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#backatit

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Full month of radio play #ArenaMusicRadio
Full video shot by @ysomanny
Feature with the BOSS
Plus #ArenaMusic Cash bundle
All goes down Tuesday November 21st 2017 @jaysplace2atlantaa Slots now open come get it how you live #OnlyGodKnow #BackAtIt #4ThaStreetz3 #Video #OutNow #ArenaMusic

#NoPainNoGain 💪💪💪 #Repost @sarahughesbeach
When your legs are tired after the first week of practice...learn to crawl 😎 #backatit #getsandy

Been missing this view ♥️ @gopro @volcomsnow #gopro #backatit

When your legs are tired after the first week of practice...learn to crawl 😎 #backatit #getsandy #kttape @kttape

💪🏼 “Accept the past, manage the present and work hard towards the future !” ☝🏼- #striveforgreatness #workhardplayhard #backatit #allthewayup #thatway

Teamwork makes the Dreamlook ✨where would I by without my @gdubss 🙌🏾 #letsgo #backatit 👊🏾
📸 @cheutine .
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#fashion
#nyc
#picoftheday
#instastyle
#afro

I haven't had a chance to workout since coming back from Haiti, so it felt really good to work them leg's yesterday! 😭 Using a band during deadlifts creates more tension on the muscles, which is always a good thing 🙃 the more ya feel it, the more it's working!
#legday #backatit #legworkout #deadlift #bandworkout #work

This year I’m gonna give it to someone special #backatit #withthesonglyrics

MOST RECENT

The Chef finds the perfect replacement in ten seconds in her hardware drawers. #packrat #backatit

Moving stands and getting after 'em again this weekend. Hopefully Parker can smack a nice one.
#deerseason #secondtry #patience #fathersontime #backatit #wishusluck

When you travel with your boss for four days, you have a lot of making up to do. #hitit #boxing #backatit

I'm so proud of my dog. He wanted to come right back and he was great! What a beautiful day!
#furbaby #dobey #dog #furdad #dogpark #blessed #backatit #proud #smalltownfamous #greatlife #portangeles #pawa #washington

After a week of vacation, injuries and eating like garbage..still not in bad shape 💪💪💪. Definitely excited to get back in the gym#beenlazy#backatit#workforthemabs#gymtime#motivated#vacationsover#tattoos#lookgoodfeelgood

Back at it, I hope. Been battling a crippling back injury since before March. Found magic healing powder prescription within the pages of the ancient secret Chinese secrets, so I'm thinking I should finally be climbing my way back up to half-respectable lifts. Let's see how this goes.

Pulled up to 405 today for like 5 singles. 225 and 315 shown because I like being mysterious, bahaha.

#deadlifting #injury #rehab #backatit #lookwhaticando #deadlift #powerliftingmotivation #nomeat #fuckinjuries #formfirst #slowandsteady #lessegomorepractice #practicemakesprogress #lastrength

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Move of the Day:
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Bent Over Reverse Fly 🦅
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1. Bend forward at a 90 degree angle holding a dumbbell in each hand.
2. Keep elbows slightly bent, as well as your knees.
3. Simultaneously raise your shoulders and arms away from the body so that arms are parallel to the floor.
4. Squeeze and with control, lower back to the starting position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷: @ncoskyphoto

Its been a busy week or so, haven’t hit the gym in more than 8 days...and I feel it!
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Back at it this morning - a little bit of legs & shoulders. .
Feels good to lift/push some weight again. Been so tired and sluggish, and I know it’s because I haven’t been in the gym.
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#gym #weights #legs #shoulders #copperfit #blenderbottle #brooks #anytimefitness #anytimefitnesslantana #backatit #diabetic #diabetes #t1d #t1d💉 #fitness #workout #pushyourself

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