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#ayurvedasandiego

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Amazing day with Heidi at her space! If anyone is in need of relaxation and healing contact @lotusblooming_heidi for an appointment. Photoshoot accomplished 馃尰 馃尶#lajolla #massagetherapy #ayurvedasandiego #sandiegophotographer #studioshoot

Join me tomorrow ! Saturday September 23rd 11am to 1.30pm. Learn more about Ayurveda and daily routines, and how to balance your immunity, digestive fire, and energy!
#sandiego #yogasandiego #sandiegoyoga #ayurvedasandiego #sandiegoayurveda

This Sunday May 22nd 2-4pm with @aratilane . Learn about your dosha, constitution, and how nature and the 5 elements are expressed in yourself!
#ayurveda #ayurvedasandiego #dosha #yogaonesandiego #yogasandiego

Debemos practicar la聽meditaci贸n todos los d铆as, sin importar d贸nde estemos..
Los beneficios de la pr谩ctica continua son innumerables, desde una mejor铆a en la concentraci贸n, hasta una mejor铆a en la digesti贸n.. Podemos聽 ponernos como meta meditar 15 minutos al d铆a durante 3 semanas, y luego aumentar el tiempo a una hora diaria, durante 3 meses, para luego continuar con 2 horas diarias.. #meditaci贸n #meditar #yoga #meditacion #meditation #yogachile #meditachile #ayurveda #ayurvedachile #ayurvedasandiego #yogaenespa帽ol #yogacurso #yogaindia #chilenosenindia

馃晧Summertime tea 馃彇

In my office now ! Keep cool on the inside with this tea. It's getting hot and PITTA is building. Drinking tea is an excellent way to incorporate herbs to help cool the mind and emotions during the summer heat.
Helps skin rashes, eye issues, and digestive issues also, Amongst many other benefits. 馃槉
#ayurveda #ayurvedalife #ayurvedaeveryday #ayurvedasandiego #ayurvedaandyoga #ayurvedamedicine #ayurvedaeducator #ayurvedicpractioner #yogaandayurveda #ayurvedicmedicine #ayurvedic #sandiegoayurveda #herbs #herbaltherapy #healing

Kitchari kits, teas, medicated ghees at my booth today along with booking abhyangas & consultations! Spreading the Ayurveda love 馃挆 #ayurveda #ayurvedalife #ayurvedaeveryday #ayurvedasandiego #ayurvedaandyoga #ayurvedamedicine #ayurvedaeveryday #medicatedghee #ayurvedicmedicine #ayurvedaeducator #ayurvedicpractitioner #kitchari

It's more important to know the person who has the disease, not the disease the person has. -Hippocrates
#ayurvedaeveryday #ayurvedasandiego #ayurveda #ayurvedalife #yoga #hippocrates #health #holistic #holistichealth#ayurvedaeducator

MOST RECENT

Daily routines for fall workshop blessings this past weekend. 馃檹馃晧
More to come in this workshop series...early November! TBA.
#ayurvedasandiego #ayurveda #ayurvedalife #sandiego #sandiegoayurveda #ayurvedaeveryday

Join me tomorrow ! Saturday September 23rd 11am to 1.30pm. Learn more about Ayurveda and daily routines, and how to balance your immunity, digestive fire, and energy!
#sandiego #yogasandiego #sandiegoyoga #ayurvedasandiego #sandiegoayurveda

Amazing day with Heidi at her space! If anyone is in need of relaxation and healing contact @lotusblooming_heidi for an appointment. Photoshoot accomplished 馃尰 馃尶#lajolla #massagetherapy #ayurvedasandiego #sandiegophotographer #studioshoot

This man, BKS Iyengar, changed my life and gave me so much unshaken hope and faith in the infinite possibilities we have as a human being. His guidance has been felt in every step of my life's journey. Not a day goes by that I don't hear some form of his wisdom speaking to me. His light shines on always... remembering him especially on the 3rd anniversary of his passing... Wanted to share something from The Tree of Yoga by BKS Iyengar... 'One has to plough the ground to make the soil soft, remove, weeds, water and manure the growing plant, then delicately tend and nurture it so that the tree will grow in health and strength and yield it's delicious fruit. We know that the spiritual essence of the tree is concentrated in the juice of its fruit, which is the culmination of the growth of the tree. We pluck the fruit and savour it's taste. The joy of that taste can be felt, but cannot be expressed in words.
In the same way, the tree of yoga needs to be carefully followed through it's various stages if we are to experience it's results. Yama cultivates the organs of action so that they may act for right ends; Niyama civilises the senses and organs of perception; Asanas irrigate each and every cell of the human body and nourish it through copious blood supply; Pranayama channels the energy; Pratyahara controls the mind and cleanses it of all it's impurities; Dharana clears the veil that covers the intelligence and sharpens it to grow sensitive as it acts as the bridge between the mind and the inner consciousness; Dhyana integrates intelligence, and in Samadhi the rivers of intelligence and consciousness flow together and merge in the sea of the soul, so that the soul may shine in its own glory.
Thus, the tree of yoga -yoga vrksa- leads us by it's practice through layer after layer of our being, till we come to live and experience the ambrosia of the fruit of yoga, which is the sight of the soul.' 馃挐

#ayurvedapractitioner #ayurvedicpractitioner #lamesa #lamesavillage #ayurvedicmedicine #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #sandiegoyoga #yogasandiego #yogaandayurveda #ayurvedaandyoga
#bksiyengar #iyengaryoga #treeofyoga

Watching the sunset is a powerful and simple tool to use if you suffer from insomnia or sleep troubles. It helps the pituitary gland prepare the body and mind for sleep, regulating proper hormone function.

We live in a society that has lights, tv, computers, phones, tablets etc on all evening and night. Our body/mind has a hard time deciding what time of day it is!
Ayurveda is an art and science of living. It teaches us how to create and remember lifestyle rhythms that are in tune with the rhythms of nature. This is how we best thrive and survive.

#ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #insomnia #cantsleep #sunset #sleep

Debemos practicar la聽meditaci贸n todos los d铆as, sin importar d贸nde estemos..
Los beneficios de la pr谩ctica continua son innumerables, desde una mejor铆a en la concentraci贸n, hasta una mejor铆a en la digesti贸n.. Podemos聽 ponernos como meta meditar 15 minutos al d铆a durante 3 semanas, y luego aumentar el tiempo a una hora diaria, durante 3 meses, para luego continuar con 2 horas diarias.. #meditaci贸n #meditar #yoga #meditacion #meditation #yogachile #meditachile #ayurveda #ayurvedachile #ayurvedasandiego #yogaenespa帽ol #yogacurso #yogaindia #chilenosenindia

Really enjoying this weekend opportunity to study more Vedic knowledge and Navratri cleansing rituals with Prashanti de Jagar. Diving deeper into herbal medicine, Ayurveda, Yoga, Vastu, Mantras, and much more.
So thankful and grateful 馃檹馃晧 #ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs

I offer you peace, I offer you love.
I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the highest source. I salute that source in you. Let us work together for unity and love. 鉂
-Ghandi's prayer for peace.

#ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #massagelamesa #lamesamassage #iyengaryoga #bksiyengar #ghandi #ghandiquotes

Thinking about these two quotes today as I reflect on my daughter's art piece.... 'You, yourself, as much as anybody in the entire universe, deserve your love and affection.' /Buddha 'Your body is your temple, keep it clean and pure for your soul to reside in'. /BKS Iyengar

These thoughts are the essence of Ayurveda. It is really what we are trying to achieve as a self care practice.

#ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #massagelamesa #lamesamassage #herbs #herbalist #iyengaryoga #bksiyengar #buddha

Yoni steam box ! So glad to offer this healing therapy in my office now. Steaming your yoni has so many benefits!
Eliminates stress by the use of certain herbs, cleanse yourself, eliminate stuck emotions..and more.... Yoni steaming benefits:
All Yoni Vyapaad (vaginal disorders)
PMS symptoms
Endometriosis
Ovarian cysts
Uterine fibroids and cysts
Prolapse of uterus
Polycystic ovary syndrome
Pelvic inflammatory disease
Infertility
Miscarriages
Healing after giving birth
Menopause
Treatment of chronic vaginal /yeast infections
Clears emotional and sexual issues associated with root chakra
Helps hemorrhoids & elimination
For a 20 min session you'll get to relax and reset your body, mind and spirit with music and aromatherapy along with your herbal steam treatment.
For one treatment $40.00
For 4 treatments $135.00 (to be used in 6 months time frame)

How this works:
Come in for an Ayurvedic initial consultation and the steam will be part of your therapy plan along with Ayurvedic diet and herb recommendations.
Or
if you would just like to come for this treatment only a mini consultation will be done prior to the treatment. So an individualized herb formula can be made just for your needs.
858-634-0484
馃尮鉂 #ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #yonisteam #yonisteamtreatment # yoni #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherblife #sandiegoherbs #herbalist #massagelamesa #lamesamassage #ayurvedicbodytherapies

Being a parent is a most interesting journey. Going through life and not only having to witness your ownself during your highs and lows, all your emotions, moods, physical and mental states... but to have your child witness and observe how you live your day to day life and go on shaping their lives from that observation makes it so invaluable !! Everyday matters. Every moment matters. Trying to love through the pain, love through the anger, love through the highs and the lows. I can only hope that through my dedication to self care and self love I can be an inspiration in their life. It's a hard path but moments like this that I captured yesterday at the beach is a little proof of it all revealing itself. 馃挒馃晧 #ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #massagelamesa #lamesamassage

馃晣馃挐
'The Good Shepard of souls opened his arms to all, rejecting none, and with Universal love coaxed the world to follow him on the path to liberation through the example of his spirit of sacrifice, renunciation, forgiveness, love for friend and enemy alike, and supreme love for God above all else. As the tiny babe in the manager at Bethlehem, and as the savior who healed the sick and raised the dead and applied the salve of love on the wounds or errors, the Christ in Jesus lived among men as one of them that they too might learn to live like gods.' /Paramahansa Yogananda

#ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbs #herbalist #massagelamesa #lamesamassage #paramahansayogananda #selfrealizationfellowship #yogananda

What is Prana, Tejas, Ojas?
Ojas is cellular immune function, Tejas governs cellular metabolic activity, and Prana is the flow of intelligence within and around each cell of the body.

These are the deeper subtleties of Vata, Pitta, Kapha doshas. The energetic forces that create the physicality from Ahara rasa- essence from our food.
The more pure, fresh and wholesome the food you eat, and the more awareness you put into each meal you prepare and consume, the more balance you create deep within these cellular energies. From there is where true health is sustained and created. (Inspired by a talk from Dr. Lad 馃挅馃晧) #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbs #herbalist #massagelamesa #lamesamassage #panchakarma #prana #tejas #ojas

Pancha Karma is the Ayurvedic technique of cleansing and rebuilding our bodies and minds. It is the most powerful healing therapy utilized in Ayurvedic medicine. There are 3 parts to a proper Pancha karma: Purva Karma- preparation techniques, Pradhana Karma- techniques for elimination, and Prashat Karma- follow up techniques for rejuvenation. The process takes anywhere from 12 to 30 days. It is said in the ancient text of Ayurveda called the Caraka Samhita, "By the administration of these therapies the vitiated doshas are eliminated from the body, the power of digestion and metabolism is restored, mind, intelligence, sense faculties become clearer, he gains strength and virility and he is not affected by old age and lives long without any disease. "
We are coming into our spring time and change of seasons here in San Diego. This is a great time to do a Pancha Karma. If you are interested in reseting your body and mind, clearing away that old stuff weighing you down, and you really want to commit to your health and well being then let's meet ! I prepare individualized Pancha Karma's. You will receive a complete ayurvedic health assessment and from there be given a full Pancha Karma therapy package. It will include a step by step, detailed therapy plan including herbs, foods, oils & body therapies designed for your specific needs.
It's a transformative experience like nothing else!

If you are interested in more information, I offer a 10 min free phone consultation. /Jessica
858-634-0484

#ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbs #herbalist #massagelamesa #lamesamassage #healthy #gratitude #ojas #panchakarma

Be thankful immediately upon receiving anything in your daily life, even if its something you are unsatisfied with. If your first thought is thankful and grateful it immediately will change your perception and your mental vibration to a positive feel good state of mind. From this positive state of mind your physicality will then change and you will create more health in your body.
We get in the habit of complaining about everything from food, temperatures, people, places, and every other outer circumstance. Complaining in Ayurveda is a sure sign that your Ojas is low. Ojas is that which creates contentment, peace and makes us feel whole and stable. It is the essence of our immunity and protection of our aura. When that gets low we feel unsatisfied, senstive and irritable. And the complaining begins... To snap your self out of this mode, begin being immediately thankful for everything you receive everyday. Make this a habit and you will soon begin to really feel grateful. This will nourish you. Gratitude heals. Gratitude helps you digest mentally , and then physically we start to digest better. Healthy digestion creates more Ojas!
#ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbs #herbalist #massagelamesa #lamesamassage #healthy #gratitude #ojas #thankful

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