You guys, I used to be scared of food. There was a point in time that I didn't allow myself to eat more then 1200 calories a day... (and I was active going to the gym for at least an hour and a half daily.) there was a point In time that I didn't realize what it was to value my body and see it as something more then being "skinny". I am speaking to all the lovely girls, women, guys, men, whoever you maybe... I once had the worst relationship with food. I would actually have a panic attack if i went over my calories for the day. Know that it does not have to be this way,
I am grateful that I do not fear food anymore & that I value myself and my body to know that I am strong & most importantly healthy. I am grateful that my mind allows for me to eat as much as I want until my body feels satisfied & nourished. Take care of yourselves, please ❤️. Eat foods that make you feel amazing physically & mentally.