#ayyladies

3911 posts

TOP POSTS

okay now ladiesss πŸ”₯πŸ™ŒπŸΌπŸ˜Ό @dancehousefitness @cassidybriggs @megfanch #caseychoreo #ayyladies

If you a top notch ~girlypop~ let me hear you holla #ayyladies #travisporter #rowweek2017

When you've got an assignment due at 12 but the man that made it rain trick all of highschool comes to town & nostalgia kicks in. #ayyladies#2hitwonder#dreamscometrue

"You a bad girl and your friends bad too" #halloweekend#ayyladies#spellbound2k16

πŸŽ‰πŸŽ‚πŸ’‹πŸ¦„ #ayyladies

🎢Okay now ladies...yah...if you know you bad...yah 🎢 @grossmont_college_dance reppin HOARD πŸ’―πŸ’―πŸ’― #travisporter #ayyladies #sandiego #dance #grossmontcollegedance

AyyyπŸ‘…πŸ’‹πŸ˜ killing the scene! #GirlsNightOut #MerMErGetsLit #AyyLadies #LatinNight #StillgotIt

Closing out the wknd like πŸ’πŸ½πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜‚πŸ’¦πŸ’¦πŸ’¦πŸ’¦ #myteam πŸ‘―πŸ‘―β™ οΈ #ayyladies @lena2325 @jpriban @angie_feliciano25 @dtlvjared πŸ™πŸΎ #wetrepublic

rain drop crop topβ˜”οΈπŸ˜ #mygirl #ayyladies #nenonisbest

MOST RECENT

-Okay now ladies
-"Yeahhhhh?"
-You know you're bad
-"Yeahhhhhhh!" I'm taking to you goddesses. Let your light shine. ✨πŸ₯‚πŸ’‹

happy happy 16 to the dancing queen ! now that u can finally drive we can ACTUALLY go to Waffle House ;) hope today is filled w Gracie & griff !!! luv luv luv u <333 πŸΈπŸ‘ΈπŸΌπŸŽ‰πŸ‘―πŸ’•πŸš—πŸ’™πŸŽ‚ #spykids #wh #ayyladies #BakingDiva #golfers4lyfe #flipagrams #christmasgift #lauren #cousinsss #catfishing #snapchatpics

πŸ’€How I feel after plyos and abs day. But it's still my favorite. #besideslegday #duh #SomeoneAskedIfIJumpedInAPool #ayyladies #benditovertouchyourtoes #literally #health #fitness #plyometrics #burnfatfast #dead

Circuit 1
Run 1 mile for time
Circuit 2 (3x 60 sec rest)
Back lunge + hammer crunch (12 reps each side)
Starjumps (12 reps)
Plank walk-outs (12 reps)

Circuit 3 (3x 90 sec rest)
Alternating high plank knee tucks (20 reps)
High knees (20 secs)
Alternating high plank shoulder taps (20 reps)

Circuit 4 (1x)
Elevated mountain climbers (burnout)

μ‹€μŠ΅ μ–ΈλŠ₯ 마치고 놀고싢닀 ν›„ν›„ν›„ #ayyladies #λ…Έλž˜μ’‹μŒ #λ™μ„±λ‘œ #μΆ”μ–΅νŒ”μ΄ #λŒ€κ΅¬ #μŠ€λ…Έμš°

πŸ“½πŸ•ΊπŸ½πŸ“½
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Artist: Travis Porter/ @janetjackson
Songs: Ayy Ladies/ when We Oooo
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Choreographer: @melissaadao ----------------------------------
@flyz.jovann @stephlaurei @nessquick_

Finishing the semester by going hard during the last individual assessment feat. the crew.
.
_______________________________________________________
Dancers: @namjin_243 @clarencepeters @hazelsarahi @modernn.milliee @ellaayyy_keane
Song: Ayy Ladies by Travis Porter feat. Tyga
Choreography by Melissa Adao
_______________________________________________________
#ayyladies #travisporter #tyga #clarencematthewpeters #dance #choreography #melissaadao #miracosta

πŸ’ŒπŸ»#ayyladies

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