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#backandshoulders

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Sommmee clips from this morning 👐🏻#backandshoulders

Oh yes!!! It feels great to be back 👊🏼💪🏼 enjoying this every second of it! Every rep! Every breath 😆 this is my addiction 🦅 .
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#quericotobeback #backandshoulders #thisismydrug #howfreakingsweet

When Eahitman leads the crew there is no stopping what u can do ... or lift 😱💪🏼 with his nephew back and shoulders @thegreatoneseth and his client @alyboy1313 getting it in #back #backworkout #backandshoulders #backandshoulders

Shoulders and Back today! Improving slowly. #fitnessmotivation #backandshoulders #grinding

This #TransformationTuesday is all thanks to my PIC. He pushes me to be better every day. #GirlsWhoLift #WorkInProgress #BackAndShoulders

Back and Shoulders 👌🏻 little bit of progress, but still so long left to go yet 💪🏻 #backandshoulders

MOST RECENT

Progress pics! I really just started targeting my back 3 weeks ago and have already noticed a huge difference! I have come to love traps and delts day <3 Dont be afraid to try something new and explore the unknown, you may find you've been missing out on something you love. #delts #traps #deltsandtraps #backworkout #backandshoulders #fitnessgoals #lifting #dowhatyoulove

Finished with my exams & headed home🙌🏽! Got this quick shoulder & back workout in before I left 💪🏼
Superset 1) front/ lateral raise 30 seconds, forearm plank 30 seconds x4
Superset 2) upright db row 4x10-12, overhead press 4x10 (not shown)
Superset 3) bird dog row 4x10-12, Laying overhead db pullovers 4x10
Superset 4) Arnold press 3x10-12, squatted cable rows 3x12
5)up-down planks 3x30 seconds

I’m super sore today! 😜 I guess that means yesterday was an epic workout! Did a killer back and shoulders with my boo! @international_auto_studios #fitfam #swolemate #hothubby #backandshoulders #fitmom

Worked through a sore shoulder with surprisingly little pain. Kept lifts basic and medium weight to avoid aggravating a strain.
10 minute warmup
Front lat pulldowns
Bent over barbell rows
Seated cable rows
Dumbbell shoulder Press
Side lateral raises
Upright Rows
Sit ups
20 minutes high resistance cardio

#backandshoulders
#shoulders
#back
#grind
#consistency
#discipline
#willpower
#killingit
#fuckaverage
#fuckexcuses
#fucknormal
#fitness
#health
#bodybuilding
#nutrition

Happy Wednesday!! I hope you all are having a great day!! Here’s a back and shoulder workout for y’all! Part 1: shoulders and part 2: back! Try it out!! 💪🏼 •
Here’s an update since I haven’t posted since last week!! 1. I GRADUATED!! I’ve had my degree for a while but it finally feels real since I got to walk! I had a great weekend with my friends and family! 2. I’m going to be so real with you guys. I had a rough start this week. Just some personal things going on, some tears, etc. I have a huge heart so it tends to get upset easily. AND THATS OKAY. It’s me and it’s who I am and I am perfectly fine with that. I’d rather had a huge heart than not one at all. So this is for anyone else who may have had a bad start to the week or is having a bad day today. Step back, clear your head, take deep breaths, and let God do the rest. Everything that is happening in your life is happening for a reason. If it’s not something you want, there is probably a reason that you just don’t know yet. But you will eventually. You cannot control every little thing that happens in your life. But you can control how you handle it. Every day is a new day and a new start. So be positive. Be happy. Pray. Take deep breaths. And let God take control of whatever it is. •
I truly try to take my life situations and experiences and help you guys who may be going through things, too. I take mental health so seriously and I think it is just as important as physical health. So I hope if you guys are having issues, I hope this helped just a little! I love you all! HAVE A GOOD DAY AND GO KILL IT IN THE GYM! ❤️ •
#backandshoulders #physique #motivation #gymshark #gymgirl #fitspo #fitsporation #fitstagram #girlswhoworkout #strongissexy #bodybuilding #fitness #nutrition #cutting #lifting #healthylifestyle #girlswholift #girlswithmuscle #livefit #girlswhotrain #healthy #fitlife #fitgirls #workoutlife #progress #gymlife #eatcleantraindirty #weightlifting #diet #fitnessforlife

Few burn out exercises I added in at the end of yesterday’s shoulder and back superset session all low enough weight high repetition just getting the final burn 💪🏼
•Arnold dumbbell press 8x3 18kg working all parts of the shoulder.
•Lateral raise 12x3 6kg working both posterior and lateral deltoids.
•Incline dumbbell Row 6+12x3 14kg two different hand positions to focus on both rear deltoids and lats.
•Reverse incline fly 2x24 4kg+reverse machine fly 2x24 34kg focusing on burning out rear deltoids.
•Overhead press 3xfail 40kg final exercise working full shoulder to get that last burn. #robbiekennafitness #pt #fitnessmotivation #backandshoulders #thatpump #platinumgymtrainer #platinumgymsmalahide #greatburn #massiveforchristmas

When Eahitman leads the crew there is no stopping what u can do ... or lift 😱💪🏼 with his nephew back and shoulders @thegreatoneseth and his client @alyboy1313 getting it in #back #backworkout #backandshoulders #backandshoulders

Seated pullovers with a rope-Great back exercise to add to your program!! Slow tempo, and make sure you focus on engaging your lats. #exercisevideos #backandshoulders
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Lori Frech, NASM, CPT, TPI lorifrech95@gmail.com. Online training, and meal programs, are available at ltfitness.trainerize.com. In person training at Staley Farms Golf Club in Kansas City, MO. #onlinepersonaltrainer #fitover40 #fitat40 #mealplan #goalgetter #giveahugtoday #motivator #golffitness #nasmfitness #tpi #kansascitypersonaltrainer #igfitness #personaltrainer #workout #healthyrecipe #exercise #gym #gymmotivation #fitafterhysterectomy #tallgirls #fitgirl #musclebuilding

Early morning pump and a snow day makes for a wonderful Tuesday!💪❄️💕 Time to put up Christmas decorations🎄. #firstsnowday #backandshoulders #nkathletics #BAC

Started the day with a 2 mile run 🏃🏻‍♀️around the neighborhood. Decided i will do this every morning. Then tonight’s workout back and shoulders. For some reason I had zero grip 🤷🏻‍♀️so super annoying 😤#backday #backandshoulders #lifting #heavyweight #girlswithmuscles #fitlatinas #fitfriends #bikinicompetitors #bodybuildinggirls #growingseason #bodybuilding #fitness #gymlife #instagood #instantfriends #igfitfam #igfitchicks #run #morningrun #nevermissamonday

DEAD. LIFT. ONE. REP. MAX. 185. LBS. I tried to go for 2 reps but half way up the second one it knocked the wind out of me lol. So we'll call it 1.5? 🤔😏 I am so fucking proud of myself, though. Yesterday I hit a squat max at 175 lbs x1, as well. Current bodyweight ~140 lbs. Look at me go!! Even when I was in my best shape I wasn't this strong!

#strongnotskinny #deadlift #1RM #PR #progress #odaat #iamstrong #iamaqueen #backandshoulders #fitness #motivationmonday #militarymuscle #gainz #smallbody #bigmuscles

Tarde pero seguro a darle!!! Ya al 100% como siempre
#Backandshoulders #GORILLANUTRITION #LEYVATEAM #MEDICALPRO #ENERGYMFITNESS

Another one on the books. Again, just a quick shout out of love to everyone that has liked and commented their support and encouragement. You guys are fantastic. You give me all the warm fuzzies. 😍😍😍 #sweatybettypracticingpullups #backandshoulders #dumbbellmilitarypress #alternatingdumbbellrows #bentoverreverseflys #dumbbelldeadlifts #frontandlateralraises #weightassistedpullups #lessweightassistanceyall #treadmillcooldown #fitlabnashua #1of4 #booyah

It's finals time! Slice of @daveskillerbread with half cup of black beans, fried egg with xtra egg whites, sautéed chard, handful of raspberries and half a banana 🙃 ***
#healthybreakfastidea #motivation #absaremadeinthekitchen #abs #fit #fitchicks #fitchicksofig #fitlonghorns #girlswholift #girlswithmuscle #backandshoulders

7 months today!! Skinny no, stronger yes! Todays workout was upper body, back and shoulders. These last few months have been rough for me, I feel like I've been working out for nothing and not seeing the results that I should be. I switched up my lifting routine, hopefully that makes a diffrence?!?! I just gotta stay consistent and trust the process #goals #nevermissamonday #slowprogressisbetterthannoprogress #strong #fitmoms #justlift #backandshoulders #turtleclub

I forgot what I was doing with my face lol. And dammit, shoulders, fit in the shot! #backandshoulders #workoutselfie #postworkout #swole #teamseid

Time to wait for Mitch and beat him on calves again.

Just finished back, so here's a #backshot on to traps and shoulders #backandshoulders #muscle #swole #teamseid

Sunday fun day 😜Glad I made it to the gym tonight with my stronger half to do some back and shoulders after a little hiatus; growing those wings!! 🦋💪🏾 •


2 finals down, 2 to go. Now that I know what to expect, I'm looking forward to incorporating lifting back into this exam week 💃🏾











#sundayfunday #girlswithmuscle #girlswholift #backandshoulders #backday #fitness #fitnessmotivation #chickswholift #bodybuilding #bodypositive #strongerthanyesterday #swolemate #DCFitness #DMVFitness #gym #gymlife #fit #fitgirl #loveyourz

After the #hotchocolate15k today, took an epson salt bath and a nap and still made it to the gym for Sunday #backandshoulders. Didn't want to go, but it had to be done. #stlrunner #runnermom #consistency

Have really been focusing on my upper body lately. Seeing the gains in the triceps and back 💪🏼💁🏻‍♀️ #fitwomen #chickswithmuscle #definition #backandshoulders #tricepdefinition #personaltrainer #strongnotskinny #workhardforit #neversettle #liveinthemoment #fitchicks #strongwomen #progress #gains💪 #fitnessgoals

This machine always reminds me of being a bird, maybe it's cus it looks like ppl are flapping their wings...er arms...
#sundayworkout #gym #backandshoulders #exercise #betterliving #healthierliving #lol #bird

Sunday today is back and shoulders. Really going for this, no turning back. All the way till summer babiiiee.
#sundayworkout #gym #backandshoulders #exercise #loseweigh #betterliving

My back and shoulders didn’t exist when I first started out 😂. Glad those days are in the past. #BackAndShoulders #AnotherDayCloser

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