There are no secrets to SUCCESS. It's the result of preperation, hard work, and LOTS of failure ❤️. *
This was after 100 band assisted pullups, so I only got 2 in 😜.... But DAMN. It has taken me almost 3 solid years of training heavy, proper programming, and a helluva lot of willpower to get where I am today, and I'm so proud to show what consistency looks and feels like 💪. Because it has taken me a LONG time to get here #backabs ! *
No matter what your goal is, PLEASE, do not stop striving for it! It may take you 6 months, a year, or 5 years, but be patient 🧘♀️. Fitness and good health should be a lifelong commitment. No matter if you prefer dancing, spinning, Crossfit, powerlifting... Just do what you enjoy!!! And stay consistent 💪. Results WILL happen when you refuse to quit 💯👊.