#back

11799460 posts

TOP POSTS

Nothing great is given, it's earned.. ⏱#youvsyou
-
✖️ XA1 Stringer / XNEO Joggers ✖️ @bodyengineersofficial , shop; www.enginereed-life.com

"Ya Allah (kami memohon) kelembutan-Mu untuk saudara-saudara kami di negeri Syam. Jadilah Engkau sebagai pemberi petunjuk, penolong, penopang, dan pelindung mereka." amin..😭😭😭😭 .
.
Gimana perasan mu ??
.
.
👥Tag siapa aja ..
.
.
💟Like 💬Comment 👥Tag 🔄Repost
.
.
Follow juga ya √√
@trizhata
@triz_sutrisno
@gustiawan90
@postingan.hits
@ngakakkocak
.
.
#viral #10k #tbt #cute #beautiful #me #followme #happy #follow #fashion #selfie #picoftheday #like4like #back #tagsforlikes #instadaily #friends #summer #fun #smile #igers #instalike #likeforlike #repost #followme #art #instamood #follow4follow #sexy #style #trizhata

#transformationtuesday
Post my surgery my body has completely transformed into fat ass gaining weight around 6-7 kgs, tires on stomach, love handles, fat on back not only looks wise changes but also strength wise and cravings on peak. I wasn't scared because I knew that I will be back but that kind of body always made me to feel uncomfortable and unhappy about myself being not able to lift. When I started workout it was just to have change in my looks but now it's a lifeline something I look forward everyday. Now it feels so good to be back more stronger 💪 and more focused. It's just not a body it's an investment which is going to give a returns of good health. 📷 @gaurabhchakraborty
#poojasharma #poojaflabtofab #transformationtuesday #athlete #fitness #fitgirls #fitfabfashion #fitnessblogger #blogger #bengaluru #mumbai #pune #delhi #chennai #ahemdabad #personaltrainer #muscle #back

Filter or No Filter ?

For training , diet plans & workout n supplements guide & serious transformation programs(Paid), PM me & drop your email or :
Email : RKaesthetiX@yahoo.com
Website : www.rajivkhanna.in
Insta : rajiv_shredz
Youtube : https://www.youtube.com/channel/UCdm2N5OE6At0-qrGwx8aLYw
#beast #beastmode #shoulders #instapic #tuesday #instagood #fitspiration #muscle #back #success #RKaesthetiX_Lifestyle #focus #strength #workout #healthyfood #eatclean #training #cardio #nevergiveup #fitnessmodel #musclemodel #fitness #icon #legend #trendsetter

I acted Like It wasn't A Big Deal And smile,when really it was Breaking My Heart..!!!
#instagram #me #people #red #tuesday #igers #back #rumours #love #hate #likes #likesforlikes #instagrammers

Omw to the gym🤗

Arnold Classic Brazil where I earned my IFBB Pro status, walking up to the fitness centre in the hotel night before the show and ran into Jay while he was doing his cardio! This was surreal for me as we got talking and he gave me advice I was amped up for the competition! Thanks @jaycutler for being such great motivation for me and so many others!! #TeamBpi #BpiSports #MrOlympia #JayCutler #CutlerNutrition #Arnoldclassic @bpi_sports @cutler_nutrition @official_otomix

MOST RECENT

Show must go on..👌✈️🏪
#belgrade #back#into#the#game#airplane

It's my 4 month gym anniversary!!!
I finally found the motivation. And I have set some goals for myself for the end of the summer holiday.
Also I have 3 new workouts.
19/07
Tricep extensions (cable)
2×12 9kg
2×12 13.5kg

Bicep curls
4×12 9kg

Face pulls
1×12 9kg
3×10-12 19kg

Lat pull downs
5×12 50kg 110LB

4sets
10 situps 5kg plate
10 russian twists 5kg plate

Lunges
2×10 12kg

Deadlift
2×5 12kg
4×5 17kg

Box squat
1×10 12kg

Squat
2×10 12kg

21/07
7.5 min crosstrainer

Lat pull down
4×12 32.3kg

Over head press
4×12 11.3kg

Compound row
2×15 23kg
2×12 27.5kg

Wide grip pull down
4×8-10 54kg

Situps with 5kg plate
4×12

Plank
30 sec

Legraises
4sets
5 × 1 -> 5 pulses
Glute bridges
3×10 with 10kg

Donkey kicks
3×10

24/07
Warmup
All with resistance band
Glute bridges
Donkey kicks
Squats

Squatting 12kg
3×10
14.5kg
3×10
15.5kg
3×10

Deadlift
3×10 17kg

3 Chin ups

Close grip
1×12 14kg
3×12 18kg

Bicep curls
1×12 9kg
3×12 14kg

Tricep extensions
On cable machine
4×12 13.5kg
Stiff leg deadlift
4×12 2×7kg

Tricep extensions dumbbell
4×10 7kg

Lateral raises
4×12 2×3kg

#gym #workout #vegan #vegetarian #health #healthy #martialarts #HIIT #cardio #gains #dutch #thenetherlands #squatting #deadlift #squat #bench #weightloss #musclegain #gains #glutes #bootygoals #goals #summerbody #exercise #abs #back #muscle #muscles #fitnessgirl #girlswhopowerlift

Mmmmm deadlifts my favourite 👌🏻💪🏻 #deadlifts #gym #love #back #workout

L’arte del saper vivere consiste nell’avere gli occhi di chi ne ha passate tante e il sorriso di chi le ha superate tutte.
⚃⚃⚃⚃⚃⚃⚃⚃⚃⚃⚃⚃⚃⚃
#romance #backintheday #instamemory #instamoment #throwbackthursdays #throwbackthursdayy #reminisce #instatb #photooftheday #reminiscing #tb #old #tbt #throwbackthursdayyy #back #best #cute #life #miss #tbts #throwbackthursday #throwback #memories #greeneyes #latetbt #anothertbt #instatbt #instagood #instalike #instamood

Most Popular Instagram Hashtags