#awakeningyogawendyhansford

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I have come to realise the value of photos and videos in yoga. Since my teacher @amyyogabizcoach left for bigger yoga dreams I have become my own yoga teacher. Videos and photos help show me exactly what my body is doing or not doing. It's become a great yoga tool for me. Try it, have fun but beware you will be your harshest critic 😉#awakeningyogawendyhansford #yogaincastlemaine #workshop #yogaeverydamnday

This is one of my yoga students Mel. Check her out lifting 70kg! More than her own body weight. Such dedication is to be admired. Well done Mel💪 #yogaforweightlifting #awakeningyogawendyhansford #dedication #strongwoman

My yoga class times. All levels welcome to all classes #yogaincastlemaine #awakeningyogawendyhansford

Relax and rejuvenate, sound like you? Come and join me #yogaincastlemaine #awakeningyogawendyhansford #workshop

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I have come to realise the value of photos and videos in yoga. Since my teacher @amyyogabizcoach left for bigger yoga dreams I have become my own yoga teacher. Videos and photos help show me exactly what my body is doing or not doing. It's become a great yoga tool for me. Try it, have fun but beware you will be your harshest critic 😉#awakeningyogawendyhansford #yogaincastlemaine #workshop #yogaeverydamnday

Relax and rejuvenate, sound like you? Come and join me #yogaincastlemaine #awakeningyogawendyhansford #workshop

Watched @melissa_waddington compete in her first powerlifting comp today. She was amazing 💪 #student #girlswholift #powerlifting #awakeningyogawendyhansford #yogaincastlemaine

My yoga class times. All levels welcome to all classes #yogaincastlemaine #awakeningyogawendyhansford

Words cannot express the value of yoga, it has to be experienced. ~B.K.S Iyengar. #awakeningyogawendyhansford #yogaincastlemaine

This is one of my yoga students Mel. Check her out lifting 70kg! More than her own body weight. Such dedication is to be admired. Well done Mel💪 #yogaforweightlifting #awakeningyogawendyhansford #dedication #strongwoman

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