What if I told you that anything that you are struggling with, right now, is in its perfect place! That you are right where you need to be and the challenges that are coming up are here for your growth.
There is a lot of light shining into our dark inner spaces right now and in the past, we may have been able to avoid these issues, but this light is revealing to us what we are ready to change!
We use a three phase process to help people Awaken: #Recognize , Release, Radiate!
RECOGNIZE: I encourage clients to look at what is coming up within them as a part of their higher purpose. Our psyche is showing us what energy is in our system that we no longer need. Whether it is the millionth time you have seen this issue arise, or maybe the first, I guide clients to identify the problem in seven words or less.
After you have found the problem, then remind yourself that "this issue is surfacing to move me forward." RELEASE: The next step is to take the problem, let's take insecurity for instance, and instead of just focusing on the insecurity, simply notice it. Do not fight it or try to change it, just bravely look at it in its face and say, "oh hello there insecurity, I see you have joined me." The next step is to sit with the insecurity (or whatever you are experiencing) for 90 seconds, as this is how long it takes an e-motion (energy-in-motion) to move through our entire being (as long as you are not fighting or forcing the energy to move). As you sit with the insecurity in a calm space, you can then begin to release its stale energy. This is not a forced action, but rather a RELEASE, a dance with surrender and trust.
Let whatever energy is inside of you come up to the surface and then RELEASE it back into the universe.
RADIATE: The final step is the most fun! Now that you have cleared out stale energy that was blocking you, you can begin to focus on creation. This is where we get in touch with what we really want and begin to build a strategy to bring it onto our life! The answers to these questions will then direct you to into action. As you get in touch with these deep inner desires, you are then ready plant and harvest new seeds of creation