Sometimes that voice in your head can tell you to quit because you've tried so many times before and fell off. Sometimes that voice in your head tells you aren't any good and you don't have a chance at ever being successful, so why keep going?
I get scared that I might not ever get back into shape again because I've fallen off many times in the past 3 years. I sometimes get stuck in the mindset of well I'm just going be stuck this way. I'm not gonna go to the gym cuz it doesn't work anyway.
But, did you know that it's normal to have fears and doubts? That you have control over that little voice and it doesn't have control over you? You can tell it to shut up and tell yourself that you are worth showing up for and your health is worth showing up for. Keep showing up matter what! I promise it will pay off! You are worth it!! 💪🏻💪🏻