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#awakenedyogastudio

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I can't tell if she enjoyed yoga or my popsicle better #puppyyoga #awakenedyogastudio

Totally wearing my new @awakenedyogastudio shirt in carpool. I don't know why @tkubecka always says I'm inappropriate. #awakeAF #illtellpeopleitstandsforandflow #awakenedyogastudio

Free class Monday in honor of MLk Jr! Come out to the @wholefoods in sugar land for a fun class. 2-3 put on by #awakenedyogastudio ! #yogi #sugarland #freeisthebeesknees #mlkjr

All smiles today in #aerialyoga! Spots still open in Monday and Wednesday classes this week. #whatablast #sugarlandyoga #awakenedyogastudio

She's here! She's here! Baby Charlotte was born today at 12:08 and she's adorable. Mom and baby are doing great!!!Congratulations to Erin and her family. Can't wait for Charlotte's first down dog. #babygirl #charlottearminé #yogababy #awakenedyogastudio

Y'all know her and love her. Traci says "Yoga teacher training was a defining moment in my life. Not only did I grow as a yogi but also as a person. I learned to take my commitment to yogic principles off of my mat and share them with my students and hopefully everyone I meet." We think she does just that. #loveher Interested in #yogateachertraining ? Check our website for more info on our spring session which starts in February!! #ryt200 #sugarlandyoga #awakenedyogastudio

Starting Monday 3/13 we are having a referral contest! Flow with a Friend and get the chance to win a free month of yoga! This contest starts 3/13 and runs through 3/31. Bring a friend who has never been to the studio (or has not been since August 1, 2015) and your friend's class is free. See our contest rules at the studio! #friendswhoyogatogether #sugarlandyoga #awakenedyogastudio

Um is that safe?!?! 😱#halfmoonpose on a ladder while Nicky helps us out today painting our new #chalkboardart wall! Stay tuned for cool stuff. #sugarlandyoga #awakenedyogastudio

Hey Awakened Readers! The #AYbookclub is meeting again on March 23, 8:15pm at Mystic Dessert Bar. This will be the last meeting in the current book Autobiography of a Yogi. Next book to be announced after the meeting! Everyone welcome - start at any time! #yogabookclub #sugarlandyoga #awakenedyogastudio

MOST RECENT

Just a few days left on this annual pass sale! This is a savings of $198 from our regular membership! #yogaeverydamnday

We had a blast at Quail Valley Middle School today teaching mindfulness to the 8th graders! Thanks for having us out again! #kidsyoga #teenyoga

Awaken to the beauty of your life! Have a great Monday yogi friends!#mondaymotivation

These three lovelies are ready to teach today as we help @wholefoods celebrate their 10th anniversary! #hbdwholefoods #community

Our Saturday kids yoga class is at a NEW TIME starting this Saturday 12/9. Bring the kiddos from 1:00-2:00 for a fun filled hour of movement and breath! #kidsyoga #sugarlandkids #sugarlandmoms

Our next flash sale starts TODAY! This weekend only - all of our yoga passes (including kids and aerial yoga) are Buy One, Get One Half Off! That's right - buy a 10 class pass and get a 2nd one for half price or get a 3 month pass and get another 3 months for half price! Mix and match packages and feel free to purchase packages for others as gifts. This deal must be purchased in the studio or on the phone at 281.491.0221 Get more info on our website www.awakenedyogastudio.com/flashsale2017BOGO. (Link in profile) Note that the new student special, discounted passes and committed core memberships are not included in this sale. #bestdealever #yogasale

FREE YOGA y’all! Two opportunities to practice with us for free this weekend! Saturday 12/9 we will be at the @blockhouse_coffee holiday market teaching yoga in their backyard at 9:00am! Sunday 12/10, we will be teaching @wholefoods Market in Sugar Land (on the patio) for their 10th anniversary at 11:00! Everyone is welcome so bring your mat, a friend, a jacket, and come on out! #yogaoutside #freeyoga #community

Yoga 🧘‍♀️ + meditation 🧘‍♂️ in our next Chakra Shine workshop! This Saturday 12/9 2:30-4:30pm - read more or sign up on our Events page on our website. #chakrayoga

Arms and shoulders tomorrow, can you handle it? ❤️ #bethere #aerialyogafitness #feeltheburn #groundingwillowsyoga #awakenedyogastudio

What. A. Team. It’s been an incredible journey with this beautiful team of yogis and at our teacher training retreat this weekend. #iaminspired Their free community classes begin January 7 where they will practice their teaching! Congratulations yogis - thank you for taking this journey with us! #gratefulaf #yogateachertraining #ryt200

TWO MORE DAYS! This weekend only (sale through midnight Sunday 12/3/17) get 5 classes for $50 or 10 classes for $99. This is everyone's favorite deal and it's the last time we will offer it this year! Kids class passes (valid only on kids classes) are also available. These class passes do not expire. One per person will be honored. Buy as many as you'd like for gifts. Aerial yoga is not included in this pass. To buy go to www.awakenedyogastudio.com/flashsale2017 (link in profile) #loveagoodsale #yogaonsale

Bend with us tonight as @heathafeatha23 leads through a flow at our #freeyoga Bend & Brew class at Whole Foods Market in Sugar Land. We will bend to the live tunes of #katkill and we start at 7:00! Everyone is welcome so grab a friend and a mat and come on out! #community

Our Flash Sale is ON! This weekend only (sale through midnight Sunday 12/3/17) get 5 classes for $50 or 10 classes for $99. This is everyone's favorite deal and it's the last time we will offer it this year! Kids class passes (valid only on kids classes) are also available. These class passes do not expire. One per person will be honored. Buy as many as you'd like for gifts. Aerial yoga is not included in this pass. To buy go to www.awakenedyogastudio.com/flashsale2017 (link in profile) #loveagoodsale #yogaonsale

You are ready now!! Announcing our Spring 2018 dates - we start in February! Our program will give you tools to deepen your practice or to teach this practice that you love! Get the details at www.awakenedyogastudio.com/teacher-training contact Grace at grace@awakenedyogastudio.com. Save $550 if you sign up and pay by 12/31/17! #teachwhatyoulove #yogateachertraining #ryt200

Join us for our next workshop - Chakra Shine where you will learn about the chakra system through asana and meditation. You will be guided through a practice that will focus on chakras and then delve deeper into the chakras through a guided meditation. For more information or to sign up, please visit our website at www.awakenedyogastudio.com/events

We are honored to be part of the @blockhouse_coffee backyard yoga series. Join Awakened Yoga at 9:00am on Saturday 12/9 for some yoga in their beautiful backyard and then followed up their holiday market! We will also be having our regular schedule that morning at the studio!

Our next First Friday yoga class at Whole Foods is Friday 12/1 7:00-8:00pm! Join us for a Bend and Brew class set to the tunes of #katkill (holiday tunes too!). This is a free event so grab you mat and a friend and come out! EVERYONE welcome!

Good morning yogi friends. Full schedule this week and we can’t wait to see you! #mondaymotivation #yogaeverydamnday

The last day to buy our Bright Friday deals is today! Go to www.awakenedyogastudio.com/brightfriday (link in profile) to purchase any of these deals: $899 for an annual membership (that's $100 off of our regular price) ONLY 10 AVAILABLE, BOGO (Buy One Get One half off) on a one month unlimited pass ONLY 20 AVAILABLE, and 18 classes for $180 (to celebrate 2018) ONLY 25 AVAILABLE! These sales will only be around until Sunday the 26th. #yogasale #brightfriday #blackfriday #loveagoodsale

Today is Small Business Saturday and we invite all our yogi friends to come out and #shopsmall and support local small business. We are back to our regular schedule today so grab a friend and come out to a class! You'll be so glad you did! And there are TWO DAYS LEFT to buy our Bright Friday Deals! Go to www.awakenedyogastudio.com/brightfriday to access an annual membership for just $899, a BOGO deal on a month of unlimited yoga or get 18 classes for $180. These are the best deals of the year! #shoplocal #supportlocal #supportsmallbusiness

Hope everyone had an amazing Thanksgiving ❤️ I know I did!!! 🙏🏼
Now it’s time to nourish your soul and burn 🔥off the bird 🦃 I’m teaching back2back classes 2mrw @awakenedyogastudio
Slow Flow at 9:30 which is a slower paced vinyasa flow and appropriate for students at all levels. Hot 🔥Power Flow at 11am (75 mins)
Be prepared to sweat and be challenged with this vigorous vinyasa practice that’s kicked up a notch in intensity and pace 👍🏼 Appropriate for experienced & ambitious beginners.
PEACE. LOVE. YOGA


• outfit - all @forever21 👍🏼
#texas #sugarlandtx #houston #stafford #missouricity #yogaclass #yoga #yogalife #awakenedyogastudio #namaste #goodvibes #yogapants #stretch #strength #yogafun #yogafit #yogamom #yogadaily #fitmom #balance #pose #yogateacher #practice #goodvibesonly #yogaeverywhere #om #stillness #texasyoga #instayoga #forever21

Our Bright Friday Sale is here! Go to www.awakenedyogastudio.com/brightfriday (link in profile) to purchase any of these deals: $899 for an annual membership (that's $100 off of our regular price) ONLY 10 AVAILABLE, BOGO (Buy One Get One half off) on a one month unlimited pass ONLY 20 AVAILABLE, and 18 classes for $180 (to celebrate 2018) ONLY 25 AVAILABLE! These sales will only be around until Sunday the 26th. #yogasale #brightfriday #blackfriday #loveagoodsale

Good thanksgiving morning yogi friends! While we like to start every day with gratitude, today our hearts are fuller than most. From the bottom of our grateful hearts we want to thank you for the joy, laughter, sweat, and love you bring to the studio, to our team, and to each other every day. This studio runs and thrives because of each of your contributions to our community. Thank you so much. We are so grateful. ✌️❤️ 🧘‍♀️ 🕉 #grateful #community #gratefulAF

Lots of specially themed classes this week for the holiday so please check the schedule before you come to class! Note that tonight’s kids yoga class has been cancelled. Tomorrow we will have a regular schedule in the morning and a special Burn Before the Bird on Wednesday evening at 6:30 with Heather. We are closed on Thursday (Happy Thanksgiving!). Plus 3 special classes on Friday 9:30 Turkey Buster w/ Lindsey, 9:30 Lil Buster Kids Yoga w/ Amanda and 11:00 Calm@Before the Chaos Yon w/ Traci! Regular schedule resumes on Saturday! #pitdownyourforkandgotoyoga

You know that ahhhhhh you feel after yoga? Share that with someone you love by getting them a gift card for yoga. Buy a $25 gift card and get a $5 bonus card for yourself! You can share the yoga joy and get a little something for yourself too! #sharethelove #yogamakesyouhappy

Yoga for a whole year? Yes please! Starting today, purchase an annual membership pass for yoga for just $999. Membership includes all the yoga you can do (this excludes aerial yoga), complimentary mat and towel usage, free babysitting for one child, discounts on workshops and retail, and a free guest pass each month. This pass is only going to be available through 12/31/17. #yogaeverydamnday

AY swag is in again! Make sure you swipe to see the sweet hoodies! #imnicerafteryoga #livehappy #hOMeyall #AYswag

I received an email from @awakenedyogastudio yesterday congratulating me on my three year yoga anniversary.
I am so grateful for everything that you guys have done for me. Thank you for helping me come back to life. Thank you for helping me to open my eyes and my heart at least a bit -it’s enough for a start. I’m not going to tag teachers in this post simply because I don’t want to forget and leave anyone out.
But please know that I love, respect, admire and appreciate you very much. I’m looking forward to seeing what happens with the rest of the process. 😭❤️🙏🏾 #awakenedyogastudio #yogaismagic #yogamentors #openheart #evolutionbaby

Coming hOMe for the holidays? Stay connected to your yoga practice during the holidays with our specially priced yoga package: $79 for one month of unlimited yoga classes (excludes aerial yoga) Students 25 years old and younger with valid student ID OR teachers with teacher ID can take all of our classes (excluding aerial) for one low price for one month. Please present ID when purchasing. Last day to buy this deal 1/1/18. #loveagoodsale

We are SO EXCITED to work with @deeprootstx for our next workshop Chakra Shine. Yoga +Meditation+Flower Bar. After a yoga practice and meditation focused on Chakra energy, you will nourish your creativity at the Deep Roots Flower Bar where expert designers will give you step-by-step instructions for arranging a beautiful arrangement you get to take home. Workshop is Saturday, 12/9 2:30-5:30pm. Learn more or register at www.awakenedyogastudio.com/Events. Option for workshop only is available.

Yoga + Meditation + Flowers! Yes please! Join us for a workshop with a yoga and meditation practice focused on the chakras and ending in a trip to @deeprootstx and their fun flower bar to feed your creative energy! Workshop is on Saturday, 12/9 from 2:30-5:30pm
Learn more on our Events page on our website at www.awakenedyogastudio.com/Events #chakras

These yogis expressed so much #gratitude through yoga today. Way to go to our #yogateachertraining yogis and teaching their first class! And thank you to all of you who came out to benefit @exbalance! #veterans #community #ryt200

Thank you to all the veterans. Your service and sacrifice are genuinely appreciated. Please join us in honoring veterans today in our donation class today benefiting @exbalance an organization that helps bring balance to veterans’ lives. Today 12:30 -1:30pm.

Learn about the chakras! This workshop is an introduction to chakras, subtle body anatomy, pranic energy and Kundalini Awakening. Besides an overview, you will learn how to divine the energy of the chakras using a pendulum. Saturday, November 11 2:30-4:30pm! Learn more or register on our website’s Events page www.awakenedyogastudio.com #chakras

We are super excited that our teacher training yogis will be offering up a donation yoga class benefiting @exbalance, an organization that brings yoga to veterans. We have two #veterans on our team and want to honor them. This class will be Saturday, November 11 for 12:30-1:30pm. Come out to support this team and Expedition Balance! #yogateachertraining #ryt200

Curious about what will be happening in the Chakra Anatomy & Chakra Reading workshop on Saturday 11/11 2:30-4:30? Watch the short video on our Facebook page where our instructor Melanie shows how to read a Chakra. Read more about the workshop or register at www.awakenedyogastudio.com/Events or call the studio at 281-491-0221. #chakras #chakrareadings

Putting in the work before the next yoga teacher training weekend intensive. . .
#fall2017aysytt #yogateachertraining #findingmoreonthemat #awakenedyogastudio #heartfirstyogaandwellness

Stay in shape, stretch your achy muscles and de-stress yourself (mind and body) in our prenatal yoga classes. These classes meet twice a week on Tu/Th 6:30-7:30pm. Each session is 4 weeks long (note that we skip the week of Thanksgiving). I r next session begins tomorrow. Give your life-giving body the gift of yoga! Call the studio or go the the Events page on our website for more information or to sign up. #prenatalyoga #prenatalfitness #fitpregnancy

Our teacher training yogis are super excited to offer up a donation yoga class benefitting @exbalance, an organization that brings yoga to veterans. We have two #veterans on our team and want to honor them. This class will be Saturday, November 11 for 12:30-1:30pm. Come out to support this team and Expedition Balance! #yogateachertraining #ryt200

This team... ❤️❤️❤️ #yogafam #AYfamily

Meet Brenda!! She’s our newest babysitter and front desk guru! She’s a long time AY family yogi and we are thrilled that she’s on the team! #sayhi #yogafam #AYcommunity

Stick with the people who pull the magic out of you! This community is everything! Thanks for coming out to our vino and vinyasa event friends! Special thanks to #katkill for the tunes and @heathafeatha23 and @_yogi_g for the practice.

It's been a while☯🌚#vinyasaflow #outdooryoga
#fullmoonyoga

#champagnefriday 🍾🥂

Happy Friday yogi friends! Smile! Champagne Fridays are back for the holidays! #champagnefriday #fridayfun

Why take prenatal yoga? You will stay in shape, stretch achy muscles, relieve stress AND you will learn to safely practice yoga! Deep twists are a no-no when you’re pregnant and can be uncomfortable for moms-to-be. Want to learn more? Out next prenatal session starts NEXT WEEK- these sessions meet for 4 weeks on Tu/Th evenings 6:30-7:30pm (note that we will skip the week of Thanksgiving). Learn more on our Events page of our website at www.awakenedyogastudio.com/events #prenatalyoga #prenatalfitness #sugarlandmoms

Join us on Friday night at #wholefoodsmarket in Sugar Land for a fun flow taught by Heather and wine specials at the bar! Plus live music from Kat!!! #community #freesugarland

The yogi skelli made his annual appearance yesterday. #happyhalloween #creepy

Bwah-ha-ha-ha! #happyhalloween 🦇

Today is THE LAST DAY for this scary good deal! 10 classes for $99 or 5 for $50! These class passes do not expire and we have kids yoga class passes for the same price! One of each per person please and make sure you buy now because the scary deal will be over on 10/31/17! Click http://awakenedyogastudio.com/apps/mindbody/checkout to buy now or call the studio 281.491.0221! #loveagoodsale

What’s your Halloween pose? 🍁🎃👻☠️ just a friendly reminder that we are only having the 5:00 and 5:30 classes this evening (no kids yoga class tonight). #halloween

Just two more days for our SCARY GOOD DEAL! Buy a 5 Class Pass for $50 or a 10 Class Pass for $99! These class passes do not expire and we have kids yoga class passes for the same price! One of each per person please and make sure you buy now because the scary deal will be over on 10/31/17! Click http://awakenedyogastudio.com/apps/mindbody/checkout to buy now or call the studio 281.491.0221!

YES! Sending some #mondaymotivation out to our yogis and the #Astros today! What a game!!! #letsdothis

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