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#azpowerlifting

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Squat day

SSB
537x1
557x1
567x1

I hate SSB. That is all.

Also did:
Speed squats w/ssb
Leg ext
Ghr
Lat pulldown
Chest supported row

#phoenixeuropa #phoenixeuropa2 #europagames #sbd #squatsaredumb

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495x1 - been awhile since hitting this, so it definitely felt good. 3 weeks til #phoenixeuropa. @howmuch_yabench @benchbeasts #phoenixeuropa2017 #europagamesphoenix #strongsleeves

Just Another little clip of some of the training that goes into compertition prep!

220x5 for today's top set. If you turn your volume up you can hear how shaky I was 😅

2.9/4 deficit deadlift 251.6kg/555x1x5 EMOM. #deadlift #powerlifting #uspapower #azpowerlifting #eastvalleycrossfit

MOST RECENT

220x5 for today's top set. If you turn your volume up you can hear how shaky I was 😅

Just Another little clip of some of the training that goes into compertition prep!

Squat day

SSB
537x1
557x1
567x1

I hate SSB. That is all.

Also did:
Speed squats w/ssb
Leg ext
Ghr
Lat pulldown
Chest supported row

#phoenixeuropa #phoenixeuropa2 #europagames #sbd #squatsaredumb

💊ANVAROL (ANAVAR)💊
👉@muscle_ripped👈 Price - $54.99
⤵️
Anvarol improves your strength and energy by increasing your ATP (adenosine triphosphate) levels – giving you the explosive bursts of energy you need to push harder and longer during your workouts.
.
✔SAFE & LEGAL Anavar Alternative
✔EXPLOSIVE Power & Strength
✔INCINERATE Visceral & Subcutaneous Fat
✔PRESERVE Lean Muscle when Cutting Calories
✔IMPROVED Muscle Hardness & Density
✔ENHANCED Vascularity
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
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💣THE ULTIMATE BULKING STACK💊💣
👉@mass_hardgainer👈 Price - $179.99
⤵️
❗️WHAT IS IT❓
.
Pack on the muscle and bulk like a boss within just 30 days with the CrazyBulk Bulking Stack. A powerful combo of our top selling muscle building products, the Bulking Stack will power you up with monster muscle, superior strength and rapid recovery time. Think you’re a hardgainer? Prepare to meet the beast within you.
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👉@mass_hardgainer👈 SHOP: BUY 2 GET 1 FREE
.
✔SAFE & LEGAL Steroid Alternative
✔MASSIVE Bulking
✔MEGA Muscle Mass
✔SUPERIOR Strength
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✔RAPID RESULTS Within 30 Days
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👉@mass_hardgainer👈 SHOP: use "sale20" - 20% off
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💊Price - $179.99

@Regranned from @silverbackpower - Still cant get over this video 810lb Farmers pick. Definitely recommend trying this if you haven't tried it before... But maybe start with a little less weight.😉 @Regrann from @brettchrisman - 405lbs (each hand) farmers pick PR, 810lbs total! This was after making it 60 feet with 315 each hand, and 10 feet with 350 each hand! 3 PR's on farmers today! Almost 4x bodyweight on this pick! @silverbackpower @revolutiontraining #silverbackstrong #silverbackpower #revolutiontraining #teamrevolutionorGTFO #powerlifting #strongman #grip #griptraining #gorillagrip #squeezeharder #grocerygetter #walkinthepark #farmerswalk #back #forearms #azgyms #azpowerlifting #personaltraining #strengthcoach #gym #workout #exercise #memorialday #training #Regrann #water #cute

Bench day (yesterday)
455x1 (vid 1)
475x1 (vid 2)
495x1

Left arm held up ok during pressing yesterday, but it's pretty sore today. Less than 3 weeks til #phoenixeuropa so hoping it can hold up til then and during the actual meet. Been waking up at about 277, which is a little lower than I'd like, so I need to get on that 😉

Also did:
Supinating db bench
Band flyes
Face pulls
Pull aparts

#phoenixeuropa2017 #europagames #strongsleeves #fuckyourelbow

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👉@muscle_ripped👈 Price - $54.99
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.
✔SAFE & LEGAL Anavar Alternative
✔EXPLOSIVE Power & Strength
✔INCINERATE Visceral & Subcutaneous Fat
✔PRESERVE Lean Muscle when Cutting Calories
✔IMPROVED Muscle Hardness & Density
✔ENHANCED Vascularity
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
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👉@muscle_ripped👈 Price - $54.99
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Friday is deadlift day..... 320x2x2 Really happy with the way the we went. I was nervous but was able to channel that energy positively. 3 weeks out from Europa. @brettchrisman #brettchrisman #brettmethod #uspa #momswholift #momswhopowerlift #girlswholift #gwpl #powerliftingmoms #powerliftingwomen #azpowerlifting

The inverted row is one of the best body weight exercises you can include in your workout routine for a stronger back.  Indirectly works your core, biceps and entire posterior chain.  Experiment with various grips and change them up. Follow @kaanfitness

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Deadlift day

745x1
705x2x2 w/straps

Really wanted to try 775 or 785 after the 745, but my left arm was pretty brutal today. Squatting really took a toll on it. For once my stubbornness didn't get the best of me and went straps for some down sets.
Also did:
Meadows rows
Single leg banded hip thrusts
Rev hypers

#phoenixeuropa #phoenixeuropa2017 #europagames #fuckyourelbow #strapsareforpussies

💊ANVAROL (ANAVAR)💊
👉@shredded.ripped👈 Price - $54.99
⤵️
Anvarol improves your strength and energy by increasing your ATP (adenosine triphosphate) levels – giving you the explosive bursts of energy you need to push harder and longer during your workouts.
.
✔SAFE & LEGAL Anavar Alternative
✔EXPLOSIVE Power & Strength
✔INCINERATE Visceral & Subcutaneous Fat
✔PRESERVE Lean Muscle when Cutting Calories
✔IMPROVED Muscle Hardness & Density
✔ENHANCED Vascularity
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
✔FREE Worldwide Delivery
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE "sale20" - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@shredded.ripped👈 Price - $54.99
👉@shredded.ripped👈 Price - $54.99
👉@shredded.ripped👈 Price - $54.99

💯WINSOL (WINSTROL)💊
👉@shredded.ripped👈 Price - $61.99
⭐️⭐️⭐️⭐️⭐️
❗️INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES❗️
⤵️
Remember that Daft Punk song ‘Harder, Better, Faster, Stronger’? That’s you on Winsol.
☑️SAFE & LEGAL Winstrol Alternative
☑️PRESERVE Lean Muscle Mass whilst Stripping Fat
☑️RIPPED Competition & Beach Physique
☑️ROCK-HARD Defined Muscles
☑️ENHANCED Vascularity
☑️SUPER Strength & Endurance
☑️MAXIMUM Power, Speed & Agility
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE "sale20" - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@shredded.ripped👈 Price - $61.99
👉@shredded.ripped👈 Price - $61.99
👉@shredded.ripped👈 Price - $61.99

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