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#awakeningyogawendyhansford

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You say I make yoga look easy. So I thought I'd share these photos to show just how easy I find yoga. The truth behind this photo . Yoga is not easy on any level but it sure does feel amazing when you've done some. #yogaincastlemaine #awakeningyogawendyhansford #yogaisnoteasy #yogateacher #hanumanasa #ineversayneverbutithinkthisisnever #keepingitreal #neardeathexperience

Want a gift with a difference? Want a gift that may change someone's life? Want a gift that helps mind, body and soul? Want a gift that teaches life skills to use every day? .... Well this Gift Voucher is it ! .... Contact me to purchase until Friday 22nd Dec.#awakeningyogawendyhansford #yogaincastlemaine #yogateacher #gift#christmasgiftsideas

I just LOVE my new Santa and he's all the way from Japan. Even Santa rocks a pretty good Eka Pada Rajakapotasana ~ King Pidgeon....Yoga really is everywhere these days. It shows up in your everyday life in so many different ways it's becoming hard not to notice it. Yoga is on television all the time in ads, TV shows, in magazines and online. Yoga is mentioned in so many discussions. It's the new trend and just ask me and I'll tell you why it's become so popular.😜Now even Santa has come to realise the benefits of yoga and looking at his pose he has put alot of time into his yoga practice. Even if you don't attend a class it's hard not to notice all things Yoga these days. Thanks @wendythomas9900 I love him. #awakeningyogawendyhansford #yogaincastlemaine #ekapadarajakapotasana #santa#christmasdecorations #gift #love #notjustforhippies #yogateacher #trendy #yoga #yogaeverydamnday

All set and ready for Dharana 6th limb of yoga meditation -Single point focus meditation. #awakeningyogawendyhansford #yogaincastlemaine #meditation#yogateacher #boom#mondaynightclass #dharana #sixthlimbofyoga

WHY DO I PRACTICE YOGA ~ I practice for the peace. I practice for the serenity. Yoga has taught me how to focus and use my energy in a positive way. I practice to let go of stress. It's amazing how much stronger physically and mentally I have become, when I let go of all my negative thoughts and expectations. I practice because it makes me calmer and a person who can listen better. It has made me kinder to the world and to my friends. I practice to be a better, nicer more tolerable person. I keep coming back to my mat because that is where I am guaranteed to find my centre, where I can put aside my daily routine and create positive energy. I practice yoga for all these reasons and so many more. #awakeningyogawendyhansford #yogaincastlemaine #yoga #yogateacher #inverness #yogaeverydamnday

There's nothing better than when a student 'just gets it'. They fall in love with yoga, they turn up every week for themselves, for their own 90 minutes of self nurture. They begin to notice a difference in their everyday life. The subtle changes. When this happens I have achieved my intention.#yogaincastlemaine #awakeningyogawendyhansford #intention #yoga #yogateacher #appreciationpost #loveyourself #loveyoga#peacelily

Wendy ~ Why are you so serious and focused?
That's the look of sheer determination......Determined to complete something really hard and demanding. Every part of me was screaming 'I can't do this, I just can't go on'. But we all need to be iron-gritted in our determination sometimes. Ignore those thoughts and just keep moving forward, 'nose to the grindstone' till these times pass. At one point I was so close to walking away, just giving up, but I didn't and I'm so thankful now. I could not imagine my life without yoga, all the wonderful times I've had and the people I've met along the way. #200ytt #yogateacher #nevergiveup #determined #awakeningyogawendyhansford #yoga #bujangasana #emotionalwreck

Stop and smell the roses.....I mean really...stop and smell the roses. Their perfume is beautiful. Walking around the rose garden it smells delightful #rosegarden #tellmeifyoudo #awakeningyogawendyhansford #castlemaine #botanicalgardenscastlemaine

Come and feel the balance, calmness and fulfilment you get from a yoga class. When you put everything aside to connect solely with your Self, your breath and your mind. Discover more about yourself through the practise of yoga.#yogaincastlemaine #awakeningyogawendyhansford #yoga#asana

What do yoga teachers in training do when they have free time? More yoga of course.... Its a great chance to gather a collection of photos for Instagram :) #sirsasana #awakeningyogawendyhansford #yogaincastlemaine #sirsasanaplaytime #yoga#asana#yogaeverydamnday #200hrytt #inverness #yogateacher #2017 #corporateyoga

Go!...Straighten your legs expand your body and go for full Astavakrasana. Feel your energy, feel your strength, use your breathe to steady yourself. What's the worst that can happen? You fall? ...You fail? ....I've had so many fails I've given up worrying about them. I now just try to learn from them and move on. So does that mean their really a fail? ....
#awakeningyogawendyhansford #readysetgo #astavakrasana #yoga #yogaincastlemaine #asana #nofailures

Get set...Set your intention, set your focus, set your determination. Breathe and settle.#yoga #asana #awakeningyogawendyhansford #yogaincastlemaine #eightanglepose #astavakrasana #readysetgo#goistomorrow

Get ready! ...Set a good foundation.....It's all in your foundation. As in life if your well grounded and steady it takes more of life's dramas to unsettle you, more to bring you down. #grounding #awakeningyogawendyhansford #yogaeverydamnday #yogaincastlemaine #eightanglepose #astavakrasana #readysetgo #strong #yogaeverydamnday #asana #yoga

Try try try. They say it takes up to 7 years to learn a controlled yoga handstand. Well I'm going to be the exception and take much longer. #keepingtheaverageup #notinmylifetime#ahdomukhavrksasana #strong #yogaeverydamnday #yoga #awakeningyogawendyhansford #yogaincastlemaine

Everybody needs a bit of support sometimes. As powerful as the mind is it can be a double edged sword. While our mind has the capacity to create our wildest dreams it also has the capacity to crush and sabotage them. So accept support, lend a hand, trust and love so the best version of you can emerge and live those dreams #awakeningyogawendyhansford #uttitahastapadangustasana #liveyourdeeams #alwaysdream #support #

I have always said I am strong but not very flexible. My teachers and students look at me with a puzzled questioning look and say. 'Do you think?' ...This was my story and I believed it 100%. But 3 weeks ago in training I did Visvamitrasans and questioned if I was doing it correctly because I could do it, so assumed I was doing it wrong. My story was BUSTED! Since then my flexibility has increased in leaps and bounds because my mind now doesn't know my bodies limits. My practice feels different, deeper and is so much better because I don't have my story stopping me anymore. I cannot wait to see how much further I can go......So what's your story and how is it stopping you move forward ? Or maybe you've busted your story already and charging ahead in life.#yoga #awakeningyogawendyhansford #yogaincastlemaine #yogaeveryday #visvamitrasana #flexibleandstrong #yourstory

💫POSSIBILTY💫 Yoga is a vehicle to explore possibilities. Sometimes what we think is impossible is completely within our reach. Explore the possibilities. #awakeningyogawendyhansford #yogaincastlemaine #ropeyoga #asana #teacher

Sometimes it's really hard to stay positive. Sometimes you want to bury your head in the sand and let the world just pass you by. #london #stjamesparklondon #awakeningyogawendyhansford #ardhomukhasvanasana #downwarddog

Walking in the heather - Pentland National Park overlooking Edinburgh. #nofilter #yogaeverydamnday#edinburgh#awakeningyogawendyhansford #yoga #reversewarrior

I love pictures of people truely laughing. Whenever I see them it makes me smile. I like to make people smile.#someonehadtodoit #dontmindifido #saging #yogainlondon#yoga#yogini #awakeningyogawendyhansford #yoga @annalesemc @viclmc

Chilling here for the next few days #motelonetowerbridge #london #awakeningyogawendyhansford

Graduation Class September 2017 #awakeningyogawendyhansford #yogaincastlemaine #200ytt

Feeling incredibly strong. Strong in my body and strong in my mind. #awakeningyogawendyhansford #parsvabakasana #yogaincastlemaine #ytt200 #lornajane #lornajaneaustralia

200hr yoga teacher training. Edinburgh #awakeningyogawendyhansford #yogaincastlemaine #200hrytt #edinburgh

What you eat after 11 hours of yoga teacher training in Scotland #sprinkkes #awakeningyogawendyhansford #couldntresist

I love the benefits of my Himalayan salt lamp. Just looking at it is relaxing. #awakeningyogawendyhansford #yogaincastlemaine #himalayansaltlamp

Going to do this SUPER slow in Monday nights class. So get along #awakeningyogawendyhansford #yogaincastlemaine #suryanamaskar #beginnersyoga 📱WT

Look what I found. ❤️My 2016 YTT buddies. What an emotional roller coaster that time was. Great fun but exhausting. In 8 weeks I'm back to Edinburgh to do it again. Lets all meet up!!@katywakefield_yoga @wildthing_yoga @sophie_holcroft_yoga @abigail184 @hipstogram 🙈 Just missing @dhugalmeachem #awakeningyogawendyhansford #edinburgh #yogaincastlemaine #ytt200hrs

How beautiful is this pose? @breecain. Winter Workshop participant.✨#awakeningyogawendyhansford #yogaincastlemaine #ropeyoga #fundaysunday #wendy_hansford_yoga

The smile says it all. I just love this photo ❤️ #awakeningyogawendyhansford #yogaincastlemaine #winterworkshop #ropeyoga

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