#backatit

MOST RECENT

Not great but at least I'm getting back at it 😊

#backatit #goals #doingme #running

🦋💥🐝 #backatit

I had my 10 day post surgery appt yesterday for my appendectomy and naval hernia repair. I was given the permission to SENIORSIZE!! I can lift up 15 lbs of weight (but the weight has to be evenly distributed to both sides... can’t just lift 15 lbs using one arm 🙅🏼‍♀️). But the exercises cannot have the core as the focal point. I can use my core but very minimally. The hernia repair requires 4 weeks to be healed to prevent the internal incision from separating and causing another one. I was told to look into a tummy belt while working help. The belt should focus on pulling my belly button together to help as a secondary prevention. My goal over the next 3 weeks is to maintain flexibility and minimal strengthening using band resistance and 1-3 lb weights. There is no reason not to take care of your body. If you are a beginner, so am I!! I’m officially starting back to the bare basics and I’m completely ok with that!!! Im just happy to be doing something!!! Stay fit, eat healthy and be happy!! Grab a band and low weights and let’s do this!!
(Video is sped up... I was doing slow and steady movements)



#backatit #seniorsizing #slowandsteadyprogress #postsurgery #30minutesanddone #befit #behealthy #nevergiveup💪 #homegym

🌺 between working my tail off at work & recovering from my neck injury So i haven’t had any time to get on the mat lately. I didn’t take long for me to notice I’ve lost a bit of my flexibility, but I’m sure I’ll be back to my best in no time. Feels great to be able to bend again. My neck, shoulder, & upper back is still pretty tense but lucky I’m feeling much better 🙂 oh and the last pic is just to be silly because taking yoga pics is never perfect lol #yoga #yogatime #yogi #health #fit #fitness #wellness #yogaeverywhere #recovery #stretch #bend #yogafun #yogajourney #yogapractice #backatit

Back in action! 🏃🏽‍♀️
Marathon training for my third marathon started yesterday and I almost skipped my first run. 😳 I had been gone for 12 hours during the day and had no desire to run at 8pm when I got home BUT I sucked it up and ended up having a fantastic run. Kept the pace easy and consistent. It’s been 3 years since I last ran the Chicago Marathon and I am more than ready to make my comeback after last year’s injury. It’s time fam. 👊🏽



#chicago2018 #chicagomarathon #backatit #week1 #girlswithmuscle #fitrunner #runnerswholift #marathontraining #macrocounting #mentalgains #bestself #mevsme #positivevibes #createyourlife #igniteyourfire #goals #exercise #wellness #confident #grow #learn #evolve #conquer #keepmovingforward #pushharder #changeyourlife #nevergiveup #thirdtimesacharm

I like this one 😌. We don't remember the inevitability of death nearly enough as we need. (Btw all these pics along with my poetry is mine too 😊) #life #death #mother #mothernature #womb #live #die #breathe #amoment #poem #poetry #poet #writer #theanonymousblogger #backatit

Early dinner and leftovers tonight. My son has his first soccer practice tonight. I'm officially a soccer mom. Super excited to see him participate in his first team. #lowcarb Shiloh got her first bandanna today. She's so cute with it on and doesn't seem to mind it. #lowcarbdiet #lowcarbfood #keto #lchf #leftovers #soccer #soccermom #momlife #son #love #happy #blessed #spring #midweek #motivated #backatit #coffee #sunshine

Hey now, heeey now!🎶... what y'all know about that joint right there?!?.. don't dream it's over by Crowded House... -one of my favorite songs of all time!-🚴🏾❤🎶 #MoreLife
#Mood#PositiveVibes#PositiveMind#PositiveThoughts#Trails#BikePath#OnTheRoadAgain#BackAtIt

First day back after a little throat, nasal, chest infection.
#day1 #backatit #trainingday #deltiods #dumbbellworkout #dumbbellflys #shouldworkout #bodyinmotion #physique #gymday

Who knows about that #bigbait evening bite?!! This #punker is about to get drowned! 😂😂 #gobigorstayhome #bigbaitbigfish #swimbait #confidenceiskey #nospinningrods #largemouth #bass #fishing #nightfishing #backatit #summer is almost here!!

New Post! N.A. Kimber: Catching Up. It's taken me a while to get back to the blog but I am glad that I have! So much time has passed since I last updated and I have an exciting new project in the works! nakimber.blogspot.ca
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#canada #canadian #canadianwriter #writer #writing #ontario #ontariowriter #blog #blogpost #newblogpost #update #updates #backatit #exciting #news #writerslife #writersofcanada #writersofontario #writersofinsta #writersofinstagram

Got back on the track today! It was hot... it was hard... but nobody ever says I wish I didn’t do that when it’s over! This is how we feel after! #DoWork #Track #Plyos #Sprints #Queens #BackAtIt #Results #Live2Give24

I'm back at it! I kinda went rogue for a couple weeks. 🙁
Woke up bloated, had no energy, gained some pounds, and felt crappy about myself. Lessons learned.
No time to complain about the past, only time to focus on the future! 👍

GONNA BE A SOLD OUT SHOW!!!
LET ME KNOW TICKETS ON SALE NOW!!
DM or inbox me!!
Finally they Found Me REAL #Heavyweight #Pro #mma Fighter to STEP UP!! Rome Diesel vs McKOY!
I don't give A #%×$ Who or What the Biggest Fish in da ocean is! "I'M A DIFFERENT KIND OF ANIMAL"! #MonstersDoExist
#RareBreed #CutFromADifFabric #BackAtIt #OnlyGodKnowsWhy #OneMoreTime #NeverGiveUp #NeverQuit #itsinmyDNA #Champion #Fighter #BackInTheCage #Faith #Believe #GodGotMyBack #MyTime #Stitches #Fukajob #TeamDiesel STAND UP!
Bless All
Mark ya Calendars JULY.21st!!
Let's Get It!!!

This The Move Tonight !!! Don’t Miss The Show #PlayazNPimpz #Mafioso #BackAtIt #TheyCountedMeOut

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