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#australiansportsnutrition

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What has been one of my go to supplements this prep? ๐Ÿ’ฅ #MuscleWerks #BodyGuard ๐Ÿ’ฅ
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As I bought my body more and more into a deficit I still needed a quality source for muscle recovery minus the diary that you get from WPI and now I can't finish a training session with out it.... Oh and don't even get my started on the taste ๐Ÿ˜๐Ÿ˜
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#ASN #ASNFuelled #AustralianSportsNutrition #BrandAmbassador #IFBB #IFBBaustralia @aust_sports_nutrition @asn_fuelled @asnmooloolaba

Smashed out another gym session this morning ๐Ÿ’ช๐Ÿผ I woke up to the sound of rain on the roof, and was again very tempted to stay in bed, but again got myself up and raced to the gym. Although I had a sneaky drink of preworkout to help get that extra touch of motivation ๐Ÿ˜‰ as well as a protein chaser because Iโ€™m all about those gains ๐Ÿ’ช๐Ÿผ @asntoowoomba #asnfuelled #asntoowoomba

Shoutout to myself for being one of the few people who love MONDAY ๐Ÿ™Š๐Ÿ˜ˆ-
No matter what you did last week, or how badly you ate last weekend, orrrrr perhaps the lack of training you have done recently it's a new week.
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Let's start this strong! ๐Ÿ’ช๐Ÿ˜. -
I have a photoshoot coming up, so this week a few things have been tweeked . I am using that as my drive to begin this day! -

Fuelled by the one and only @aust_sports_nutrition ๐Ÿ’– #GetStrong #BeStrong

Did some coaching with @bre_vine on Saturday to get her riding down romper room and up stairway to heaven! With only 1 hour of riding she was able to get down these trail features without stopping ! So proud of how just a bit of guidance got her down trails she has never attempted before ready for race day !

@spincycleclothing
@davysprocketmtb
@asn_canberra
@mitas_tyres

#asnfuelledasn #asncanberra #australiansportsnutrition #mtb #canberramtb #mtbride #newsponsor #ridecanberra #rockytrailentertainment #mtbrace #stromloforestpark#cyclingblogger #davysprocket #mitastyresaustralia #mtbxco #davysprocketmtb #mtbtrails #xconationals #orbeamtbrider #mtbxc #mtbblogger #getexcited #sponsoredriders#xcm #mtba #ridecanberra

; everything starts within your own mind. Your thoughts, attitude and determination are all essential for success! Donโ€™t ever forget what youโ€™re capable of. -
2 days out Arnold classic 2017
#asnfuelled

Hey beautiful people!! This Friday 20th Oct I will be doing an ASN Insta Stories Takeoverโ€ฆ So if you arenโ€™t already, jump over and give the @aust_sports_nutrition page a follow asap! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿผ Iโ€™ll be taking you through a full day with me, 2 x sessions at the gym, supps Iโ€™m taking, off season goals and how I juggle being a working fit mum / competitor โค๏ธ #asnfuelled #asndomination @asn_fuelled @asncastlehill

Feels weird to post this but I'm proud of myself for the amount of effort & sacrifice I've made in the last 8 months ๐Ÿ˜Š
- Before & after (not flexing)
#australiansportsnutrition

Strong shoulder game ๐Ÿ˜๐Ÿ”ฅ @tarasavic #ASN #australiansportsnutrition

MOST RECENT

Hey beautiful people!! This Friday 20th Oct I will be doing an ASN Insta Stories Takeoverโ€ฆ So if you arenโ€™t already, jump over and give the @aust_sports_nutrition page a follow asap! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿผ Iโ€™ll be taking you through a full day with me, 2 x sessions at the gym, supps Iโ€™m taking, off season goals and how I juggle being a working fit mum / competitor โค๏ธ #asnfuelled #asndomination @asn_fuelled @asncastlehill

Nice block pulls from these two legends this morning - Lynn doubling 100 comfortably.
@renee_cross9 you're going to have to play catch up ๐Ÿ˜œ

@linear77 @the_juice_dr @theforum_nusport

; everything starts within your own mind. Your thoughts, attitude and determination are all essential for success! Donโ€™t ever forget what youโ€™re capable of. -
2 days out Arnold classic 2017
#asnfuelled

What has been one of my go to supplements this prep? ๐Ÿ’ฅ #MuscleWerks #BodyGuard ๐Ÿ’ฅ
-
-
As I bought my body more and more into a deficit I still needed a quality source for muscle recovery minus the diary that you get from WPI and now I can't finish a training session with out it.... Oh and don't even get my started on the taste ๐Ÿ˜๐Ÿ˜
-
-
#ASN #ASNFuelled #AustralianSportsNutrition #BrandAmbassador #IFBB #IFBBaustralia @aust_sports_nutrition @asn_fuelled @asnmooloolaba

1x6 165 'RM' tng
4x5 comp 150
Db OHP 3x8
Lat pull down 3x12
Reverse pec 3x12
Tricep press downs 3x8
One arm DB row 3x8ea
Ab roll-outs

60minutes โœ”๏ธ
@theforum_nusport @asn_fuelled @the_juice_dr @asnhunter @aust_sports_nutrition @aussiestrength @australian.powerlifters @powerliftingaustralia @pwrlft_community @strengthrepublic

Did some coaching with @bre_vine on Saturday to get her riding down romper room and up stairway to heaven! With only 1 hour of riding she was able to get down these trail features without stopping ! So proud of how just a bit of guidance got her down trails she has never attempted before ready for race day !

@spincycleclothing
@davysprocketmtb
@asn_canberra
@mitas_tyres

#asnfuelledasn #asncanberra #australiansportsnutrition #mtb #canberramtb #mtbride #newsponsor #ridecanberra #rockytrailentertainment #mtbrace #stromloforestpark#cyclingblogger #davysprocket #mitastyresaustralia #mtbxco #davysprocketmtb #mtbtrails #xconationals #orbeamtbrider #mtbxc #mtbblogger #getexcited #sponsoredriders#xcm #mtba #ridecanberra

Smashed out another gym session this morning ๐Ÿ’ช๐Ÿผ I woke up to the sound of rain on the roof, and was again very tempted to stay in bed, but again got myself up and raced to the gym. Although I had a sneaky drink of preworkout to help get that extra touch of motivation ๐Ÿ˜‰ as well as a protein chaser because Iโ€™m all about those gains ๐Ÿ’ช๐Ÿผ @asntoowoomba #asnfuelled #asntoowoomba

๐Ÿ”นDinner: spinach and ricotta cannelloni with steamed veg ๐Ÿ”นDessert: casein choc honeycomb custard! ๐Ÿ˜‹

#asnfuelled #asnonline #australiansportsnutrition #custard

|Monday, Gameday|
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I'm one of those annoying people who actually likes mondays. Not necessarily because it means going back to work but because it's a fresh week and time to smash another week! .
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It's so easy to fall into the trap of wishing away your days, but that's why it's so important to try and start your day with at least one positive thought or routine ๐Ÿ‘Œ๐Ÿฝ
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#monday #gameday #teamlimitless #limitlesstraining #asnfuelled #asnvictoria #asnsupps #australiansportsnutrition #atpscience #ATPtribe #compprep #futurefigurecompetitor #fitness #bodybuilding #motivation #muscles #tattoos #chicksthatlift #girlswithtattoos #fitchicks #fitspo #fitnessmodel #timetogrow #progress #gymlife #exercise #health #active #determination #athlete

Shoutout to myself for being one of the few people who love MONDAY ๐Ÿ™Š๐Ÿ˜ˆ-
No matter what you did last week, or how badly you ate last weekend, orrrrr perhaps the lack of training you have done recently it's a new week.
-
Let's start this strong! ๐Ÿ’ช๐Ÿ˜. -
I have a photoshoot coming up, so this week a few things have been tweeked . I am using that as my drive to begin this day! -

Fuelled by the one and only @aust_sports_nutrition ๐Ÿ’– #GetStrong #BeStrong

Still on cloud 9 after this weekend at @wbff_aust! No placings for me but no matter because I know that I worked my butt off this prep, gave it all I had and came through with my best physique to date! Not to mention I met some of the most beautiful girls and shout out to @coachalipearson for her second place!
Time to eat, train and grow some more!!

When you have a sneaky nana nap, and your girlfriends give you a wedgie and then take photos on your phone! #lol #florious #nananap #asn60dayrippedchallenge #asnfuelled @erinkavanaghh @kettlebells_and_kombucha

Kowalski classic today was a tough but extremely fun day on the bike ! I spent the first 50km trying to chase down the eventual winner @trekky91 #toostrong . The 2nd 50 had me fighting to conserve the gap I had over the chasing group, however, I used too much in the first 50, and was caught at 72km. I lost the chase group with 10km to the finish, which meant I rolled in for 4th. Congrats to those who placed on the podium, great racing today ! I wouldn't change my race strategy in hindsight, you will never know unless you try! I look forward to next years XCM series @mtbaust
๐Ÿ“ทDavid Blucher

@davysprocketmtb
@orbeaaus
@spincycleclothing
@poc_aus_nz
@asn_canberra
@mitas_tyres

#asnfuelledasn #asncanberra #australiansportsnutrition #mtb #canberramtb #mtbride #newsponsor #ridecanberra #rockytrailentertainment #mtbrace #stromloforestpark#cyclingblogger #davysprocket #mitastyresaustralia #mtbxco #davysprocketmtb #mtbtrails #xconationals #orbeamtbrider #mtbxc #mtbblogger #getexcited #sponsoredriders#xcm #mtba #ridecanberra

Week one doneโœ”
Well done to all of the ASN Ripped in 60 Days challengers for smashing week one!
The dedication everyone is showing towards creating new healthy habits and lifestyle changes with their nutrition is phenomenal!! Please keep tagging @_revive_nutrition in your #rippedin60days pictures! They really do make us smile ๐Ÿ˜Š๐Ÿ™†โœŒ
Bring on week 2!!๐Ÿ’ช The Revive Team x.๐Ÿ‰
๐Ÿ“ท @jess99garratt @mamafindsfit @rachbrown_fitness @still_emma_awesome @elli.fit

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