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#authentictherapist

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How often I say this. Self forgiveness is how we heal and it’s the bones of recovery. Self compassion and self care are essential every day for us in recovery— it’s been a long road and I know now what I didn’t then and that is what it is just as I was who I was. #gratefulthankfulrecovered #healingfromtheinnerwound #authentichealing #recoveryiseveryday #jeandixoncounseling #goldensparrowflies #hippietherapist #houstontherapist #selfforgiveness #letthepastbe #selfhealing #innerchildhealing #loveyourselfwell #woodlandstxtherapist #edtherapist #edrecoveredtherapist #recoverymatters #healyourselfwithforgiveness #neda #projecthealhouston #nomoreselfharm #emdr #ptsd #abuserecovery #authentictherapist #realAF #eatingdisorders

And they make me ME. These things can stop me and believe me I have, over and over, been stopped by them. But, I have learned to use them to inspire me to continue to value my uniqueness, my ‘Jean-ness’ and rather than stop me as they once did, they motivate and inspire me to continue being proud in who I am. #authenticity #jeandixoncounseling #vulnerabilityisstrength #anorexianomore #bemoreofyou #eatingdisorderrecovery #uniquelyU #selfloveoverselfdoubt #recoveryispossible #healinghappens #houstontherapist #authentictherapist #yogitherapist #woodlandstxtherapist #edtherapist #healedhealer #neda #goldensparrowflies #selfworth #worthinesswarrior #recoverywarrior #loveurselfwell #morethanenough #youmatter #vulnerabilityisstrength #edspecialist #recoveryandhealing #grouptherapist #anorexianomore #authenticity

When we live for what makes us happy rather than living for others happiness with us. Others will not always like or support us. But when we are able to view life as our personal experience then we no longer need others approval. Everything we experience gives us more I formation about who we are and what’s important to us. Each experience is a gift from our wiser more evolved self. #jeandixoncounseling #goldensparrowflies #hippietherapist #anorexianomore #houstontherapist #woodlandstxtherapist #edrecoveryisamazingandpossible #depression #selfworth #selflove #neda #authenticity #traumarecovery #ptsd #emdr #authentictherapist #HSP #empowerment

I ❤️ this I can say it any better. Being me feels better than anyone else I’ve tried being. Ironic I know. But it took my a life time to realize this. Blog in bio.#jeandixoncounseling #goldensparrowflies #butfull #authentictherapist #hippietherapist #selfgrowth #lifetranisition #edrecovery #younotyiurdisorder #identity #becometherealyou #bemebeyou

If you really want to fix the problem, lean in and hold hands with strangers. 🙏Get out of your comfort zone and connect with other people who are different than you. Get to know each other beyond politics and stay curious about people who are different from you even when it sucks. We don't need to make more connections to help us survive, we need deeper connections.

Life can be hard! There's just no sugar coating that. But the way we respond and cope with hardships and suffering is paramount. There's lots of unhealthy ways to cope and self- sabotage...drinking, eating, denial, avoidance and blame are just a few. But knowing what's in your coping tool kit and what works best for you can help you feel empowered and remind you that you have a sense of control when life feels like its spiraling. Coping tools like....breathing, meditation, exercise, a good nights rest, saying no, setting boundaries, talking to a friend and taking a tech break are just a few. How do you cope when life "is the way it is" and it's hard? This month I'll be exploring self-care, self-love and self-compassion. So, feel free to check back frequently:) #selflove #selfcare #virginiasatir #authenticself #authentictherapist #atlantapsychotherapist #atlcouplestherapist #qotd #instagood

There's so much work in understanding ourselves fully....that is increasing our awareness and really being honest with ourselves about what makes us truly tick. This is really courageous and vulnerable work! But there's more to be done after this part of the journey has transpired....and that's taking action and making decisions. One must decide in order to take action...and this involves assessing things. Ask yourself...is this the life you want to live? Is this the experience you want to manifest, grow and cultivate? Then get still....and listen. Then get ready...to listen and just be. Then decide and take action. #authenticself #authentictherapist #authenicatltherapist #justbeyou #atlpsychotherapist #atltherapist #atlcouplestherapist #mindfulpractice #mindfulness

Ever think..."I want closure but can't get it"...
"I won't be able to move past this until I can fully understand what was going on with him or her"...."I want to let go but can't until I understand everything"....these are all valid thoughts because we all want to understand why things played out the way they did. We search and search to make sense of things but sometimes we can get wrapped up searching too long outside ourselves.....and focused on another person. All the answers we seek lie within ourselves!!! And sometimes, the answer is not much of an answer at all if that makes sense....sometimes the answer is that you will never know or understand why another behaved or felt a certain way. Regardless, you still need to make meaning out of what happened and move on. Sometimes, it's OK not to know. Sometims it's OK not to make sense out of everything that's happened. All that's left then is to make sense of things for yourself, grieve, accept and let go! #authentictherapist #authenicatltherapist #atlpsychotherapist #atltherapist #atlcouplestherapist #surrender #justbeyou #mindfulness #letgo #relationshipclosure #itsok #instagood

It can be difficult to recognize that our thoughts have so much power. In fact, our thoughts are action because they plant the seeds to create the lives we lead. It's important to take notice of the narratives and stories we tell ourselves. We often ask ourselves...Why did that happen to me? Why does this theme keep recurring and showing up in my life? But often it can be helpful to ask WHAT rather than WHY....What is the meaning??? What does this mean to me? What power and control do I have over this situation? What can I learn from this? What do I need to let go of and surrender? Asking what rather than why truly does shift things. Taking notice of the narrative and story we tell ourselves can shift things significantly....but only when we're ready! This can be the hard stuff of life dear one. There's no rushing a process like this....there's no rushing really taking notice of the stories we tell ourselves to explore and understand ourselves fully. #authenticself #authentictherapist #atlantapsychotherapist #justbeyou #mindfulness #authenticself #atlcouplestherapist #atlpsychotherapy #knowthyself #wearethestorieswetell #wearethestorieswetellourselves

This one's personal...one of my primary roles in life is being a mother. My children are my hearts walking around outside of me...my biggest investments...my everything! Raising teenagers today isn't easy. My kids are all so different. We have these conversations about character...what it means to be or have integrity, honor, humility, be accountable, responsible, hard working, supportive, sensitive, serve, etc. It's hard to teach these values to teens in today's world....even more when our culture and media does not encourage these kind of values. I believe that character is truly built by how we teach our children to get up when they've been knocked down. To use those times when our kids "fail" as teachable moments. To encourage them to get back up after they've grieved fully and felt all their feelings. Today was a good day for me as a mom b/c I got to witness my teen getting back up and winning after he got knocked down. Today was an exemplary day b/c I got to witness my teen building up his character! #motherhood #authenticself #authenticityrocks #authentictherapist #authenicatltherapist #justbeyou #character #teencharacter #atltherapist #atlcouplestherapist #atlpsychotherapy #atlpsychotherapist

Growing up we learn which emotions are more acceptable within our family of origin. This often leads to suppressing or hiding emotionally expressive parts of ourselves that are frowned upon within our family system. We learn to push down....angry parts, bitter parts, self-righteous parts, depressed parts, fearful parts, etc. We do this unconsciously as we grow in our families because we all want to be accepted and belong. We find ways to cope and survive the best we know how. But acknowledging, expressing and holding ALL of our parts or subpersonalities is a way to heal and be whole. The ability to have self-compassion for all the parts that have been hidden or pushed down is liberating. Holding space for the parts of ourselves that we deny or shame is a way to accept ourselves fully...without judgement or degradation. #authentictherapist #authenicatltherapist #atltherapist #atlcouplestherapist #mindfulness #justbeyou #shadowself #emotionalacceptance #embraceyourself #loveallofyou

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