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Good morning from Atlanta! Sandy here from @uncommonlygoodhealth to continue sharing how I do my batch cooking preps! Here are the recipes for the 4 things I made last night. It took me 45 minutes for prep and 1 1/2 hour for storage and cleanup. When it's warmer I make lighter meals that are a bit easier to digest but for now, bring on fall! Here are the recipes:

PORK ROAST
5 lb. pork roast (shoulder or butt)
Super Gyro seasoning from @primalpalate
1/2 cup Bragg's Raw Apple Cider Vinegar
1/2 water
I made this in the Instant Pot but you can make it in a crockpot. Put the liquids in the bottom of the pot, place the pork in the pot, then sprinkle the spice on top. I used 4 teaspoons. Cook 2 hours in the Instant Pot, 8 - 9 hours in the crockpot. When it's finished, take out, let cool shred.
ROAST CHICKEN
2 whole organic (grass fed or pastured but those are super expensive) chickens
Olive oil
2 tablespoons Lemon Herb seasoning @primalpalate
1 tablespoon oregano
2 tablespoons sea salt
Preheat the oven to 400*. Mix the spices together. Rub chickens all over with olive oil then rub the spice mix onto chicken evenly. Roast in oven for 1 hour 15 minutes. Remove, let cool, shred.

ROAST VEGGIES
2 lbs. beets
1 lb. turnips
1 bag baby carrots
1 lb. Brussels sprouts
Avocado oil
4 teaspoons salt
2 teaspoons garlic powder
Balsamic vinegar

Chop the beets and turnips into small 1 inch pieces. I keep the beets separate because I don't like my veggies to all turn red but you can combine them. I put the beets on one, all the other veggies mixed together on the other. Douse each pan with avocado oil (1/3 cup for each one), then add salt and garlic powder, mix to combine. Put in oven with the chicken and stir every 15 minutes. Sprinkle with balsamic if desired.

COCONUT CREMA (recipe from @theemancipatedepicure)
1 cup coconut cream
1/3 cup cilantro, chopped
Juice of 1 lime
1/4 teaspoon sea salt
Combine.

I store everything in mason jars to save refrigerator space! I also have a pile of bones for broth!

#autoimmuneprotocol #aip #paleo #organic #glutenfree #holistic #nutrition #aipaleo #guthealth #leakygut #celiac #goodeats #goodfood #slowlife

It's been 5 years since I moved to Colorado. This sank in hard when I realized my license expired. I looked at my old picture thinking about how sick I was that day. I remember waiting to get my picture taken while eating pureed squash out of a tupperware because it was one of the handful of foods I was allowed to eat at the time. I remember rounding my weight up by 20 pounds because I knew the weight that I was secretly happy to have lost from my ulcerative colitis flare wouldn't stay off forever. It has not been an easy 5 years. In fact I couldn't think of any 5 year chunk of my life that I would confidently name as my best 5 years. So I'm determined to do what I have to so that 5 years from now I will look back at my license and think that THESE were the best 5 years of my life.

So here I go. I am gaining confidence and strength, both mentally and physically. I am letting go of my fears to just live my life, of the idea that I have to until I am fully "healed" to feel like a person and not just a medical experiment. I took a crazy leap and in the middle of trying to finish a PhD in applied math, I just started classes through @ntatraining in the hopes of becoming an NTP and making health not just my hidden side passion, but a bigger, fuller part of my life. Here's to a great five years!

🚨Long Post 🚨 Katie Fact: The ugly side of my autoimmune disease. This was post crossfit comp. I have an autoimmune disease called Hashimoto's Thyroiditis which affects your thyroid gland and causes a whole bunch of bodily issues. It also causes your thyroid to work slower than normal (hypothyroidism). With hypothyroidism, my skin is thinner than normal which results in bruising super easily. This is how my legs normally look after competitions or training sessions. It's honesty quite embarrassing and I feel very self conscious when I wear shorts. This is something I will have to live with. I can take supplements that speed up the healing process but I will always bruise easily 🤷🏼‍♀️ I'm not a normal athlete, I have to work overtime to keep my body from destroying itself. Longer rest periods, longer sleeps, special diet, mandatory supplements. My whole life revolves around my health. •



#autoimmunedisease #hashimotos #thyroiditis #autoimmuneprotocol #autoimmunewarrior #autoimmunewarriors #healthylifestyle #healthandwellness #crossfit #nutritioniskey #health #wellness #fitspo #fitness #fitnessjourney #fitnessmotivation #fitnessandhealth #aip #healthishappiness #healthbodyhealthymind

Today, our hospital hosted a Red Cross blood drive. With the recent disasters in Texas and Florida, the need for blood is high, so donate if you can! It takes 15 minutes and your donation can save up to 8 babies or 3 adults! ❤️ #sweetenedbynature
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#paleoforcrohns #crohnsdisease #blooddrive #blood #giveblood #givebloodgivelife #donation #babies #premature #bloodtransfusion #hospital

Back w/ another morning meal example. First, this is a completely AIP meal (plus, water to drink, ‘cause hydration). I make this “soup” from time to time, it’s just a broken-up pork sausage, kale, kraut, bone broth, & sea salt. It’s very simple, but for some reason I think it’s really yummy, it’s also really fast. Secondly, I didn’t eat my first meal until 11! .
I had a late night w/ my daughter getting sick, so I slept in, but still needed to walk the puppy & rush off to an appt. Being behind meant that instead of breakfast w/in 30-60 mins of getting up, which is ideal for blood sugar & adrenals, I downed a glass of water & grabbed a cup of coffee w/ maple syrup & almond milk, which is not ideal for blood sugar or adrenals. Here’s the thing . . . I’m in a little different space w/ my health journey at this point & . . . #life.
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Early in my AIP process, I needed to be much more careful &, as much as possible, I had to stick fiercely to my healing focus, even when #life happened. I had to be gentle & committed to my body. My body still needs TLC most of the time, BUT I know at this point that when a curveball comes my way I have a little wiggle room & I can make some educated choices about what I prioritize after years of learning to hear my body talk. Remember that sailing metaphor I used yesterday?
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Here’s what I’m hoping to communicate: 1) In the beginning it takes so much focus to heal. There isn’t much space to “fudge” when you are initially trying to repair your body & understand how it communicates. That part does not last forever! There also might be periods where you may have to return to this level of focus. This too shall pass! If you are in either of these spaces, give yourself the gift of time. 2) Later, you will know the boundary lines of what your body needs. You will have more space to “fudge” when . . . #life. 3) I am not robot & I don’t think most of you are either. Perfection in this process is not only not possible, it’s an unnecessary stress. Today, I let things slide some w/in a zone I now understand (‘cause I put a little work in upfront) is acceptable sometimes, even if it’s not perfect. #autoimmuneprotocol #autoimmunewellness ❤️

Okay...I'll be honest. I pretty much have a variation of the same meal every night for dinner 🙈 I just switch up the veggies, type of potato and source of protein so I don't develop allergies and to make sure my gut is getting a range of nutrients. But you'll almost always find a roast dinner in front of me 🙈🙈 but why would I have anything different when this tastes so. damn. good? 🤷‍♀️🤷‍♀️ Seriously I live for roast veggies....if you're struggling to eat your veggies, definitely try roasting them!! Oooooft roast pumpkin and sweet potato taste like dessert to me 😂

Although science has brought us closer to understanding how celiac disease occurs, what genetic and environmental factors make us susceptible, and how the disease can affect our long-term health and wellbeing, one big question remains: why is celiac disease becoming more and more widespread?

According to data from 2009, the prevalence of celiac disease in America increased four-fold over the course of the previous 50 years. Similar trends have been found in Europe (celiac rates in Finland doubled between 1978-1980 and 2000-2001). And, these increases can’t be explained by diagnostic improvements alone. People really are developing celiac disease more frequently than in previous decades!

Because celiac disease is closely linked with changes in the gut microbiome and the integrity of the intestinal barrier, and because genetics alone can’t explain why more people are developing celiac disease than ever before, some scientists have looked to environmental exposures (especially ones that have changed or increased during the last century) as a possible explanation for celiac disease’s rise. In late 2013, a paper came out proposing that glyphosate—the active ingredient in Monsanto’s weed killer Roundup—may be one such culprit. Read the full post using the live link in my profile. https://www.thepaleomom.com/glyphosate-roundup-cause-celiac-disease/ #celiacdisease

We believe food is medicine and whether you’re looking to manage your autoimmune disease with the Paleo Autoimmune Protocol, improve your performance at the gym, or transition you and your family to a healthier lifestyle, our company is built on a desire to make healthy eating more attainable. 💕🍲🌟 #repost @weareorganisource

Back in April I was looking at self care, yoga, and healing retreats. I looked at the price tag, the food offered, and the cost of the plane ticket or gas money and it all seemed so out of reach.

Women with autoimmune disease still want to participate, I know that for sure. But what I saw felt exclusive to those with big bank accounts and perfect health.

So I said: eff it, I'll make my own!!!

And a couple weeks later I held the first ever Autoimmune Tribe (AT HOME) retreat. ✌🏼8 women joined me in a day of healing and connection, all from their homes, eating according to their own needs, and in their sweatpants! It was amazing!

Now, I'm excited to launch the 2nd Autoimmune Tribe retreat, themed around Grounding Your Soul. This will be perfect as the seasons change and our bodies acclimate.

I've decided to split this into 2 half days of experiences. So, who's in?? Get your sacred space ready in your home or go big and rent an airbnb (with wifi!😉) for the weekend! And let's connect with each other for each of our highest good and healing power.

I haven't launched the sales page quite yet, so if you're interested DM me and make sure to save your spot. Spaces limited. It will sell out quickly.
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Love you all!! (Dates are October 21-22)

MOST RECENT

My all time, #go-to FAVOURITE lunch. AIP bacon (prepared by my local butcher 🙌🏻) with a side of sweet potato hash and mixed greens. #totesaip .
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#autoimmunepaleo #aip #autoimmuneprotocol #hashimotos #hashimotosthyroditis #autoimmunedisease #nonitrates #nosugar #eatfresh #eatwell #homemade

How I miss Asian food! No soy, no rice and no gluten makes it especially hard in asian cuisine. I made a cauliflower 'fried Rice' with greens and rockfish seasoned with coco aminos, fish sauce, garlic and ginger. Hit the spot! #aip #aipdiet #asianaip #paleo #paleoaip #paleodiet #autoimmuneprotocol #autoimmunediet #realfood #soyfree #glutenfree #grainfree #norice #cauliflowerrice #paleochinese

CSA week seventeen from @sangleefarms included a lot of nightshades that I cant eat, but luckily we've got a swap box, so I was able to take home three cabbages, scallions, radishes, two bunches of cilantro, butter lettuce, and broccoli and more apples and pears 🍐 from the fruit share!
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This would have cost at least $28.72 at my grocery store before tax, but I got it all for $26.50 (excluding fruitshare), so I'm saving some change on my farmshare at @sangleefarms while supporting local agriculture and a farm that makes their farmshare and produce accessible to people on food stamps. .
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#farmlife #farmtotable #farmshare #csa #local #eatyourgreens #eatyourveggies #healthyfood #healthyeating #vegan #vegansofig #whatveganseat #vegetarian #glutenfree #glutenfreevegan #glutenfreedairyfree #vegetables #aip #aippaleo #autoimmuneprotocol #autoimmunedisease #plantpower #fresh #cleaneating #eatclean #nightshadefree

Paleo Gyros with Paleo Pita made of Coconut and Arrowroot Flours, Tzatziki made with Coconut Kefir (learn how to make Coconut Kefir on my blog), Fried Ripe Plantains, Umami Kale Chips (both recipes on my blog) and Steamed Broccoli. #paleo #autoimmunepaleo #autoimmuneprotocol #autoimmuneplate #aip #totesaip #healthypaleofeature #dairyfree #grainfree #glutenfree

I mentioned before that I've been super burned out on cooking. I usually keep my food as simple as possible and my meals generally look like some ground/pureed meat, broth, and some easily digested lowfodmap veggies/avocado or yuca and plantains. One reason is yes I've gotten lazy, the other is lately my digestion just can't handle a ton of different foods at once. This is a picture of the @simplemills bread mix and it is bomb af. And I made it a month ago and ate it all in two days and felt fine. I made it again yesterday after an IBS flare I had about a month ago and it made me sick again within an hour. I'm hoping to be able to eat it in the future esp since it is so *simple* to make and I effing miss bread but for now I gotta stay away. But if ur good and healthy for sure make this it's like straight up ciabatta 👍🏻 it's kinda discouraging to be back here but I also have a lot more resources and support than I did three years ago when I first started healing. And until I can handle more foods I don't mind loading up on tostones🙌🏻🙌🏻

Fall, is that you? I went for a little walk run today. It's always a bit of a struggle the day after a humira injection energy wise. So I mostly walked. To think that I ran a half marathon a few years back. But for me, moderate exercise has been one of my favorite healing tools. Exercise stopped my weight loss after my initial Crohn's diagnosis (close to 15% of my body weight unintentionally lost that I did not have to lose). Also, when I have a really achy, uncomfortable stomach, sometimes light exercise helps. Obviously I wouldn't do anything high intensity, but I do think the endorphins and moving itself helps. Swimming helps my SI joint pain so much. Even if you're just taking a short walk, strengthening your arms with light weights, or moving your body in another way, these actions are so good for your overall health. How do you incorporate exercise into your healing journey? #sweetenedbynature
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#paleoforcrohns #crohndisease #movement #healing #recovery #fall #sijoint #sacroiliacjointdysfunction #sacroiliacjoint #sacroiliitis #arthritis #arthralgia #run #running #walk #flow #yoga #swim #swimming #runner #training #strength #power #medschool #medstudent #womeninmedicine #fall #foliage #nature #autumn

Love #Repost @autoimmunepaleo (@get_repost)
・・・
Good morning from Atlanta! Sandy here from @uncommonlygoodhealth to continue sharing how I do my batch cooking preps! Here are the recipes for the 4 things I made last night. It took me 45 minutes for prep and 1 1/2 hour for storage and cleanup. When it's warmer I make lighter meals that are a bit easier to digest but for now, bring on fall! Here are the recipes:

PORK ROAST
5 lb. pork roast (shoulder or butt)
Super Gyro seasoning from @primalpalate
1/2 cup Bragg's Raw Apple Cider Vinegar
1/2 water
I made this in the Instant Pot but you can make it in a crockpot. Put the liquids in the bottom of the pot, place the pork in the pot, then sprinkle the spice on top. I used 4 teaspoons. Cook 2 hours in the Instant Pot, 8 - 9 hours in the crockpot. When it's finished, take out, let cool shred.
ROAST CHICKEN
2 whole organic (grass fed or pastured but those are super expensive) chickens
Olive oil
2 tablespoons Lemon Herb seasoning @primalpalate
1 tablespoon oregano
2 tablespoons sea salt
Preheat the oven to 400*. Mix the spices together. Rub chickens all over with olive oil then rub the spice mix onto chicken evenly. Roast in oven for 1 hour 15 minutes. Remove, let cool, shred.

ROAST VEGGIES
2 lbs. beets
1 lb. turnips
1 bag baby carrots
1 lb. Brussels sprouts
Avocado oil
4 teaspoons salt
2 teaspoons garlic powder
Balsamic vinegar

Chop the beets and turnips into small 1 inch pieces. I keep the beets separate because I don't like my veggies to all turn red but you can combine them. I put the beets on one, all the other veggies mixed together on the other. Douse each pan with avocado oil (1/3 cup for each one), then add salt and garlic powder, mix to combine. Put in oven with the chicken and stir every 15 minutes. Sprinkle with balsamic if desired.

COCONUT CREMA (recipe from @theemancipatedepicure)
1 cup coconut cream
1/3 cup cilantro, chopped
Juice of 1 lime
1/4 teaspoon sea salt
Combine.

I store everything in mason jars to save refrigerator space! I also have a pile of bones for broth!

#autoimmuneprotocol #aip #paleo #organic #glutenfree #holistic #nutrition #aipaleo #guthealth #leakygut #celiac #goodeats #goodfood

I was given some fresh sage by a friend. I don't know about you, but I love the taste of sage, especially for all the fall feels!🍁🍂
And it pairs so well with @tinstarfoods brown butter ghee! Loved this combination tonight.
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Chicken thighs seasoned with sage and cooked in brown butter ghee. Cauli rice and roasted green beans with some extra brown butter goodness drizzled on top.

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