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MOST RECENT

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THANK YOU 2017! Thank you all for your support it’s been a great year for learning. I can’t wait for 2018, this year is going to be completely amazing.
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I met so many wonderful friends this year who quickly became family. I have a new love in my life that treats me better than anyone ever has before.
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Here is to an amazing 2018 for all of us!
😍😘
©️2.15 #best9 #2017 #thankful
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#teamchance #chefchance #c215 #chance215 #inspiration #motivation #weightloss #fatloss #fatlossjourney #weightlossmotivation #genderless #unapologeticallyme #fitfam #weightlossinspiration #tomboy #lgbt #fatlossinspiration #fatlossinspo #azfitspo #weightlossinspo #instafit #instafitness #lgbtfit #mevsme #nolabels #westcoast #westcoastvibe

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FLASHBACK FRIDAY
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I can’t help but be excited about 2018! What will this New Year bring for me? In just under 2 years I lost 155lbs, what’s next?
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I took my second CHANCE and look where it got me! I am feeling good, so excited to start the new year!
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Who will be with me? Who is starting their journey? The years fly by, you can either sit and do nothing or get up and make a change. 🤷🏻‍♂️
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©️2.15 #flashbackfriday
#teamchance #chefchance #c215 #chance215 #inspiration #motivation #weightloss #fatloss #weightlossjourney #fatlossjourney #mymotivation #weightlossmotivation #genderless #unapologeticallyme #fitfam #weightlossinspiration #tomboy #lgbt #fatlossinspiration #fatlossinspo #azfitspo #weightlossinspo #instafit #instafitness #lgbtfit #mevsme #nolabels #westcoast #westcoastvibe

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With the new year quickly approaching and many starting their new fitness journeys, i ran across this post from @thegainz and knew a repost was in order! 💯
Please feel free to tag screenshot whatever you need to do to help yourself or someone else along with their journey.
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I highly suggest everything that has been listed here and do this myself, I also know many others that do the same.
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Now is your second CHANCE! I can’t wait to hear about your success!!
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#teamchance #chefchance #c215 #chance215 #inspiration #motivation #weightloss #fatloss #weightlossjourney #fatlossjourney #startyourjourney #weightlossmotivation #genderless #unapologeticallyme #fitfam #weightlossinspiration #tomboy #lgbt #fatlossinspiration #fatlossinspo #azfitspo #weightlossinspo #instafit #instafitness #lgbtfit #mevsme #nolabels #westcoast #westcoastvibe

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FAT LOSS WITHOUT COUNTING CALORIES
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🔹Make sure you have proper portions on your plate. 3 meals/day
....🔸half plate is veggies
....🔸quarter plate is protein
....🔸rest is carbs & fats
🔹2 Snacks a day
....🔸each snack fits in 1 palm
....🔸is fruit protein or veggie
🔹Drinking later
....🔸1 drink is 1 snack
....🔸2 drinks is both snacks
....🔸3 or more drinks just enjoy 😉
🔹EXTRAS
....🔸drink zero calorie drinks
....🔸watch dressings/sauces
....🔸FULL 🛑 stop eating
....🔸when in doubt....COFFEE
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©️2.15 #repost @syattfitness
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#teamchance #chefchance #c215 #chance215 #inspiration #motivation #weightloss #fatloss #weightlossjourney #fatlossjourney #nocountingcalories #weightlossmotivation #genderless #unapologeticallyme #fitfam #weightlossinspiration #tomboy #lgbt #fatlossinspiration #fatlossinspo #azfitspo #weightlossinspo #instafit #instafitness #lgbtfit #mevsme #nolabels #westcoast #westcoastvibe

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BENEFITS OF EATING TURKEY
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🔹low in calories
104kcal = 100g
🔹higher quality than chicken
🔹contains vitamin B6, phosphorus & selenium
🔹contains potassium, zinc, iron & niacin
🔹high in protein 17gP = 100g
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©️2.15 #repost @sam_xceedfit
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#teamchance #chefchance #c215 #chance215 #inspiration #motivation #weightloss #fatloss #weightlossjourney #fatlossjourney #turkey #weightlossmotivation #genderless #unapologeticallyme #fitfam #weightlossinspiration #tomboy #lgbt #fatlossinspiration #fatlossinspo #azfitspo #weightlossinspo #instafit #instafitness #lgbtfit #mevsme #nolabels #westcoast #westcoastvibe


HOW TO STICK TO YOUR DIIET ON CHRISTMAS? 🎄

YOU DON’T!

Christmas comes once a year, enjoy the holiday with your friends and family! Enjoy the food! There isn’t anything that you can eat or do on this day that you can not undo this coming week with your diet and in the gym! So enjoy your day to the fullest and DO NOT beat yourself up for enjoying the holiday!

MERRY CHRISTMAS 🎄

©️2.15 #repost @aworkoutroutine

#teamchance #chefchance #c215 #chance215 #inspiration #motivation #weightloss #fatloss #weightlossjourney #fatlossjourney #christmas #weightlossmotivation #genderless #unapologeticallyme #fitfam #weightlossinspiration #tomboy #lgbt #fatlossinspiration #fatlossinspo #azfitspo #weightlossinspo #instafit #instafitness #lgbtfit #mevsme #nolabels #westcoast #westcoastvibe

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WHAT WEIGHT LOSS ACTUALLY LOOKS LIKE
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It’s never going to be a constant loss on the scale every day. It really doesn’t work that way and can become very frustrating.
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Depending on how you go about your diet when you first start losing weight you may see loss every day and that can be quite encouraging, but that will one day end and you WILL plateau! That day will come and it will become the most frustrating time. TRUST! But remember you are in it for the long haul, you are trusting the process! Your body will snap out of it if you stay consistent.
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Also, I suggest not watching the scale so closely. The scale doesn’t rule your life. How you feel, how your clothes fit and non-scale victories really are so much better than what an electronic says any day, in my humble opinion!
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©️2.15 #repost @chadhargrove1
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#teamchance #chefchance #c215 #chance215 #inspiration #motivation #weightloss #fatloss #weightlossjourney #fatlossjourney #scale #weightlossmotivation #genderless #unapologeticallyme #fitfam #weightlossinspiration #tomboy #lgbt #fatlossinspiration #fatlossinspo #azfitspo #weightlossinspo #instafit #instafitness #lgbtfit #mevsme #nolabels #westcoast #westcoastvibe

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DON’T JUST SET GOALS - USE A SYSTEM
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Set yourself up not to fail! If you just set goals you have a higher chance for failure, if you don’t put that into some kind of plan or system. Something to keep you consistent.
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©️2.15 #repost @mason_woodruff
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#teamchance #chefchance #c215 #chance215 #inspiration #motivation #weightloss #fatloss #weightlossjourney #fatlossjourney #notjustgoals #weightlossmotivation #genderless #unapologeticallyme #fitfam #weightlossinspiration #tomboy #lgbt #fatlossinspiration #fatlossinspo #azfitspo #weightlossinspo #instafit #instafitness #lgbtfit #mevsme #nolabels #westcoast #westcoastvibe

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LOSING WEIGHT TAKES TIME
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My best advice is to “TRUST the PROCESS”! Honestly, you didn’t gain all your weight overnight so guess what? You are not going to lose it overnight.
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I started my journey on 2.15.16 i am quickly coming up in 2 years, i say quickly because honestly this has been the fastest journey. I have lost 155lbs and i continue to keep it off! I am NOT consistent in going to the gym and I am not consistent with my diet but, I am keeping my weight off. I do know what I need to do.
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I have been living life, I am human and I have gotten off track a little but, I am still there the weight is staying off. My 22 months have not been wasted. 2 more months and I will be at a full 2 years! 🎉
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This stuff takes time but it is completely worth it and time goes by quickly. Take a chance on yourself and trust the process! If I can do this so can you!!
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©️2.15 #repost @cartergood
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#teamchance #chefchance #c215 #chance215 #inspiration #motivation #weightloss #fatloss #weightlossjourney #fatlossjourney #trusttheprocess #weightlossmotivation #genderless #unapologeticallyme #fitfam #weightlossinspiration #tomboy #lgbt #fatlossinspiration #fatlossinspo #azfitspo #weightlossinspo #instafit #instafitness #lgbtfit #mevsme #nolabels #westcoast #westcoastvibe

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I highly recommend counting macros or calories, but there are quite a few of you out there that don’t want to do this one is for you!
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HOW TO EAT FOR FAT LOSS WITHOUT COUNTING CALORIES
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©️2.15 #repost @marcinevin
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#teamchance #chefchance #c215 #chance215 #inspiration #motivation #weightloss #fatloss #weightlossjourney #fatlossjourney #caloriecounting #weightlossmotivation #genderless #unapologeticallyme #fitfam #weightlossinspiration #tomboy #lgbt #fatlossinspiration #fatlossinspo #azfitspo #weightlossinspo #instafit #instafitness #lgbtfit #mevsme #nolabels #westcoast #westcoastvibe

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