Hi 👋🏼 My name is Sebastian Oreb. I'm a Father, a Husband, a gym owner, an educator, a powerlifter and a strength coach. I'm very good at getting people strong, but my best skill is getting people who are already very strong, even stronger. My methods are very basic. Over the years, my exercise vocabulary has decreased significantly. I have realised that spending more time on mastering fewer skills achieves much better results than trying to be good at everything.
I hate working hard, so I have spent a lot of time finding ways to make seemingly difficult things, easy.
I use a barbell for most of my training, and I focus on techniques that allow me to load the barbell with as much weight as possible and move the weight as efficiently as possible. I call this method of training - the Strength System.
This system has achieved world class results 👊🏼
My gym, @basegym has a team of amazing coaches that also follow and teach the Strength System. This week I will introduce you to all of them one by one. I love my team, and I know you will too 😊
#australianstrengthcoach #strengthsystem #basegym #team #followthesystem @australianstrengthcoach @basebodybabes @cameronoreb @dinnyj @godlystrong @thebodybuildingphysio @alexgeorgeou @jamesyammine @basegym