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#awarenessacceptanceaurora

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Happy #pride2017 to all our friends! We'd love to see and feature your photos from this year's pride! ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ - @alison.hanna
@auroracenternyc
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Love trumps hate. Love is the only magic I still believe in. If I could share anything with you today it would be this...love is more powerful than anything else. I promise you, if you can come from a place of love, from a place of yes, you will find ultimate joy. I believe in each one of you. I am thinking about every one of our Auroras Angels today and sending you my love, my strength, my hope, and my faith. Believe in yourselves. Love yourselves. Love each other. Happy Pride. #edrecovery #recoverywarrior #eatingdisorderrecovery #eatingdisorders #bulimiarecovery #bulimia #ednos #BEDRecovery #anorexia #anorexiarecovery #bingeeating #bingeeatingdisorder #selfacceptance #bodyacceptance #nyc #manhattan #eatingdisordertreatment #therapy #recoveryworks #effyourbeautystandards #selflove #haes #allbodiesfit #AwarenessAcceptanceAurora #AwakenRecovery #Pride2017

โ€”WHAT ARE YOU WEARING TONIGHT?
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This question is asked by others all the time. Why? So we can make sure we're dressed appropriately, to avoid feeling insecure if we show up and our outfit isn't exactly conducive to the setting or let's be honest, isn't as "good". But, once we receive our answer, our choice for ourself is based on another's response. For those struggling with people pleasing or anxiety, this is a powerful example of insecurity driving our decisions.
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If I'm not dressed in something that I am comfortable in, I do not feel comfortable and my interactions won't be comfortable either. My insecurity will prompt more surface level engagements with others because I'm focused inwardly on "crap, I should've worn something else". But, if I'm uncomfortable and someone else is wearing something similar then they must be uncomfortable, too, so I won't be alone in that feeling. The deeper issue is how we want an insurance policy in knowing we won't be alone, in whatever way that may look like.
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To be proactive against surface level interactions, I'm narrowing my wardrobe to the pieces I know I am comfortable in and deciding what I'll wear based on how I am feeling, not what others will be wearing. I trust myself to know what the occasion calls for in attire to be appropriate. I trust myself to make a decision where I am comfortable because I love myself enough to not want to be uncomfortable in any way. I trust myself to be proactive against surface level interactions. I trust myself to be comfortable with myself despite what others are wearing, doing or pursuing. I trust myself to be worthy of my own inspiration.
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I trust myself.

You're doing so well and I'm so proud of how far you've come. Don't be too hard on yourself this week, you're doing the best you can. ๐Ÿฑโค๏ธ - @alison.hanna
@auroracenternyc
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Friday night reminder that you're doing better than you think you are. Friday is a beautiful day, the end of the week and the perfect time to take stock of how you're feeling. What is your body, mind and soul craving? What needs to be more in balance for you to feel more whole? Take stock, and pick two self-care activities to nourish yourself with this weekend. Breathe in the best and exhale the rest. You're worth it. Keep going. The world needs you here. ๐Ÿ™๐Ÿผ #edrecovery #prorecovery #edfighters #recoverywarrior #eatingdisorderrecovery #eatingdisorders #bulimiarecovery #bulimia #ednos #BEDRecovery #anorexia #anorexiarecovery #bingeeating #bingeeatingdisorder #recoveryjourney #selfacceptance #bodyacceptance #nyc #manhattan #eatingdisordertreatment #therapy #recoveryworks #youreworthit #effyourbeautystandards #selflove #haes #allbodiesfit #AwarenessAcceptanceAurora

Friday night PSA. ๐Ÿ’ซโœจ๐Ÿ’ฅ - @alison.hanna
@auroracenternyc
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On this Wellness Wednesday, remember that you are a spiritual being filled with divine light. You are powerful. You are strong and brave and courageous. You have survived everything that has happened to you and you can go on. If you are battling something today (your ED, hard feelings, election results, money problems, relationship issues) -- close your eyes and take a breath, feel your feet pressing into the ground connecting you to the big universe that you are a part of...repeat a loving kindness meditation three times: May I be at peace, May I be healthy, May I be safe, May I be loved. Namaste to all my badass motherfucking sorcerers ๐Ÿ™๐Ÿฟ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿผ๐Ÿ’›๐Ÿ“ฟ๐Ÿ”ฎ#edrecovery #recoverywarrior #eatingdisorderrecovery #eatingdisorders #bulimiarecovery #bulimia #ednos #BEDRecovery #anorexia #anorexiarecovery #bingeeating #bingeeatingdisorder #selfacceptance #bodyacceptance #nyc #manhattan #eatingdisordertreatment #therapy #recoveryworks #effyourbeautystandards #selflove #haes #allbodiesfit #AwarenessAcceptanceAurora #AwakenRecovery

Loving this #AwakenRecovery project from @auroracenternyc !! @auroracenternyc is one of my favorite Instagram accounts, they're based in New York and combine yoga and therapeutic ED recovery. So much inspiration! So jealous of you New Yorkers that get such an amazing agency! ๐Ÿ™๐Ÿ’– -@alisongo
@auroracenternyc
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What do you want to awaken with your recovery? I chose security. So often for my clients with eating disorders security is a loaded word. They feel insecure within themselves while also feeling their eating disorder is the most secure thing in their lives. Internal insecurity has many sources, however we were not born feeling insecure in ourself or insecure about our ability to trust others. Our first recovery tip is: When you start feeling unsure of yourself remember...we were all born with confidence, and we can all get it back if we learn to silence the thoughts that threaten it. Practice challenging those self-doubts. Trust your capabilities and know that mastery comes from repeated efforts. There will come a day when your inner self is solid like the roots of an old oak tree. Plant yourself today and grow into your recovery. #edrecovery #prorecovery #edfighters #recoverywarrior #eatingdisorderrecovery #eatingdisorders #bulimiarecovery #bulimia #ednos #BEDRecovery #anorexia #anorexiarecovery #bingeeating #bingeeatingdisorder #recoveryjourney #selfacceptance #bodyacceptance #nyc #manhattan #eatingdisordertreatment #therapy #recoveryworks #youreworthit #effyourbeautystandards #selflove #allbodiesfit #AwarenessAcceptanceAurora #AwakenRecovery

Their caption tho. ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ™๐ŸŽˆ - @alison.hanna @auroracenternyc
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Feminist. Writer. Mental health stigma fighter. Actress. Total badass. Now is the time warriors. Sometimes we must take action even when we're afraid. Be bold and courageous. Take the step. We may not always feel ready but sometimes we need to push forward anyway. Take a moment and think of one thing you have been afraid to do as a part of your recovery plan...set an intention to take an action step around the recovery goal that has been blocked -- and watch yourself soar. Confidence gets developed over time and is built, in part, through action. Take a step. Life is short and precious. #edrecovery #recoverywarrior #eatingdisorderrecovery #eatingdisorders #bulimiarecovery #bulimia #ednos #BEDRecovery #anorexia #anorexiarecovery #bingeeating #bingeeatingdisorder #selfacceptance #bodyacceptance #nyc #manhattan #eatingdisordertreatment #therapy #recoveryworks #effyourbeautystandards #selflove #haes #allbodiesfit #AwarenessAcceptanceAurora #AwakenRecovery #carriefisher

Thanks for the reminder, @auroracenternyc ! โค๏ธ๐Ÿ’–โค๏ธ - @alison.hanna
@auroracenternyc
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Here's your Tuesday morning reminder, that you, yes, YOU, are doing great! Yesterday was my first day back in the office and one of my patients mentioned a recent slip-up with symptom use. They were upset because they wanted to come in and give me only good news. We worked together to reframe that slip. Don't let a moment, or a slip, or a thought or a feeling negate all of your good work. You really are doing great. The most important thing is to stay the course. Keep trying even when it feels hard. Here's me sending all of you love, support and positive vibes ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›โค๏ธ๐Ÿ™๐Ÿผ #edrecovery #prorecovery #edfighters #recoverywarrior #eatingdisorderrecovery #eatingdisorders #bulimiarecovery #bulimia #ednos #BEDRecovery #anorexia #anorexiarecovery #bingeeating #bingeeatingdisorder #recoveryjourney #selfacceptance #bodyacceptance #nyc #manhattan #eatingdisordertreatment #therapy #recoveryworks #youreworthit #effyourbeautystandards #selflove #haes #allbodiesfit #AwarenessAcceptanceAurora

I love this! Letting things go is so hard and awkward sometimes, even if it's what's needed at the time. I hope today you're remembering to put yourself first. ๐Ÿ™โ˜บ๏ธ -@alisongo
@auroracenternyc
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Sometimes holding on does more damage than letting go. On this #WellnessWednesday consider what things you are still holding on to. Hurt? Anger? Envy? Symptoms of your eating disorder? An unhealthy relationship? What parts of you would feel relief if you could let go of the things you hold on to that no longer serve you? #edrecovery #prorecovery #edfighters #recoverywarrior #eatingdisorderrecovery #eatingdisorders #bulimiarecovery #bulimia #ednos #BEDRecovery #anorexia #anorexiarecovery #bingeeating #bingeeatingdisorder #recoveryjourney #selfacceptance #bodyacceptance #nyc #manhattan #eatingdisordertreatment #therapy #recoveryworks #youreworthit #effyourbeautystandards #selflove #allbodiesfit #AwarenessAcceptanceAurora #AwakenRecovery

@auroracenternyc always has the best posts about #EDRecovery . I hope tonight you give yourself permission to be. You know what's best for yourself and no one and no eating disorder can take that away. ๐Ÿ’ชโœŒ๏ธ๐Ÿ˜ฝ -@alisongo @auroracenternyc
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Important reminder! Food will never hurt you as much as your eating disorder will. You deserve to eat no matter what! Give yourself permission to respond to your hunger cues and attend to your body's needs with kindness and care. #edrecovery #prorecovery #edfighters #recoverywarrior #eatingdisorderrecovery #eatingdisorders #bulimiarecovery #bulimia #ednos #BEDRecovery #anorexia #anorexiarecovery #bingeeating #bingeeatingdisorder #recoveryjourney #selfacceptance #bodyacceptance #nyc #manhattan #eatingdisordertreatment #therapy #recoveryworks #youreworthit #effyourbeautystandards #selflove #allbodiesfit #AwarenessAcceptanceAurora

MOST RECENT

We are so excited that our very own Marissa Sappho will be participating in the FoodBodyLove Rally. She joins other wonderful authors, activists and researchers and adds her exquisite expertise making this an event YOU won't want to miss! To register https://rally.truewarrior.fm. #foodbodyloverally #foodbodylove #edrecovery #eatingdisorderrecovery #bedrecovery #bingeeatingdisorderrecovery #compulsiveexerciserecovery #compulsiveeatingdisorder #haes #orthorexiarecovery #bodypositivity #bodypositive #bodyimageawareness #anorexiarecovery #bulimiarecovery #yogatherapy #yogaforeatingdisorderrecovery #yogaforallbodies #integratedeating #awarenessacceptanceaurora #witheverybreathanewbeginning

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