[PR] Gain and Get More Likes and Followers on Instagram.

#ayurvedicpractices

16 posts

TOP POSTS

mm mm yummmm, savasana.. thank you for class sweet friends. I love sharing these moments with you. 🙏🙏💜#yogaeverydamnday #pittareducing #ayurvedicpractices #sohum #rogueyoga #rogueyogautah #utahyoga #utahvalleyyoga #utahvalley

What are some of your self care rituals? .
.
.
.
.
.

I'd like to share some of mine: *Lemon water upon waking up. Aids in digestion and detoxification. *Dry body brushing- increases circulation to the skin, helps shed dry skin, improves blood circulation. *Sesame seed oil self massage before shower. Release skin impurities and tension in muscles from previous work day. *Take Natural Calm magnesium before I sleep. Add to water. I am often low in magnesium but this also helps me sleep, stay calm and can help relieve muscle cramps *Gratitude journal/reflection- Being thankful. Clarify my thoughts/feelings. By writing routinely you can become more clear of your emotional well being and improve problem solving.
.
.
.
.
.
#healthcoachroutine
#selfcare
#selfawareness
#ayurvedicpractices
#takethetimeforyourself

Beyond our diets, there are certain things we can do within the Ayurvedic realm to balance our bodies (for more details on Ayurveda, the ancient Indian science of medicine, see our blog post on Ayurveda at yogainnovations.com/blog). In general, there are tri-doshic practices to help balance us out (practices for all body types). For instance, massaging the body in oil before bed is an essential Ayurvedic practice. While the type of oil might change depending on your body type, the self-love and effects of the massage are constant for everyone. Also, oil pulling, which has only just become popular in health circles now, has actually been around for millenia within the Ayurvedic world. To oil pull correctly, swish coconut oil in your mouth before brushing your teeth in the morning for 10-20 minutes--this gets rid of the bad bacteria in your mouth and gives you good breath. Make sure not to swallow it! The last practice to discuss is drinking warm lemon water every morning right after waking; not only does this kickstart the digestive system, it keeps it going all day long. These three practices are important for everyone to add to their daily routine--because they balance the body and keep it healthy. To learn more, go to yogainnovations.com and check out our blog! And then come to the studio and practice--one of the most important Ayurvedic practices for every body type. #yogainnovations #experiencelife #pittsburghyoga #yogalove #ayurveda #ayurvedicpractices #balance #doshas 📸: @kevin_redford at @redfordphotography

Last week renewed my 'obsession' with cumin-coriander-fennel tea.
#ayurvedictea #ayurvedicpractices #cumin #coriander #fennel #digestive #teabreak #sunnyday

Raw alkaline foods.. It's spring! Time to burn off that winter Kapha! #foodpic #foodstagram #vegetarian #vegan #ayurvedic #ayurvedicpractices #healthytexasgirl #healwithfood #loveyourbody

MOST RECENT

No #Ayurveda restocking shame here.
#OilsNotLotion #SelfMassage 🚿❄️💦 #ColdShowerMornings #NetiPots #TongueScrapers #OilPulling
These little #SelfCare routines and rituals have slowly Changed my world right side up. Notice the large #Vata bottle. 😳😬🙈💨🌪💞 I'm no stranger to #VataProblems These Oils are my #EarthMagic #PreventativeMedicine The self massage oils alone are a game changer for my Vata. #GettingGrounded

One year later, working this into my life little at a time- biiiig thank you for being and always bringing the best and most knowledgeable people into town @marybruceyoga and @deva.arun for having, developing and sharing lasting sustainable wisdom and teaching daily #AyurvedicPractices that bring us back 💙🌎👣. And of course our very own Ayurveda Queen @lorilee.gillmore
Phoenix truly has an amazing supportive knowledgeable yoga community.
@schristiansen3 thanks for being my last minute never let me down yoga sister side kick.
#BanyanBotanicals

It can be difficult to put balancing practices in our routine, simply because when we grow older it becomes easier to slip into certain habits and not stray from them. But knowing that Ayurvedic practices heal us from the inside out can spark enough change in us to include them. And the best part is, most of them are easy! Oil pulling in the morning while you shower or drinking water right as you wake up don't take much change. However, it's the daily addition of a yoga practice that can be hard. Where is the time? We at Yoga Innovations promise that if you put in the effort, you will gain results. Yoga will heal you. Find balance at our studio; go to yogainnovations.com for our full schedule! #yogainnovations #experiencelife #powerflow #pittsburghyoga #yogaintheburgh #yogalove #yoga #ayurvedicpractices #oilpulling #yogapractice #yoga 📸: @kevin_redford at @redfordphotography

Beyond our diets, there are certain things we can do within the Ayurvedic realm to balance our bodies (for more details on Ayurveda, the ancient Indian science of medicine, see our blog post on Ayurveda at yogainnovations.com/blog). In general, there are tri-doshic practices to help balance us out (practices for all body types). For instance, massaging the body in oil before bed is an essential Ayurvedic practice. While the type of oil might change depending on your body type, the self-love and effects of the massage are constant for everyone. Also, oil pulling, which has only just become popular in health circles now, has actually been around for millenia within the Ayurvedic world. To oil pull correctly, swish coconut oil in your mouth before brushing your teeth in the morning for 10-20 minutes--this gets rid of the bad bacteria in your mouth and gives you good breath. Make sure not to swallow it! The last practice to discuss is drinking warm lemon water every morning right after waking; not only does this kickstart the digestive system, it keeps it going all day long. These three practices are important for everyone to add to their daily routine--because they balance the body and keep it healthy. To learn more, go to yogainnovations.com and check out our blog! And then come to the studio and practice--one of the most important Ayurvedic practices for every body type. #yogainnovations #experiencelife #pittsburghyoga #yogalove #ayurveda #ayurvedicpractices #balance #doshas 📸: @kevin_redford at @redfordphotography

Last week renewed my 'obsession' with cumin-coriander-fennel tea.
#ayurvedictea #ayurvedicpractices #cumin #coriander #fennel #digestive #teabreak #sunnyday

What are some of your self care rituals? .
.
.
.
.
.

I'd like to share some of mine: *Lemon water upon waking up. Aids in digestion and detoxification. *Dry body brushing- increases circulation to the skin, helps shed dry skin, improves blood circulation. *Sesame seed oil self massage before shower. Release skin impurities and tension in muscles from previous work day. *Take Natural Calm magnesium before I sleep. Add to water. I am often low in magnesium but this also helps me sleep, stay calm and can help relieve muscle cramps *Gratitude journal/reflection- Being thankful. Clarify my thoughts/feelings. By writing routinely you can become more clear of your emotional well being and improve problem solving.
.
.
.
.
.
#healthcoachroutine
#selfcare
#selfawareness
#ayurvedicpractices
#takethetimeforyourself

The World Wide Web says in some cultures coning's a spiritual practice for clearing the mind and senses. It also claims to aid in meditation. Who am I to argue!? #gullible
#relationshipgoals #holistichealth #naturalhealing #naturalhealth #yycwellness #yychealth #yycliving #meditation #earcandling #coning #dogsofinstgram #yycdoglife #yycdogs #dogsofig #frengle #crazydogmom #ayurveda #ayurvedic #ayurvedicpractices #yycbe

Oh no! Feeling a cold coming on. Taking care of a sick babe requires time and energy and being left feeling depleted. These are my healthy go tos during cold and flu season. We've been lucky that this Years sickness has been short for our entire family and I've been able to continue (working - which is really doing what I love). Today I felt drained but I was preparing for a healing Yoga Tune Up workshop where I needed to feel energized, focused and my best. Fresh air, essential oils, high quality vitamin c, lemons, ginger, rest and relaxation, Neti pot, tongue scrapping and meditation. Skip the sugar, booze, the intense workouts and the late nights. What do you do to stay healthy when you feel a cold coming on? #freshair #essentialoils #usana #proflavanolc #ayurvedicpractices #restorativeyoga #rest #dailyrituals #habits #kickthecold

mm mm yummmm, savasana.. thank you for class sweet friends. I love sharing these moments with you. 🙏🙏💜#yogaeverydamnday #pittareducing #ayurvedicpractices #sohum #rogueyoga #rogueyogautah #utahyoga #utahvalleyyoga #utahvalley

Raw alkaline foods.. It's spring! Time to burn off that winter Kapha! #foodpic #foodstagram #vegetarian #vegan #ayurvedic #ayurvedicpractices #healthytexasgirl #healwithfood #loveyourbody

Working today so had to take my version of this super healthy Buddha Bowl. Some raw and steamed veggies/ quinoa- Pepitas, etc etc! Spring is coming so time to incorporate some raw food! #thisiswhathealthyfoodlookslike #loveyourbody #ayurvediccooking #ayurvedicpractices #healthytexasgirl #healwithfood #foodstagram #foodpic#vegetarian #vegan #veggiegirl

Second day of the #greatby8challenge , and I've decided to snowball it all together, and keep adding on to my successes. Yesterday I woke up at 7:45, today I woke up at 7:30. No snooze button needed! I then did 20 minutes of oil pulling, something I used to do every day but fell out of the habit some time during two moves in a year. If you don't know what oil pulling is, hit up google because it's pretty cool. I don't buy in to all of the things a lot of the sites claim, and I can only speak to what I've experienced for myself: whiter teeth, fresher breath, less gum inflammation, and it feels like my teeth are seated more firmly and securely in my gums...if that makes sense. Anyway, it's something I enjoyed doing but stopped. So I'm looking forward to bringing it back into my daily routine. Thanks @dianesanfilippo for starting this whole thing! #dianerocks #greatby8 #wakeup #fixingmycircadianrhythm #oilpulling #ayurveda #ayurvedicpractices #healthymouth #healthylife

JOIN THE NEW YEAR'S REVOLUTION @goodyoganyc Our NEW WORKSHOP with Flannery will teach you how to cleanse your entire being, not just your body. Sunday Jan. 11th 7-9pm Greenpoint Studio visit: goodyoga.com/goodcleanse for more info!! #goodyoga #ayurveda #ayurvedicpractices #detox #newyearresolution #yogaworkshops

#handstandpractice at an amazingly incredible workshop weekend filled with #ayurvedicpractices and #dosha specific practice!

#cleanse your body from the inside out and starting my day off with #oilpulling and lemon juice tea! #detoxdelux #detox #ayurveda

Most Popular Instagram Hashtags