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#avfit

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Many enthousiastic participants at our clinic today! #teamtenberge #clinic #javelin #avfit

Last spin as an un-married women when the shackles will come on 😂💦💪🏻✌🏻 #AvFit

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The power of 3.
When everything starts making sense. ...
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Im the luckiest girl In this entire world... while I am with my girls & my bike... everything is OK. ...
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3 girls, 3 dreams, 3 stars. ..
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✌🏼❤🐽👫🌎. ..
-aVFit. .
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Photography by @daviddpistol .
Model @andreavfit , Camila & Luna. ...
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@andreavfit #healthy #eatclean #model #bikinibody #veganism #loveyourself #yoga #zen #organic #veganlife #prettygirl #fitgirl #disciplina #noexcuses #abs #fitnessmotivation #saludable #positivevibes #lifegoals #nevergiveup #athlete #strong #detox #natural #yogalove #yogaforlife #sexy #beauty#AndreaVfit #aVFit

Just trying something new....struggled but I'll get it. #headstrong #Avfit #whatcanisay #diggingthemworkouts

#avfit #avers последний день в замечательном клубе #aversfit тут очень круто, а хамамчик ммм👍

ik voel me niet zo lekker.... #spookkamp #avfit

MOST RECENT

. ...
The power of 3.
When everything starts making sense. ...
.
Im the luckiest girl In this entire world... while I am with my girls & my bike... everything is OK. ...
.
3 girls, 3 dreams, 3 stars. ..
.
✌🏼❤🐽👫🌎. ..
-aVFit. .
.
.
.
.
.
.
.
Photography by @daviddpistol .
Model @andreavfit , Camila & Luna. ...
.
@andreavfit #healthy #eatclean #model #bikinibody #veganism #loveyourself #yoga #zen #organic #veganlife #prettygirl #fitgirl #disciplina #noexcuses #abs #fitnessmotivation #saludable #positivevibes #lifegoals #nevergiveup #athlete #strong #detox #natural #yogalove #yogaforlife #sexy #beauty#AndreaVfit #aVFit

Last time in the gym before the big day 💙💙💪🏻 thank you @dankirkpt for a killer back session.... Now pamper time ✌🏻✌🏻#AvFit

Last spin as an un-married women when the shackles will come on 😂💦💪🏻✌🏻 #AvFit

No filter, the amount of abuse I have had saying I push my ass out is not needed see bottom ‘ironic’ right’ YES I love how I look? No need to bring us or me down you idiots! Love who you are #AvFit #FauxFur

Some people baby or cat spam, however here I am with another HEY LOOK I WORKOUT post.
This morning I asked @dankirkpt for a ass to grass set. Fair to say I’ll be sitting down for a while. I think I even spat at him half way through. 30mins non stop pylo movements lunges and heavy weight hip thrusts. Nicely followed by 30 mins arc training and then laying around on the mat doing the odd ab exercise.
I can’t recommend getting up and moving in a morning more. Well I can, staying wrapped up in bed however those endorphins and dress ready muscles don’t make themselves 😂💦✌🏻💪🏻
#Fitness #AvFit #SeriouslyIWorkOut

All selfie ready to tackle your second gym session of the day (a 30min incline stepper interval set to complement the absolute killer of a upper body weight session this morning thanks to @dankirkpt - because you asked! 😂) you’re halfway through and then get a call that your oven has exploded.
Positively both Ryan and I have been super Adults today, getting out new carpets laid and then sorting this out. I even bought an ironing board! Defo wife material 😂💙🤷🏼‍♀️✌🏻#AvFit #FeelingOldEnoughToMarryNow

Dark cold mornings come at me!
Yes this morning staying in bed with my future hubby (soz Daddy) seemed like such a swell idea. However I made a commitment to myself for my training and well, turns out this next couple of weeks commitment means something...
Also I rested Saturday and Monday so I am good to goooo 💦💦 I actually felt super strong this morning in KettleBells as well which was one of those nice surprises. Well for me anyway 😂🤦🏼‍♀️✌🏻#AvFit 💙

A thirty minute breathtaker “Ideal” when you really can’t be bothered to train. Throw yourself on that treadmill and throw a 10kg (probably should have gone heavier however there is always mech next time) around. Find exercises that work for you.
I can’t abide bar squats. They hurt my back and I generally thing my knees will explode. Crazy eh! The way I parade my duck ass around you would think I was constantly squatting. However I find these compound exercises thrown together with a bit of HIIT and fasted cardio get a full body work out and you can target areas you want to focus on!
10 x 400 metres starting at 20kph ideally holding, then in between 12 sets of anything you fancy with the plate! DONE!

Then I pretended I was doing abs but I was really making this video... #AvFit #HIITTraining #Compound #Fitness #PeopleWhoTrain #YouDidntAskWhatIDid *disclaimer - I am not a PT just a gal who like to get sweaty and feel good about myself, and have done now for well over 15years. Average Fitness 💙💙

Silent but deadly....epic boxing this morning. Back with the guy pushes me to the point I generally want to punch him but don't have the energy! Can't recommend @dankirkpt enough. #HAM #AvFit 💪🏻💪🏻💦

Tonight's 30minute killer workout was super fun. If your fun is HIIT with weights. Which if it is frankly you should get out more.

10 x 10 floors on the horrible stepper NOT holding on and maintaining under 1min 44 secs, every time you hit 10 floors grab a 18kg kettle bell for 12 reps of the following-
swing it x2 / lunge it 2x on each leg/ squat it x2 then hold low squat and upright row keeping a strong core and making a stupid face x 2 REST IS PURLEY YOUR CHANGE OVER ✌🏻 Because you all asked what I did at the gym?! #AvFit 💪🏻💦😂💙

After trying on my incredible wedding dress for the final time until then big day...this is me! Photos from pre morning sweatfest.... three weeks to maintain the best I have ever felt 💙💙✌🏻💪🏻 #AvFit

Before during and after....
When 8pm Netball training leads you to pastures new in a Gym (EIS) at 6pm, so then you find out you can't train in the weights with out an induction. After a slight strop (I had eaten a flapjack in prep)
So you kill yourself flying around the track with some heptathletes, find a secret boxing weights section to finish off your legs and arms and then train netters for an hour. THANK YOU @naomiparton28
Never have I been so grateful for a flapjack....
#AvFit #NoExcuses #ItMattersToMe 😂💙💦💪🏻

A little progress everyday leads to big results in the end....
#womenwholift #inspireothers #backgains #muscle #bebetter #workhardplayharder #sick😷 #beastmode #avfit

KIDS FITNESS HOODIES
Adorable Rhylee in the gym upping the weight and pumping out some squats in her NEW AV HOODIE!
AV Hoodies now in kids sizes.
Message us to grab a Hoodie for your little ones today!
#cute #funny #adorable #hoodie #AVFIT #AV #AVPersonalTraining #unanderra #wollongong #fitness #fitnesswollongong #fitnessunanderra #gym #weights #training #gorgeous #ATEAM #smile #kids #kidsfashion #kidshoodie #kidsstylezz #kidsclothes #model #kidsmodel #kidsstyle #baby #babymodel #babyclothes #babyhoodie

In my element #AvFit #GirlPower ✌🏻💦💪🏻

THEY DELETED THE VIDEO OF US WORKING OUT TO WANNABE 😩😩well it happened and it was EPIC. GIRL POWER @crushers75 THANK YOU @dankirkpt for an amazing season of garage classics pain and smiles #AvFit

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