#babysteps

MOST RECENT

#debtfreecharts in full affect in our household. We are going to aggressively pay off our debt within two years. The goal is September 2020 we are debt free in order to purchase our first home 🏠. #prayforus #wishusluck #debtfreejourney #debtfreegoals #debtfreecommunity #nokarensplease @debtfreeplusbabies 😂 #frugalliving #frugality #frugalmemes #debtfreechart #finance #moneymemes #personalfinance #babysteps #minimalism #minimalist #downsizing #frugalmemes

I’ve been thinking about this quote all day as soon as I saw it on IG this morning. My heroes... Jimmy Fallon, Justin Timberlake, Carol Burnett, Oprah, Ellen... and guess who will be hosting her first Variety Show next month... her dream of 3 years... me!!! Stay tuned for more updates. 😁⚡️🙌🏻🙏🏻 •


#daveramsey #babystep2 #financialpeaceuniversity #debtfreejourney #everydollar #debtfreecommunity #babysteps #debtfreeby30

People bring their dog to daycare for multiple reasons: long work schedules, separation anxiety, socialization, etc... This also means that the frequency and length of time a dog may come for daycare will also vary from a few hours a week to all day more than 5 days a week.  Unfortunately many people still feed into the mindset that "a tired dog is a happy dog", this is wrong and a mistake to believe this saying.  The average amount of sleep adult dogs are recommended to get is 14-18 hours a day, with puppies needing 16-20 hours.  Years of experience has taught me over and over again that a tired dog is more likely to have behavior problems, particularly if they don't have a chance to recuperate, as their patience is usually worn thin.  The key to having a happy dog is to find the right balance.

For my #tuesdaytrainingtips my recommendation for finding a good daycare is to find one that will give adequate breaks tailored to each individual's needs.  Some dogs are good at recognizing their limits and will actually try to put themselves into a kennel, while other dogs have to be given breaks so they don't continue pushing themselves harder than they should.  If your dog does daycare more than a couple times a week then you should make sure that your dog's daycare is giving more regular breaks.  If you notice that your daycare is giving your dog breaks throughout the day, don't get angry and berate the staff by saying that "you're not paying for them to let your dog stay in a kennel". Instead take a step back and simply have a conversation with the staff and give a little trust that they may be actually looking out for your dog's welfare.
#trainingtips #dogtrainingtips #progress #babysteps #rescuedogs #rescuedog #rescuedogsofinstagram #adoptdontshop #dogtraining #dogbehavior #dogbehaviour #dog #dogsofinstagram #dogs #lessismore #puppiesofinstagram #puppies #pup #puppy #dogtrainer #dogtraining #dogdaycare #doggiedaycare #daycare #utahdogpark #peacefulpups101

Almost sleeping together. #babysteps

Anxiety was a creeper today😔🙄

•Feeling tense, nervous or unable to relax.
•Having a sense of dread, or fearing the worst.
•Feeling like you can't stop worrying, or that bad things will happen if you stop worrying.
•Worrying about anxiety itself and worrying that people are angry or upset with you.
•Rumination – thinking a lot about bad experiences, or thinking over a situation again and again.
•Worrying a lot about things that might happen in the future☆this one is huge for me.

Unfortunately, and I'm sure many of you can relate but I feel anxiety plays a huge role in my life and I'm slowly trying to regain control of my thoughts and life.

Anxiety affects my relationships and it affects the potential my future holds. It has an overwhelming amount of control over me and my thoughts and some days I just want to give in rather than fight it.

When anxiety takes control, its a whole body experience that starts in your mind. What I wanna know is how do you cope!?! 👇👇👇

#Anxiety #Anxious #Cope #GetBetter #Progress #ProgressNotPerfection #Hope #BabySteps #MentalHealth #Relationship #Love #Forgive #Future #Photography #Nature #Photoshoot #Fitness #FitGirls #GymGirls #FitnessAddict #Workout #Fitspo #FitFam #GetFit #WorkoutFromHome #WorkAtHome #DoItForYou #StressRelief #GirlsWhoLift #LoveYourself

I’m gonna make it work. #Reborn #MainEvent #BabySteps #NinjaIsACocaineAddict 🤣

Getting out of my own way, one rep at a time.
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#gwpl #girlswhopowerlift #squat #confident #babysteps #mindset #gym #powerlifting #strongmom #momswholift #likeagirl #barbelltherapy #proud

1,000 Followers WOW THANK YOU to everyone who joined the family!! For 1,000 I present to you an extra special post! Meet Chuck! He was out here at @lostlandsfestival starting pits when he jumped in my pocket along for the adventure of a life time!!! Chuck the Duck 🦆 never alone at a fest when your best friend is in your pocket waiting on the next drop!!! Where’s my Duck Fam!? I’m also giveing away a Lucidus T-Shirt and rave survival pack to one of my family like this post comment and make sure your following @lucidus23 to join the family!!! T-Shirts 1 of 50 Iv been giving them away to the fam I Iv met at shows this year instead of survival packs! It’s all about finding that balance of light dark, air fire water and earth, as the sun sets the moon shines upon us! Allways treat friends like family!!! ✌️🍀💀🔥👽

Headstand😄
Kicking up into it seemed much easier thn doing it like that. Proper form is impt, we dun wanna injure ourselves. *not about the destination but it's about the journey*
Still need to know something is behind me before i can confidently attempt a headstand. Although i can complete the sequence now without aid. ( beginners headstand😉 lots of room for improvement)

I dun have great core muscles and i have backbone issues. So working towards it slowly is the key. can do it 👻

#inspireandbeinspired #yoga #headstand #postpregnancy #6months #mumbod #babysteps #inthemaking #empowerment

MORNING THOUGHTS - Create a life you can't wait to wake up to every morning
BUT FIRST COFFEE 😁

#lifequotes #lifestylechnages #babysteps #conciousness

Happy humpday friends!! Teaching 3 classes at Blissful Spirits Rio Rancho Wednesday....did you know it’s free for your first time to Bliss this month? And if you haven’t been in over 6 months, you can come back and get 10 consecutive days for only $10!!!! Get back on that mat and get those staggering long-term results! It’s a practice...mind, body, soul🙏Teaching 6am Hot Yoga, 8am (room temp) Restorative Yoga, and 6pm Warm Yoga. Who’s in?😃🕉💜 @blissfulspiritsyoga #humpday🐫 #blissfulspirits #505yoga #yogaeveryday #babysteps #itsapractice #improveyourself #meetmeonthemat #yoga #hotyoga #dukecity #blissfulrioisthebest

Guess what I did today? First jump since I was a kid. It was fantastic. I did it three times.
In the scheme of things it's itty bitty (2 ft crossrail) but it's a huge accomplishment for me. I really want to jump but I have a lot of anxiety about it. The horses I grew up riding refused jumps more than they went over them which led to lots of falls. As an adult, I don't bounce as well. I really want to jump (and am lessoning with an eventing trainer) but I definitely have some hangups about it. I'm hoping with more and more repetition I'll conquer my fears.

#getafterit #goals #ridinggoals #babysteps #jumping #nofear #horsebackriding #weightlossmotivation #equestrian #equestrianlove #plussizerider #plussizeequestrian #fattofit

No one makes me sweat like my man @shaunt! I started Beta Round of Focus T25 yesterday and I’m LOVING it so far! Speed 2.0 is no joke, but is so much fun!
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I’m also loving being able to get one of the best workouts of my life in only 25 minutes! AND I can do them anywhere thanks to my #NetflixForFitness! It’s a win-win!
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#healthandfitness #fitlife #healthylifestyle #goals #healthyhabits #houston #fitfam
#progressnotperfection #strongerthanexcuses #focust25 #betaround #speed2point0 #smallvictories #celebrate #babysteps #dedication #challengeyourself #motivation #results #worthit

👰🏼 LETS TALK WEDDING DRESSES 👰🏻
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Ladies, what did you spend on your wedding dress and wedding day look? I can tell you that the average in 2017 for a wedding dress including alterations was $1,509! How does yours compare?! 👰🏽
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I got my dress on @etsy for $350! I wore my sisters veil, had my mother in law do my alterations for free, wore jewelry I already owned and wore a $30 pair of shoes I got at DSW for a total cost of $380! I was nervous to get the dress sign unseen but honestly it was PERFECT for our low key Sunday morning small brunch wedding! 🥓🍳🥞
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What measures did you take to not break the bank when it came to your wedding day look? 🤷🏼‍♀️

Round 3 - Financial Peace University, here we come again! You wonder why we are going again? - It holds you accountable. - You are being motivated. - You are not falling off the bandwagon. - You see how far you have come. - You inspire others. - You are not weird alone. - It’s fun. - You meet new people who think like you.
- It’s free as repeat student.
We promised ourselves that we will attend this class until we are debt free! We are holding US accountable for a better and brighter future.
Did you know that Finances are 20% head knowledge and 80% behavior! .
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#daveramsey #debtfree #getoutofdebt #debtfreecommunity #nocreditcards #debtsnowball #moneysmart #savemoney #livebetter #livelikenooneelse #budgeting #budgetiskey #babysteps #babystep2 #debtfreedom

Una de las cosas más comunes que vienen de la mano con mi #ansiedad es el #insomnio | Sufro de #insomnio desde casi siempre. De niña recuerdo que fingía estar dormida cuando mi mamá venía a hacer sus revisiones y luego me quedaba ahí mirando el techo hasta que tarde o temprano me dormía (o me desmayaba del cansancio, jamás lo sabré con seguridad) | De grande, entendí que era por ansiedad que no dejaba de pensar y pensar y pensar... y mis pensamientos siempre se han caracterizado por ser mucho más pesados que mi cansancio | Una vez a mis 26 no pude dormir por tantos días que comencé a tener alucinaciones y llegué a pensar que lo mío ya era algo mucho más serio... porque entonces no lo relacioné al insomnio sino a todo lo que me decía Google que podía tener | Hoy me lo tratan con #magnesio, un sobrecito todas las noches disuelto en 1 vaso grande de agua con harto limón (porque sabe horrible). Me ayudó casi un 60% | Me ayudaría más si dejara el café, cambiará mi alimentación (sobretodo la nocturna), hiciera toda la actividad física que llevan años recomendándome hacer para canalizar mi ansiedad y le diera por fin esa prueba a mis clases de yoga que jamás comencé (y si pagué) | Pero bueno... al menos magnesio, check! ✔️ #babysteps #miansiedadyyo

Major major major #nsv like cried in the store victory. Don’t judge. This is a LEATHER jacket that I can ZIP UP over my everything and still breathe and not feel like my linebacker shoulders are going to hulk out of. It’s a women’s jacket. And it fits me! Well 😭😭😭 Now, i need cold weather and a date. #biscuits #fitfam #fitspo #goals #workingtowardsabetterme #weightlossjourney #babysteps #bulkyshoulders #bodybuilding #girlswholift #nonscalevictory #bouldershoulders #bodypositive #goodvibes #selflove #almostagirl #buildabetterbody #buildabettermind #yay #criedlikeachild #happens

Shaved a little bit of calories off compared to yesterday! #BabySteps #HeadedInTheRightDirection #FoodJournal #MyFitnessPal #AccountabilityTool #GoodDay

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