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#ayurvedasandiego

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This Sunday May 22nd 2-4pm with @aratilane . Learn about your dosha, constitution, and how nature and the 5 elements are expressed in yourself!
#ayurveda #ayurvedasandiego #dosha #yogaonesandiego #yogasandiego

🕉Summertime tea 🏖

In my office now ! Keep cool on the inside with this tea. It's getting hot and PITTA is building. Drinking tea is an excellent way to incorporate herbs to help cool the mind and emotions during the summer heat.
Helps skin rashes, eye issues, and digestive issues also, Amongst many other benefits. 😊
#ayurveda #ayurvedalife #ayurvedaeveryday #ayurvedasandiego #ayurvedaandyoga #ayurvedamedicine #ayurvedaeducator #ayurvedicpractioner #yogaandayurveda #ayurvedicmedicine #ayurvedic #sandiegoayurveda #herbs #herbaltherapy #healing

Kitchari kits, teas, medicated ghees at my booth today along with booking abhyangas & consultations! Spreading the Ayurveda love 💗 #ayurveda #ayurvedalife #ayurvedaeveryday #ayurvedasandiego #ayurvedaandyoga #ayurvedamedicine #ayurvedaeveryday #medicatedghee #ayurvedicmedicine #ayurvedaeducator #ayurvedicpractitioner #kitchari

Guru Purnima day 💖

Om saha nāvavatu,
saha nau bhunaktu,
saha vīryaṁ karavāvahai,
tejasvī nāvadhītamastu
mā vidviṣāvahai.
Om śāntiḥ śāntiḥ śāntiḥ.

Om, may we, guru and disciple be protected together.
May we enjoy the fruits of our actions together.
May we achieve strength together.
May our knowledge be full of light.
May we never have enmity for one another.
Om, peace, peace, peace

#gurupurnima #ayurveda #ayurvedicmedicine #yogananda #paramahansayogananda #guru #meditation #love #ayurvedasandiego #sandiegoayurveda #yoga

It's more important to know the person who has the disease, not the disease the person has. -Hippocrates
#ayurvedaeveryday #ayurvedasandiego #ayurveda #ayurvedalife #yoga #hippocrates #health #holistic #holistichealth#ayurvedaeducator

A Buddhist Prayer for Peace

May all beings everywhere plagued with sufferings of body and mind quickly be freed from their illnesses.
May those frightened cease to be afraid, and may those bound be free.
May the powerless find power and may people think of befriending one another.
May those who find themselves in trackless, fearful wildernesses - the children, the aged, the unprotected - be guarded by beneficent celestials, and may they swiftly attain Buddhahood.
#ayurveda #ayurvedapractitioner #ayurvedicpractitioner #ayurvedasandiego #ayurvedaandyoga #buddha #prayer #peace #ayurvedaeducator #yoga #yogasandiego #sandiegoyoga #sandiegoayurveda

MOST RECENT

Yoni steam box ! So glad to offer this healing therapy in my office now. Steaming your yoni has so many benefits!
Eliminates stress by the use of certain herbs, cleanse yourself, eliminate stuck emotions..and more.... Yoni steaming benefits:
All Yoni Vyapaad (vaginal disorders)
PMS symptoms
Endometriosis
Ovarian cysts
Uterine fibroids and cysts
Prolapse of uterus
Polycystic ovary syndrome
Pelvic inflammatory disease
Infertility
Miscarriages
Healing after giving birth
Menopause
Treatment of chronic vaginal /yeast infections
Clears emotional and sexual issues associated with root chakra
Helps hemorrhoids & elimination
For a 20 min session you'll get to relax and reset your body, mind and spirit with music and aromatherapy along with your herbal steam treatment.
For one treatment $40.00
For 4 treatments $135.00 (to be used in 6 months time frame)

How this works:
Come in for an Ayurvedic initial consultation and the steam will be part of your therapy plan along with Ayurvedic diet and herb recommendations.
Or
if you would just like to come for this treatment only a mini consultation will be done prior to the treatment. So an individualized herb formula can be made just for your needs.
858-634-0484
🌹❣ #ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #yonisteam #yonisteamtreatment # yoni #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherblife #sandiegoherbs #herbalist #massagelamesa #lamesamassage #ayurvedicbodytherapies

Being a parent is a most interesting journey. Going through life and not only having to witness your ownself during your highs and lows, all your emotions, moods, physical and mental states... but to have your child witness and observe how you live your day to day life and go on shaping their lives from that observation makes it so invaluable !! Everyday matters. Every moment matters. Trying to love through the pain, love through the anger, love through the highs and the lows. I can only hope that through my dedication to self care and self love I can be an inspiration in their life. It's a hard path but moments like this that I captured yesterday at the beach is a little proof of it all revealing itself. 💞🕉 #ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #massagelamesa #lamesamassage

🕇💝
'The Good Shepard of souls opened his arms to all, rejecting none, and with Universal love coaxed the world to follow him on the path to liberation through the example of his spirit of sacrifice, renunciation, forgiveness, love for friend and enemy alike, and supreme love for God above all else. As the tiny babe in the manager at Bethlehem, and as the savior who healed the sick and raised the dead and applied the salve of love on the wounds or errors, the Christ in Jesus lived among men as one of them that they too might learn to live like gods.' /Paramahansa Yogananda

#ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbs #herbalist #massagelamesa #lamesamassage #paramahansayogananda #selfrealizationfellowship #yogananda

What is Prana, Tejas, Ojas?
Ojas is cellular immune function, Tejas governs cellular metabolic activity, and Prana is the flow of intelligence within and around each cell of the body.

These are the deeper subtleties of Vata, Pitta, Kapha doshas. The energetic forces that create the physicality from Ahara rasa- essence from our food.
The more pure, fresh and wholesome the food you eat, and the more awareness you put into each meal you prepare and consume, the more balance you create deep within these cellular energies. From there is where true health is sustained and created. (Inspired by a talk from Dr. Lad 💖🕉) #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbs #herbalist #massagelamesa #lamesamassage #panchakarma #prana #tejas #ojas

Pancha Karma is the Ayurvedic technique of cleansing and rebuilding our bodies and minds. It is the most powerful healing therapy utilized in Ayurvedic medicine. There are 3 parts to a proper Pancha karma: Purva Karma- preparation techniques, Pradhana Karma- techniques for elimination, and Prashat Karma- follow up techniques for rejuvenation. The process takes anywhere from 12 to 30 days. It is said in the ancient text of Ayurveda called the Caraka Samhita, "By the administration of these therapies the vitiated doshas are eliminated from the body, the power of digestion and metabolism is restored, mind, intelligence, sense faculties become clearer, he gains strength and virility and he is not affected by old age and lives long without any disease. "
We are coming into our spring time and change of seasons here in San Diego. This is a great time to do a Pancha Karma. If you are interested in reseting your body and mind, clearing away that old stuff weighing you down, and you really want to commit to your health and well being then let's meet ! I prepare individualized Pancha Karma's. You will receive a complete ayurvedic health assessment and from there be given a full Pancha Karma therapy package. It will include a step by step, detailed therapy plan including herbs, foods, oils & body therapies designed for your specific needs.
It's a transformative experience like nothing else!

If you are interested in more information, I offer a 10 min free phone consultation. /Jessica
858-634-0484

#ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbs #herbalist #massagelamesa #lamesamassage #healthy #gratitude #ojas #panchakarma

Be thankful immediately upon receiving anything in your daily life, even if its something you are unsatisfied with. If your first thought is thankful and grateful it immediately will change your perception and your mental vibration to a positive feel good state of mind. From this positive state of mind your physicality will then change and you will create more health in your body.
We get in the habit of complaining about everything from food, temperatures, people, places, and every other outer circumstance. Complaining in Ayurveda is a sure sign that your Ojas is low. Ojas is that which creates contentment, peace and makes us feel whole and stable. It is the essence of our immunity and protection of our aura. When that gets low we feel unsatisfied, senstive and irritable. And the complaining begins... To snap your self out of this mode, begin being immediately thankful for everything you receive everyday. Make this a habit and you will soon begin to really feel grateful. This will nourish you. Gratitude heals. Gratitude helps you digest mentally , and then physically we start to digest better. Healthy digestion creates more Ojas!
#ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbs #herbalist #massagelamesa #lamesamassage #healthy #gratitude #ojas #thankful

Want to remove some digestive sludge? 3 and 5 day kitchari cleanses are ideal to reset your body and eliminate unwanted toxins. If you live in the San Diego area please message me... Feel lighter and brighter with this Ayurvedic Indian dish. $85 for 3 day and $108 for 5 day. #xuxohealing #ayurveda #ayurvedasandiego

What is Shirodhara?. .. This is an ancient technique in Ayurveda in which warm herbal oil is slowly and steadily poured over the center of the forehead (spiritual eye center) for a continuous flow of 20-30 minutes. 
Shiras means head and Dhara means unbroken flow. Shirodhara is a deeply nurturing psycho-spiritual experience that attunes the body/mind towards spontaneous healing. It is renowned for its ability to release serotonin and encourage a balance of mind, body & spirit.
I highly recommend you come in and experience this amazing therapy !
#ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbalife #sandiegoherbs #herbalist #massagelamesa #lamesamassage #ayurvedicbodytherapies

Reflecting as the year comes to a close, And re-reading some journaling that I have done this last year...(which secretly I love writing poetry as a form of journaling ) ✏💌 What I find most interesting is that the 'past' me can teach me something today.
I always recommend journaling in my Ayurveda consultations and cleanses. It really helps get deep in there and uproot things. It can be beautiful or painful but you will always feel more free after journaling.
Eternity
All that ever was
Is something that will never be.
Love beckons
Patience waits
Humor laughs
and Tears cry,
When all that Joy
ceases to be.

Hope clings
and faith pleas,
the mind can never rest.
Reside within
to where you lie waiting for eternity.
/Jessica Skandunas
#ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbalife #sandiegoherbs #herbalist #massagelamesa #lamesamassage

I've been burning this amazing Myrrh incense stick lately and it's really changing my mood. I recently read that Myrrh assists in understanding personal sorrow. Purifies space and brings peace. It aides in helping one survive the death of a loved one. And for helping one through tragedies of life. 🕉

#ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbalife #sandiegoherbs #herbalist #massagelamesa #lamesamassage

Hello & Happy Holidays friends ! Just want to send you all love and blessings. I'm Jessica, owner of Ayurveda San Diego!
It can be a dark and mysterious time for us in the winter months and our journey's will lead us to the light in due time. Just as the earth spins around the sun and the sun spins around its center we too move in and around through the darkness and light. If you find your self feeling stuck in a gloomy or sad place, just remember it shall pass in its own time. The best thing to do is what Ayurveda calls ... self care! Take an hour a day away from the media, socializing, doing for others and DO for yourself ! Make something warm and delicious like Chai or a warm gingery veggie broth, warm up some oil like sesame or Vata balancing oil and massage it into your whole body from head to toe. Then take a nice warm bath with some sea salts and essential oils or use an essential oil diffuser to refresh your mind. Listen to soft peaceful music, and breath... as the days get shorter you will find your breath does too. So it's important to take time everyday to do some deep breathing exercises to uplift your self.
Give yourself the gift of being present within your own self. 💝

Ayurveda offers so many helpful lifestyle opportunities that really will transform not only your body and mind but your consciousness. Making it possible to get beyond those things making you feel stuck in life.
Namaste 🕉

#ayurveda #ayurvedic #ayurvedapractitioner #ayurvedicpractitioner #ayurvedapractice #lamesa #lamesavillage #ayurvedalife #ayurvedicmedicine #ayurvedaeveryday #ayurvedasandiego #sandiegoayurveda #lamesaayurveda #abhyanga #shirodhara #sandiegoyoga #sandiego #yogasandiego #yogaandayurveda #ayurvedaandyoga #ayurvedicherbs #sandiegoherbalife #sandiegoherbs #herbalist #massagelamesa #lamesamassage

Brooding on sense objects causes attachment to them. Attachment breeds craving; craving breeds anger. Anger breeds delusion; delusion breeds loss of memory (of the Self). Loss of right memory causes decay of the discriminating faculty. From decay of discrimination, annihilation of spiritual life follows.
BG II.62-63

#ayurveda #yoga #sandiegoayurveda #ayurvedasandiego
#ayurvedapractitioner
#ayurvedicpractitioner
#ayurvedaandyoga #yogaandayurveda #sandiegoyoga #yogasandiego #yogalamesa #lamesayoga #paramahansayogananda #bhagavadgita

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