#backabs

MOST RECENT

➡️SWIPE FOR GINA’S #backcircuit
1. 40 seconds
2. Max Reps
3. 40 seconds
4. 10 reps L,R
5. 10 reps L,R
4 rounds
I hit this circuit yesterday after my long run. I only did this circuit and 1 other superset & called it a day! If you try this tag me at #fitwithgina_ct #ginavalles Now go get those #backabs I am using @crossoversymmetry 10lb bands here!
Outfit powered by @lululemon #ambassador #thesweatlife
#mondaymorning #backworkout #upperbodystrength #resistancebands #instafit

Back dimples are indentations on either side of your spine just above the glutes. Although spot reduction is not possible a combination of cardio exercises and lower back exercises can help you achieve back dimples. Test this one out and let me know how it works for you!

I’ll be posting one trillion photos from our wedding (#sorrynotsorry)! Thank you @kelseymarlettephoto for capturing our beautiful day. We love you!

Sunday morning back check after nice back lift...Tried a new exercise that I really liked- barbell rows while on incline bench. I don’t think I’ve ever seen them done, so they probably have some name I don’t know. Much tougher than expected, because you are really isolating the muscles used. Also shown are various cable rows on the Powertec. Hope everyone is having an awesome weekend!
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#fitness #fitnessmotivation #fitfam #fitspo #fitdad #fitfam #fitnessaddict #fitat39 #homegym #beastmode #exercise #tattoos #guyswithtattoos #backabs #backworkout #lats #beards #beard #muscles #abs #beardsandmuscles #beardsandtattoos #homegymlife #garagegymlifeapparel #instafit #nodadbod #nodadbodhere #sundayfunday

You need dietary fat! It plays so many roles in the body. Fat-soluble vitamins (A, D, E, and K) require fat! So please don't cut fat out of your diet!
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Be sure to direct message me to talk about workouts, supplementation, and diet that you know I love it!
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#ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #BuildYourBody #sponsored #bodybuildingcom💪 #TEAMnutrabio #nutrabio #nutrabionation #WithoutCompromise #Relentless #fitfam #phillyfit #bodybuildingfood #knowledgebomb #striations #gymfam #backabs #followme #follow #science @bodybuildingcom @nutrabio
@nasm_fitness

Friends that train together gain together 🖤
@samcalascione .
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Stronger Together 💪🏽
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@dan__lake always pushing us to our limits “Strong but Smoothe”

Back abs in progress 💪... #backabs #backtogym #womenback #nopainnogain #workout #tryingbeinghealthy #blackmamba #nopuedodejardecomer 🤸‍♀️🏋️‍♀️🧗‍♀️🧘‍♀️🏊‍♀️

Back day shreds vs. back day bulking #backabs dicing up 🔪🔪🔪 by the day 10 days out 💪💪

Listen to your own voice, your own soul. 🚫 out the noise..🎯 #LockedIn

One area I really want to see improvment in with this bulk is my back. Cant wait to see how I progress #bulkmode #backday #backabs #teamempire

Vest - @empire_attire_

Happy Saturday! Had some free time and decided to try something new. Added a little (artistic) summary collage of my workout, before making you swipe through. What do you guys think? Shown are exercises from my back lift, which followed some tough cardio. Hope everyone is having a great weekend!
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#fitness #fitnessmotivation #fitspo #fitdad #fitfam #fitnessaddict #fitspiration #fitat39 #homegym #beastmode #exercise #tattoos #guyswithtattoos #back #lats #wideback #beards #beard #muscles #abs #backabs #beardsandmuscles #instafit #backday #gymlife #training #prisma

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