#backbend

MOST RECENT

The Good the Bad and the Ugly (not sure who is which one) first one very doable for class other little more complex but if enough spotters we can try #maddogyoga

Até semana passada não conseguia ficar apenas com uma mão no chão...hoje consegui e agora para frente a tendência é só melhorar..ainda não consegui segurar meu pé pela parte de fora ...mas vou ...e posto foto assim que conseguir !!! beijinhos..#yogamorning#yogajourney#yogajourney#yogamodel#yogapants#yogacomunity#yogalife#yogaasana#yogaoficial#yogaeveryday#yogaeverwere#backbend#stretching#yoganapraia#

Bored girl practicing her backbends / spine flexibility on this lovely Monday ✨ #yogiwannabe #yoga #backbend #practice #namaste

I used to think toes were disgusting and actually a bit scary (I know, a real oddball!!), but these days it makes me giggle to be able to touch my head with my toes. They say it is called progress (on the mental and physical side)
The amazing @kimterpstra_yoga taught me this pose the other day. Thank you so much for this Kim.

#yogi #yogiwannabe #flexibility #flexibilitygoals #flexibleisawesome #flexible #training #fitness #fitmom #fitfamnl #fitdutchies #backbend #yogapose #instayoga #bendnotbreak #flexibleisthenewskinny #iamrasalila

Forget about time.
Just live in the moment.
Cherish the memory.
It is all yours to enjoy.

Namaste!

And..by the way, it's another cliff down there and it's cold AF. 🤣🤣🤣 #TeamBakbons #fityogisbohol #yogisofig #pigeonpose #backbend #yogaeverywhere #yogaeverydamnday #yoga #singleparentMD

Simple but effective 🧘🏻‍♀️💙 #locustpose or #shalabasana is part of the intermediate series in #ashtanga, but one that is accessible and really good for everyone. Great to cultivate good habits for #backbend or to ease tension in the Lowe back and shoulders. ✅ zip legs together ✅engage abs and glutes to avoid any bend in the lower back ✅ arms by your side, palms facing up ✅ shoulder blades rolling down and together (or create space between shoulders and ears) ✅ slowly peel the chest off the floor using the muscles in the back ✅ lift the legs from the floor keeping them strong and together
Variations include arms reaching forward like superman or spread wide like a plane and interlacing the hands behind your back for an intense shoulder opening
Any pinching in the lower back and you’ve gone too far - use this pose to build strength and gain control before working on spectacular poses, it will pay off.
Happy Monday- breathe, move and believe in yourself 🧘🏻‍♀️ #yogaeverydamnday #yogaforeveryone #yogagram #yogalove #onebreathatatime #yogafit #londonyoga #vinyasa #thisgirlcan #yogalife #homepractice

#Repost @yogawithwen
• • •
🚨NEW CHALLENGE ANNOUNCEMENT🚨 ⇨ Join us for the my first yoga challenge: #NAMASTAYINMAY
⇨ Date: May 28 - June 1
.
May is almost over, but we want to take a second to celebrate such a beautiful month! This is the start of an exciting summer season. People are graduating. SCHOOL’S OUT! There are so many reasons to celebrate May.
.
Come join us as we give you some fun postures to play with and #namastayinmay with us! 🙌🏻
.
Your Hosts:
@yogawithwen
@kittycatdang
@roxanne_yoga
@mollycatherineyoga
.
Your Sponsors:
@baseathletica
@yourbondhu
@narabellabrand
@liforme
.
Pose Line Up:
1. Eagle Variation
2. Headstand
3. Wheel
4. Splits
5. Any Arm Balance
.
To participate and be eligible for these fantastic prizes, please
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your Daily Asana with the Hashtag #namastayinmay while tagging and/or mentioning all Hosts and Sponsors and make sure your profile is public so we can see your posts and support you along the way 👀👌🏼👍🏻
.
#yoga #yogachallenge #igyoga #igyogafamily #yoga2018 #yogi #backbend #backbends #bendy #creativeyoga #instafit #fitness #fitnessmotivation #fitnessinspiration #asana #breath @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life @challengethyyoga

As Yoga practitioners, we often say we are “opening” the hips or “surrendering” into a forward fold. On the surface those terms describe the ability to move joints freely and release tension in muscles. But they have deeper meaning.
When the muscles are less tight we consider the joints more “open,” because they then have the freedom to move through their full range of movement.
The freedom that comes with “openness” in the heart is similar. When we are thinking less rigidly and able to use our full heart, we are receptive to experiencing the world more deeply, we become more curious, we seek out more opportunities for joy and learning and we increase our capacity for compassion for self and others. #wildthingpose #camatkarasana -
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#yogalover #openness #flexibility #sharelove #sharehappiness #influencer #strength #livewithpurpose #yogaeveryday #igyoga #igyogafam #yogisofinstagram #yegyoga #mindfulness #yogapose #yogaforlife #yogaforall #yogateacher #yogastudent #latenightpost #energetic #yogamom #positivevibes #compassion #intentionalliving #fitmomof2 #backbend #iphonephotography

Nothing is a result of coincidence. You reach places and meet opportunities that you have created for yourself. Even if some of these were created spontaneously or impulsively, they were still a result of a controlled action. The choice and the journey is all yours. Enjoy it, learn it, improve #yoga #backbend #dropback #control #strength #backstrength #hardwork #practicemakesperfect #journey #mondayinspiration

Revisiting this bad boy #itsalovehaterelationship
@odesza - Late Night 💕

yepyeni bir hafta başı, yepyeni bir gün; bugun 18.00 de neopilates'de vinyasa flow(all levels)..yoga#yogini#yogaposes #yogaeverydamday #yogainspiration #backbendlover❤️ #backbend#bridge#openheart #love#

Most Popular Instagram Hashtags