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#autoimmuneandfitness

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Mackerel for dinner with roasted sprouts. #fitfam #sustainnutrition #cleaneating #autoimmuneandfitness

First stone down. Skin much better. I'm sleeping better. I've only had 1 slip up. on plan and feeling less symptoms. #fitfam #sustainnutrition #autoimmuneandfitness

When the doctor puts you back on steroids and your battleling with weight problems. #autoimmunewarrior #autoimmuneandfitness #crohnsandcolitis #colitiswarrior

mmmm prawn ginger corriander chillies in a rich tomato and spinach sauce with onions, butternut squash, sweetcorn and side of green leafy salad.
#foodporn #fitfam #dinner #sustainnutrition #cleaneating #autoimmunecooking #autoimmuneandfitness #autoimmune #crohnsandcolitisuk #colitis #colitiswarrior #ibd #cleaneating

Chinese stir fry with extra kale, prawns and bacon ...Avocado.
#fitpro #fitfam #igfitness #sustainnutrition #healthy #fatloss #autoimmuneandfitness #autoimmunecooking #cleaneating

Some may laugh at you-do it anyway. Others may not understand your journey-love them anyway. The Lord may call you to something that doesn't make any sense at the moment-trust Him anyway! #momonamission #plexusmama #autoimmuneandfitness #autoimmuneandguthealth #itsajourney #thankfulforplexus #healingonedayatatime

Turkey meatballs with spiralised veg and a sauce made from spinach, garlic, mushrooms, courgettes and tomatoes, leeks. #fitfam #sustainnutrition #day1 #autoimmuneandfitness #fitness #health

MOST RECENT

Very much on the slow side and broken up but caught up to day 9 on the @garagegirlfitness November Challenge! 30 sit ups, 40 crunches, and 60 squats💪🏼 Very much a different picture than my workout 6 months ago but new range of ability=new plan✨
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#garagegirlfitness #tewksburyma #fallchallenge #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunewarrior #autoimmuneandfitness #aip #aipbalance #healthiswealth #healthylifestyle #mindbody #mindfulness

This just happened.... please add me...im a newbie. name- Semira Kiss (bristol). I need support right now!
#runtheworld #runaroundeurope #strava #fitfam #running #runner #stravarun #ibdandfitness #autoimmuneandfitness #bristolrunner

In letzter Zeit, bekomme ich immer mehr Nachrichten, von Menschen, die sich in ihrem Körper nicht wohl fühlen. Viele beschreiben sich als zu dick, unmotiviert, keine Zeit, zu müde, keine Lust, zu viel zu tun usw. usw. Für mich gibt es einen guten Leitsatz von Christian Morgenstern : "Der Körper ist der Übersetzer der Seele, ins Sichtbare. " Es gibt natürlich viele Menschen, die eine hohe Resilienz haben und ein sehr gutes Kohärenzgefühl, aber wiederum auch viele, die nicht so gut damit ausgestattet sind. Aber und jetzt kommt es, man kann es egal wann erlernen, wenn man an seinem Vertrauen, seiner Verbundenheit und Stimmigkeit arbeitet. Wir sind doch in unserem ganzem Leben in einem Lernprozess und es ist nie zu spät einen neuen Weg einzuschlagen. Gesundheit entsteht durch viele Faktoren, wie Bildung, Ernährung, körperliche Stärke, Energie, psychisch-geistiges Wohlbefinden und vieles mehr. Manchmal ist es auch sehr gut, sich eine zeitlang von einem Coach begleiten zu lassen , der einem dabei hilft wieder seine eigenen Ressourcen zu stärken und zu finden . Gerade Menschen mit Autoimmunkrankheiten, sollten ganzheitlich an sich arbeiten und sich von innen heraus stärken. Den wir, die damit leben, sind doch meistens viel stärker, als wir uns selbst eingestehen. #healthylifestyle#healthy#healthyliving#worklifebalance#fitness#fitnessmotivation#coach#autoimmunedisease#hashimoto#hashimotothyreoiditis#sport#sports#fitnesslife#autoimmuneandfitness

The countdown is on until the big ride! 🚴🏻 12 Days to go!

I have witnessed first-hand how much of an impact multiple sclerosis has on a person's life. It's heartbreaking.

However, I've also had the opportunity to spend time with the incredible people we support who fight multiple sclerosis every day of their lives. It's these people who inspire me to ensure we do everything we can to provide them with the support, assistance and specialised care they need. We can give hope back to people living with multiple sclerosis.
Whether it's providing physiotherapy for those with mobility issues, offering meaningful connections through Peer Support or helping someone who has been recently diagnosed as they start their personal journey with multiple sclerosis... your support will change lives.
This is an extremely worthwhile cause and I would really appreciate your support.

Simply click on the link below to view my fundraising page and make a donation:

https://www.msgongride.org.au/participant/11484

All funds raised from the ride will be used to fund vital support services to help make the everyday possible for those living with multiple sclerosis.

Thanks for your support – it really means a lot.

Anastasia 🚴🏻✌️💕 #multiplesclerosis#MS#SYDTOGONGRIDE#autoimmunedisease#autoimmuneandfitness#autoimmuneawareness#autoimmunefighter#autoimmunevegan#autoimmuneathlete#autoimmunearthritis#RA#PSA#JIA#autoimmunewarrior

I'm riding 58km to fight MS! 🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻🚴🏻 Hi,

I have entered the 2017 MS Sydney to the Gong bike ride and will be riding 58km to support people living with multiple sclerosis.

It’s quite staggering to think that every working day 4 people are diagnosed with this chronic disease and the average age of diagnosis is just 30 years old.

It strikes young people in the prime of their lives and there is no known cure.

My goal is to raise $500 to make my personal impact and change lives. This is an extremely worthwhile cause and I would really appreciate your support.

Simply click on the link below to view my fundraising page and make a donation:

https://www.msgongride.org.au/participant/11484

All funds raised from the ride will be used to fund vital support services to help make the everyday possible for those living with multiple sclerosis.

Thanks for your support – it really means a lot.

#multiplesclerosis#sydtogong#MS#MSawareness#autoimmunediseases#autoimmunefighter#autoimmuneawareness#autoimmuneandfitness#autoimmunearthritis#RA#PSA#lupuswarrior#invisibleillnessawareness

18 Days! 🚴🏻🚴🏻🚴🏻 Please sponsor me to help fight against Multiple Sclerosis!
https://www.msgongride.org.au/index.cfm?fuseaction=donorDrive.participant&participantID=11484

#mssydneytogong#multiplesclerosis#autoimmunedisease#autoimmuneandfitness#autoimmunearthritis#autoimmuneawareness#autoimmuneathlete#MS#RA#PSA#lupuswarrior#autoimmunewarrior##autoimmunefighter

The left is me on my 21st Birthday. In roughly a month it will be exactly 8 years since I started my journey (and my birthday 😉)... I remember having the time of my life that night with tons of my family and friends celebrating with me, every last person I love was there and yet, I woke up the next day extremely unhappy, depressed, full of anxiety, and disappointed that I had let myself go. A former pageant girl, I was now 250pds at 5'1 and given news that I was borderline diabetic, my white blood cells were drastically low, my autoimmune disease was attacking my organs, causing other disorders, and I would never be able to have children. I was devastated. I knew I was better than this disease. I made a promise to myself that morning that I would not let this take me down, I would fight back. The day that I am lied to rest would not be because of my negligence of my body. The cards I were delt were unfortunate but my father reminded me that facing adversity was a blessing, not a curse. I could either let it define me, let it destroy me, or use it to strengthen me. Those that go through obstacles as impossible as the sun itself usually come through with hearts warm as gold and live with full intention. This took 8 years, many ups and downs, setback after setback, and lots of consistent dedication. I am still 30 pds from my goal but so overwhelming happy that I've stayed on the path of taking my life back. Do not let your circumstances define you. I've lost 85pds, 30 pds with the help of @arc_fitness_community and @primef.a.s.t since May. The next #arc30 starts this Sunday. Msg me to start your journey! "The flower that blooms in adversity is the most rare and beautiful of all." -Mulan #fitfam #mondaymotivation #inspo #indyfitnessmag #girlswholift #barbellbabes #autoimmuneandfitness #womenwhorock #crossfitgirls #killit #arcfam #arcangel #primefast #nutrition #juicepluslife

My origanal target was £150...i had to keep bumping it up...im estatatic to have raised so much without having to push. I think it's because people have seen how horrendous the last 4 years have been. Then this year on chemo and having the reaction 3 weeks in. It was suppose to be my 'cure'...so to speak. I still got back up and trained...it took awhile. but I think that's the key.... Get knocked down....Get back up. Thank you all for kind words and donations. my Just giving page is Semira Kiss. feel free to donate.
#ibd #fitfam #igrunner #runnersofinstagram #crohns #athletic #stravarun #colitis #weightloss #halfmarathon #crohnsandcolitisuk #charity #raisingmoney #findacure #reaserch #goals #instarunner #immunotherapy #icanrun #thisgirlcanrun #thisgirlcan #believetoachieve #autoimmuneandfitness #autoimmunecooking

Some may laugh at you-do it anyway. Others may not understand your journey-love them anyway. The Lord may call you to something that doesn't make any sense at the moment-trust Him anyway! #momonamission #plexusmama #autoimmuneandfitness #autoimmuneandguthealth #itsajourney #thankfulforplexus #healingonedayatatime

Dinner time.... one of my favorite meals no matter what time of the day! 🥑🥚🍅🍀 #gutgluefree #wellnessintuitiveeatingpantry ( #wip ) #naturesartbringswellnesseveryday ( #nAwe )

So this came today! I'm frilled and excited. Will be a huge achievement for me after spending last 3 years on immunosupressents and chemotherapy. Bring on the half!!
I need some recommendations for dehydration belt and phone. Any recommendations?
#fitfam #myfirsthalfmarathon #ibd #autoimmuneandfitness #chemotherapy #crohnsandcolitisuk #runningbelt #hydration #runninggels #asics #cardiffhalf #cardiffhalfmarathon #racenumber #strava #stravarun #thisgirlcan #icanrun #believetoachieve

my new running shoes 👐👏 First decent pair. Fantastic staff. thank you for helping me choose my first pair Asics. #fitfam #nimbus #asics #halfmarathontraining #halfmarathon #fitpro #fitnessgoals #ibdandfitness #ibd #autoimmuneandfitness #autoimmuune #crohnsandcolitis #stravarun #shopping #igstory #motivation #street #clarksvillage

Soo looking forward to tomorrow run...and when your friend has broken her PB on distance you know it's time to move it up a notch.. love this running journey...from beginner to it actually clicking in place. So following a death this week ..ive managed to get my runs in. here's to a new week with new goals.

#fitfam #runnersofinstagram #motivation #quote #bristolrun #autoimmuune #autoimmuneandfitness #chemotherapyforibd #ibd #crohnsandcolitisuk #keepstrong #bristol

A beautiful 8 miler this morning with @celtic.spark who done 9 miles. great come back run for me since 2 weeks ago and a mini flare of my ibd. feeling great. lovely sunshine, fantastic support. #fitfam #ibd #autoimmuneandfitness #halfmarathontraining #igotthis #igfitness #icanrun #thisgirlcan #compressionsocks #friends #support #crohnsandcolitisuk #clickingintoplace #bristol #bristolrunner #bristolballoonfiesta

With each passing month, I feel stronger and more alive. Isn't it amazing what the human body is capable of, if we just convince our mind it's possible?! I have to say these gains don't come for free, I've been introduced to a new athlete product line that has taken my workouts to a new level. And I didn't have to compromise my need for clean ingredients only! #antisoy #noartificialcolors #antifakeproducts #cleaneating #pure #personaltrainer #healthcoach #puriumfueledathlete

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