#autoimmune

MOST RECENT

It’s the morning lift! I’m doing a lot of talking these days. Some of you will laugh and say how can she TALK anymore. But YASEE. The thing is. When you want something but don’t know how to make all the puzzle pieces fit you figure it out! You check out each piece. And as each piece fits the puzzle grows. Becomes complete. My puzzle grows. It’s never ending. When something doesn’t fit do you try tirelessly to jam those pieces together or do you take the time to search and do it right?
#healingfromtheinside #greysideofsuicide #ACTION #autoimmune #cptsd #ideas #makeithappen #philanthropy #film #art #therapy #cincinnati #community #builder #healing #allin #love #kindness #saynotohate #greysideofsuicide #saynotorapeculture

💙 Solomillo de ternera ECO, calabacín y brócoli con aderezo de vinagreta de frutos dem bosque 🔝🔝🔝
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☑ Ingredientes de la vinagreta: 🔹Moras
🔹Arandanos
🔹Aceite
🔹vinagre balsámico
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Feliz fin de semana 👏👏👏
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#hipotiroidismo #hypothyroidism #tiroiditisdehashimoto #hashimotosdisease #enfermedadautoinmune #autoimmunedisease #hashimoto #hashimotos #chronicfatigue #Thyroid #tiroides #autoimmune #singluten #sinleche #sinsoja #sinazucar #glutenfree #dairyfree #soyafree #sugarfree #healthyfood #aip #autoimmuneprotocol #paleo #paleodiet #healthandwellness #aippaleo #realfood #food #comidareal

About 4-5 months in to my #sicktofit mission now. Still no abs but starting to look like I actually lift again lmao.

8kg down, back in to my healthy weight range now at 64kg. Looking to drop another 4kg and maintain for a while before I start playing with macros and think about an actual 'cut'. Currently not tracking calories or macros, still eating very flexibly. Not following a strict training plan but staying consistent and listening to my bodaay.
It's still hard to tell what I'm working with as fat % and water retention is high (for bodybuilding standards anyway) but I have a sneaky little suspicion that my quads have actually come up and the beggining of this year wasn't entirely gainless.
I'm so pleased with this progress, it's been so steady and achieved without restriction or compromise on my life experiences. I'm feeling very excited to start seeing some baby shreds in the next couple of months and I'm readying myself for the comments to switch from "you're fat" to "you look like a man" any day now 😂😂 That's okay though, people won't always understand your vision. You can never please everyone. You have to live life on your own terms, move to the beat of your own drum and journey at your own pace. No one can know your hearts song as well as you do.
Progress isn't always linear, it isn't always outwardly visible or obvious to others but every step of the journey counts! You always have a choice: will this break me or make me. #chronicallyliving
#smallstepstobigchange

Definitely the best place for morning reflection - my parents deck. Got some tough news about my autoimmune disorder - hashimotos -yesterday, so starting today with an empowered mindset to change what I can from the inside out!

Hahaha fibro fog is awesome. Today I'm having one of those days and it's making everyone chuckle at me. Thankfully I see the funny side too. You have to laugh really. What's the point in life if you don't laugh?
#fibromyalgiawarrior #fibromyalgia #fibromyalgiasucks #chronicfatigue #chronicpain #invisibleillnessesarereal #invisibleillnesses #chronicillness #chronicillnessesarereal #autoimmune #musclepain #spasms #raisingawareness #laughteristhebestmedicine

Some possible benefits from intermittent fasting: Fasting stimulate secretion of growth hormone (released by the pituitary gland). Growth hormone increase muscle mass and fascilitate recovery after workout 💪
Last days I've been feeling stronger in the running track and at the gym so maybe it's due to increased growth hormone 😊

Wish u a nice day! 💜

Weekends were meant for getting your body right. Angela is multitasking by getting an IV Drip 💧 and leg compression at the same time! Walk in and let our nurses give you the right vitamins, minerals and antioxidants that your body needs! #restoredomore .
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#cryotherapy #bestoflancaster #lancasterpa #health #vitaminc #bcomplex #b12 #glutathione #wellness #fitness #muscle #weightloss #athlete #recover #nutrition #ivdrip #mom #dad #inflammation #chronicpain #fibromyalgia #arthritis #autoimmune #crossfit #runner #spartanrace #marathon #yoga #exercise

This week I had my first appointment with a holistic and functional medicine doctor (who also has 35 years experience in internal medicine). This is something I've been wanting to do for a very long time. I have to say- I wish I had gone sooner.
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One of the things he asked me to do is read this book before I see him again in two weeks. I feel like I am in the middle of quite a few books right now, but homework is homework! 😊
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If you are someone who is struggling with an autoimmune disease, leaky gut, chronic anything really....pick this up! The information I've read in just the last few days has been great! It also includes a plan for how to heal your body and get well. I wish I had found this book sooner!
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@amymyersmd
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#thyroidhealing #thyroid #thyroiddisease #hashimotos #hashimotosdisease #organic #cleaneating #healthyfood #healthyeating #healthylifestyle #heal #autoimmunedisease #autoimmunepaleo #ivf #infertility #fertility #endometriosis #chronicillness #chronicpain #aip #paleo #guthealth #toxinfree #antiinflammatory #paleodiet #chronicfatigue #leakygut #guthealth #inflamation #disease #autoimmune

AIP friendly HOMEMADE strawberry, blueberry jam on cassava bread for breakfast!

Click the link in my bio.
I know "gut health" probably doesn't sound very exciting to many of you, but it's pretty relevant to WHY people aren't feeling so great these days!
If you have any problems in your health Google "gut health and ______" for yourself - go on, do it! Check out the connections it has!
It's encouraging to see so many people get to the root of the problem.

#guthealth #health #nutrition #microbiome #glutenfree #probiotics #wellness #paleo #holistichealth #plantbased #vegan #healthyfood #gut #weightloss #sleep #functionalmedicine #leakygut #fitness #healthyeating #healthylifestyle #organic #dairyfree #autoimmune #prebiotics #healthyfats #hormoneimbalance #stress #supplements #bashunhealthygut

I think this might be one of my favorite breakfasts now. 🍞🧀🍳 so simple, yummy, and filling. 👌🏻 happy Saturday! I hope it’s a good one! ✨💕 •




#crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving

So my two hour drive home last night turned into four hours due to a series of events 😆😆😆 But I was incredibly excited that my husband had dinner ready for me when I arrived. He modified the Coconut Chicken Finger recipe and fancied it up with shrimp 🦐 We also had leftover Coconut Pad Thai that I hadn’t been able to share with y’all yet this week. It is also wonderful. I am in LOVE with this late night treat 😋 I provided recipes for both treats. You may have to zoom in to read 🧡💜❤️
And Pad Thai was made with zucchini noodles 😊
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💖AUTOIMMUNE PALEO 🚫Gluten
🚫Grains
🚫Dairy
🚫Added Sugar
🚫Soy
🚫Etc...
💊Plaquenil
😎 No Nightshades
💚As Organic as I can get it!
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#autoimmune #autoimmunedisease #autoimmunetribe #autoimmunesupport #autoimmunehealth #autoimmunelifestyle #autoimmunewarrior #autoimmunerecovery #autoimmunediet #autoimmunehealing #autoimmunediary
#autoimmunepaleo #glutenfree #dairyfree #soyfree #nightshades #noaddedsugar #grainfree #organic #hypoglycemia #gastritis #gerd #uctd #mctd #lupus #ra #rheumatoidarthritis #sjogrens #chronicpain #plaquenil

AIP day 72, dinner 😋
Sadly, this finished the “Sweet and Savory Shepherds Pie” from “The Healing Kitchen” We’ll definitely be making it again!!

🐂 ground beef
⚪️ onions
🥓 bacon
🍠 sweet potato
🌱 spinach with EVOO and balsamic
🍟 roasted turnip fries
💚 roasted Brussels sprouts

Swipe ⬅️ to see the BLW version of the meal! 👶 It’s her birthday today so we gave her tonnes of sweet potato to celebrate - she loved it and ate every piece!!!
#aipmama


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#AIP #aippaleo #aipdiet #autoimmune #autoimmunity #autoimmunecondition #leakygut #autoimmunedisease #autoimmuneprotocol #healing #guthealth #healyourgut #foodasmedicine #foodporn #paleo #paleodiet #healingthroughfood #healingfoods #cleanfoods #realfood #food #healthyfood #wellness #antiinflammatory #blw #babyledweaning #babyledeating #aipdinner #thehealingkitchen

So easy to say, yet so hard to do at times.
There IS hope, so be joyful and give thanks for the good. List what you love in your life and crowd out the negative.
Be patient. Every change in life takes time. It is truly about progress, not perfection. Celebrate the baby steps. While your struggle may seem long, know that if you keep showing up and bringing your needs to God, this too shall pass. I know what it’s like to feel stuck and like this moment of struggle will never end, but it did for me and it can for you.
Be constant in prayer. “I can do all things through Christ which strengtheneth me.” -Philippians 4:13. Don’t forget where your strength comes from and remember to keep Him involved in all you do. I found more peace when I remembered to bring it all to Him.
If you are in need of prayer today, let us know so that you may be lifted up by many prayer warriors and see that you are not alone. 💕

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