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#backabs

MOST RECENT

Back day in the dungeon. Worked out much later than I wanted, but am still so happy I got it in. Shown are bent rows, weighted pull ups, plate loaded rows, wide grip pull downs, close grip pull downs and rows with the rope. .
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#fitness #fitnessmotivation #fitfam #fitspo #fitdad #fitfam #fitnessaddict #fitat39 #homegym #beastmode #exercise #tattoos #guyswithtattoos #backabs #backworkout #lats #beards #beard #muscles #abs #beardsandmuscles #beardsandtattoos #homegymlife #garagegymlifeapparel #instafit #cardio #ihatecardio #nodadbod #nodadbodhere #humpday

#happyhumpday Had a great shoulder workout today, trying to bring out the rear delts as they’re one of the harder muscles to grow. Always focus on keeping the muscle under tension and eat to grow. Over time the results will come. Visualize your goals physique just as great athletes visualize the win. It really does make a difference.

Definitely have #backabs is that even a thing?? #absonyourback #christmastreemuscles #gym #muscle

#backabs
Alejandro pushing me in some ring conditioning during the last day of the #NewTearsJam @urbanninjaparkour
Getting stronger is fun.
ALSO the speed of results and fortification of my joints and ligaments since training with Alejandro and @super_chad_fit Has been INCREDIBLE!
Thank you for being some of the BEST training partners I’ve had! Can’t wait til our paths cross again!



#rings #conditioning #strength #fitness #gains #gainz #fit #muscle #calisthenics #workout #training #orlandofitness

Muscles make me happy.
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🔑🔑 negative pull-ups as slooowwww as possible make your back look extra jacked, and increase your strict pulling strength too.
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@thegaragegym_
#backabs #thegaragegym #morethanjustagym #pullups #strict #hardwork #noexcuses #hardworkpaysoff #kingsville #amherstburg #yqg #windsor

Way to go @beautyonlocationnj you and your husband are killing it! Keep up the great work and thanks for the shout out @nitrofit #beauty #shoutout #personaltraining #backabs #back #strength #pulldowns #nutrition #focused #makeupartist #thebest

Build your back it carries everything! #bigbackbiglifts #gym #backabs #shredded #deadlifts

Muscle-Mind connection is the only way you make impossible things possible. Your physique is in your hands. #backworkout #backabs #lowerback #vtaperback #vtaper #struggle #mensphysique #hardwork #backmass #bulkingphase #comebackstrongest #kaigreene #inspiration #artist #bodyartists

When life gives you a heavy burden, do weighted pull ups 🦋 Managed 4 reps at 35 lbs🐒 #trapqueen #ilovepullups #soalpha 🎵 #thunder by @imaginedragons

Evening back workout in the dungeon after work. Junior stayed home sick with mom today, so schedules were all off. Nice to have home flexibility. Shown is a set of dumbbell rows at 100x8. Neutral grip attachment pull downs, bent rows with a heavy chain burnout and single arm cable pull downs. .
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#fitness #fitnessmotivation #fitfam #fitspo #fitdad #fitfam #fitnessaddict #fitat39 #homegym #beastmode #exercise #tattoos #guyswithtattoos #backabs #backworkout #lats #beards #beard #muscles #abs #beardsandmuscles #beardsandtattoos #homegymlife #garagegymlifeapparel #instafit #cardio #ihatecardio #nodadbod #nodadbodhere

Day 2: Back ,Abs and HIIT cardio done! Hard work feels 😊 😓 #nicolewilkinschallenge #nw60daychallenge #backabs

Staying lean and putting muscle while I’m taking just under 500 carbs 240 protein 85 fat. It’s going to look scary when we staring pulling calories instead of increasing. #bodybuilding #backabs #gettingthicker #progress #keepgoing #fitnessmotivation #newyear #samegoals #killit #fit #fitness #fitfam #instafit #natty

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