#back

MOST RECENT

We’ve been recommending the intake of collagenous protein sources (such as gelatin) to athletes with tendon and ligament injuries, to aid in repair and accelerate return to play after injury (this is due to research investigating the specific amino acid ratios).
.
There has also been a large surge and growth in popularity of bone broths. But, a new article released yesterday has found that “bone broth is unlikely to provide reliable concentrations of collagen precursors compared to supplemental sources of collagen used in collagen research”.
.
What does this mean?
.
Imagine a lego set. You need the right ratios of certain blocks to build your design. Collagen supplements have the necessary ratios of lego blocks to build the structure. Whereas, although bone broth might have SOME of the same blocks, they aren’t in the proportions required.
.
Take home.
.
Not saying don’t have bone broth. Suggesting, that if an athlete is using collagen as a systematic supplement protocol to return from connective tissue injury, it’s best to use the known collagen supplement.

BE PATIENT WITH ME I'M LEARNING HOW TO BE HAPPY AGAIN ✌❤.
#hope #game #chamges #hairs #pose #bw #come #back #please #i #changed #everything #trust #me ✌🙄💔.

Трек: Johnyboy- intro[ПРЕМЬЕРА КЛИПА 2К18 ПРИГЛАШЕНИЕ НА АЛЬБОМ]
#johnyboy#boy#gameofthrones#game#trek#bit#jesus#top#backtothegamekid#back#backstage#album#2k18

💪🏼 TRAINING - 20 JUIN 2018 ——————————————
Petite épaule deviendra grosse et puissante ! .
On termine la première semaine complète du nouveau programme et je peux vous dire que ça bruuuuule 🔥
.
Séance full body de gorille :
• Squat à 70kg .
• Squat latéraux lestés à 22kg
• Bench à 30kg
• Tirage horizontal à 40kg .
• Élévations latérales à 4kg/main ——————————————
🏋️‍♀️ Coaching by @coach.ade .
📹 @remi_giagnorio ——————————————
#fit #fitness #fitnessaddict #fitgirl #fitfam #fightnessteam #shoulders #back #hard #training #workout #gym #focus #motivation #determination #teamfitcats #healthy #lifestyle #nofilter #grenoble #like4like

i have learned the #hard way, that #people do not #change. they just go #back to who they were #before they met #you. #imBACK

La bellezza sta nell’ arrossire ancora... 😊❤️ #landscape #salerno #RDL

Most Popular Instagram Hashtags