#b3r

MOST RECENT

Home hi-tea with nespresso #b3r #b3rnard #nespresso #nespressoroma

Here is a throwback pic from the #B3R dyno day when @cleveland_injector_hospital photobombed me. I wont be able to attend the dyno day this weekend, but I hope everyone checks out their wonderful 2 day event this weekend! #Big3racing #supra #dynoqueen #6speed #manual #manpedal #clevelandinjectorhospital #photobomb

Banda 3 Ríos ! Saludos #La327 #B3R #GDRMproduction #BalamRecords. Siguenos en Instagram 😍 Comparte

Not up to my expectation, probably due to lack of training. Was maintain good pace (6 - 6.5 min / km) at the first 16km but Giddiness and cramp at calf come after that =( Keep it up!
#b3r #b3rnard #unclerunslow #dontblame #noexcuse #sleepcanwait #runcannotwait

Push a little bit today… was expecting to complete 3K but… =P #b3r #b3rnard #unclerunslow

1st 5KM was at good pace; second 5KM was run against side wind. Good weather to run. #singaporekindnessrun2018 #staygraceful #smile #ireceivedawomenfinisher-t #doilooklikewomen #lol #b3r #b3rnard

My 2018 collection as of today! =) #b3r #b3rnard #run #bib #unclerunslow

Evening run. Try to boost a little bit my pace… will keep trying #b3r #b3rnard

Reportage photo/vidéo drone bureaux Sky Park #B3R #PhilippeRuault #Airimage #drone #architecture #Colomiers

Slow but still managed to complete within 70 min… =) #starwarsrunsg #starwarsrunsg2018 #b3r #b3rnard

Love the carnival-like atmosphere, joyous are all around! Superp idea on @ufcrefreshsg that kill the heat immediately! #starwarsrunsg #starwarsrunsg2018 #esprimo #b3rnard #b3r #superhumidweather #maythe4thbewithyou #maytheforcebewithyou

There's nothing quite like custom fit #socks #sockknitting #sockknittersofinstagram #artsandsciences #sca #b3r

Standard posing by uncle B3rNaRD ~ thanks to runningshots.sg ! #b3r #b3rnard #runningshotssg #incomeecorun2018 #21km

This is my forth HM… I've been improving for nearly 3 second for each Km in average since the second run… lol… what a pathetic improvement =P
1st run - 2H54M
2nd run - 2H42M
3rd run - 2H41M
4th run - 2H40M
#b3rnard #b3r

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