Today I Turn 33 Years Old
📝Today I did not do a crazy 33 round workout to mark the day. Instead I began a DELOAD in my training. .
💥WHY? Because I plan to do this when I’m 60! My body needed the drop in volume and my coach knew it. I’m listening to ensure I keep progressing. .
💪Honor your body and spirit. Learn how to manage intensity and change up your view of training with us. #awakentrainingseries Registration is live!! .
💯Follow our link in the bio to give your mind a fresh look at how to pursue fitness.