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#backbend

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When you don't wanna do homework 💅

🦄 Some days I jump right out into the world, bouncing and leaping at all the magic. Other days I find myself being begged to emerge from the sea of covers by Rue. 🐺
Asana practice usually comes easy, it's my meditation practice that has been less than usual lately. I'm trying to not be so hard on myself and learning to let my heart sit with this discomfort rather than label it or ignore it all together. Softening at every given opportunity, loosening my grip and letting friction create all the shifts necessary. 🌱 💟 sharing this to remind anyone who needs to hear it, to be soft with yourself and go with he floowww ;) purple magic by @aloyoga 🦄
my cover of • Rock & Roll and Radio

I do love my evening yoga routine. That's only 10 minutes of stretching between the both pics, which makes a difference. Everything needs some time. Just let all expectations go and let it grow.
Wearing @aloyoga #aloyoga #yoga #beagoddess #yogagirl #backbend

we know it's not christmas yet but we just couldn't not repost this today! @mackenzieyoga

Been stuck in my head the past few days. Negative thoughts swirling around as if they have a mind of their own. But something happens when I move. Something happens when I put my attention on my breath. The negative thoughts lose their power. My body becomes my focus, not my mind. My breath becomes my focus, not my mind. And I'm aware of my thoughts. I'm aware of the negative ones I've been having. Even if I don't want to have them, I notice them because that's what I've been practicing. And I notice the thoughts I have during and after I move and breathe. They're different. The negative ones are still swirling around in there somewhere. But they're quieter. Less powerful.

we love seeing these motivating pics! @yogamand

"There’s a difference between caring about what others think and worrying about it. When you care about what other people think, you respect and value their opinions. When you worry about, you depend on their validation for your worth. So keep caring. Keep treating people like they matter. Just know that you matter too, whether they confirm it or not." -Lori Deschene
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Wearing @aloyoga 💕 . | 📸: @blakesinclair

We get intimate at #pda. But we push each other to our maximum, Every. Time. @kimberleymahoney @lexyfull .
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#backbend #flexible #partnerstretch #zarful #zarfulswim #contortion #pdaalexandria

Wall assists. 💙 I'm using the wall more and more to focus on specific engagement and alignment in my body, so when the element of balance is added, my foundation is that much stronger. 😊 Wearing my favorite blue from @aloyoga 📷 by @tateenglund at @pure8hotyoga 🙏🏻 #yoga #wall #concrete #yogaphotography #stretch #backbend #flexible #igyoga #aloyoga #beagoddess #instayoga #asana #namaste

MOST RECENT

🐯 T I G E R 🐯 Day 9 of #BACKBENDLAB is #tigerpose. As with dancer, I find it easier to keep my hips squared with a flipped grip (ahem, thanks to the help of my trusty @infinitystrap). This pose is deceptively challenging! I like the challenge of same arm/leg, but able to get more lift and openness with opposite arm and leg as there is less of a focus on just not toppling over! #practiceandalliscoming. Amazing hosts are @catvaladezyoga @faern @melindamartinsyoga and sponsors are @om_matters @mamakuka @hotchakrasyoga #inflexibleyogis #backbend #flippedgrip #heartopener #yogaeverydamnday #stressrelief #strongnotskinny #instayoga #yogainspiration #tattoedyogi #yogachallenge #balance #humpday #yogalifestyle #expatlife #yogateacher #yogastudentforlife #yogalove

I know you've all had enough of my bridges but here you go another one 😂And yes it's getting easier than before #thingswegottodo #bridgeaday #day24 #backbend

Patience ⏳Ask anyone who knows me well and they will back me up when I say I am incredibly impatient by nature (a trait I get from my dad...thanks dad) 🙈 When it comes to my goals, I just want everything to happen RIGHT NOW 🆗🆒
It also means once I have accomplished something I'm quick to move on to the next goal, without taking time to appreciate how great it is to get to where I am now.
So I'm taking the time to marvel in my needlescale from Saturday 👆🏼I held that bad boy for a good 20 seconds without falling. A few months ago when I tried to do this freestanding I fell flat on my face into a very well placed beanbag in front of me (remember that, @londonladybase ? 😂🤦🏼‍♀️)
Instead of thinking "oh if only I could get that top leg straight and it would look even better" I am thinking LOOK, I can balance in this cool shape now!!
Taking pleasure in your progress rather than constantly aiming for the next thing is so important. As is enjoying the journey of getting there, being patient with yourself, and remembering that little victories are better than no progress at all 👊🏼⚡️
So, now I just need to listen to my own advice a bit more...
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Wearing @alala from @fashercise 📸: @thefashionfitnessfoodie

ครบรอบ 2 ปี ที่ได้รู้จักกับโยคะบนผืนผ้า #2ndanniversary of #aerialyoga โลกของการเล่นผ้ายังมีอะไรให้เรียนรู้อีกเยอะ 😘💪🏻
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#pinchamayurasanavariation in Aerial yoga
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#aerial #aerialflow #aerialhammock #aerialyogatoday #yoga #yogalife #yogalove #yogapractice #yogaeverydamnday #balance #corebalance #corestrength #backbend #backbending #backbendlove #backbendnoend #backbendpractice #flexibility #streching #workoutmotivation #fitnessmotivation #practicedaily #practiceandalliscoming #freakycremo

COMBINE - Make your hero pose more interesting by adding fish pose back bend. #heropose #fishpose #combined #yoga #backbend #legstretch #stretch #workout

Looking forward to training at the amazing @polestructions.studio again and seeing all my awesome girls soon😍😍😍 #aerialfriends
This shot is from last month, right before #baecation in #california 🙈

#pdcocoon on silk as taught bei my awesome girl @svenja.je a few weeks back❤️❤️❤️ #wcw
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#aerialsilks #madskillswithmadsilks #bendy #flexiblegirl #fitness #fitfam #workout #silks #strongandflexible #backbend #aerialgirl #longlegs #fitnessmotivation #sweatpants #upartists #aerialbeauty #high #fly #girlswithmuscle #flexible #fitgirl #polestructions #bonn #germangirl #aerialmovement

Olha aí o resultado do treino de flexibilidade das costas. A meta é encostar as mãos e pés. Bora lá! 💪😊 #flexibilidade #flex #flexcoluna #flexibility #backbend #backbending #yoga #yogatododia #poledance #larpolelar

Walked in to teach the 6am TRX this morning... brought in some stress, some anxiety. All of that dissipated within minutes of talking with @nance_sa & the rest of that beautiful class. It never fails. Teaching brings so many great things out of me. Grateful with a happy heart.
#humpdayhearts 🖤
#forearmwheel @humpdayhearts @sequellife_bp
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#yogalove #yoga #yogajourney #yogapractice #yogagirl #practiceandalliscoming #yogalifestyle #fitnessgirl #yogainspiration #yogaeverydamnday #inspiredyogis #fitnessinstructor #yogaphotography #loveandalliscoming #igyogi #fitchick #yogastrong #igyogachallenge #crossfitgirl #makefithappen #crosstraining #strongereveryday #bootcamp #trx #caliyogi #backbend #humpday

Some of my stretching in between classes yesterday. The never ending battle to be bendy (and not get hurt of course).
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#aerialist #aerialbeauty #aerialnation #circus #circusfreak #cirqfit #bendy #bend #backbend #flex #flexible #booty #dancer #workout #fitchicks #strong #muscles #dancer #stretches #stretch #stretching #acro #yoga #foamrolling #injuryprevention

Here is a #davidleeroth #asana from a series from earlier this Spring for #humpdayfashionasana #linesandcurves .... Since I left the house today early dressed in a floral print! Hope this is ok @latebloominglotus @artsyoginista !!! Happy Hump Day! #backbend #igyogafam #stripedtee

"And we are all connected to each other. In a circle, in a hoop that never ends" I am so happy with how my recovery is going! 4 weeks of PT and getting better every day :) slowly but surely gaining my mobility back and feeling more confident and stronger about it too. 💪🏼💪🏼

"Friends are angels that lift us to our feet when our wings have trouble remembering how to fly."
#YogisSpreadingLove
#wheelpose 👉🏼SWIPE for video with an appearance by Athena 🐕
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Hosts:
@karina_look_for_beauty
@yoginitaveras
@lightfulyogini
@marjorie_fit
@wailani86
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Sponsors:
@ahzalhea
@milkeyedmarket
@gems_of_a_gypsy
@cultural_threads

"Live your life, with a open heart." 🙏💛
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🍁🍃Day 2 of #yogafallfun is #backbend pose, and I went with wheel because it's one I love to just hold for as long as I can, its a great heart opener, which is what I needed.💛 🍃🌱
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🍁Fall Fun Hosts🌿
🍂@_thezookeeper_
🍂@jicketyjacq .
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🍂Generous Fun Sponsors🌱
🍃@armonyfit
🌾@shideawords 🍁@glassticbottle 🍀@shaktiyogawheelbyjess .
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#yoga #yogatastic #yogalove #yogaflow #yogaflex #yogaeverydamnday #yogadaily #yogajunkie #fitness #yogachallenge #yogi #yogini #yogiofig #yogagram #instayoga #igyoga #yogamom #yogaoutside #letsyoga #yogawithme #yogavibes #yogastrong #yogachick

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