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#awnbs

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Weekends are better when they're spent with you two โค๏ธ๐Ÿถ๐Ÿ‘ซโ˜€๏ธ

Glitter Goddess Darah Diaz showing off her beautiful Bling from @all_that_glitters_gems right before her overall win at this years 2017 Bev Francis Atlantic States!
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@DARAHNYCOLE
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Ear Bling: Layla
Wrist Bling: Celine
Wrist Bling: Madison 4
Finger Bling: Nellie -
๐Ÿ’ฅFREE STANDARD DOMESTIC SHIPPING ON ALL ORDERS๐Ÿ’ฅ
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๐ŸŒWWW.ALLTHATGLITTERSGEMS.COM (link in bio) to ๐Ÿ› or ๐Ÿ“ง ALLTHATGLITTERSGEMS@GMAIL.COM with any questions.
------------------------------------------------------------#ALLTHATGLITTERSGEMS #JEWELRYFORSALE #IFBBPROLEAGUE #GLITTERGODDESS #BIKINIBEAUTIES #BIKINICOMPETITOR #OLYMPIA #ABJEWELRY #ROADTOTHEOLYMPIA #IFBBPRO #NPC #NPCBIKINI #PROBIKINI #BIKINI #WBFF #OPA #UKBFF #IFPA #NGA #AWNBS #WNBF #OCB #STAGEBLING #NPCFIGURE #EASTCOASTMECCA #FIGURE #WOMENSPHYSIQUE #BODYBUILDING #FITNESSCOMPETITOR

This man lights up my world โœ”๏ธ Thankyou @brycedavidkennedy for making my soul feel good day in and day out ๐Ÿ’•
Sorry in advance for my hanger in the coming 15 weeks when I hit a carb drop #shiiiiitttt #icn #wbff #awnbs #letsgetit

Big girl can still chin up ๐Ÿ’ช๐Ÿผ๐Ÿ˜‚๐Ÿ’• @asnchermside @chadbodysmarttrainer

Flashback 2015 โœŒ๐Ÿฝ#Repost @becjohnson__
ใƒปใƒปใƒป
Clearly I love pizza ๐Ÿ•๐Ÿ• Can't wait to do this all over again in 12 days! ๐Ÿ’ช๐Ÿฝ | #pizzaislife #inbaqld #awnbs #comptanaustralia

Flash back Friday on the left, one week out from last comp... And now, extra body fat and my DEXA scan from last week tells me I've added 3.4kg of muscle onto this bod in 7 months ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธโ˜ ๏ธ Excited to see what little changes I've made under there once we go to cut ๐Ÿ‘Œ๐Ÿป
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PS. Was I even shredded?! ๐Ÿ˜‚๐Ÿ’€ #lol
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#wnbf #offseason #bulking #grown #muscle #fbf #flexfriday #awnbs #lifting #lift #gainz #shoulders #shredded #weightgain #compprep #fitchick #fitfam

Most competitorsโ€™ will agree that the tanning process is one of the most stressful and dreaded parts of their contest prep, yet itโ€™s the one aspect of their prep which they can control.

It's our job to alleviate that stress, and to make the experience as pleasant and comfortable as possible.
Probably the MOST important thing to know about competition spray tans (and all spray tans for that matter) is if your skin is in terrible shape, your tan will most likely also be terrible.

Improper prep - In and out of the competition tanning industry, this is one of the leading causes of a lack lustre tan.
Book your tans with Comp Tan Australia @comptanaustralia
Australia's Leading Competition Tanning Team
#anb #nabba #wbff #icn #inba #awnbs #wff #comptanaustralia #comptan #fitness #bikini #figure #physique #bodybuilding #model #muscle #motivation #mobiletans #tan #bodybuilder #gains #gym #abs #athlete #pro #procard #fitgirls #musclemodel #sportsmodel

So, I placed 5th at my first ever bikini competition. It was such an amazing amazing experience ๐Ÿ’š thank you to everyone who came and supported me today, you guys are so amazing! I love you all. Thank you to everyone who has supported me through out this journey, it hasn't been easy, but totally worth it. So happy with how far I've come and what I've achieved to my body. Little bit too muscly for my division, looks like it's fitness category next time! #awnbs #bikinicompetitor #brisbane #bikini #fitness

MOST RECENT

This man lights up my world โœ”๏ธ Thankyou @brycedavidkennedy for making my soul feel good day in and day out ๐Ÿ’•
Sorry in advance for my hanger in the coming 15 weeks when I hit a carb drop #shiiiiitttt #icn #wbff #awnbs #letsgetit

Most competitorsโ€™ will agree that the tanning process is one of the most stressful and dreaded parts of their contest prep, yet itโ€™s the one aspect of their prep which they can control.

It's our job to alleviate that stress, and to make the experience as pleasant and comfortable as possible.
Probably the MOST important thing to know about competition spray tans (and all spray tans for that matter) is if your skin is in terrible shape, your tan will most likely also be terrible.

Improper prep - In and out of the competition tanning industry, this is one of the leading causes of a lack lustre tan.
Book your tans with Comp Tan Australia @comptanaustralia
Australia's Leading Competition Tanning Team
#anb #nabba #wbff #icn #inba #awnbs #wff #comptanaustralia #comptan #fitness #bikini #figure #physique #bodybuilding #model #muscle #motivation #mobiletans #tan #bodybuilder #gains #gym #abs #athlete #pro #procard #fitgirls #musclemodel #sportsmodel

14 Weeks to AWNBS Queensland Titles
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Get excited ladies its only 14 Weeks until our Season B Event on Sunday October 1st is here!
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Come and experience the best all female natural competition in Australia.
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โœ”๏ธCrystal Trophies
โœ”๏ธWNBF Pro Card Opportunities
โœ”๏ธElite Divisions
โœ”๏ธFresh Flowers
โœ”๏ธDrug Testing
โœ”๏ธCompetitor Gift Bags
โœ”๏ธBackstage Tan, Hair and Make Up
โœ”๏ธ5 Categories available - Bikini, Figure, Swimsuit, Fit Body & Fitness
โœ”๏ธTop 5 Rewarded - 4th and 5th with our NEW AWNBS Medallions
โœ”๏ธIndividual Stage Walks - AWNBS V-Walk
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AND SO MUCH MORE.....
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Join us and Register NOW - registrations are open and are filling up!
#awnbs #awnbsofficial #wnbf #inbf #womenwholift #womensfitness #womenshealth #womenempowerment #figurecompetitor #fitnesscompetitor #fitbodycompetitor #bikinicompetitor #swimsuitcompetition #allfemale #allnatural #bodybuilding #bodysculpting #bootygoals

Weekends are better when they're spent with you two โค๏ธ๐Ÿถ๐Ÿ‘ซโ˜€๏ธ

Big girl can still chin up ๐Ÿ’ช๐Ÿผ๐Ÿ˜‚๐Ÿ’• @asnchermside @chadbodysmarttrainer

Great atmosphere here today at BNB BLAST IV! Managed to catch Taylah squatting a massive 175kg! These guys are killing it here today! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #swholefoods #foodforfuel #bnb #protein #gymtime #strength #squats #deadlifts #bodybuilding #muscle #strengthandconditioning #gymtime #mealprep #gym #training #beastmode #hypertrophy #quads #girlswholift #food #proteinbars #peanutbutter #competition #sponsor #wbff #nabba #ibff #awnbs #inba #icn

Turn your volume on for this! Here is a huge posing tip from me to really open your back pose up. I have a few spots left for some private posing tuition with me to really learn all my tips and tricks! Thanks to my beautiful posing client @staceyhearnefit for showing off her amazing back! #ozbodarmy #ozbodhealthandfitness #posingcoach #posingcoachbrisbane #anb #awnbs #icn #inba #ifbb #nabba #wbff #fitnessmodel #bikinimodel

Pre #squat #mentalpreparation.
I'm a sucker for the feeling of a high stim #preworkout, I'm currently using #kraken by @spartanutritionaustralia from @elevatehealthandorganics and I rate it so highly. It's by far the best pre I've had in a LOOOOOOOONG time. I love the sour gummy bear flavour ๐Ÿป๐Ÿฌ๐Ÿป๐Ÿฌ๐Ÿป๐Ÿฌ๐Ÿป๐Ÿฌ๐Ÿป

My breakfast this morning: 3 slices @burgenbread + 3 free range eggs + 120g strawberries. AND a cuppa tea ๐Ÿ˜ -

Weighed in 51.8kg this morning which is my lowest point EVER. I feel great and am loving every meal during this prep. -
With my athletes, one technique we use to maintain high and consistent energy throughout the day when in an energy deficit is bulking your carbs and fats at the first meal of the day. They're given their macro targets for EACH MEAL and NUTRITIOUS food option examples, but what they want to eat is ultimately up to them. All my athletes know how much I harp on about nutritional QUALITY and hitting your MICROs as well as macros, because we're heavily focused on health and maintaining metabolism. -

#compprep #sportsdietitian #dynamicbodylabs #mealpreplikeaboss #bodybuilding #cutting #shredded #dietfood #inbaglobal_au #anbqld #anb #awnbs #amnbs #icompete #icntropix #icntropixtownsville

Drop sets are a great way to increase the volume of your training session without blowing out the time of your training. They're a great stimulus to tax both muscle strength and endurance systems. The goal this prep is to do ZERO CARDIO by using smart training techniques that best suit my genetics. We apply this approach to our athletes and they're feeling better, responding better and enjoying it more than boring, long and mind numbing cardio sessions #nocardio #weightlifting #compprep #gainz #lovinlife #dynamicbodylabs #sportsdietitian #inbaglobal_au #amnbs #awnbs #anbqld #anb #icompete #icntropix #icntropixtownsville

Since our very first event in 2015 we have provided our competitors with Crystal Trophies including our beautiful Diamond shaped Crystal Trophies for our 2nd and 3rd place competitors.
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We love seeing our high quality trophies being put on display with your Fresh Flower bouquets from our events we LOVE giving YOU our competitors the very best right from the very start!!
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Come experience the AWNBS in 2017 and see why we've changed the way things are done for competitors, be recognised, feel comfortable, be more than just a number and LOVE your show day.
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REGISTRATIONS ARE OPEN NOW - Sunday October 1st!
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#awnbs #awnbsofficial #trophies #crystals #money #flowers #sterlingsilverjewelry #sterlingsilver #wnbf #winner #champion #procard #prizes #pendant #allnatty #allnatural #allfemale #australia #inbf #bikinicompetitor #fitnesscompetitor #figurecompetitor #fitbodycompetitor #swimsuitcompetitor

Posing hangs earlier this year with @chelsea_fit_dxb ๐Ÿ‘ฏ

Another aspect that your marked on when competing is your walk, posing and having stage presence. Its so much harder than it looks... ooh and don't forget to smile :). I make it look awkward โ˜บ๏ธ #practicemakesperfect #learnyourangles

Nationals Invitations are out!!! -
There is only 17 Weeks until Nationals where we step it up another notch at our premier event and reward our 2017 WNBF Australian Pro Champions!! All competitors qualify to join our Australian Team to travel to the World Championships in November!
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Make sure you are there, qualify at our upcoming Season B Event on Sunday October 1st!
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Elite Card holders have the opportunity to compete for their Pro Card at Season B and then move into Nationals competing as a Pro!!!
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Want to know more, click on the link below OR email info@awnbs.com.au -
#pro #worldwiderecognition #wnbf #awnbs #athlete #bikini #figure #fitbody #fitness #swimsuit #achievement #awnbs #awnbsofficial #inbf #procard #wnbfpro #wnbfworlds #allnatty #australia #champion #bodybuilding #bodysculpting #compprep #trophies #prizes #money

Flash back Friday on the left, one week out from last comp... And now, extra body fat and my DEXA scan from last week tells me I've added 3.4kg of muscle onto this bod in 7 months ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธโ˜ ๏ธ Excited to see what little changes I've made under there once we go to cut ๐Ÿ‘Œ๐Ÿป
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PS. Was I even shredded?! ๐Ÿ˜‚๐Ÿ’€ #lol
.
#wnbf #offseason #bulking #grown #muscle #fbf #flexfriday #awnbs #lifting #lift #gainz #shoulders #shredded #weightgain #compprep #fitchick #fitfam

The amazing @alixphillips_ strutting her stuff on stage wearing her custom made matte mint @ranaleabikinis ๐Ÿ‘™๐Ÿ’Ž๐Ÿ˜

HEYYYYY FITFAM !!! I'm super dooper excited to share with you my journey to the stage ๐ŸŒŸ. Check out my latest YouTube video by clicking the link in my bio ๐Ÿ’—๐Ÿ’—๐Ÿ’— #awnbs #icn #anbqld #bodybuilding #fitness #fitnessmodel #fitfam #muscle #shred #livefit #jutdoit #workhard #dontstop #workharder #hardworkalwaysbeatstalent #gym #bikini #compprep #motivation #healthylife #fitspo #youtube #vlog

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