#avoid

MOST RECENT

4.15.18 // Klamath Falls, OR

📸: @caughtalivemedia

Today was a #busyday. Fence guys were here all day doing repair work, preschool pickup and drop off, and had a doctors appointment. But I still fit in #day15. I was pumped since bumped up my free weights to 8 and 10 lbs from 5 and 8’s. I’m also pumped because I can control whether or not I workout, for the most part, despite how crazy life gets.

So, what’s with the picture? My doctors appointment was a #thyroid ultrasound. I get theses annually because unlike how I can control my exercise schedule, I can’t completely control what my thyroid does, unless I took drugs. Right now my thyroid is overactive #gravesdisease, but it’s also been hypo #hasimotosdisease. So, I try to the best of my ability to improve my thyroid health. That’s why I #avoid #gluten. That’s also why I’m passionate about avoiding personal care products that may contain harmful ingredients like #endocrinedisruptors. I will #domybest even though I don’t have #totalcontrol. Which leads me to my point. I’ve become excited about #80dayobsession because I can #choose to control my health in regards to being more fit. Control what you can and then react appropriately to the things you cannot! ❤️
#beautycounter #theultrasoundtechnicianthinksimcrazy

No próximo sábado, nossos amigos da banda #AVOID estarão em Divinópolis quebrando tudo com algumas faixas inéditas (e outras nem tanto). Bora colar!

Neva avoid d one who cries fa Yu bcoz they'll Neva leave Yu at any cause!!#avoid #writersfollowwriters #writerscommunity #writersfelicity #writersoninstagram #poem #poetryofinstagram

Pick 2 days this month to save your liver with no drinking try...today and tomorrow plz 😂😁😂😁keep it green! #HEALTHY LIVER #avoid #liver #damage #smokeTREE #healthy #health #nationalliverday #weedmeme #weedsaferthanalcohol #localfarm #rogueravenfarms #buds_NOT_booze #cannabis #buds #joints #dabs #pnw

Just leave me fucking alone 😁😎✌
#LevelPro
#avoid #life #creativity #sleep #resting #relax #cool #takeiteasy

On this Thursday Tip we have: Sunscreen

When hitting the beach the right sun protection is essential, but knowing which one to use is important. We love our ocean and can help to protect it even by the sunscreen choice we make. Especially when snorkeling we recommend using a rashguard first of all and for the unprotected areas reef-safe sunscreen. Avoid sunblocks that contain Oxybenzone. Oxybenzone is a known endocrine disruptor and one of the most toxic chemicals to coral reefs.

#thursdaytip #protectouroceans #sunscreen #reefsafe #avoid #oxybenzone #snorkel #Curaçao #sunprotection #Myronchitrip #beach

Great post form @lessplasticuk. We need the world more than the world needs us. So do your bit to ensure you use less plastic tomorrow. #avoid #reuse #recycle #reuserevolution

#TBT When I made the choice to seriously change my health for the better.
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When I was told that I was prediabetic, at risk for CVD and I was under so much stress that I was losing my hair and breaking out in hives. It was at that point I started to make changes in order to #avoid being put on medication, for Lord knows how long.
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It was easy for me to be unhealthy, I had to fight for my health, and wealth. Often its our minds that hold us back from thinking we can have what we say we want. I was tired of feeling defeated in my body, life and finances. Telling my kids no to things they deserved to have, putting off needs because “I can’t this paycheck” and neglecting my physical and mental health in the process. I am grateful to have a wellness business that not only helped me get my health back on track but has also opened the door for me to fully embrace my passion for fitness and positioned me to help others do the same. I have helped 3 people this week alone and it's only the beginning. Seasons come and go, your health shouldn't. It Works when you work it!
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#fitnessdynasty #eatgoodfood #healthyliving #fitfam #sexymom #personaltrainer #trainerintraining
#teamvision #fitforlife #wellness
#foreverhealth #healthybody #sahm #homefitness #strongbody
#gymrat #musclemom #thickthighs #weightcontrol

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