Tonight's 30minute killer workout was super fun. If your fun is HIIT with weights. Which if it is frankly you should get out more.
10 x 10 floors on the horrible stepper NOT holding on and maintaining under 1min 44 secs, every time you hit 10 floors grab a 18kg kettle bell for 12 reps of the following-
swing it x2 / lunge it 2x on each leg/ squat it x2 then hold low squat and upright row keeping a strong core and making a stupid face x 2 REST IS PURLEY YOUR CHANGE OVER ✌🏻 Because you all asked what I did at the gym?! #AvFit 💪🏻💦😂💙