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#autoimmuneprotocol

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Are you on the newsletter list? If so, check your email... I sent info about my new book as well as a discount on Thursday. If you signup for the list today I'll send you the info as well. Otherwise... book officially launches on Monday. Go to adventuresinpartaking.com and choose newsletter sign up from the drop down menu. #aip #autoimmuneprotocol #paleo #newcookbook #discountcode

Eeeeep you guys! I PRed my squat @ 230!! After I did 200x2 (accidental misload🙃), 210x1, and 225x1! That was the most solid a squat PR has ever felt. I went into the gym yesterday and just felt like I needed to try out my new cues with some heavy weight to see if my form would hold up, and it did! I felt like I might have even had a little more in the tank. My @herbivoreclothing shirt also helped to motivate.🌱
My training has been a little sporadic since I’ve been dealing with my health issues. But apparently this elimination diet isn’t inhibiting me from getting stronger, I feel like it may even helping.
💪🏽🥦🧠🍌💪🏽🥑🧠🥥
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#powerlifting #womenwhopowerlift #plantbuilt #teamplantbuilt #veganpowerlifting #vegan #veganstrength #veganmuscle #veganpowerlifter #veganfitness #veganathlete #eliminationdiet #elimination #glutenfreevegan #soyfreevegan #veganhealth #vegannutrition #autoimmuneprotocol #autoimmunevegan

CAULIFLOWER FRIED RICE 🍚
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Did you guys know that steamed or cooked cauliflower has a lot of the same taste and texture as rice?
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I love it! And if you are avoiding grains like I am because they are hard to digest and feed pathogens, then this can really satisfy the craving for grains!
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If you suffer from #urinarytractinfection #sibo #ibs #acne #sinusinfections #allergies #interstitialcystitis then you are dealing with Streptococcus bacteria and should avoid all grains because they feed this pathogen.
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This recipe for fried rice is from the new @medicalmedium Thyroid Healing book! And it’s so freaking good!!
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Have you tried cauliflower rice or this recipe yet?

When you forget to bring compliant taco shells...you end up with a delicious taco salad! I haven't eaten tacos in salad form in awhile, and honestly - very satisfying! I have a mixture of lettuce and power greens as the base topped with taco meat, black olives, beans (reintro), and guacamole. Easy peazy meal and something different! .
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#aycetobetterhealth #aip #paleo #autoimmuneprotocol #autoimmunepaleo #nutrientdense #eatwellfeelwell  #cleaneating #eliminationdiet #jerf #realfood #autoimmunedisease #leakygut #healingdiet #spoonie #chronicillness #foodismedicine #hashimotos
#grainfree #guthealing #eatforhealth #healingwithfood #adrenalfatigue #moreveggiesthanavegetarian  #threequartersveggies #healthyeating #tacosalad #realfoodmovement #simplefood #taconight

Behind the scenes of AIP baking 🎄

All Happiness Depends On A Leisurely Breakfast 🥞🥓🥚 How Do You Have Your Brekkie?

We get a lot of requests for those of you following an autoimmune protocol or on a low fodmap diet so I made those special menus with all the things you can have in one place! Just ask our front of house person for one and let us know if you’ve reintroduced anything! We’re happy to help!
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#AIP #lowfodmap #portlandpaleo #autoimmuneprotocol

Have you heard? You could win TWO jars of tigernut butter, along with other AIP-friendly treats! Find the post of the new @shopaip “Sweet Treats” bundle in my feed and follow the directions to enter before Monday, December 4.
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Want to buy some now? I have a special discount code for 15% off your entire order at @shopaip ... clickable link in my profile to learn more (expires December 10). #
#aip #tigernutbutter #autoimmunepaleo #autoimmuneprotocol #peanutfree

It's here!! You can finally purchase "Enthused: 80+ allergy-friendly recipes you want to eat!" This ebook contains over 80 *FUN* AIP recipes to get you excited about your healing diet!
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You'll find recipes like Southern Style Biscuits, Fried Chicken & Waffles, Caramelized Onion & "Ricotta" Pizza, Salted Gingerbread Cookies, Thanksgiving Meatloaf, Vanilla & Raisin Scones, Amazing Acorn Squash Curry, Truffle Fries with Garlic Aioli, Grilled Beef Kofta, Indian Butter Chicken, Teriyaki Turkey Poppers & Frosted Apple Butter Banana Bread!
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Click the link in my profile for my blog post with ALL the details! I've included tons of recipe photos so you know exactly what you're getting with Enthused!
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I dedicated this ebook to my fellow autoimmune warriors who continue to inspire me and give me purpose every day. I love you guys!
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Order Enthused for just $12.95: http://grazedandenthused.com/enthused_aip_cookbook/

MOST RECENT

A little something to remember when we want to compare our journey to someone else's • The wisdom of @cleowade

#wordsofwisdom #ourjourneyisunique #cleowade

Starting Sunday morning off right with mini egg bakes and leafy greens. #aipreintro

"Anything's possible if you've got enough nerve." -JK Rowling
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This past week was another reminder that even though we can have plans for our day/week/month/year, sometimes things just don't go as planned. Life throws you for a loop and you just need to figure out how to adjust and remain POSITIVE.
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Reintroducing gluten after almost entirely cutting it out has been less than enjoyable. BUT if it's what has to be done before a celiac panel then I'll take it. Regardless of the results, it's abundantly clear my body can no longer tolerate gluten like it used to. Keeping my fingers crossed for some answers this week!🤞🏼
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#autoimmunewellness #autoimmunepaleo #autoimmuneprotocol #glutenhatesme #wellnessblogger #hygge #fitnessjourney #portraitphotography #lightroom #celiacdisease #selfcaresunday #fairylights #mindfulness #meditation

Look what my hubby just brought home! He had my book printed and bound. 😊 So cool tone holding it in my hands. Officially releases tomorrow!! WATCH THIS SPACE! #aip #autoimmuneprotocol #paleo #aipindian #aipindianfood #cookbook

dinner yesterday: roasted #brusselsprouts, hokkaido, fennel and ground beef hash, fresh veggies and greens. #healthyfats olive oil and avocado. #nutrientdense, #aip and delicious 😋
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before meal supplements: #betaine HCl with bitters, #digestiveenzymes.

Mindenmentes Karácsonyi vásàr
Kóstolókkal, kedvezményes árakkal várunk mindenkit!
Ma 11-17 -ig! Gyertek! ! 14 kerület Thököly út!
#sugarfree #tigernut #glutenfree #autoimmune #vegan #paleolifestyle #paleodiet #lactosefree #autoimmuneprotocol #paleolife #paleoliving #eggfree #gingerbread #flourmix #lisztkeverék #elemimozsia #functionalfood #földimandula
www.elemimozsia.hu

A wonderfully bright winter sun came out this morning, beautiful! I had the simplest breakfast imaginable, I just finished up the sardine paté with a sliced apple from my organic fruit & veg subscription.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleobreakfast #mostlyplants #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #omega3 #sardines #nutritiousanddelicious #sundaybreakfast #ontbijt #goedemorgen #frühstück #balconybreakfast

Preserving lemons. Amazing meals coming in t-minus three weeks! Recipe at @nocrumbsleft along with so many more ridiculously good recipes. #nocrumbsleft #preservinglemons #specialingredients #paleo #aip #autoimmuneprotocol

My very healthy version of low carb pasta “alfredo sauce”
For sauce: Coconut milk, arrowroot starch, 1 can of tuna, mushrooms, garlic.
#cleaneating #autoimmuneprotocol
#aip
Soo good!!!!

LUNCH
Free rage organic pork belly with a pepper crust (from Macro at Woolworth) • Roasted Pumpkin Spinach Salad • Roasted Cauliflower
My explant surgery is in 33 Days and I’m going to follow a strict Autoimmune disease diet from now till then to ensure that I have the least amount of inflammation in my body.
There’s a bit more fruit and some starchier veggies permitted on this protocol than in my usual Keto menu but since I have to cut out eggs, seeds, nightshades, Nuts chili and cream - I’ve already cut out all other dairy but no ghee either and I quit caffeine a month ago so that’s a relief! I might open up my menu to those ingredients.
No egg, seeds and chili will be the hardest although I’ve just finished eating this meal and I don’t feel lethargic like I have felt lately after every time I eat so that’s encouraging to get creative and make it work!
#nutridenseketo #lowcarbhighfat #ketogenicdiet #weightlossjourney #autoimmunedisease #autoimmuneprotocol #hashimotos #leakygut #autoimmunediet #nurturenottorture #listentoyourbody #mixitup #lowcarb #lchf #healthyfood #justeatrealfood #foodismedicine #thelowcarbhighfatlifestyle

When you forget to bring compliant taco shells...you end up with a delicious taco salad! I haven't eaten tacos in salad form in awhile, and honestly - very satisfying! I have a mixture of lettuce and power greens as the base topped with taco meat, black olives, beans (reintro), and guacamole. Easy peazy meal and something different! .
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#aycetobetterhealth #aip #paleo #autoimmuneprotocol #autoimmunepaleo #nutrientdense #eatwellfeelwell  #cleaneating #eliminationdiet #jerf #realfood #autoimmunedisease #leakygut #healingdiet #spoonie #chronicillness #foodismedicine #hashimotos
#grainfree #guthealing #eatforhealth #healingwithfood #adrenalfatigue #moreveggiesthanavegetarian  #threequartersveggies #healthyeating #tacosalad #realfoodmovement #simplefood #taconight

Salad season has well and truly arrived - been hovering around the 30°C mark for a few days now. Summer has arrived
Those of you who've been with me a while now will know that I'm a huge fan of @meatified and her #nourishcookbook. One of my favourite recipes is the crispy sardine salad but I've kind of had to make it my own with changing diets etc so today's version is as follows:
Started to roast Jap pumpkin in my cast iron skillet and once starting to caramelise into a hot oven.
In my bowl went 1C mixed salad leaves, 1C rocket (arugula), couple tablespoons each or parsley and coriander, daikon ribbons, sliced cucumber and spring onion/scallion greens.
Once pumpkin done, put that in a bowl, added but more olive oil to the pan and then sautéed the Brisling sardines til nice and crispy.
Added a few pumpkin and the sardines to the bowl and drizzled over the cooking oils as a dressing.
Bon appetite
#aip #autoimmuneprotocol #autoimmunepaleo #paleoaip #paleoaip #lowfodmap #aiplowfodmap #whole30 #aipwhole30 #morevegetablesthanavegetarian #salad #sardines #goodforyou #healthy #foodismedicine #guthealth #healyourgut #rheumatoidarthritis #ibd #psoriasis #howiaip

Chanukah sameach and hello to all the challah and donuts I won't be eating (not pictured are the beet latkes that were eaten before a photo could be taken 😋)
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#kosher #judaism #hannukah #autoimmuneprotocol #glutenfree #family #holiday #celebrate #healthandwellness #aip #aippaleo #totesaip #wellbeing #healing #challah #donut #donuts #sufganiyot #latkes

Today's lunch, courtesy of my amazing mom who made grilled cheese sandwiches and fruit for my whole family and surprised me with this special meal just for me. Thank you, Mom! ❤️
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#aip #aippaleo #aipdiet #paleo #autoimmuneprotocol #autoimmunepaleo #paleoeats #wholefoods #totesaip

19.7 miles, 8 hours, epic slot canyons, and a top notch AIP friendly lunch for two later, we crushed our hike of Little Death Hollow and Wolverine Canyon in Grand Staircase Escalante Nat’l Monument!
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The hike was stunning! Epic slot canyons, red rocks, gorgeous desert colors... (See my stories for pics) 🏜
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For lunch, I whipped up a big batch of @paleoleap ‘s Avocado, Apple, and Chicken Salad and topped with with extra chicken, which we ate while sitting on a red rock beside a frozen over stream in the canyon. The perfect way to fuel a LONG hike!
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#aip #autoimmune #autoimmuneprotocol #autoimmunepaleo #aipdiet #paleodiet #primal #busylife #busybuthealthy #realfood #healthyeating #paleoeats #healthcoach #healthyhacks #healthytips #aiphacks #aiplunch #foodisfuel #wellnesscoach #aiplifestyle #paleo #paleolunch #paleoeats #foodpics #cleaneating #cleaneats #eatgood #hiking #hikingadventures #hikingfood #trailfood

Skillet Roasted Chicken with Lemon Garlic Sauce recipe by @gutsybynature. Lemongrass Brussel Sprouts and Roasted Beet Salad recipes from my blog. #yum #autoimmunepaleo #autoimmuneprotocol #aip #autoimmuneplate #healthypaleofeature #paleo #brusselsprouts #beets

We’ve arrived in Florida and start our Disney adventure in the morning! My mom found me a salad in a restaurant near our hotel, but it turned out to just be old/nasty iceberg lettuce.... so we ran by the grocery store. #wildcaught tuna, plantain chips, and avocado to the rescue! I have a legitimate fear of new restaurants, and attending a restaurant where I couldn’t eat anything used to send me into a tailspin. Now, we adjust and move on. The best part is tomorrow we are officially at Disney and I don’t have to worry about finding something to eat!!!! #paleo #easypaleo #simplepaleo #aip #aipcompliant #autoimmuneprotocol #ulcerativecolitis #ibd #ibdawareness #livingwithibd #livingwithchronicillness #healthynothard #healthyliving #healingthroughfood #healingthroughnutrition #allergyfriendly #grainfree #dairyfree #cornfree #soyfree #glutenfree #karsontakesoncolitis

Love it when my dealer texts me to let me know there's a spur of the moment run happening and to meet them in the carpark.....last delivery before Christmas has me feeling high 😋😍
@onlythegoodstuff #onlythegoodstuff #baconismydrug #totesAIP #AIP #Autoimmunepaleo #Autoimmuneprotocol #paleo #grainfree #glutenfree #sugarfree #chemicalfree #preservativefree #shitfree #bacon #baconwhore #bacon #bacon #bacon #southaustralia #supportlocal

Made the Mastodon AIP Meatloaf from @kcnaturalbbq today. I used roasted garlic instead of granulated, smoked salt from @theunskilledcavewoman, and I threw in a handful of shredded beef and pork from bone broth bones. Very filling, but I still want to eat the whole loaf 😉 #autoimmuneprotocol #aip #paleo #paleodiet #hashimotos #healinghashis #foodismedicine #guthealth #nutrivore #nutrientdense #howiaip #aip4me #totesaip #autoimmunewarrior

Aaaah I had "peanut butter and jelly" for the first time in years today!!! Of course it had to be AIP-compliant so I don't die, which makes it a bit difficult as peanuts, cane sugar, and grain is out. Well I found ONE jelly that doesn't have cane sugar; I found tigernut butter- which isn't actually a nut, it's a delicious tuber; and yucan crunch, a lovely yuca crunchy flatbread that's a traditional food of Central and South America. Yum!!!!!!!

#SalmonandAvocadoTartare
From cookbook #Nourish by #RachaelBryant.
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I love almost anything raw....the texture, the way it digests...I just love it, so I knew this recipe would be an automatic win!
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The #CrispyCrackers (salmon skin) were "the icing on the cake" 😜! LOVED.
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ALSO, it's IMPORTANT to know where your food comes from when you do this (& take some HCl before ingest JUST in case)!
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My salmon comes from my favorite fisherman, Matt Oxford, of Wild Run Salmon. He catches salmon & cod out in Alaska for the rest of us in MN & sells in varying farmercs markets (it's a marked difference in flavor)!
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#wapf #westonaprice #raw #salmon #avocado #tartare #salmonskin #rawfood #paleo #autoimmune #autoimmunepaleo #autoimmuneprotocol #aip #keto #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #glutenfree #grainfree #dairyfree #omega3s #fishsauce #redboat #shallots #healingfood

My first egg in three months. Paired with a coconut flour biscuit+avocado+green onion, and bacon. It. Was. Divine. 🍳 ❤️ #autoimmunepaleo #autoimmuneprotocol #paleo #autoimmunedisease

🍐Elimination diet day 7. One week in and still eating and lifting like a queen.👸🏻 Who needs animal products, gluten, soy, refined sugar, caffeine, and alcohol anyway?😉 Waffles are for Saturdays, no discussion, that’s how we roll.
These blueberry waffles are made from quinoa flour, oat flour, pumpkin purée, and flax. Topped with almond butter, papaya, pear, banana, blueberry chia jam, lilikoi and coconut flakes. No added sugar needed, yo.🍌
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#eliminationdiet #elimination #glutenfree #glutenfreevegan #soyfree #soyfreevegan #nosugardiet #sugarfreevegan #veganhealth #vegannutrition #foodintolerances #leakygut #autoimmuneprotocol #autoimmunevegan #veganbreakfast #veganfoodshare

Turnip mash is 10x better covered in au jus
#potroastnight #aip #cookathome

PIZZA HASH, #totesaip !
Another ground grass-fed beef hash / stir-fry, this time seasoned with generous amounts of oregano and garlic, and dressed up with black olives and marinated artichoke hearts.
Completely scratched my itch for pizza!
#leftovers were amazing stuffed in a roasted acorn squash half
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#morevegetablesthanavegetarian
#threequartersveggies
#nutrivore #nutrientdense
#totesaip
#paleo #paleodiet #aip #autoimmunepaleo #autoimmuneprotocol #nutrientdense
#wahlswarrior #wahlsprotocol #wahlspaleo

Attempt No. 1 at #totesaip cream of mushroom soup ! I started with the cauliflower gravy recipe from @thepaleomom 's new book #paleoprinciples, adding coconut cream and sauteed mushrooms before blending. My #vitamix rocks!
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#morevegetablesthanavegetarian
#threequartersveggies
#nutrivore #nutrientdense
#totesaip
#paleo #paleodiet #aip #autoimmunepaleo #autoimmuneprotocol #nutrientdense
#wahlswarrior #wahlsprotocol #wahlspaleo

There’s so much more out there than just apples and oranges! #rambutan

Dinner aka throw all my already cooked veggies & chicken in a pan was on point 😋 what’s on your dinner plate tonight? .
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#sweetenedbynature #dinner #crohnsdisease #ulcerativecolitis #spaghettisquash #squash #veggies #healthydinner #saturday #happysaturday #medschool #medstudent #womeninmedicine

Back from my camping trip and cleaning out the fridge: canned salmon, avocado, chopped up dulse, pine nuts and cucumbers on bed of arugula. Seasoned with lemon juice, @kasandrinos olive oil and hawaiian black lava salt, and topped off with homemade kraut! #cleaningoutthefridge #quickmeals #quickketo #quicklunch #ketolunch #dairyfreeketo #cleanketo #healthyketo #lowcarbaip #lowcarb #lchf #highfat #wahls #wahlsprotocol #wahlspaleo #wahlspaleoplus #autoimmunepaleo #autoimmuneprotocol #autoimmuneplate #autoimmunediet #cleaneating #cleanbowl #lunchbowl #foodinabowl #eattherainbow #eatpretty

🤶 Cookies Cookies Cookies 🎅
Plenty to Frost Now. I have my work cut out for me literally! #haha #christmas #christmascookies

More mocktails! This is apple cider with thyme infused lemon juice and fizzy water. So yummy! It's all timey wimey, but you won't get wibbly wobbly 😉 I'll be posting these on my website hopefully tomorrow. I've got a couple more for you later.

#aipmocktails #aipdrinks #aipholiday #autoimmuneprotocol #aipcertifiedcoach #doctorwhoreference

Spent the day making AIP Christmas cutout cookies🎄⛄️These babies are coconut free for those of you AIPers that are sensitive to coconut like me🙋🏻‍♀️They were lots of fun to make even if they look like a child decorated them 💁🏻‍♀️
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The frosting was colored with homemade food coloring from spinach, blueberries, raspberries, and carob powder. Nature’s food coloring without all the bad dyes👍🏼Go Lions🦁
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#paleo #aip #paleodiet #paleolifestyle #dairyfree #glutenfree #refinedsugarfree #guthealth #nutrientdense #cleaneats #autoimmunedisease #autoimmuneprotocol #hashimotosdisease #hashimotos #christmascookies #aipdiet #paleobaking #coconutfree #naturalfoodcoloring #golions

YUP! Y'all are not welcome in 2018 😂 Who am I kicking out first? 😅

Behind the scenes of AIP baking 🎄

I don't 'batch cook' much. But I do cook massive quantities of veggies all at once! These are all going into a 400 degree oven: Red cabbage with bacon fat and sea salt, Zucchini with garlic powder, sea salt, thyme and avocado oil, and Butternut squash to be later puréed.

Fresh parsley juice and MindSpring Whole plant CBD oil is our new favorite combo! Did you know parsley is an stellar anti-inflammatory, awesome for liver and kidney detox, great for eye health, natural UTI cure and so much more!
Note: Don't take during pregnancy
www.mindspringhempco.com
#Raw #rawvegan #vegan #veterinarian #Chiropractor #whole30 #cannabiscommunity #CBD #Sativa #Yoga #meditation #parsley #detox #autoimmuneprotocol #cancercure #Organic #Holistic #naturopathicmedicine #natural #Hemp

Day of cleaning and chores calls for a simple lunch. Grass fed burger, 2 cups kale sautéed with burger fat and onions. #autoimmuneprotocol #aip #healingdiet #paleo #autoimmunedisease #lupus #sjogrens #sjogrenssyndrome

What’s my WHY?⠀
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I started this business because I was SICK & TIRED of health experts staying hidden in the shadows where people who really NEED their services can’t find them.⠀
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What’s your WHY?⠀
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I love to hear how you are changing lives! ⠀
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Let me know in the comments⠀
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