#avfit

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#avfit #avers последний день в замечательном клубе #aversfit тут очень круто, а хамамчик ммм👍

Blah gym post.
1 year apart and most might not see a difference bar in pose and outfit (and colour 😂) however I am super proud that I'm eating more than ever and FINALLY understanding the balance in life and gym and how to actually train efficiently. No longer afraid of eating full meals 🙌🏻 Shout out to @dankirkpt for constantly putting up with me and my morning hyperness 🙌🏻💪🏻 #AvFit

Just trying something new....struggled but I'll get it. #headstrong #Avfit #whatcanisay #diggingthemworkouts

🙌🏽Was super pumped to finally meet her in person! She was one of the first females I began to follow because she got it and had proper structured training and nutrition and actually lifted. @av_fit @av_3dmj it was super awesome meeting you had no idea you were going to be here so that was a great surprise keep killing it and much love for your future endeavors! -
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#fitness #fitlife #prep #bodybuilding #fitness #fitspo #fitfam #austin #3dmj #avfit #competition #trainer #prepcoaches #womenwholift #strongwomen #finally #gymfam #gymlife #macromarciano

Who's keen to see what these NEW CLASSES are about and how they can help you? Oh and build that BOOTY or work that STOMACH for Summer
Book in below to secure a spot for class or enquire now for more information!
Bring a towel and drink bottle
All classes are $10 per session! "4.T.C" 6:00am
"SHOCK-FIT" 10:30am "BOOTY-CAMP" 6:30pm
"4.T.C" 7:30pm
Don't forget your towel, drink bottle and INBOX or COMMENT on Facebook to confirm a spot for yourself, Family & Friends! (: #inspiration #inspire #motivation #fatloss #weightloss #gymlife #training #toning #transformation #mondaymotivation #fit #fitness #wollongong #unanderra #AVPersonalTraining #ATeam #AV #AVFIT #followus #goals #friendlypeople #groupclass #personaltrainer #nevergiveup #dedication #gym #glutes #bootyfordays #bööty #bootycamp

#AvFIT es un centro pionero de electroestimulación muscular o electrofitness que cuenta con la tecnología más avanzada. Visítanos, ¡sólo 25 minutos a la semana! #FelizMartes #TuCambioComienzaHoy

MOST RECENT

Join tomorrow's BOXING classes to burn some calories and release some stresses!
Book in below to secure a spot for class or enquire now for more information!
Bring a towel and drink bottle
All classes are $10 per session!
"HIIT IT" 6:00am
"BOX-HIIT"9:30"
"BOXING" 6:00pm Only $10
Note - All Boxing and class equipment supplied.🥊
#inspiration #inspire #motivation #fatloss #weightloss #gymlife #training #toning #transformation #mondaymotivation #fit #fitness #wollongong #unanderra #AVPersonalTraining #ATeam #AV #AVFIT #followus #goals #friendlypeople #groupclass #personaltrainer #nevergiveup #dedication #gym #hit #boxing #punch #hiitworkout

Who's keen to see what these NEW CLASSES are about and how they can help you? Oh and build that BOOTY or work that STOMACH for Summer
Book in below to secure a spot for class or enquire now for more information!
Bring a towel and drink bottle
All classes are $10 per session! "4.T.C" 6:00am
"SHOCK-FIT" 10:30am "BOOTY-CAMP" 6:30pm
"4.T.C" 7:30pm
Don't forget your towel, drink bottle and INBOX or COMMENT on Facebook to confirm a spot for yourself, Family & Friends! (: #inspiration #inspire #motivation #fatloss #weightloss #gymlife #training #toning #transformation #mondaymotivation #fit #fitness #wollongong #unanderra #AVPersonalTraining #ATeam #AV #AVFIT #followus #goals #friendlypeople #groupclass #personaltrainer #nevergiveup #dedication #gym #glutes #bootyfordays #bööty #bootycamp

THERE IS NOTHING WRONG WITH BEING A BEGINNER
NOBODY STARTS AT THE TOP! "PUMP-FIT" 6:00am
"BURNER" 9:30am
"BOOTCAMP" 6:00pm
Book in below to secure a spot for class or enquire now for more information!
Bring a towel and drink bottle
All classes are $10 per session!
Look forward to seeing you at a class! (:
#followus #fitness #groupclass #everyonewelcome #burner #NOWONINSTAGRAM #toning #strength #ATEAM #AVFIT #abs #core #gym #classes #groupfitness #fun #friendlypeople #laugh #GOALS #getfit #training #gymlife #nutrition #justdoit #sled #dedication #TEAMAV #weights #ropes #tyres

WHO IS PUMPED TO TARGET THOSE STUBBORN AREAS!!
Confirming Numbers for tomorrows group classes
"LBT FIT" 6am Only $10
"LBT FIT" 9:30pm
"R.B.T.G" 6:00pm
Don't forget your towel, drink bottle and INBOX or COMMENT on Facebook to confirm a spot for yourself, Family & Friends! (: #inspiration #inspire #motivation #fatloss #weightloss #gymlife #training #toning #transformation #mondaymotivation #fit #fitness #wollongong #unanderra #AVPersonalTraining #ATeam #AV #AVFIT #followus #goals #friendlypeople #groupclass #personaltrainer #nevergiveup #dedication #gym #tums #legs #muscularendurance #bums

THURSDAYS NEW CLASSES
Book in below "SHOCK FIT" 6:00am "STRENGTH" 6:30pm
"PUMP FIT" 7:30pm
ONLY $10, Don't forget your towel, drink bottle and INBOX or COMMENT on Facebook to confirm a spot for yourself, Family & Friends! (:
#inspiration #inspire #motivation #fatloss #weightloss #gymlife #training #toning #transformation #mondaymotivation #fit #fitness #wollongong #unanderra #AVPersonalTraining #TEAMAV #AV #AVFIT #followus #goals #groupclass #personaltrainer #nevergiveup #dedication #gym #strength #weights #tone

Who's keen to see what these NEW CLASSES are about and how they can help you? Oh and build that BOOTY
BOOK IN BELOW
"BOOTY-CAMP" 6:30pm
"4.T.C" 7:30pm
Don't forget your towel, drink bottle and INBOX or COMMENT on Facebook to confirm a spot for yourself, Family & Friends! (: #inspiration #inspire #motivation #fatloss #weightloss #gymlife #training #toning #transformation #mondaymotivation #fit #fitness #wollongong #unanderra #AVPersonalTraining #ATeam #AV #AVFIT #followus #goals #friendlypeople #groupclass #personaltrainer #nevergiveup #dedication #gym #tyreflips #sled #muscularendurance #bootcamp

SUMMER BODIES ARE MADE IN WINTER!! NEE TIMETABLE POSTED SHORTLY
BOOK your spot here for tonight's class
"BOOTCAMP" 6:00pm
Don't forget your towel, $10, drink bottle and INBOX or COMMENT on Facebook to confirm a spot for yourself, Family & Friends! (:
Stay tuned for further exciting updates, competitions, clothing and equipment coming soon! (: #followus #fitness #groupclass #everyonewelcome #burner #NOWONINSTAGRAM #toning #strength #ATEAM #AVFIT #abs #core #gym #classes #groupfitness #fun #friendlypeople #laugh #GOALS #getfit #training #gymlife #nutrition #justdoit #sled #dedication #TEAMAV #weights #ropes #tyres

Start your weekend on a high with a HIIT!!
"BOXING" class at 8:15am *gloves and all equipment provided*
Don't forget your towel, drink bottle and COMMENT/INBOX on our Facebook page to confirm a spot for yourself, Family & Friends! :) #tone #boxing #everyonewelcome
#inspiration #inspire #motivation #fatloss #weightloss #gymlife #training #toning #transformation #mondaymotivation #fit #fitness #wollongong #unanderra #AVPersonalTraining #TEAMAV #AV #AVFIT #followus #goals #friendlypeople #groupclass #personaltrainer #nevergiveup #dedication #gym #boxing

SO PROUD TO SEE EVERYONE GETTING STRONGER AND WORKING HARD TONIGHT!!
Who's joining TEAMAV for tomorrow's classes? "SHOCK" 6:00am "STRENGTH" 6:30pm
"PUMP FIT" 7:30pm
ONLY $10, Don't forget your towel, drink bottle and INBOX or COMMENT on Facebook to confirm a spot for yourself, Family & Friends! (:
#inspiration #inspire #motivation #fatloss #weightloss #gymlife #training #toning #transformation #mondaymotivation #fit #fitness #wollongong #unanderra #AVPersonalTraining #TEAMAV #AV #AVFIT #followus #goals #groupclass #personaltrainer #nevergiveup #dedication #gym #strength #weights #tone

Start your weekend on a high with a HIIT!!
"BOXING" class at 8:15am *gloves and all equipment provided*
Don't forget your towel, drink bottle and COMMENT/INBOX on our Facebook page to confirm a spot for yourself, Family & Friends! :) #tone #boxing #everyonewelcome
#inspiration #inspire #motivation #fatloss #weightloss #gymlife #training #toning #transformation #mondaymotivation #fit #fitness #wollongong #unanderra #AVPersonalTraining #TEAMAV #AV #AVFIT #followus #goals #friendlypeople #groupclass #personaltrainer #nevergiveup #dedication #gym #boxing

WHO IS PUMPED TO TARGET THOSE STUBBORN AREAS!!
Confirming Numbers for tomorrow mornings group class
"BOOTCAMP" 6am Only $10
Or
Want to tone those stubborn areas BUT don't know how? Come check out tomorrow nights class to work on your stubborn areas.
"LEGS, BUMS & TUMS" 6:30pm
"PUMP FIT" 7:30pm
Don't forget your towel, drink bottle and INBOX or COMMENT on Facebook to confirm a spot for yourself, Family & Friends! (: #inspiration #inspire #motivation #fatloss #weightloss #gymlife #training #toning #transformation #mondaymotivation #fit #fitness #wollongong #unanderra #AVPersonalTraining #ATeam #AV #AVFIT #followus #goals #friendlypeople #groupclass #personaltrainer #nevergiveup #dedication #gym #tyreflips #sled #muscularendurance #bootcamp

Start your weekend on a high with a HIIT & release some tension you may have accumulated during the week with our weekend classes
"BOXING" class at 8:15am
"STRETCH & RELAX" class at 9:15am *gloves and all equipment provided*
Don't forget your towel, drink bottle and COMMENT/INBOX on our Facebook page to confirm a spot for yourself, Family & Friends! :) #stretch #boxing #everyonewelcome
#inspiration #inspire #motivation #fatloss #weightloss #gymlife #training #toning #transformation #mondaymotivation #fit #fitness #wollongong #unanderra #AVPersonalTraining #TEAMAV #AV #AVFIT #followus #goals #friendlypeople #groupclass #personaltrainer #nevergiveup #dedication #gym #boxing

GO HARD, GO HIIT!! Join tomorrow's BOXING classes to burn some calories and release some stresses!
"HIIT IT" 6:00am
"BOXING" 6:00pm Only $10
Don't forget your towel, drink bottle and INBOX or COMMENT on Facebook to confirm a spot for yourself, Family & Friends! 🙂
Note - All Boxing and class equipment supplied.🥊
#inspiration #inspire #motivation #fatloss #weightloss #gymlife #training #toning #transformation #mondaymotivation #fit #fitness #wollongong #unanderra #AVPersonalTraining #ATeam #AV #AVFIT #followus #goals #friendlypeople #groupclass #personaltrainer #nevergiveup #dedication #gym #hit #boxing #punch #hiitworkout

It's cold outside but it's only getting HOT inside AVPT!! 🔥🏋🏽
BOOK your spot here for tomorrow's classes!
"BURNER" 6:00am
"BOOTCAMP" 6:00am
Don't forget your towel, $10, drink bottle and INBOX or COMMENT on Facebook to confirm a spot for yourself, Family & Friends! (:
Stay tuned for further exciting updates, competitions, clothing and equipment coming soon! (: #followus #fitness #groupclass #everyonewelcome #burner #NOWONINSTAGRAM #toning #strength #ATEAM #AVFIT #abs #core #gym #classes #groupfitness #fun #friendlypeople #laugh #GOALS #getfit #training #gymlife #nutrition #justdoit #sled #dedication #TEAMAV #weights #ropes #tyres

NEVER STOP WORKING HARD!! JUST BECAUSE YOU'RE NOT WHERE YOU WANT TO BE NOW, DOESN'T MEAN ITS NOT DEVELOPING. GOOD RESULTS ARE BUILT FROM DEDICATION AND CONSISTENCY! :) #inspiration #inspire #motivation #gymlife #training #toning #transformation #mondaymotivation #fit #fitness #wollongong #unanderra #AVPersonalTraining #ATeam #AV #AVFIT #followus #goals #friendlypeople #groupclass #personaltrainer #nevergiveup #dedication #gym #positive #happy #smile #TEAMAV #laugh #fun

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