#ayurvedichealth

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Warm tea served tastes even better when its just rainy and cold!
We make our own herbal teas. Have you tried them yet?
Available online on @kairali_ayurvedic_products

#ayurvedichealth #tea #hearbaltea #arogya #yuvan

Bitter melon, or Momordica charantia, is becoming increasingly popular among alternative health enthusiasts. However, this is not a new fad; bitter melon has been used as both a medicine and a food for thousands of years in India and East Asia. It's important to know bitter melon's uses and contraindications before deciding whether this Asian vegetable is right for you.

History

Bitter melon is native to the continents of Asia, Africa and South America. However, it was most commonly used as a food and medicine in Asia. It is used to add bitterness to a variety of Indian and Chinese dishes. Traditional Chinese medicine has long considered bitter melon to be a cooling food, expelling toxins and improving GI function. It was often eaten in the summer to cool people after a long day of labor.

Uses

Bitter melon has long been used in traditional Chinese and ayurvedic medicine, but it has only recently been studied by Western scientists. Bitter melon may help to fight certain infections, including viral ones such as HIV. It may lower blood cholesterol and blood sugar levels. Bitter melon also has a balancing effect on the gastrointestinal system, potentially helping with the symptoms of digestive problems such as GERD and colitis.

Cautions

As with all medicines, bitter melon may interact with some medications. It should not be taken with many chemotherapy drugs. In addition, its hypoglycemic effects can contribute to dangerously low blood sugar in people who are taking insulin or diabetes medication. These effects are most pronounced when people eat the seeds or drink bitter melon juice.

References

Bagchi, Indrani; Food for thought: Green 'Karela' for Red China; The Times of India; Accessed February 5, 2015

Editors; Bitter Melon; Memorial Sloan Kettering Cancer Center; Accessed February 5, 2015

#bittermelon #ayurvedichealth #ayurvedic #iherbhealth #iherb

When your dog is all zen waiting for her Vibrational Therapy 🕉 #ayurveda ##ayurvedichealth #vibrationalhealing #westchestercounty #redefinewellness

High Vibrations.
Fried pear crisp with a hemps and greens buckwheat granola. 🍽😋🙌🏼
Pears and plums fried in ghee, with a dash of cinnamon and coconut sugar.
Alongside a cup of 3Ho chai. Fresh, cloves, cinnamon stick, cardamom pods, fresh ginger and black peppercorns.
No tea bags here.
And man what a difference.
#vibratehigh #ayurveda #ayurvedichealth #yogicdiet #thrive

We are getting prepared for the annual KOB Health & Wellness Fair at Expo New Mexico on Jan. 28 & 29. Stop by our booth, meet Vasant Lad, and enter our giveaway to win an autograph copy his cookbook Ayurvedic Cooking for Self Healing. #AyurvedicHealth #Wellness #meetandgreet

Goodness for the body . . . Goodness for the soul 🙏🏼

We are proud to bring you a powerful Ayurvedic adaptogen, HANAH Ashwagandha. We make it in the traditional way with Vechur milk, dried in the Indian sun. Click the link in our bio to find out how to add our one-of-a-kind ashwagandha to your daily routine. #HANAHliving #healthsndwellness #ayurvedichealth

dates with ghee sandwiches
#dates #delicious #healthyfood #ayurvedichealth

MOST RECENT

last night we turned our awareness inward...to search for those spaces and areas we ignore. we're beginning our healing journey from the inside. becoming more body aware. learning to quiet the outside world so we can tune in to our inner cosmos. 🌙
inspired by a class i tool with @yogitai several years ago, i had my students blindfold themselves for part of their asana. it was absolutely beautiful to watch them moving on their breath. such sweet meditation. sweet surrender. sweet listening. sweet deep healing. 🌙
many grateful bows to my teachers who continue to inspire me and my practice. honored to pass along those same deep practices to others who need the medicine. 🌙🙏🏼🌙

Love-in-a-mist (Chirranchantiya) is a creeping vine which has an edible fruit and leaf with a mildly rank aroma. The bracts of this plant serve as insect traps, but it is as yet unknown whether the plant digests and gains nourishment from the trapped insects or if it merely uses the bracts as a defensive mechanism to protect its flowers and fruit. This species can be helpful in treating digestive problems including dyspepsia, or can used as an astringent and expectorant for nervous conditions and spasms. .
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#ayurveda #ayurvedic #ayurvedichealth #holistic #holistichealth #natural #naturalhealth #cleansing #ayurvediclife #eathealthy #eatclean #cleanfood #lifestyle #nutrition #love #teaching #naturalmedicine #wellness #prevention #flowers #plants #preventativehealth #detox #preventativemedicine #spiritual #mental #emotional #vasaayurveda

these hot savannah days call for cooling strawberry 🍓 basil 🌿 lime 🍋 coconut 🌴 water! so good!!

Is it #Coriander or #Cilantro?
Ayurveda Wellness Healing, LLC loves Coriander. It is one of those rare #spices that is used both fresh and dry and is a popular garnish on dishes. The fresh form is sold in grocery stores as cilantro.

According to Ayurveda, the initial taste of coriander is astringent. It then creates a #sweet taste as it’s digested.
Coriander is a source of Vitamins B, C, & K, phosphorus, calcium, magnesium, iron, phytonutrients, and flavonoids. Additionally, this #herb assists with #digestion. It relieves intestinal gas, prevents nausea, and stimulates normal appetite. This spice is a mild diuretic and contains anti-histamines.
Cilantro and coriander may be used to treat a multitude of common ailments...to name a few:

Skin Rashes
Nausea
Heavy Menstrual Flow
Arthritis "Blockage is disease/Flow is health" :) info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com #ayurveda #ayurvedalife #ayurvedichealth #ayurvedamassage #ayurvedicpractitioner #ayurvedawellnesshealing #ayurvedicspices #ayurvedacooking #health #healthy #healthyeating #healthyrecipes #wellness #wellbeing #gloucester #boston

Ayurvedic Detox Tea in an old jar. I love what this tea does. It cleanses the liver and kidneys and can help against UTI, it can help clear medications and sugars and chemicals out of the body and it takes away bloat and helps you maintain a healthy body weight. Good way to start your day, no matter what time it is. I slept in today and I loved every second I spent in my bed. That is true self care, if you can unwind, do it #ayurvedichealth #ayurvedicmedicine #ayurvedalife #detoxtea #homemade #selfcare #redefinewellness #westchestercounty

We have heard from many of you suffering from #Canker Sores. Canker sores are related, from an #ayurvedic perspective, to excess #Pitta (heat) in the body.
Here are a few tips, but you may want to set up a private consultation with Ayurveda Wellness Healing, LLC for a more individualized program.

Diet and lifestyle tips:
•Reduce Pitta-aggravating foods such as sour tasting foods, pungent spices and nuts.
•Eat lots of sweet juicy fruits--they are both cooling and cleansing.
•Soak a handful of raisins in water overnight. Drain and eat them the next morning.
•Between meals, drink 1/2 cup cranberry juice. #Cranberry juice will help to #heal the sore and relieve the burning sensation and irritation.

Honey and Turmeric:
Mix together 1 teaspoon #honey with 1/4 teaspoon #turmeric, and rub it on the sore. It will burn a little at first, but the sore area will heal quickly

Tea Tree Oil:
Add 10 drops of tea tree oil to 1/3 cup of water. Mix it well. Swish the liquid in your mouth, spit it out. The mild solution will act as an antiseptic to help prevent secondary infection, and it will also help to heal the sore. "Blockage is disease/Flow is health" :)
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com #ayurveda #ayurvedalife #ayurvedichealth #ayurvedawellnesshealing #ayurvedicpractitioner #wellness #wellbeing #health #redlips #gloucester #healthandwellness

From Neem-leafes 🌱to ready made herbal preparation ⚗️♻️💊 #notoxins #herbalpower
Neem has many benefits for us as they are:
• strenghtens immune system
• against parasites
• detoxing effects
• herbal antobiotics
• sustains liver function
• against acidification • against obesity
• ...

Asiatic Mangrove (Panachikandal) is used as an astringent and to treat angina, haemorrhaging (extracts from the seedlings in Indochina); diabetes, dysentery and hematuria. A poultice of the leaves are used to relief armoured fish stings. Old leaves and roots are used during childbirth (Malay). Bark is used to treat blood in the urine (Burma).
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#ayurveda #ayurvedic #ayurvedichealth #holistic #holistichealth #natural #naturalhealth #cleansing #ayurvediclife #eathealthy #eatclean #cleanfood #lifestyle #nutrition #love #teaching #naturalmedicine #wellness #prevention #flowers #plants #preventativehealth #detox #preventativemedicine #spiritual #mental #emotional #vasaayurveda

Ayurveda Wellness Healing knows that "you are what you #digest" not what you eat. Even if it is a whole organic food, if you can not digest it you will start to build #toxins in your body.

According to #Ayurveda, certain foods that are likely to not be digested properly cause a build-up of toxins and waste materials (Ama) in the system. These are foods that are heavy, greasy, stale or old, including: cheese, pork, lard, and white flour products. Yogurt is often included here, as it tends to clog the channels. "Blockage is disease/Flow is health"

If you want a personalized road map of your dosha (body type) and imbalances, email us at: info@ayurvedawellnesshealing.com for a consultation. #ayurvedawellnesshealing #ayurvedichealth #wellbeing #wellness #gloucester #healthylifestyle #healthyfood #healthyeating #foodporn

Ashoka (Hemapushpam) is one of the most legendary and sacred trees of India, and one of the most fascinating flowers in the Indian range of flower essences. It has many useful medicinal properties. The juice obtained from boiling the bark is a cure for some ailments of women, and a pulp of the blossoms is used for dysentery.
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#ayurveda #ayurvedic #ayurvedichealth #holistic #holistichealth #natural #naturalhealth #cleansing #ayurvediclife #eathealthy #eatclean #cleanfood #lifestyle #nutrition #love #teaching #naturalmedicine #wellness #prevention #flowers #plants #preventativehealth #detox #preventativemedicine #spiritual #mental #emotional #vasaayurveda

Did you know even mild exercise has been shown to improve mood? Take a 30 minute walk 5 times a week to strengthen your immune system and promote all-around good health.

Es verdad ... no me enfermo nunca... a veces pienso q nací con súper poderes como bruce willis en "el protegido" 😂😂😂😂 Hay q creérsela 😎
EL PODER DE LOS PENSAMIENTOS ES INCREÍBLE!!! De todas formas no me olvido de tomar mis suplementos , q los roto cada tres meses 💪🏻
#healthylifestyle #healthygut #healthyfood #suplementos #strongwoman #fitfam #fitfood #superalimento #suplement #maca #camucamu #ayurvedicdiet #ayurvedichealth #ayurvedahealing

Do you use lotions or creams on your skin, the largest organ in your body?
Do you try to eat whole and/or organic foods?
So why feed your skin chemical creams and lotions? Help your body rid it self of toxins by oiling your body with Organic Cold Pressed Sesame Oil.
It is nourishing, pacifies the doshas (Vata, Pitta, Kapha), relieves fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the lustre of the skin, calms the nerves, promotes longevity and nourishes all parts of the body".
It is like oiling the engine of your car - do it regularly and your engine will be in peak condition and give you years and years of trouble-free performance. Performed in the morning, before your bath or shower, to facilitate the release of toxins that may have accumulated during the previous night.
Store your massage oil in a plastic flip-top and warm it by holding the container under running hot water for a few minutes.
Apply the warm oil lightly to the entire body.
After you're done, relax for 10-15 minutes, letting the oil and the massage do their work. The longer the oil is on, the deeper it penetrates. Then follow with a relaxing warm bath or shower. No need for soap except your private areas and under your arms. Pat dry with a towel.
Your skin will look and feel luxurious and your organs and tissues will be smiling :)
"Blockage is disease/Flow is Health" :)
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com #ayurveda #ayurvedalife #ayurvedichealth #ayurvedamassage #ayurvedawellnesshealing #massagetherapy #massage #selfoilmassage #wellness #gloucester #livinginharmonywithnature #healthylifestyle

The etheric body looks the same as the physical body. The etheric body is connected to the heart. When the etheric body gets a block, it creates illness in the cellular memory of the body. Ayurvedic Healing, including Yoga, Meditation, and Vibrational Therapy combined with Kitchen Pharmacy can help you balance your life. Learn your Dosha, your ruling planet, your moon sign, your fast day and your personal gemstone. This is all from the stars and the earth. We are one with the celestial bodies in the universe. See me for guidance #ayurvedichealth #ayurvedicmedicine #vibrationalhealing #dosha #vedicastrology #kitchenpharmacy #yoga #aerialarts #pilates #westchestercounty #redefinewellness

Elephant creeper (samudrappacha) is a perennial climbing vine. The roots are bitter and astringent sweet in taste with a cool potency. It has acrid, emollient, thermogenic, digestive, carminative, diuretic, and anti-inflammatory qualities and is especially known for its rejuvenating, intellect promoting, brain and nervine tonic actions. The herb is useful in conditions such as emaciation, ulcers, wounds, anorexia, dyspepsia, flatulence, colic, constipation, cardiac debility, inflammations, cough, bronchitis, seminal weakness, nervous weakness, cerebral disorders, piles, obesity, syphilis, anemia, diabetes, tuberculosis, arthritis, ascites, leucorrhea and general debility. It is helpful in vitiated conditions of Kapha and Vata.
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#ayurveda #ayurvedic #ayurvedichealth #holistic #holistichealth #natural #naturalhealth #cleansing #ayurvediclife #eathealthy #eatclean #cleanfood #lifestyle #nutrition #love #teaching #naturalmedicine #wellness #prevention #flowers #plants #preventativehealth #detox #preventativemedicine #spiritual #mental #emotional #vasaayurveda

Today's class with the YogaBody wheel! It was amazing. Totally transforms your practice. By the end of class my back legitimately felt weightless!
#trapezeyoga #Amazing #holistichealing #yoga #yogabody #yogawheel #rhodeisland #shivashakti #massage #massagetherapy #ayurveda #ayurvedicbodywork #therapy #ayurvedichealth #ayurvedicmedicine #ayurveda #grateful #BeKindToYourTemple

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