🔥Burning Up Warm Ups🔥
•If you are honest with yourself as an athlete, a fitness junkie, anyone who wants to get fit through a weight room environment...do you really warm up efficiently?
•After a day at work, at a school desk, or a day off on the couch, MORE THAN LIKELY your body is not going to be prepared to attack a workout just from 3 minutes of sitting on the ground chatting and trying to grab your toes! • If you want to get the most out of your day, why not actually get your body ready and get a sweat going with movements specific to what your training looks like that day! • Don’t kill yourself, but your body should be prepped so that you don’t waste time and reps on “getting warm” what if you were already there?!
Shown is a 12 Min EMOM FROM @marcusfilly and #awakentrainingseries
➡️5 Seated Box Jumps (30”)
➡️8 Dual KB Cleans (44#)
➡️30sec Moderate Row
#warmup #strengthandconditioning #trainlikeabeast #awakentrainingseries #nextlevel #training #functionalbodybuilding #crosstraining