#ayurvedasandiego

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This Sunday May 22nd 2-4pm with @aratilane . Learn about your dosha, constitution, and how nature and the 5 elements are expressed in yourself!
#ayurveda #ayurvedasandiego #dosha #yogaonesandiego #yogasandiego

Debemos practicar la meditación todos los días, sin importar dónde estemos..
Los beneficios de la práctica continua son innumerables, desde una mejoría en la concentración, hasta una mejoría en la digestión.. Podemos  ponernos como meta meditar 15 minutos al día durante 3 semanas, y luego aumentar el tiempo a una hora diaria, durante 3 meses, para luego continuar con 2 horas diarias.. #meditación #meditar #yoga #meditacion #meditation #yogachile #meditachile #ayurveda #ayurvedachile #ayurvedasandiego #yogaenespañol #yogacurso #yogaindia #chilenosenindia

🕉Summertime tea 🏖

In my office now ! Keep cool on the inside with this tea. It's getting hot and PITTA is building. Drinking tea is an excellent way to incorporate herbs to help cool the mind and emotions during the summer heat.
Helps skin rashes, eye issues, and digestive issues also, Amongst many other benefits. 😊
#ayurveda #ayurvedalife #ayurvedaeveryday #ayurvedasandiego #ayurvedaandyoga #ayurvedamedicine #ayurvedaeducator #ayurvedicpractioner #yogaandayurveda #ayurvedicmedicine #ayurvedic #sandiegoayurveda #herbs #herbaltherapy #healing

Kitchari kits, teas, medicated ghees at my booth today along with booking abhyangas & consultations! Spreading the Ayurveda love 💗 #ayurveda #ayurvedalife #ayurvedaeveryday #ayurvedasandiego #ayurvedaandyoga #ayurvedamedicine #ayurvedaeveryday #medicatedghee #ayurvedicmedicine #ayurvedaeducator #ayurvedicpractitioner #kitchari

It's more important to know the person who has the disease, not the disease the person has. -Hippocrates
#ayurvedaeveryday #ayurvedasandiego #ayurveda #ayurvedalife #yoga #hippocrates #health #holistic #holistichealth#ayurvedaeducator

A Buddhist Prayer for Peace

May all beings everywhere plagued with sufferings of body and mind quickly be freed from their illnesses.
May those frightened cease to be afraid, and may those bound be free.
May the powerless find power and may people think of befriending one another.
May those who find themselves in trackless, fearful wildernesses - the children, the aged, the unprotected - be guarded by beneficent celestials, and may they swiftly attain Buddhahood.
#ayurveda #ayurvedapractitioner #ayurvedicpractitioner #ayurvedasandiego #ayurvedaandyoga #buddha #prayer #peace #ayurvedaeducator #yoga #yogasandiego #sandiegoyoga #sandiegoayurveda

Guru Purnima day 💖

Om saha nāvavatu,
saha nau bhunaktu,
saha vīryaṁ karavāvahai,
tejasvī nāvadhītamastu
mā vidviṣāvahai.
Om śāntiḥ śāntiḥ śāntiḥ.

Om, may we, guru and disciple be protected together.
May we enjoy the fruits of our actions together.
May we achieve strength together.
May our knowledge be full of light.
May we never have enmity for one another.
Om, peace, peace, peace

#gurupurnima #ayurveda #ayurvedicmedicine #yogananda #paramahansayogananda #guru #meditation #love #ayurvedasandiego #sandiegoayurveda #yoga

MOST RECENT

Watching the sunset is a powerful and simple tool to use if you suffer from insomnia or sleep troubles. It helps the pituitary gland prepare the body and mind for sleep, regulating proper hormone function.

We live in a society that has lights, tv, computers, phones, tablets etc on all evening and night. Our body/mind has a hard time deciding what time of day it is!
Ayurveda is an art and science of living. It teaches us how to create and remember lifestyle rhythms that are in tune with the rhythms of nature. This is how we best thrive and survive.

#ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #insomnia #cantsleep #sunset #sleep

Learning, cooking ,tasting, experiencing some very interesting and important Ayurvedic herbs this weekend. Some almost extinct such as this one named Atis. It's being cultivated by farm coops now in North India, some of the work that Prashanti de Jager does.
Some info about Atis...
अतिविषा दीपनीय पाचनीय संग्राहक सर्वदोषहराणाम् ॥ चरक संहित सूत्रस्थान २५

As per Charaka Samhita, Sutra Sthana chapter - 25, Ativisha or Atis is the best herb for digestion, carminative action, absorbing and Tridosha balancing properties.

Ativisha has an anti toxic effect on the body. It helps balance all three doshas in the body especially the kapha and pitta. 🙏🕉
#ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs

Debemos practicar la meditación todos los días, sin importar dónde estemos..
Los beneficios de la práctica continua son innumerables, desde una mejoría en la concentración, hasta una mejoría en la digestión.. Podemos  ponernos como meta meditar 15 minutos al día durante 3 semanas, y luego aumentar el tiempo a una hora diaria, durante 3 meses, para luego continuar con 2 horas diarias.. #meditación #meditar #yoga #meditacion #meditation #yogachile #meditachile #ayurveda #ayurvedachile #ayurvedasandiego #yogaenespañol #yogacurso #yogaindia #chilenosenindia

Really enjoying this weekend opportunity to study more Vedic knowledge and Navratri cleansing rituals with Prashanti de Jagar. Diving deeper into herbal medicine, Ayurveda, Yoga, Vastu, Mantras, and much more.
So thankful and grateful 🙏🕉 #ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs

I offer you peace, I offer you love.
I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the highest source. I salute that source in you. Let us work together for unity and love. ❤
-Ghandi's prayer for peace.

#ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #massagelamesa #lamesamassage #iyengaryoga #bksiyengar #ghandi #ghandiquotes

Thinking about these two quotes today as I reflect on my daughter's art piece.... 'You, yourself, as much as anybody in the entire universe, deserve your love and affection.' /Buddha 'Your body is your temple, keep it clean and pure for your soul to reside in'. /BKS Iyengar

These thoughts are the essence of Ayurveda. It is really what we are trying to achieve as a self care practice.

#ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #massagelamesa #lamesamassage #herbs #herbalist #iyengaryoga #bksiyengar #buddha

Yoni steam box ! So glad to offer this healing therapy in my office now. Steaming your yoni has so many benefits!
Eliminates stress by the use of certain herbs, cleanse yourself, eliminate stuck emotions..and more.... Yoni steaming benefits:
All Yoni Vyapaad (vaginal disorders)
PMS symptoms
Endometriosis
Ovarian cysts
Uterine fibroids and cysts
Prolapse of uterus
Polycystic ovary syndrome
Pelvic inflammatory disease
Infertility
Miscarriages
Healing after giving birth
Menopause
Treatment of chronic vaginal /yeast infections
Clears emotional and sexual issues associated with root chakra
Helps hemorrhoids & elimination
For a 20 min session you'll get to relax and reset your body, mind and spirit with music and aromatherapy along with your herbal steam treatment.
For one treatment $40.00
For 4 treatments $135.00 (to be used in 6 months time frame)

How this works:
Come in for an Ayurvedic initial consultation and the steam will be part of your therapy plan along with Ayurvedic diet and herb recommendations.
Or
if you would just like to come for this treatment only a mini consultation will be done prior to the treatment. So an individualized herb formula can be made just for your needs.
858-634-0484
🌹❣ #ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #yonisteam #yonisteamtreatment # yoni #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherblife #sandiegoherbs #herbalist #massagelamesa #lamesamassage #ayurvedicbodytherapies

Being a parent is a most interesting journey. Going through life and not only having to witness your ownself during your highs and lows, all your emotions, moods, physical and mental states... but to have your child witness and observe how you live your day to day life and go on shaping their lives from that observation makes it so invaluable !! Everyday matters. Every moment matters. Trying to love through the pain, love through the anger, love through the highs and the lows. I can only hope that through my dedication to self care and self love I can be an inspiration in their life. It's a hard path but moments like this that I captured yesterday at the beach is a little proof of it all revealing itself. 💞🕉 #ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #massagelamesa #lamesamassage

🕇💝
'The Good Shepard of souls opened his arms to all, rejecting none, and with Universal love coaxed the world to follow him on the path to liberation through the example of his spirit of sacrifice, renunciation, forgiveness, love for friend and enemy alike, and supreme love for God above all else. As the tiny babe in the manager at Bethlehem, and as the savior who healed the sick and raised the dead and applied the salve of love on the wounds or errors, the Christ in Jesus lived among men as one of them that they too might learn to live like gods.' /Paramahansa Yogananda

#ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbs #herbalist #massagelamesa #lamesamassage #paramahansayogananda #selfrealizationfellowship #yogananda

What is Prana, Tejas, Ojas?
Ojas is cellular immune function, Tejas governs cellular metabolic activity, and Prana is the flow of intelligence within and around each cell of the body.

These are the deeper subtleties of Vata, Pitta, Kapha doshas. The energetic forces that create the physicality from Ahara rasa- essence from our food.
The more pure, fresh and wholesome the food you eat, and the more awareness you put into each meal you prepare and consume, the more balance you create deep within these cellular energies. From there is where true health is sustained and created. (Inspired by a talk from Dr. Lad 💖🕉) #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbs #herbalist #massagelamesa #lamesamassage #panchakarma #prana #tejas #ojas

Pancha Karma is the Ayurvedic technique of cleansing and rebuilding our bodies and minds. It is the most powerful healing therapy utilized in Ayurvedic medicine. There are 3 parts to a proper Pancha karma: Purva Karma- preparation techniques, Pradhana Karma- techniques for elimination, and Prashat Karma- follow up techniques for rejuvenation. The process takes anywhere from 12 to 30 days. It is said in the ancient text of Ayurveda called the Caraka Samhita, "By the administration of these therapies the vitiated doshas are eliminated from the body, the power of digestion and metabolism is restored, mind, intelligence, sense faculties become clearer, he gains strength and virility and he is not affected by old age and lives long without any disease. "
We are coming into our spring time and change of seasons here in San Diego. This is a great time to do a Pancha Karma. If you are interested in reseting your body and mind, clearing away that old stuff weighing you down, and you really want to commit to your health and well being then let's meet ! I prepare individualized Pancha Karma's. You will receive a complete ayurvedic health assessment and from there be given a full Pancha Karma therapy package. It will include a step by step, detailed therapy plan including herbs, foods, oils & body therapies designed for your specific needs.
It's a transformative experience like nothing else!

If you are interested in more information, I offer a 10 min free phone consultation. /Jessica
858-634-0484

#ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbs #herbalist #massagelamesa #lamesamassage #healthy #gratitude #ojas #panchakarma

Be thankful immediately upon receiving anything in your daily life, even if its something you are unsatisfied with. If your first thought is thankful and grateful it immediately will change your perception and your mental vibration to a positive feel good state of mind. From this positive state of mind your physicality will then change and you will create more health in your body.
We get in the habit of complaining about everything from food, temperatures, people, places, and every other outer circumstance. Complaining in Ayurveda is a sure sign that your Ojas is low. Ojas is that which creates contentment, peace and makes us feel whole and stable. It is the essence of our immunity and protection of our aura. When that gets low we feel unsatisfied, senstive and irritable. And the complaining begins... To snap your self out of this mode, begin being immediately thankful for everything you receive everyday. Make this a habit and you will soon begin to really feel grateful. This will nourish you. Gratitude heals. Gratitude helps you digest mentally , and then physically we start to digest better. Healthy digestion creates more Ojas!
#ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbs #herbalist #massagelamesa #lamesamassage #healthy #gratitude #ojas #thankful

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