#australianstrengthcoach

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Lifting with the WORLDS BEST 🏆
Today's Strength System x Team Lilliebridge Seminar at Base Gym.
I'm so incredibly thankful I have the opportunity to work alongside a bunch of legends whose knowledge and experience is invaluable to my personal and professional journey. Seriously love my BASE Family 💪🏻🖤 @australianstrengthcoach @teamlilliebridge @ericlilliebridge @ernielilliebridgesr @dinnyj @cameronoreb @godlystrong @basebodybabes @basegym #australianstrengthcoach #liftingwiththebigboys #pbbaby #basegym #veganpower

What a weekend!
Seriously so inspired by both @basebodybabes and @australianstrengthcoach as well as all of the girls who went to their workshop 💕 walked away with knowledge and confidence! 💪🏼
#basebodybabes #buildyourbase #australianstrengthcoach #bbbworkshopcomp #bbbworkshop

Got the win last night in my professional debut 21 second tko, I will post the video tonight, just wanted to say a massive thank you to my team who always have my back and help me out with anything I need @kristal_tama @james_tehuna @rushie85 Stevie, @australianstrengthcoach @basegym @cameronoreb @thebodybuildingphysio @k_bodyfit @sully_lhpc @bluelagoon_bathrooms @originalthreads @bonnici50 @1mary93 thanks you to everyone who made it down to support me aswell the journey continues 👊💪 #Tehuna #lionshpc #lionsfightnight2 #kickboxing #heavyweight #ko #knockout #1stround #bluelagoonbathrooms #originalthreads #westernsydneypoolshop #australianstrengthcoach #followthesystem #strengthsystem #basegym #mma #ufc #powerlifting #gym #power

Hi 👋🏼 My name is Sebastian Oreb. I'm a Father, a Husband, a gym owner, an educator, a powerlifter and a strength coach. I'm very good at getting people strong, but my best skill is getting people who are already very strong, even stronger. My methods are very basic. Over the years, my exercise vocabulary has decreased significantly. I have realised that spending more time on mastering fewer skills achieves much better results than trying to be good at everything.
I hate working hard, so I have spent a lot of time finding ways to make seemingly difficult things, easy.
I use a barbell for most of my training, and I focus on techniques that allow me to load the barbell with as much weight as possible and move the weight as efficiently as possible. I call this method of training - the Strength System.
This system has achieved world class results 👊🏼
My gym, @basegym has a team of amazing coaches that also follow and teach the Strength System. This week I will introduce you to all of them one by one. I love my team, and I know you will too 😊
#australianstrengthcoach #strengthsystem #basegym #team #followthesystem @australianstrengthcoach @basebodybabes @cameronoreb @dinnyj @godlystrong @thebodybuildingphysio @alexgeorgeou @jamesyammine @basegym
www.basegymaustralia.com

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Got the win last night in my professional debut 21 second tko, I will post the video tonight, just wanted to say a massive thank you to my team who always have my back and help me out with anything I need @kristal_tama @james_tehuna @rushie85 Stevie, @australianstrengthcoach @basegym @cameronoreb @thebodybuildingphysio @k_bodyfit @sully_lhpc @bluelagoon_bathrooms @originalthreads @bonnici50 @1mary93 thanks you to everyone who made it down to support me aswell the journey continues 👊💪 #Tehuna #lionshpc #lionsfightnight2 #kickboxing #heavyweight #ko #knockout #1stround #bluelagoonbathrooms #originalthreads #westernsydneypoolshop #australianstrengthcoach #followthesystem #strengthsystem #basegym #mma #ufc #powerlifting #gym #power

Good to see @godlystrong getting another quick victory last night in 21 seconds. 4 fights undefeated all ending in under 30 seconds KO. Bigger things to come #ingodwetrust

150kg bench ft. the whitest pins/legs in the gym 😅 @roar_fitness247

#Repost @godlystrong with @instatoolsapp ・・・
Weighed in ready to rumble tonight at the st mary's band club lions fight night 2, pro kickboxing debut main event, doors open 7pm, massive thanks to my sponsors/team @australianstrengthcoach @basegym @kristal_tama @james_tehuna @bluelagoon_bathrooms @originalthreads @bonnici50 @sully_lhpc @k_bodyfit western Sydney pool shop, and everyone else who helps me out 👊👊💪💪 #lionshpc #kickboxing #prodebut #heavyweight #knockout #ko #lionsfightnight2 #tehuna #australianstrengthcoach #followthesystem #strengthsystem #strongmotherfucker #basegym #powerlifting #bluelagoonbathrooms #originalthreads #westernsydneypoolshop ➖➖➖➖➖➖➖➖➖➖➖
Oh man oh man am I keen for fight night tonight! 😀😀😀😀 #UPTHEGOD

Weighed in ready to rumble tonight at the st mary's band club lions fight night 2, pro kickboxing debut main event, doors open 7pm, massive thanks to my sponsors/team @australianstrengthcoach @basegym @kristal_tama @james_tehuna @bluelagoon_bathrooms @originalthreads @bonnici50 @sully_lhpc @k_bodyfit western Sydney pool shop, and everyone else who helps me out 👊👊💪💪 #lionshpc #kickboxing #prodebut #heavyweight #knockout #ko #lionsfightnight2 #tehuna #australianstrengthcoach #followthesystem #strengthsystem #strongmotherfucker #basegym #powerlifting #bluelagoonbathrooms #originalthreads #westernsydneypoolshop

@luke.prior483 with a 150kg deadlift for 8 reps. He's turning into a beast! This was his third and final set. 💪🏻 @roar_fitness247

Last set of pull-ups from yesterday's back session, using straps because getting a good grip is aggravating my elbows💀 but doing the basics right is important, they should form the base of all routines. A bigger base gives you more to build from.

For 2 weeks my log work has fucking sucked.. it just fell apart out of nowhere. I reviewed training vids and worked out that my strength had jumped ahead of my technical ability to perform the movement. I made the adjustments, slowed down the movement and took my time with each part of the lift.. SUCCESS!! It made the presses a little harder being less aggressive and under load for longer but I made it happen.. 137kg 5 sets, pretty easy, but more importantly, technically 100 times better than ever ☠️ always work, always get better ☠️ @australianstrengthcoach #dohertysgym #dohertysfrankston #sylg #slaughterhousegym #strongman #logpress #australianstrengthcoach #powerlifting #arnoldstrong #arnoldstrongman #heavyweightmafia #upyourdose #frankstonsfinest #sbdapparel #juiceheadmonkey

Cardio 💦15rounds 2moms #assaultbike 10cals 30 x #doubleunders

FEW SPOTS LEFT!!!!
Learn to Bench Press at @thorspowergym this Saturday the 6th of May 💪🏻 I will be teaming up with my coaches @australianstrengthcoach @stefansolvi to teach you how to bench press.
@australianstrengthcoach will be demonstrating the technique we use to get ourselves and our athletes strong and I think I might just have to throw some weight around as well.
After this, it will be your turn💪🏻You will get the chance to bench with our technique and be coached by all of us.
The techniques that we will be teaching are so simple and effective immediately, so if you're ready to take your lifting to the next level as well as meet the strongest team in Iceland, jump on www.australianstrengthcoach.com/education or click the link in the @australianstrengthcoach bio and reserve your spot.
Spaces are limited, so don't miss out 👊🏼
#learntolift #benchpress #thorbjornsson #australianstrengthcoach #stefansolvi #teamiceland #learnfromthebest #followthesystem #thorspowergym @australianstrengthcoach @thorbjornsson @stefansolvi @thorspowergym
#physiquetv #musclemeds #physiquewarehouse #workoutroutine #gymrats #workoutsesh #healthygirl #cardioday #physiqueonpoint #fitnessfirst #Training #fitnessjunkie #gymfit #musclebear #squatsquat #physiqueint #fitnessjourney #musclegain #gymaddict #fitnessquotes #healthypregnancy

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