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#australianstrengthcoach

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First day back in the gym in roughly 5 weeks since injury. Small slow baby steps and hopefully stay injury free this time. @australianstrengthcoach @basegym @ptcsydney #basegym #ptcsydney #bench #AustralianStrengthCoach @_eebbyy_

Back on the grind this morning shooting with @musclemealsdirect at @basegym and thought I'd sneak in a quick deadlift session with the great @australianstrengthcoach #australianstrengthcoach #strengthsystem #nodaysoff #TEAMKAPOW @cameronoreb @godlystrong @chrismorris117 @paulyepsi

🇺🇸 Nothing very interesting here. Just me lifting weights as i've doing for the last 8 years of my life. This time 165kg 363lbs 4*4, getting back to serious training, already on my preparation for ProRawX at Arnold Classic Australia. Getting leaner and bigger every day 97kg. Wearing for 1st time my t-shirt gift from my buddy @eddycoan i love apeman t-shirts they make me look big! i wonder why you always have one with you... Thank you! 🇦🇷 Nada muy interesante acá. Yo levantando pesas como he pasado los últimos 8 años de mi vida. Esta vez 165kg 4*4, retomando el entrenamiento seriamente, ya en mi preparación para ProRawX en Arnold Classic Australia. Más magro y más grande cada día. Estrenando la remera que me regaló mi amigo Ed Coan.
@cameronoreb
@jamesyammine
@australianstrengthcoach
@angryspark
@danny_and_co_84

#teampioneer #australianstrengthcoach #teammunoz #benchpress #chestday #bodybuilding #powerlifting #technique #strengthandconditioning #strong #stronger #strongman #weightlifting #crossfit #gym #muscle #gains #lilliebridgewraps #pioneerbelts #rawpower #sydney #personaltrainer #strengthcoach #onlinecoach #australia #fitness

12 months out, my money is on this guy at Big Dogs 3 @ptcheadquarters @prorawpowerlifting #Repost @vasa_shw
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First day back in the gym in roughly 5 weeks since injury. Small slow baby steps and hopefully stay injury free this time. @australianstrengthcoach @basegym @ptcsydney #basegym #ptcsydney #bench #AustralianStrengthCoach @_eebbyy_

First deadlift session of hybrid 2.0. 145kg 4 x 8 with 10cm deficit. Really looking forward to seeing how my numbers progress. #australianstrengthcoach #hybrid2.0

#Repost @_mickey_williams_ (@get_repost)
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I just trained in the most bad ass Gym I've ever seen! @whgym in #dubai !! Bars and plates from #eleiko and #rogue ! Everything you need no matter which sport you're into! Only thing I missed was an #ipf rack from #erequipment - you guys should look into that @whgym 😉🤙 #squats #bench #deadlift #powerlifting #dubaifit #dubaitraining #whgymdubai #whgym #getstrong #strength #australianstrengthcoach #strengthsystem #followthesystem #ryourogue #dadswholift #astasfar

We had a PB excursion this morning to see the Master Class held by Bas @australianstrengthcoach and Felicia @basebodybabes at the @canberracentre We truly believe our members deserve the highest level of education around training and nutrition and we're so glad that they had the opportunity to learn from these two! Thanks for an awesome morning! #upliftandempower #pbfit #basebodybabes #australianstrengthcoach

Few sets 270*5 trying out where I'm at before a new protocol
#australianstrengthcoach @australianstrengthcoach

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🇺🇸 Nothing very interesting here. Just me lifting weights as i've doing for the last 8 years of my life. This time 165kg 363lbs 4*4, getting back to serious training, already on my preparation for ProRawX at Arnold Classic Australia. Getting leaner and bigger every day 97kg. Wearing for 1st time my t-shirt gift from my buddy @eddycoan i love apeman t-shirts they make me look big! i wonder why you always have one with you... Thank you! 🇦🇷 Nada muy interesante acá. Yo levantando pesas como he pasado los últimos 8 años de mi vida. Esta vez 165kg 4*4, retomando el entrenamiento seriamente, ya en mi preparación para ProRawX en Arnold Classic Australia. Más magro y más grande cada día. Estrenando la remera que me regaló mi amigo Ed Coan.
@cameronoreb
@jamesyammine
@australianstrengthcoach
@angryspark
@danny_and_co_84

#teampioneer #australianstrengthcoach #teammunoz #benchpress #chestday #bodybuilding #powerlifting #technique #strengthandconditioning #strong #stronger #strongman #weightlifting #crossfit #gym #muscle #gains #lilliebridgewraps #pioneerbelts #rawpower #sydney #personaltrainer #strengthcoach #onlinecoach #australia #fitness

Boom! Level 1 done, now to get level 2 by this time next year. So lucky to have had the school support me getting the #ASCA #accreditation.
#strength #australianstrengthcoach #levelup #cpd #development #education #exercise #motivation #fitspo #healthy #accredited #lacrosse #swim #squats #athletes

#Repost @_mickey_williams_ (@get_repost)
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I just trained in the most bad ass Gym I've ever seen! @whgym in #dubai !! Bars and plates from #eleiko and #rogue ! Everything you need no matter which sport you're into! Only thing I missed was an #ipf rack from #erequipment - you guys should look into that @whgym 😉🤙 #squats #bench #deadlift #powerlifting #dubaifit #dubaitraining #whgymdubai #whgym #getstrong #strength #australianstrengthcoach #strengthsystem #followthesystem #ryourogue #dadswholift #astasfar

I just trained in the most bad ass Gym I've ever seen! @whgym in #dubai !! Bars and plates from #eleiko and #rogue ! Everything you need no matter which sport you're into! Only thing I missed was an #ipf rack from #erequipment - you guys should look into that @whgym 😉🤙 #squats #bench #deadlift #powerlifting #dubaifit #dubaitraining #whgymdubai #whgym #getstrong #strength #australianstrengthcoach #strengthsystem #followthesystem #ryourogue #dadswholift #astasfar

12 months out, my money is on this guy at Big Dogs 3 @ptcheadquarters @prorawpowerlifting #Repost @vasa_shw
・・・
First day back in the gym in roughly 5 weeks since injury. Small slow baby steps and hopefully stay injury free this time. @australianstrengthcoach @basegym @ptcsydney #basegym #ptcsydney #bench #AustralianStrengthCoach @_eebbyy_

My first quad pump since going into powerlifting Dec 2015. The only exercise to ever hit my quads. Leg extension. Perhaps a reason to the tight facia on the outer leg @australianstrengthcoach #australianstrengthcoach

First day back in the gym in roughly 5 weeks since injury. Small slow baby steps and hopefully stay injury free this time. @australianstrengthcoach @basegym @ptcsydney #basegym #ptcsydney #bench #AustralianStrengthCoach @_eebbyy_

~ 220KG ~ Slight deload this week with only 3 sets of 4 reps @ 220kg. Feeling strong! 💪🏼 This is the easiest I’ve moved 220 before. Exciting. .
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@australianstrengthcoach @jamesyammine @cameronoreb @godlystrong @thebodybuildingphysio @basebodybabes @basegym @basebodystudio #basegym #strengthtraining #australianstrengthcoach #powerlifting #strong #fit #squatbooty #squat #200club #wbff #fitnessmodel

Deload week for log this week so did some bench after my light log work.. haven't benched much for a while but still hit a sloppy double at 5 plates ☠️ #dohertysgym #dohertysgymfrankston #sylg #slaughterhousegym #benchpress #powerlifting #strongman #australianstrengthcoach #heavyweightmafia #upyourdose #frankstonsfinest

Congratz @godlystrong on the performance at #bigdogs2 . Biggest australian total at 1077kg 💪. A wise man once said..... @australianstrengthcoach

Massive congratulations to my coach @godlystrong on becoming AUSTRALIA’S STRONGEST POWERLIFTER at Big Dogs 2 today💪🏽👊🏽 With a 435kg squat, 260kg bench and a 382.5kg deadlift, totaling a grand 1077.5kg, he also earned equal 3rd place 🏆 Alex Simon we are so proud of you!!!! This is his 260kg bench - amazing! 🙌🏽 @godlystrong @australianstrengthcoach @basebodybabes @basegym @cameronoreb @jamesyammine @thebodybuildingphysio @ssimo400 @danny_and_co_84 @angryspark @becharabitar @nickocky_strength @ryanharnwell @_alli_mac
#bigdogs2 #alexsimon #godlystrong #australianstrengthcoach #basegym #ascathlete #followthesystem #strengthsystem #strongmotherfucker #REALLYstrongmotherfucker

#Repost @australianstrengthcoach (@get_repost)
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This is how I like to wrap knees for powerlifting squats. I learnt it from @ernielilliebridgesr and @ericlilliebridge 💪🏼
I start just under the patella and wrap outward. Not too low or you can injure the calf.
3 revolutions up overlapping one third of the wrap on each revolution.
X over the patella.
Then, starting back at the top half an inch higher than the top of the existing wrap and overlap downward about 2 thirds of the wrap each revolution for 4 revolutions applying most of the last revolutions around the centre of the knee.
Tie off 😊
Wrapping tip - the wrap must be applied precisely and neatly with even tension from start to finish. If the wrap is not neat and even, it will feel like shit.
Also, if there is any skin showing, it's not as effective as it can be.
This wrap I use is the Lilliebridge wrap from @pioneer_fit which is my favourite wrap by far.
This is an extremely tight wrap and should only be applied this tight if you are experienced with squatting in wraps. If you are a beginner and you wrap this tight, it's not going to work. I hope this helps 😊
#australianstrengthcoach #strengthsystem #lilliebridgewraps #howto #kneewraps #squat #powerlifting #learnfromthebest #followthesystem @australianstrengthcoach @ericlilliebridge @ernielilliebridgesr @pioneer_fit @basegym

Goodluck to @godlystrong this sunday competing in big dogs his second comp aiming for the biggest total in australian powerlifting history 💪. A wise man once said "TEEEEEACH MEEEEEEE" . Photo pre ink and beards just two honest kids from the "hood" they reckon 😅

WEEK 6 - Bench Press. Worked up to 172.5kg x 3! Felt comfortable, why always looks easier on video 🙃!?!? Put my compression cuffs on for this set from @improveyourbench. Anyone suffering from elbow, forearm, bicep, tricep pain I highly recommend these! Top spotting from @callumkeyy.. you can't notice but I spat in his eye on this set.. didn't phase him ❤! FOLLOW THE SYSTEM!!! @australianstrengthcoach @basegym @teamlilliebridge @ericlilliebridge @ernielilliebridgesr #australianstrengthcoach #teamlilliebridge #followthesystem #powerlifting #weighttraining #weightlifting #strongman #training #benchpress #squats #deadlift #competition #prep

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