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Repost from @healdocumentary There are so many healing modalities to try. Keep searching for the combination that works best for YOU! #dontgiveup
HEAL is screening worldwide in big cities, small towns, and everywhere in between. We add NEW screenings all the time, so be sure to check our website frequently for updates. Digital downloads and DVD available in December! Link in bio. Thank you so much for supporting the film! #medicalmedium #mindbody #chronicillness #cancer #healing #brucelipton #autoimmune #deepakchopra #anitamoorjani #drjoedispenza #robwergin #engergyhealing #reiki #integrativemedicine #lymedisease #mentalhealth #meditation #phoenix #santafe #australia #documentary #healer #healdocumentary

Just because your illness isn't "visible," doesn't mean your experience is any less valid. •••
As @freyliving says, "It’s hard to believe that someone can be deteriorating on the inside and seem 'OK' on the outside. It’s a good reminder to be mindful and kind to others. You never know what their day or week has been like. It’s also a reminder that we can’t judge a book by its cover."
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#invisibleillness #chronicillness #chronicpain #chronicillnesswarrior #cysticfibrosis #disability #ivantibiotics #fibromyalgia #fibro #fibrofighter #lupus #autoimmunedisease #autoimmune #mentalillness #mentalhealth #chronsdisease #chronsandcolitis #themightysite #elhersdanlossyndrome #prednisone #health #invisibleillnessawareness #invisibleillnesses #invisibleillnesswarrior

Fun day in Cozumel today! Also yes, it looks like I have two black eyes because I smeared mascara all over my face🙈

From 36 years old ➡️➡️ 44 years old! I may snap, crackle and pop more now (thanks ACL reconstruction), and feel my age at times but I’m not going down without a fight! Lol I’m more determined than ever to live the next 30+ years breaking stereotypes of what those years “should” look like. Each year is a gift, and I only wish I knew at 36 what I understand at 44!
1. Eat unprocessed foods
2. Heap an abundance of veggies on your plate
3. Work on gut health & reduce inflammation
4. Be consistent
5. Don’t allow a “blip” to become an avalanche
6. Get 7-8 hours of sleep
7. Reduce stress (this is not a suggestion....we REALLY got to figure out a way to do this, it’s THAT important)
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#transformation #transformationtuesday #beforeandafter #aging #fitness #fitmom #fitover40 #momlife #hashimotos #autoimmune

✨NEW BLOG POST✨
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"The Probiotic I Avoid" (and why) - I've been working on this post for a while and it’s something I hope you all read and I'd love to hear your thoughts/comments below!👇🏼❤️
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www.lilsipper.com (link in bio)
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#lilsipper
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Last minute Thanksgiving dessert⁉️Here’s my deconstructed @scharglutenfree HoneyGram Sweet Potato Pie 🍠 🥧, that’s super quick to make, much healthier than the original and helps you with portion control 😜! Instead of baking a whole crust from scratch, I like to use these gluten free, vegan cookies 🍪, match them with a creamy filling... and voilà: dessert is ready! 🧚‍♀️
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Here’s the recipe for you guys. Let me know if you end up trying it and have the best Thanksgiving Eve!!😘
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Deconstructed Sweet Potato HoneyGram Pie:🌟
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INGREDIENTS for 4 servings:
🔸500 gr baked Yam
🔸1 tsp Cinnamon
🔸1/2 tsp Nutmeg
🔸1 tbsp Vanilla Extract
🔸3 tbsp Full fat Coconut Milk
🔸6 @scharglutenfree Honeygrams 🔸1 handfuls Mixed Berries
PROCEDURE:
🔹Combine yam, spices, coconut milk and vanilla in a high speed blender and process until creamy.
🔹Transfer the yam cream in 4 dessert bowls and top them with berries, crushed and halved Honeygrams.
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#ad #autoimmunedisease #healthydessert #glutenfree #glutenfreefood #glutenfreelife #glutenfreeliving #glutenfreelifestyle #nogluten #sansgluten #eeeeeats #fruitlover #flatlay #eattherainbow #healthycuisines #refinedsugarfree #autoimmune #f52grams #healthyrecipes #thanksgiving #sweetpotatopie #thanksgiving2017

So when I checked into my flight to order a GF meal I realised that there’s NO FOOD AT ALL on the flight for anyone! (Thanks Iceland 🇮🇸 Air - I guess you do get what you pay for) so I have panic bought everything. How much do I expect to eat on a one way flight from London - Denver? I don’t know 🤷🏻‍♀️ but I’m pretty sure I won’t go hungry 🍌🍫🍰🍭🥪🥑 featuring @marksandspencerfoodpr @scharglutenfreeuk @momafoods #glutenfreeUSA #glutenfreeDenver #glutenfreecolorado snacks #sandwich

Figured this smoothie bowl deserved a close up because let's be real look how good it looks!! 💕💕I swear my smoothies never look a pretty colour when I actually put effort in and then when I just chuck random amounts in it turns out like this? What you playing at, life? 🤷‍♀️🤷‍♀️ This one has 1 frozen banana and a handful of steamed then frozen cauliflower (makes it creamier), handful of frozen raspberries, 1 tbsp. @tropeaka acai powder (the best !!) and almond milk 🤗 This smoothie is perfect for digestion and it's so fresh and summery which is perfect because Melbourne is hottttt right now (so hot that I've temporarily moved my bedroom into the lounge room ha) ☀️What did everyone have for brekkie this morning?

MOST RECENT

Morning routines of thoughtfulness and reflection get me like.. 😊😍🤗 It's okay to do you, to embrace the space you need. It's okay to not speak, to smile and nod and yet be cosy in your own mind, wrapped up in delicious wandering thoughts that focus on future dreams and the pathways to get there.

It's okay to have that single minded intensity of focus, to reflect on priorities and move forward only on those things that matter most.

It's okay to take time, to not rush forward, to reflect on feelings and values and the way you want things to be in one day, one week, one month, one year. Small steps forward each day. 😄💪🤠💛

Love her attitude!
#Repost @moms.can.be.fit (@get_repost)
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Life doesn’t always hand you lemonade. But pouring lemon juice in the cut doesn’t serve you either! As you know, I have Hashimotos, an autoimmune disease affecting the thyroid. It is VERY common for autoimmune diseases to come in multiples. Once the body has learned to attack itself, it will never UNLEARN that. Well, today I went to the dermatologist and he confirmed I have vitiligo, an autoimmune disease where my body attacks my melanocytes of the skin. Am I happy about it? NO! But to lose hope, lose faith, lose my positivity wouldn’t serve me well either!
My doctor asked me if I was bothered by it and without hesitation I said NOPE! It’s a visual reminder to me of an often silent disease many people face with autoimmune disease. We MUST be diligent in our self care, diet and lifestyle choices! And healing absolutely BEGINS in our mind with our views on these diseases. We must stay positive and on top of a clear mind!
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#autoimmune #hashimotos #vitiligo #health #nutrition #glutenfree #fitness #selfcare

Around the holidays, I say "I'm fine" A TON! It's usually easier than telling the truth.

Some girls like a box of chocolate...others are swooned by fresh organic mouth-watering dates.
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This was my face when I got out of the shower and was greeted by my order of fresh dates from the epic "7 Hot Dates" that I wasn't expecting for another day! I'm weird and love the firmer ones - Zahidi and Deglet Noor - over the medjools. I needed something heavier and grounding after some intense cleansing. Dates are great for your adrenals and they really seem to calm my nervous system big time - go snag some while they're still available!
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Stay raw and zesty,

LT

I have learnt so much about autism and the immune system.
We are learning more at the moment from top professors in their field.
I threw trust into them this week and went against some things.
We went with their recommendation of trying to modulate his immune system and so far we have seen gains.
That speech right there is clearer.
Stay tuned. 🙏🏻👁
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#asd #autism #autismawareness #immunesystem #immune #autoimmune #guthealth #healing #health #kidslife #love #happy #positiveparenting

Yummy salad bowl🥗 Ingredients: lettuce, spinach leaves, red cabbage + 🍅 + 🥒+ 🥑 + 🥚 and topped with walnuts, croutons and pine nuts.
P.s this meal has about 256 calories🍴
If you like a dressing.. balsamic on top adds about 83 calories, which makes the total about 339 calories. Good as a lunch or a light dinner, bon appetit👅
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#veggies #salad #healthydinner #saladbowl #healthyfood #organic #autoimmune #nutrition #dinner #mealoftheday #wholefoods #immunesystem #mealprep #autoimmunedisease #healthy #rawfood #gravesdisease #foodie #foodporn #paleo #healthylifestyle #realfood #autoimmunediet #healthylife #autoimmunewarrior #hyperthyroidism #autoimmunedisorder #primalfood #thyroid

Sorry for basically the same pose as my last post, but I’ve been seriously excited about the arm gains recently💪🏻😝 As someone who was always a weak and scrawny noodle from my Ulcerative Colitis, it feels amazing to be getting strong for once in my life☺️ ____________________________________________
#chronicillness #colitis #autoimmune #fitnessjourney #bodybuilding #fitnessaddict #fit #fitspo #growingseason #bulkingseason #bulking #strength #gains #goaldigger #armgains

Snack time 😋

A beautiful Wellness Talks by our friend and health seeker Lisa Gumieniuk last night 💛 Sharing all that she's learnt along the way of her own health journey... lots of inspiration, lots of questions, lots of love ❤️ #lymedisease #chronicfatigue #autoimmune #love #wellbeing #dojustonethingeveryday #nevergiveup #listentoyourbody #eatwell #behonset #connection #notalone #truthseeker #dontgivein #keepsearching #wellnesstalks #yourbodyspeakswithsymptoms #meditation #rest #healyourgut THANK YOU LISA! 💫🍃🙏

Brain fog can be a warning sign of brain degeneration when #thyroid #hormones are getting too low in #hypothyroidism and #autoimmune #hashimotos. Thyroid conditions are notoriously difficult to diagnose and treat optimally because they are a multi-system disorder. It’s not just a thyroid issue or just an immune system imbalance. It affects all major bodily systems including adrenals, pancreas, liver, digestive tract and your brain. When you focus on treating just one of these components instead of addressing all of them, this is often the reason why people with thyroid disorders don’t get better. When doctors just continue to increase the dosage of thyroid medication often this alone doesn't work. In order to recover from hypothyroidism and put your Hashimoto's disease into a remission you need to have a multi-system strategy. Learn more about hypothyroidism treatment that works at http://outsmartdisease.com/hypothyroidism or just click the link in my Instagram profile bio @outsmartdisease

Happy happy hump daaayyyyy!! 💖 If we are being completely honest I'm ready for 7 PM so I can be HOME. Love my job but I love home more!! #nurseproblems 🦄💘

@Regranned from @boneprone201 - 📅📅✏✏. @cannabistalk101 live tonight with @1christopherwright @pot_brothers_at_law @wasslawdog 📻📻. 420 support group patient meeting in Desert Hot Springs on December 17th from 1-430ish with @rguzjr79 ✌.
This Saturday is #blazedandamused with @union_dadank
@paulysproject 💖.
@mycannakids 🚘.
@thebeatjackers 🎤.
@ganjalandiasesh coming with @weedthembois710
@awareprojectorg with the real psychedelic connection
@goosefiregallery with #wintersesh
#boneprone201 #420supportgroup #pouchitis #autoimmune #colonless #crohnsdiease #liverdisease #bipolor #osteoarthritis #osteoporosis - #regrann

You have helped us accomplish so much this past year:

You made it possible for LFNC to make our largest contribution to research ever - over $30,000 - through our partnership with the Lupus Research Alliance.

Because of your support, we were able to bring together lupus support group and community leaders from across the region in for a day of professional training and learning from each other.

You helped provide scholarship for a deserving patient to take part in the exciting new Lupus Patient Focused Drug Development meeting with pharmaceutical companies and the FDA.

Because you helped spread the word, our live Lupus 101 video sessions have reached more than 6,000 people across the US.

We are proudly breaking barriers - from language to distance - here at LFNC, and none of it would be possible without you.
Thank you.

Swipe for Thanksgiving recipes! All dairy free, some gluten free, some Paleo, some AIP!
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What are you most excited to eat tomorrow? I love putting gravy on everything! 🦃🍴
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#refinedsugarfree #nograins #dairyfreerecipes
#buzzfeedfood #foodgawker #feedfeed #f52grams #huffposttaste #foods4thought #foodandwine #foodbloggerpro #foodblogfeed #foodbloggernation @thefeedfeed #girlinhealing #Thanksgiving #AIP

Can you relate? I know that I can 😂
❤️ Jen x ---------------------------------------------------
🌟 WIN unique chronic illness clothes from The Unchargeables Shop. Link to giveaway in bio.
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#TheUnchargeables #Spoonie #unchargeables #chronicillness #Spoonies #SpoonieLife #ChronicPain #ChronicFatigue #disability #chronicpainwarrior #InvisibleIllness #autoimmune #supportgroup #lowonenergy #lowbattery #StrongerThanYouThink #chronicillnesswarrior #autoimmunedisease #fibromyalgia #raredisease #pcos #endometriosis #migraine #butyoudontlooksick

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