#babygottrack

MOST RECENT

#Repost @willjohnson_02
・・・
Glad to be back with the cherries 🍒 #summerball #themidwestcrew #SB🙏 #babygottrack

About Last Night (at the track). The heat was on, and so was the speed.

800 at 5k pace (400 recovery)
1200 at 5k pace (400 recovery)
1600 at 5k pace (400 recovery)
1200 at 3k pace (400 recovery)
800 fast

#babygottrack
#jackrabbitruns
Photo: @zhetrick

Oh the things I’ll do for a charity dollar!! My Be Better Challenge this week was to dance...here we are getting hype about Father’s Day! Also I really love what @everymomcounts is doing!! Here’s to laughs, dancing and raising money! #bebetter52 #shoot #hype #dance #babygottrack @mybebetter you for you would I do this!! ❤️💃

Glad to be back with the cherries 🍒 #summerball #themidwestcrew #SB🙏 #babygottrack

Jada Jones! 13.66 lane 6 100m hurdles prelims. We are so proud of you, girl!!!🔥🔥 @jjadajjones
____________________

#ihurdle #trackgirlmagic #zoomgirl #babygottrack #harvardbound #AllGlorytoHim #ATLZoom

Ready for another WA Marathon Club race tomorrow! It’s the Perth Marathon and some friends and I are doing it as a relay 👍 The goal is to one day to do the whole thing but with my silly calf injury I’m doing the shortest leg - ahh one day!

Look. Listen. When you find an 18 dollar wine on sale for 3 bucks you stock up. Also look! My team! #babygottrack #freshmeatgame #derby #winosaur

#tbt to my 3AM run at the Ragnar race with some amazing chicks! Stoked for round two in December!!!! #ragnar #babygottrack

About Last Night (at the track). A lot of work, coupled with a little encouragement from the coaches.

1200 at 5k pace (400)
2 x 400 at 3k pace (200)
1200 at 5k pace (400)
2 x 400 at 3k pace (200)
1200 at 5k pace (or faster) "Shifting gears" back-and-forth during a session is a physical and mental challenge, but a great opportunity for improvement

Photo by @zhetrick

#babygottrack #tracktuesday #runfastturnleft #jackrabbitruns #poweredbycitycoach

Freedom Flyers 🦅 @saucony


It’s a full weekend of racing for the #freedomTC crew! Watch @teacurtin + @helenschlach17 + @b_shrader in the #AdrianMartinezClassic tonight, then on Saturday tune in to @flotrack to catch me in the #PortlandTrackFestival 10k!
#runyourworld
#babygottrack
#mollypickyourarmsup

About Last Night (at the track). Simple but not easy.

2 x 1600 with 400 recovery, 2 x 800 with 400 recovery, 2 x 400 with 200 recovery. The goal was strict 5k pace for the first of each pair, with the second of each pair faster than the first. It forced the athletes to be disciplined early, and challenge themselves late.
#babygottrack #runfastturnleft #jackrabbitruns

Nobody Cares, Work Harder, nobody can do it for you, nobody said it would be easy, if you want to be successful, focus on your own stuff. .......It’s global running day, go sign up for a run....... how about the #chevronhoustonmarathon , hint hint!!!
..
..
Tuesday Track Workout, 96 degrees in Texas, 8 x 400’s 1:40 Pace
..
..
#babygottrack#track#tracktuesday#marathon#marathontraining#runhouston#runhou#hou#goals#fitspo#runtheday#womensrunningcommunity#htown#determination#strongwoman#fitafter40#running#runnersworld#optoutside#momonamission#motherrunner#runbabyrun#makeithappen#findaway#mindovermatter#focus#nevergiveup#getitgirl#noshortcut

Eugene Bound today to cheer on this guy💖 and the rest of my burnt orange squad!!🐂🤘🏼#T&;F #Nationals #PNW #babygottrack #sendit

Looking forward to being back at the Red Hook Track tonight. #babygottrack #runfastturnleft #poweredbycitycoach

Tuesday’s are for track 🔃 #babygottrack #tracktuesdays #redhooktrack

Here's @aleenf recovering after last week's challenging workout at the Red Hook track.
We're big believers that many athletes work too hard on their easy days. That bleeds into their hard days, which suffer because of fatigue, creating guilt and frustration. It sets up a pattern of easy days that are too fast, and hard days that are too slow. Remember that nothing happens in a vacuum. Don't be afraid to take it nice and easy when it's appropriate, and don't be shy about working hard when the time comes.
#speedbeatsswag #babygottrack #poweredbycitycoach #fitness #run #workout #training #runner #instarunners #running #marathon #halfmarathon #runnersofinstagram #jackrabbitruns #podiumproject #runfastturnleft #trackworkout

Photo: @zhetrick

About Last Night (at the track): There was plenty of speed and plenty of sweat.
Coach @shanepaulneil led the drills including high knees, butt kicks, carioca and backward running. Then the group got to work on the @coachcane workout: 5 x 1k at 5k pace with 200 meter + 2 minute recoveries, and 3 x 300 at mile pace with 100 recoveries.
Photo credit: @zhetrick

#babygottrack #poweredbycitycoach #nooneeverdrownedinsweat #marathontraining #runningdrills #triathlontraining #nyctriathlon #runfastturnleft #jackrabbitruns #trackworkout #speedworkout #tracktuesday #nyrr

Most Popular Instagram Hashtags