CHILDREN DANCING IN COSTUME FOR A CHANUKAH PARTY AT THE BAD NAUHEIM DISPLACED PERSONS CAMP (c. 1946-1947) Photographer unknown.
Jewish children at the JDC-supported Children's Nutrition Center in Bad Nauheim, north of Frankfurt, entertaining guests at a JDC sponsored Chanukah party, one of 300 held for the over 15,000 Jewish children, aged 4-16 in the DP camps in the US and British Zones of Germany and the US sector of Berlin. #happyhannukah #chagsameach #menorah #jdcwasthere #germany
#chanukah #hannukah #dance #party #backbend

#tbt summer skydiving and handstanding lol #aprilfitdays 📸: @farmea29

bend/balance

Because some days you feel sideways and you don't even know why 🤔

DAY 14 of our December Backbend Challenge is all about having fun! I have no idea if this has a real name but I’ve heard people call this a traveling-backbend or an extreme version of a crab-walk. I call it fun, especially when you add in the snow ❄️ #decemberbackbendchallenge31

I deliberately chose to do something a little goofy today. Why? Because the last few days I’ve talked to multiple people and have been reminded that “the most wonderful time of the year” can also be a stressful time. Sometimes this time of year we even feel down as we strive for holiday perfection or begin to come up with our New Year’s Resolutions. So, I challenge everyone to go outside (if you can) and have some fun! Forget about the stress of the holidays, forget about perfection (believe me, my form in this video is far from it 😂) and do something that brings you joy ❤️

Day 2 of #RaiseThatLegYogi is Dancer Pose, or Natarajasana. Typically this is one of the double flipped grip poses that I’ve found the most challenging 😅 but this is provably the most solid Dancer I’ve ever managed! My hands usually slip a lot, but not today 🤔 I think whatever breakthrough led me to be able to do a flipped grip Bow has helped me out here too. The grip feels much less precarious. Although you can see my back bend problem - lifting that back leg more just seems so difficult! And yet I can do the splits 😅 i guess it’s a mix of needing to improve my psoa and back flexibility... all in good time! I hope... I also realise that this pose almost looks like the exact flip of the one I posted earlier today (forearm wheel 😁). ❄️❄️❄️
Hosts:
@yogi.bree
@melmof_
@motokoyoga
@shani.yoga
Sponsors:
@shaktiactivewear
@liforme
@shani.yoga #LoveOfBackends
@omstarsofficial
❄️❄️❄️
#yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #yogisofinstagram #yogagirl #asana #yogapractice #yogapractice #yogapants #practicenotperfection #yogini #igyoga #fitfam #strongwomen #stretch #fitness #fitfam #flexibility #yogacommunity #yogadaily #yogachallenge #kdeer #backbend #natarajasana #dancerspose

Keep floating 🕊🕊🕊 #headstandpractice #backbend #upsidedown

It’s all about the back😌 finally reached the floor💕 #backbend #poledance #flexibility #stretching #pole #progress #training #love #bridge

“In the process of letting go you will lose many things from the past, but you will find yourself.” @deepakchopra
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It’s been an interesting past few months investing in something my heart desires but finding myself where I started over and over again. It’s exhausting... mentally, emotionally, and in turn physically. I’ve lost the woman I built and no longer recognized myself. I haven’t given up... I’m just taking some time to rebuild a stronger me.
💜 ....................................................... .
📸 @dtufino_photo
#yogi #yogaeverydamnday #yogalove #strength #practiceandalliscoming #loveandalliscoming #igyoga #yoga #yogini #yogaeverywhere #yogapractice #fit#yogajourney #feeltheyogahigh #yogaaddict #gratefulyogi #beagoddess #yogainspiration #mypractice #practicedaily #progressnotperfection #yogalife #yogisofinstagram #yogamakesmehappy #yogatherapy #yogateacher #followyourbliss #namaste #backbend

This is YOUR LIFE. Do what you LOVE, and do it often. If you don’t like something, CHANGE it. If you don’t like your job, QUIT. If you don’t have enough time, stop watching TV. If you’re looking for the love of your life: STOP. They will be waiting for you when you start doing things you love. ✨ Stop over analyzing. Life is SIMPLE. All emotions are beautiful. When you eat... APPRECIATE every last bite. Open your mind, arms and heart to new things and people. We are united in our differences. Ask the next person you see what their PASSION is and share your inspiring dream with them. TRAVEL often; getting lost will help you find yourself. Some opportunities only come once, SEIZE them. Life is about the people you meet and the things you create with them... so go out and start CREATING. Live your DREAM, and wear your passion. LIFE is short. 🙏🏽

🥨 Eli got his full pretzel yesterday!!!! 🥨This has been an elusive one for him because his low back and hips aren’t very cooperative. We work a LOT on his hip flexibility though, and it’s really starting to improve 😍 He’s now able to shift from his upper back to lower back and hips, and it’s opening a lot of doors! Or... making a lot of pretzels? 😬🥨🤦‍♀️ Great work, @eli_contortion!! #trainingwithcatiebrier
#contortiontraining
#bendyback

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Tag a friend who would love this!
Active link in BIO
#fitspo #inspiredyogis #basicyogamix #igyogafamily #backbend

#Repost @claudia__casanova (@get_repost)
・・・
❤️GIVEAWAY ALERT ❤️ Thanks to all the people who support me in my yoga journey and in my daily life 🙏🏻 Since I started to share my fitness and yoga life on my Instagram account, I met many beautiful souls 😍
I'm so excited to announce my 15k GIVEAWAY!
It is sponsored by 2 brands that I love, @mysugarmat and @fitinhub 🌟There will be 4 WINNERS!🌟 These are the prizes:
@mysugarmat ~ 1 Yoga mat
@fitinhub ~
2 leggings Onzie
1 sweatshirt Onzie 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
To partecipate follow these rules:
1. Like this photo
2. Follow @claudia__casanova , @fitinhub and @mysugarmat
3. Tag 3 friends in the comments
4. [OPTIONAL] For en extra entry repost this photo using the hashtag #claudiacasanova15k tagging me and the sponsors
5. GET READY TO WIN AWSOME PRIZES
😍 Winners will be selected randomly on Monday 18th of December 🤗 Have a wonderful day! .
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#yogi #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #instayoga #yogababe #fitnessgirl #yogapants #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #trainingday #yogatribe #yogagiveaway #yogaclothes #yogachallenge #giveaway #camelpose #yogacommunity #igersyoga #backbend #camelvariation #yogamotivation

You hold a moment in each vertebrate, a breath in the small spaces between, a story that begins low and ends up high. The serpent sits, swirled and waiting. Heavy feet crush eggshells, make tiny grains on which the serpent belly waits. I do not know how far I will bend. I do not know when to stop, nor do I believe that I will. #ajaneyasana #spinalbend #backbend #kundalinienergy #rootdown #lookup #yogaismystrength #yogaismymedicine #a2yoga

🦂 'round back.

Heart rock in Maui. This trip was amazing. So many memories. Thanks mom and Dad!

My very own christmaspresent is here 🎄🎅🙏. Kind of scary, but funny and feeling great in the body. Need an extra rope, so we're getting closer to the floor 😁. #yogaswing #balance #backbend #struggle #grateful #mynewyogafunathome #love #eveningyoga #christmaspresent

○•○•○ ••S•H•A•R•E•• ○•○•○ .
Je ne sais pas si c'est Noël qui me refile des étincelles dans la tête mais je me sens très reconnaissante d'être entourée par tant de belles personnes dans ma vie.
La pole et le sport m'ont apporté énormément au niveau personnel, mais ils m'ont surtout amenée à rencontrer des gens incroyables. Leur inspiration, leur créativité, leur talent... Je peux apprendre et vivre des experiences de fou à vos côtés. Il y aurait beaucoup trop de personnes à citer mais merci à chaque petite âme 🌟 de faire partie de ces aventures et de les rendre belles.
Alors voilà c'est bientôt Noël et je kiff tout le monde!
Cette photo illustre parfaitement mon petit texte avec la magnifique @dickyminousky
et le talentueux @le_onnard 😍😙 .
#love #share #sharethelove #poledancer #poledance #split #xmas #friends #unitedbypole #christmasvibes #fitfam #instafit #instagood #shape #street #streetworkout #igers #bnw #blackandwhite #backbend #calisthenics #duo #lausanne #swiss #switzerland #fitfriends

Trust that life will take you where you need to be, and in the meantime just enjoy the ride ✌🏼

crazy progression. a while ago i was too scared to even do a cartwheel. God is great! 🙏🏾
📸: @onawaelizabeth ❤️
#Handstands #Acrobatics #HipHop #CatalystHipHop #Bgirl #Bboy #FrontWalkOver #Splits #Bridges #Backbend

Wherever you are,
be all there.
-Jim Elliot
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A little kapotasana practice✨ My heels are still elusive, but I’m getting better at finding my breath and comfort here. #practiceandalliscoming 🙏🏼

After work stretch 💜

Day 6 of #festiveandfit by @doyouyoga is a half-hearted #crescentlunge by this very tired, bunged up and snotty wannabe yogi 🧘🏽‍♀️ First day off in ages, had to be sick didn’t I 😤
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#yogachallenge #yogagoals #yogaaddict #yogagram #yogatime #stopdropandyoga #yogaeverydamnday #instayoga #yogadaily #fitnessfreak #fitgoals #fitjourney #fitstagram #fitforlife #stretch #backbend #lunge

Настроение такое😁❄❄❄#happyday ❄❄❄позу дня для йогачелленжа делать не решаюсь-стойки на голове самостоятельно делать не рекомендуют. А прогибы всегда полезно!
#йогапрактика #йогакаждыйдень #йогадома #йога #гибкость #yogaeverydamday #yoga #backflexibility #backbend #heartopener #flexibility #yogaphotography #selfpractice #yogaphoto #yogainspiration #yogadaily #yogajourney #asana #namaste #yogafun #myyogalife

#Repost @claudia__casanova (@get_repost)
・・・
❤️GIVEAWAY ALERT ❤️ Thanks to all the people who support me in my yoga journey and in my daily life 🙏🏻 Since I started to share my fitness and yoga life on my Instagram account, I met many beautiful souls 😍
I'm so excited to announce my 15k GIVEAWAY!
It is sponsored by 2 brands that I love, @mysugarmat and @fitinhub 🌟There will be 4 WINNERS!🌟 These are the prizes:
@mysugarmat ~ 1 Yoga mat
@fitinhub ~
2 leggings Onzie
1 sweatshirt Onzie 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
To partecipate follow these rules:
1. Like this photo
2. Follow @claudia__casanova , @fitinhub and @mysugarmat
3. Tag 3 friends in the comments
4. [OPTIONAL] For en extra entry repost this photo using the hashtag #claudiacasanova15k tagging me and the sponsors
5. GET READY TO WIN AWSOME PRIZES
😍 Winners will be selected randomly on Monday 18th of December 🤗 Have a wonderful day! .
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#yogi #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #instayoga #yogababe #fitnessgirl #yogapants #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #trainingday #yogatribe #yogagiveaway #yogaclothes #yogachallenge #giveaway #camelpose #yogacommunity #igersyoga #backbend #camelvariation #yogamotivation

Well, you're not struggling now! Practice and all is coming! Awesome Dhanurasana from @thomasthoroe for our #poseoftheweek 🙌 • • •
Been struggling with this pose for years, but @yogotheapp #poseoftheweek was a challenge I couldn’t miss😃. (No I did not apply a filter, @tribecastudios just have amazing lights). #dhanurasana #bow #yog #poseoftheweek #backbend

Backbending usually brings me a real sense of love and compassion, it releases all the negative stored emotions (frustration, fear, anger and sadness, it all goes away). It's my favorite practice 🤗❤️ Real time flow
Wearing @aloyoga

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