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#ayurvedichealth

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Thank you so much @doshabar for gifting me with this sweet sample bag! Love the branded burlap bag & LOVE that my favorite flavor is for my Ayurvedic dosha -Pitta! 👌🏼💚💙#pittadosha #doshabar #ayurvedicfood #ayurvedichealth #vegan

We know that mindful eating is essential for a balanced body and mind. Tonight, try our vegetable curry, created by HANAH friend @evan1mack. Add HANAH ONE and Vechur Ghee, to truly nourish your body and soul. Link in bio. #HANAHliving #healthsndwellness #ayurvediclife #ayurvedichealth #ayurvedicrecipes

Bitter melon, or Momordica charantia, is becoming increasingly popular among alternative health enthusiasts. However, this is not a new fad; bitter melon has been used as both a medicine and a food for thousands of years in India and East Asia. It's important to know bitter melon's uses and contraindications before deciding whether this Asian vegetable is right for you.

History

Bitter melon is native to the continents of Asia, Africa and South America. However, it was most commonly used as a food and medicine in Asia. It is used to add bitterness to a variety of Indian and Chinese dishes. Traditional Chinese medicine has long considered bitter melon to be a cooling food, expelling toxins and improving GI function. It was often eaten in the summer to cool people after a long day of labor.

Uses

Bitter melon has long been used in traditional Chinese and ayurvedic medicine, but it has only recently been studied by Western scientists. Bitter melon may help to fight certain infections, including viral ones such as HIV. It may lower blood cholesterol and blood sugar levels. Bitter melon also has a balancing effect on the gastrointestinal system, potentially helping with the symptoms of digestive problems such as GERD and colitis.

Cautions

As with all medicines, bitter melon may interact with some medications. It should not be taken with many chemotherapy drugs. In addition, its hypoglycemic effects can contribute to dangerously low blood sugar in people who are taking insulin or diabetes medication. These effects are most pronounced when people eat the seeds or drink bitter melon juice.

References

Bagchi, Indrani; Food for thought: Green 'Karela' for Red China; The Times of India; Accessed February 5, 2015

Editors; Bitter Melon; Memorial Sloan Kettering Cancer Center; Accessed February 5, 2015

#bittermelon #ayurvedichealth #ayurvedic #iherbhealth #iherb

Saturday night blankets pillows and magazines and Maranda Pleasant's @mantramagazine and an article about Ayurveda body oiling. Way a head of you all. Been doing this for years but only using @aquarian_dawn products for my alone time
#ayurvedaforlife #ayurveda #ayurvedichealth #herbalbodyoilng

Warm tea served tastes even better when its just rainy and cold!
We make our own herbal teas. Have you tried them yet?
Available online on @kairali_ayurvedic_products

#ayurvedichealth #tea #hearbaltea #arogya #yuvan

Bir hastalığa sahipsen bedenin yeni bir can taşıyor demektir.
Eksik ve yetersiz bir duruma dikkat çekmek için oluşmuştur.
Hastalıkla;
Savaşma.
İletişim kur.
Süreci takip et.
Hemen ilaç alma, bastırma.
Keyfini çıkar.
Faydalan.
O dönüşecektir...
#ayurveda #ayurvedicmedicine #ayurvedatherapy #ayurvedalife #ayurvedichealth

This past week our team spent time learning therapeutic Āyurvedic body work and the ancient cleansing rituals of classical Panchakarma. Photographed is one of the clinical techniques that we are excited to weave into practice next year: External Basti. 🌿Janu Basti for knee support- ranging from minor discomfort due to exercise/physicality to osteoarthritis. 🌿Kati Basti for specific back concerns and proactive health, + 🌿Netra Basti, which involves a special eye treatment that is supremely healing through out the unified mind-body-spirit system (wonderfully relaxing for the eyes if a long time is spent in front of electronic devices also!)

¿Ya te #DESINTOXICAS al #dormir?
Cuando duermes MÁXIMO a las 10 pm, tu cuerpo entra en un estado de #desintoxicación natural en donde limpia y #rejuvenece todos tus órganos evitando la acumulación de #toxinas y a la larga las enfermedades. También tu #mente y las #emociones se limpian a esta hora y digieres todo aquello que pensaste y sentiste mientras estabas despiert@. Tu #cuerpo es #naturaleza pura y funciona en relación a los cambios bioenergéticos del mundo que le marcan por ejemplo, a qué hora comer, ejercitarse, tus niveles de energía y por supuesto horarios de sueño. Mientras más te alinees y respetes esa naturaleza maravillosa que nos rebasa, estarás más en equilibrio y te sentirás mejor, en #salud y #bienestar.
No es lo mismo dormir de 10 pm a 6 am, que de 11 a 7 am o de 12 a 8 am.
Si por ahora hay algo imperativo en tu vida que te impide dormir a las 10, trata de reducirlo para que al menos unos días a la semana logres estar dormido a esa hora y no todos los días duermas tarde. Pero se consciente que eso imperativo sea real y no ver la tv, estar en redes sociales, salir de fiesta o el trabajar hasta tarde. Tú estás primero y tu cuerpo es lo que te hace estar aquí y si no lo cuidas y respetas, es difícil que tengas energía para hacer todo lo que quieres hacer.

Organízate y duérmete antes. La sensación de bienestar, energía y claridad te motivará a seguirlo haciendo (además de que es una práctica #Ayurveda que garantiza e rejuvenecimiento 😉) Ayurveda Urbana
Honrando y amando tu naturaleza esencial. #ayurvedalife #AyurvedaUrbana #ayurvedichealth #ayurvedichabits #ayurvedalifestyle #dormirtemprano #rasayana #merezcodescanso #merezcodormir #dormiressalud #dormiresbienestar #dormiresbelleza

MOST RECENT

Dealing with Acne Part 1 Adolescents to adults deal with acne in the form of pimples, blackheads, and whiteheads. In adolescents, acne can be caused by major hormonally shifts going on in the body. However, especially for adults, acne is also caused or aggravated by improper diet and mental imbalances. Acne is formed by high pitta (one of the doshas). Imbalanced pitta can react in the body by spreading acne, rashes, increased anger, and other skin issues like eczema. Ayurveda takes a natural approach to dealing with acne rather than Western doctors with harsh chemicals and hormones. Antibiotics and lotions can often mask the symptoms that acne is caused by. These can often lead to a worsening of the skin or prolonged hormonal issues. Ayurveda teaches us to go deeper than skin level.
Pitta imbalances can be caused by stress, premenstrual hormonal changes, chemicals, bacterial infections, or a poor diet. It is important to find the root of the issues so the symptom of acne can be fully treated.
Important note: With help of an Ayurvedic practioner there can be more in-depth healing and work to find the root of the cause.
1. Ayurveda begins healing acne by following a “pitta-pacifying diet”. This is the most important step for most symptoms that result in acne. The basics of the diet are to avoid any acidic foods, fried foods, citrus foods, dairy, salt, spicy and fermented foods, and alcohol. Eat fresh and unprocessed foods and favor rice, oatmeal, and applesauce. Increase your water intake to about 8-10 glasses a day, if not more. Increase the use of cooling herbs like coriander seeds, fennel, and aloe vera. Increase your turmeric intake to reduce inflammation.
2. Try drinking aloe vera juice or applying it to the skin. Aloe without added sugar can be very bitter, however do not buy the sugary aloe drinks. Try to buy pure aloe vera and blend it with a banana or other fruit to not have processed sugar.
3. Avoid irritant cosmetics. Your skin absorbs most of what you put on it. Harsh chemicals affect you skin and your digestion. Avoid poor makeup and lotions that can clog pores more.

Golden milk ❤️. Een typisch ayurvedisch receptje... Overal vind je nét een andere twist in het recept, dus ik deel het mijne met jullie 😉! amandelmelk (ongezoet) + 1tl kurkuma + 1/2tl gember + snuifje zwarte peper + paar kardemom zaaddoosjes (opengebroken) + 1 a 2 kruidnagels + snuifje nootmuskaat + snuifje kaneel --> alle kruiden in de melk doen en al roerend opwarmen (ik laat hem niet doorkoken maar blijf 2 min. roeren zodat het nét niet kookt), vuur afzetten, paar minuutjes laten trekken, zeven en eventueel zoeten met honing of agavesiroop. Extra goed met een lepeltje ghee of kokosolie en ik verstop altijd een medjooldadel onderin het kopje 🤗. #goldenmilk #kurkumalatte #ayurvedichealth #ayurveda #health #almondmilk #tumeric #ginger #blackpepper #kardemom #nutmeg #cinnamon #clove #dade #honey #agavesirup #medjool #ghee #coconutoil #knyogalife #hasselt #yogalifestyle #recipe 🙏🏻 - Noé

Prepping for Part 1 this Saturday 📋 Reserve your spot in our Ayurveda Workshops today before they're all filled up! Link in bio

VATA | Pitta | Kapha
What is your Ayurvedic constitution? We all have three doshas (Vata, Pitta, Kapha) within our unique blueprint. All three should be understood and embraced. All three have a message to share.
Join us for a yoga + delicious food pairing event at Forage. We will begin our evening with yoga and a little education about the Vata dosha, follow it with appetizers, a casual cooking class (option to participate or watch), and then we feast!
VATA yoga: Slow, grounding, flow
VATA menu: Earthy & grounding, one-pot meal featuring beets
Cash bar available (wine & beer). Meals are gluten free, dairy free, and vegan.
Cost: $35 (Latitude 44 Yoga members receive 20% off). Sign up here: http://www.latitude44yoga.com/. #ayurvedichealth #ayurvedafood #latitude44yoga #yogafoodie #vata #veganlifestyle #beets

VATA | Pitta | Kapha
What is your Ayurvedic constitution? We all have three doshas (Vata, Pitta, Kapha) within our unique blueprint. All three should be understood and embraced. All three have a message to share.

Join us for a yoga + delicious food pairing event at Forage. We will begin our evening with yoga and a little education about the Vata dosha, follow it with appetizers, a casual cooking class (option to participate or watch), and then we feast!
VATA yoga: Slow, grounding, flow
VATA menu: Earthy & grounding, one-pot meal featuring beets
Cash bar available (wine & beer). Meals are gluten free, dairy free, and vegan.
Cost: $35 (Latitude 44 Yoga members receive 20% off). Sign up here: http://www.latitude44yoga.com/ #latitude44yoga #ayurvedichealth #ayurvedafood #yogafoodie #vata #veganlifestyle #beets

Life isn't bad in Goa when all you do is yoga, massage, eat, beach time, yoga, eat and sleep. Now repeat that for 7 days. Relaxing yes but I would not last more than 7 days with this very relaxing routine. The highlight? A 90 min Ayurveda massage treatment everyday following a nice morning massage is the best thing Lotus Nature Cure has to offer. My favourite is the all herbal ball massage, followed by the herbal scrub massage & body steam in a wooden box, and oil drip massage on the forehead. So good..😊#ayurvedichealth #ayurvedatreatment

I'm pleased to offer my services as an Ayurvedic Wellness Consultant at my office space in Montclair, NJ.
Feeling overwhelmed in your body? Need a detox? Itching to find balance in this craziness of this beautiful, chaotic world? This time of year many of us may experience an aggravated energy beneath the surface of our skin which keeps us off kilter and from our most vibrant selves. Read on to learn more 💚

#Repost @luxtherapycenter ・・・
As the cool crisp air of autumn begins to fall upon us here in the Northern Hemisphere we may become aware of how important seasonal dietary change and routine can be. Everyone can achieve maximum benefits from the good qualities of the season and remove the harmful effects of seasonal change by following simple Ayurvedic recommendations. Click link in bio to read about how you can support your mind body and spirit this Fall season with simple detox plans and natural herbs. ⠀

For booking info contact info@luxtherapycenter.com

🌿 LuxTherapyCenter.com⠀

#rituchary #falldetox #ayurveda #panchamahabhutas #Vataseason #naturalherbs #falldetox #detox #detoxattheequinox #ayurvedichealth #wellness #dietaryprotocol #balance #homeostasis #fallseason #lifeinbalance #backtonature

Hoy celebramos el Día Mundial de la AYURVEDA. Dhanvantari Jayanti🙏🏻🎉
Lejos el mejor descubrimiento que me han dejado mis viajes. Hace 5 años conocí y luego aprendí de esta milenaria medicina, la cual se ha transformado en un estilo de vida para mi . Los invito a descubrir, aprender y llevarlo a sus vidas🙏🏻🙌🏻. #ayurveda #ayurvedichealth #ayurvedicmedicine #ayurlifestyle #vida #life #conocimiento #dhanvantarijayanti

I'm so excited to share my latest product feature with you. This amazing botanical supplement from @hanahliving is an antioxidant rich jam born of the Ayurvedic herbal supplement chyawanprash. The formula is made with wildcrafted herbs, artisanal honey and ghee from India. It's been really helpful with keeping my mind sharp while studying recently! Link in bio or head to Clean Living Guide > Clean Living Products.
#chyawanprash #ayurveda #ayurvedalife #ayurvedamedicine #ayurvedahealing #ayurvedichealth #mindbody #alzheimers #alzheimersprevention #memorybooster #brainhealth

As the cool crisp air of autumn begins to fall upon us here in the Northern Hemisphere we may become aware of how important seasonal dietary change and routine can be. Everyone can achieve maximum benefits from the good qualities of the season and remove the harmful effects of seasonal change by following simple Ayurvedic recommendations. Click the link in our bio to read about how you can support your mind body and spirit this Fall season with simple detox plans and natural herbs. ⠀

For booking info contact info@luxtherapycenter.com

🌿 LuxTherapyCenter.com⠀

#rituchary #falldetox #ayurveda #panchamahabhutas #Vataseason #naturalherbs #falldetox #detox #detoxattheequinox #ayurvedichealth #wellness #dietaryprotocol #balance #homeostasis

Ready to get more in tune with nature? Aligning ourselves with nature is an important aspect of Ayurveda, Yoga and Meditation. .
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#healing #nature #naturelovers #ocean #water #ayurveda #ayurvedicmedicine #ayurvedichealth #ayurvedicfood #ayurvedicpractitioner #ayurvedichealing #retreat #dratousamahdavi #yoga #meditation #yogisofinstagram #yogini #yogisofinstagram

Because we celebrate Divali in Suriname I had to go with Sharda to light the Diya with Ghee! My first time! #Divali #Subhdivali #suriname #Paramaribo. Plus we went to the Ayurvedic seminar! Because it is Ayurvedic day. We learned a lot! #ayurveda #ayurvedichealth #ayurveda

i'm the type of person who has multiple books i'm reading at one time and a reading list longer than my grocery list 😄😂
i just finished "cosmos" and i'm currently half way through "light on life"...here's what in line next. 📚 .
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suggestions? what should i dive into next??
🙏🏼🔮📚🔮🙏🏼

If you have ever felt like you get a second wind at 11 pm or midnight then this post is for you! According to Ayurveda between 10 pm and 2 am, we enter "Pitta" time. During this period our mind is wide awake, often reflecting on all the events of the day and replaying the associated thoughts and emotions. Our mind becomes like a processing machine, so if you get to bed before 10 pm you will have a much easier time falling asleep! #ayurveda #ayurvedichealth #ayurvedaeveryday #ayurvediclifestyle #sleep #insomnia #burningthemidnightoil #healthandwellness #goodhealth #deepsleep #zen #meditation #balance #success #selfhelp #instagood #instadaily #instapeace

Körili Pilav, haşlanmış fasulye ve sote ıspanak kökü ile. Tarif için fotoğrafı sola doğru kaydırın 👆🏻
Curry Rice with boiled kidney beans and sautéed spinach roots. Swipe for the recipe 👆🏻
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#ayurveda #ayurvedikbeslenme #ayurvedikyasam #ayurvedikmutfak #ayurvediktarifler #dengelibeslenme #ayurvedicfood #healthy #ayurvedic #ayurvedalife #ayurvedichealth #ayurvedaturkiye #ayurvedatr #sağlıklıbeslenme #yoga #healthylifestyle #şifa #şifalı #ayurvedayoga #bitkiselşifa #ayurvedicrecipes #ayurvedakitchen #ayurvedafood #ayurvedacooking

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