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#awesometrainer

MOST RECENT

Took a break this holiday season, gained few pounds... but now ready to get back on track..!! 🏋🏻‍♀️
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It is quiet hard to start over again , lost over a months hardwork 😔 but I don’t regret the time spent with my family and friends 😊. A small price to pay but worth every bit..! ❤️ #gymtime #familytime #backontrack #workoutmotivation #weightlossjourney #awesometrainer

Chattanooga Tn and HWY 58 area, Join me this morning for the best workout of your life. :) 4944 Goldwing way. We will start at 9:30am LET'S GO #awesometrainer #fullbodyworkout #transition

Meet your Trainer: Rachel "Renny"
Rachel was the first Trainer we hired for 9Round Cville way back in August 2014. You'll find her at our Pantops club.
"I was born in Orlando but was a Navy brat so I grew up in five states.
I’ve run three half marathons and just recently finished my first full marathon at DisneyWorld!
Favorite movie would have to be any Disney classic or if there’s a Harry Potter marathon on I’m in!
Favorite round is the wrecking ball of round 5 because there are so many options for freestyle.
I was the 2010 Charlottesville Dogwood Festival Dogwood Queen." #awesometrainer

Starting Friday off on a positive!! Got my babies by my side during @lust4life_superstars Booty & Core session & I’ve lost 1.3kg!! Whoop whoop Happy Friday peeps xo #exercise #mumlife #mumoftwogirls #lifestylechanges #rolemodel #myfamilyismyinspiration #feelingenergised #awesometrainer @lucindacamilleri Thankyou 💪🏻 #morningtonpeninsula #workoutfriday #booty🍑 #Core workout

“Train Insane or Remain the Same.” I’ve been going to the gym for a year now. I’ve had a trainer almost a year now. It has changed my life. I used to be scared to go the gym to workout on my own cause I didn’t know what to do or how to do it. I thought all the machines was where i needed to be, but didn’t know how to use them. I had horrible posture, no strength or flexibility. Signing up with a trainer was on a whim and I had no consent from the hubby 😂. I had buyers remorse as soon as I did it, but still had some excitement knowing I was going to better myself.
Fast forward a year later, I still go religiously to my trainer every week. I workout 4-6 times a week. She is a great friend who answers all of my texts and stupid questions but someone who also deals with my goofiness while working out. I get myself and my group in trouble ALL the time.
She seriously has changed my life. Having her by my side and motivating me has got me to where I’m at today.
Follow her at @paige_simplyfit Thanks Paige 😘

Here is a little glimpse of my workout she had my group do today...the sled was different but that’s my goal for my next workouts. Here’s to a new challenge.
What scares you about the gym?

#traininsane #strengthandconditioning #challengeyourself #healthylifestyle #momlife #maskcara #makeup #adoption #lifequotes #loveyourself #💪🏼 #nomorebefat💪 #vawesome2018 #vasalayton #iwillgetthere #someday

Ignore the gym hair! Doing presses with the rubber band thingies, the upper body workouts are taking the lead with my right hip being injured. Trainer Kristina has come up with a modified routine and she can still make me dry heave so we are good :)
#earlymornings #workout #gym #ificandoitsocanyou #workit #justdoit #weightlossjourney #motivation #motivationmonday #getmoving #burnfat #awesometrainer #weightwatchers #weights #freezingtodeath #chattanooga #personaltrainer

10K in 58 minutes that was fun! #rowingmachine #fitcamp90 #awesometrainer #soreeverywhere #proudofmyself
That was a mental challenge @issa.seck.16

Blue Ribbons for Devon & Major today!! #horsesofinstagram #dressage #awesometrainer @sarahstinnefordeq

When your car gets barfed on by someone after a tough workout at STB! but your awesome trainer cleans it up for you #TeamBoss #bestteam #awesometrainer #itsalrighttohurl

Thank you very much to all the amaizing trainers that work or had been working with us! We are absolutely proud of you!😁😍 www.yourplacemygym.com.au
@rossella_lep0505 @tdd79 @heyitsalba @kobytaylor @pearlhenriksen
#awesometrainer #thankyou #youarethebest #mobiletrainer #proud

Softball Power at T2FITNESS!! These ladies had a awesome workout today. #awesometrainer #1trainer #dedicationhasnolimitation

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