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I can't tell if she enjoyed yoga or my popsicle better #puppyyoga #awakenedyogastudio

Day 18: #AYOlympics #TrianglePose (Trikonasana) this pose is all about length not about if you can reach the floor. Keep your back and side long and squeeze your legs together. #sweatrewards #yogachallenge #awakenedyogastudio

Free class Monday in honor of MLk Jr! Come out to the @wholefoods in sugar land for a fun class. 2-3 put on by #awakenedyogastudio ! #yogi #sugarland #freeisthebeesknees #mlkjr

All smiles today in #aerialyoga! Spots still open in Monday and Wednesday classes this week. #whatablast #sugarlandyoga #awakenedyogastudio

She's here! She's here! Baby Charlotte was born today at 12:08 and she's adorable. Mom and baby are doing great!!!Congratulations to Erin and her family. Can't wait for Charlotte's first down dog. #babygirl #charlottearminé #yogababy #awakenedyogastudio

Totally wearing my new @awakenedyogastudio shirt in carpool. I don't know why @tkubecka always says I'm inappropriate. #awakeAF #illtellpeopleitstandsforandflow #awakenedyogastudio

We are excited to let you know that Reiki is now part of our wellness services! Reiki is a healing therapy that works with the energetic physical and emotional aspects of the individual to address imbalances. GREAT NEWS – COMPLIMENTARY sessions will be offered Friday, November 11 from 10am to noon AND Monday, November 14 from 10am to 2pm. To schedule your session, contact Summer Andersen at vibranthealing@outlook.com or go to our website at www.awakenedyogastudio.com/reiki and learn more. #awakenedyogastudio #sugarlandyoga #sugarland

Y'all know her and love her. Traci says "Yoga teacher training was a defining moment in my life. Not only did I grow as a yogi but also as a person. I learned to take my commitment to yogic principles off of my mat and share them with my students and hopefully everyone I meet." We think she does just that. #loveher Interested in #yogateachertraining ? Check our website for more info on our spring session which starts in February!! #ryt200 #sugarlandyoga #awakenedyogastudio

All new #AYPrenatalSeries begins next Tuesday! Sign up online or come the studio. #prenatalyoga #AwakenedYogaStudio #sugarland #sugarlandyoga

MOST RECENT

Aerial fitness class is available every Wed @ 9:30am!
#aerialyoga #aerialfitness #getinverted #getstrong #groundingwillowsyoga @ #awakenedyogastudio

Hey #sugarlandfitness friends! Aerial fitness uses yoga and gravity to focus on building complete body strength and will prepare you to do fun aerial tricks. Your core and upper body will thank you! Aerial fitness is available every Wednesday at 9:30am! Sign up on our schedule (link in profile). #aerialyoga

The theme of day two of #YESforyou is #Passion and the pose is #navasana or #boatpose

I developed a passion in my teens for cooking. This fell to the wayside for me in the busyness of adulthood. However, I reawakened that passion about two years ago when I transitioned very gradually from omni to vegetarian and eventually a vegan diet.

I had forgotten how inspired I am with the creative process even in following other people's recipes.

This rediscovered passion for making great vegan food is allowing me to enjoy and share healthy and delicious meals with the people in my life.

#heartfirstyogaandwellness #YESforyou #awakenedyogastudio #vegan #unusedcreativityisnotbenign

This is happening! Two weeks from now, eight of my yoga sisters and I will have begun our journey into the @awakenedyogastudio 200-hour registered yoga teacher training. I am over the moon! @blkswn42 @hashilife @beaconnected.me @gkubecka @bonnie_grisham @riffatmanasia @kidliz @rupal40 #awakenedyogastudio #heartfirstyogaandwellness #ryt200 #growbigorgohome #Chris3pointoh #nextlevelChris

You are ready now. Whether you have dreamed of teaching yoga, wanted to deepen your understanding of this practice, or simply have desired to enrich your own practice, yoga teacher training may be your next step. Our next teacher training session begins September 29th. Learn more on our website at www.awakenedyogastudio.com/teacher-training #teachwhatyoulove #yogateachertraining #ryt200 photo by @edoophotography

When yoga leaders get together and plan to do good stuff, you know something cool is coming... stay tuned! #doyogagiveback

Stickers for yoga. Seems like a good trade. #keepsugarlandsweaty #willyogaforstickers #yogaeverydamnday

Listening to @rosieacosta #radicallyloved getting real and interviewing #jpsears on my way to #awakenedyogastudio . This was my first exposure to JP Sears when he wasn't being satirical, and I really like him.
If I'm honest, I went over a year thinking that JP Sears was a character being played by Simon Pegg (I did figure it out well before tonight).
#iamsuchagoober

"Too busy", "not strong enough", "not enough time" - remember that investing in yourself is never a mistake. #keepsugarlandsweaty starts today and every day, every practice is an investment in you. Sign up today! Go to our Events page on our website and learn more! #investinyourself #mondaymotivation #yogaeverydamnday

Our Keep Sugar Land Sweaty sticker chart is up! Put your name down and get started! #willyogaforstickers #yogachallenge #yogaeverydamnday

Kept Sugar Land Sweaty starts tomorrow!!! Take as many classes as possible in 30 days and achieve "club" levels (Club 15 classes, Club 20 classes, Club 25 classes, and Club 30 classes) for prizes! Extra sweaty yogis (Club 30) will be entered into our grand prize drawing for a Manduka mat, Manduka towel, OR a free month of yoga! Read full rules at the studio or on our website Events page. #yougotthis #keepsugarlandsweaty #yogachallenge #yogaeverydamnday

What a class! Inferno Hot Pilates was a success! Another free class next Saturday but show up early to make sure you get a spot. #pilates #sugarlandfitness

Starting this weekend Aerial basics will be at 11 AM. Learn the basics of this strengthening and gravity defying style of yoga! #aerialyoga #sugarlandfitness

It's time to #getdownwithyourdog again! We are once again partnering with Sugar Land's Animal Shelter Petopia to host a pet adoption and yoga class with your favorite pooch! The event will take place on Saturday 10/7 1:00-2:30 for the pet adoption and a free yoga class with your dog taught by Heather and her 🐶 Cosmo at 2:30-3:15pm in the grassy area outside of the studio! Come on out and find a new family member or bring your own sweet pup to the studio for the class! Dogs must be on a leash and be pet and people friendly as well as up-to-date on shots. Come out and yoga with us even if you don't have a dog! #adoptdontshop #dogyoga #mansbestfriend

Hi there Friday! 👋 Been a long week. We hope that clean up, healing, and connection ❤️happened for you this week. Take an hour for yourself this weekend and get a yoga class in. Our schedule is in full force and we would love to see you. #Friday #yogaeverydamnday

**SCHEDULE CHANGE** Starting this weekend Aerial basics will be at 11am
#befierceandflexible #aerialyoga #decomressthespine #stretchiegoodness #groundingwillowsyoga @ #awakenedyogastudio

Partnering with Awakened Yoga, GWY is offering an Aerial Yoga hoUStonstrong Pass includes a 5-class aerial yoga pass for $75 OR a $15 drop in - the aerial pass is specifically for first responders. To buy this pass, please call the studio at 281.491.0221 or stop by the front desk. #doyogagiveback #hoUStrong #aerialyoga #groundingwillowsyoga @ #awakenedyogastudio #firefighters #ems #police #givingback #hurricaneharvey

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